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Just got back from gym. Some hours ago, I had shared on my FB https://www.facebook.com/slateandchalk.net and Google+ https://plus.google.com/114752368140246871853 a video PEOPLE ARE AWESOME 2013 https://www.youtube.com/watch?v=A6XUVjK9W4o in which a monk child was jumping ahead and up on his head. Some hours before that, I had shared what Bill Gates has said "And if I could wave a wand, I'd love to have a way to measure how exposure to risks like disease, infection, malnutrition and problem pregnancies impact children's potential—their ability to learn and contribute to society." which is published in this article http://online.wsj.com/article/SB10001424127887323539804578261780648285770.html. After those two shares, I thought of my yesterday's (Republic Day) share of the Bengal Tiger photo and then thought that if all humans only just maximized their basic level of health and fitness then how great would that be for mankind and our world overall.

After several days, I again carried my visiting cards to my apartment complex's gym which mentions my web-site http://www.personalfoldersoftware.com (thankfully it comes as a top link when searched for data privacy software). Before carrying the cards, I wrote on them my Health and Fitness India network's web-site http://www.healthfitnessindia.com. When I reached the gym, for the first time I saw a group of school and college going people and that I shared my cards with them. It was a nice conversation with them and that I wish that they would get value from my efforts. I also shared with them about I getting a lot of acne which might be due to having a lot of egg yolks during past two months as I was experimenting with egg yolks as a source of protein. Now, I'm having egg whites only without the yolks.

Before going to the gym, I went to the boiled egg vendor. I saw the vendor's little girl giving egg to a little boy on paper. I didn't clearly see if the paper had ink on it or not but since the vendor lady was there, I shared with her about not serving on paper with ink on it. I had shared the same with them some years ago and then didn't notice them serve on paper since then but then I've rarely gone to their shop until past few months when I've become regular again. She said that it's expensive to use paper plates because to get them cheap, they'll have to travel far. I shared with her that they can think of buying in bulk since they've to keep using it and I wish that they would even use it for a single boiled egg. I told her that others might not even realize the issue and that if we'll tell them then they might also care about it (and as more and more people would care, that should lead to technical and business innovations towards improving society and environment overall). I then thought of this as being a potential opportunity for someone who can bring paper plates in bulk to this area (Indirapuram, Ghaziabad, U.P.) and that sell to several customers while adding value to society by sharing with food vendors about the issue of using paper with ink for serving food on it.

During gym, I remembered a nearby area around where I haven't been in a while and where I often saw pigs eating from garbage. Highly unfortunately, that area is next to a market and is on a major road of the area. I wish that we humans would do everything that we can do for making our food, water, air and land as great as possible. I also wish that we humans would at minimum maximize our basic level of health and fitness. Thank You and All the Best! Shakti

I've also shared the above in the Security and India (SAI) LinkedIn group discussion post http://lnkd.in/ZjiB5g

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I-20 each of us improve lives of 20 people

What if we can start I-20 in which each of us can try to improve the lives of 20 people who generally don't use the Internet and aren't as educated as us?

It's easier to write on the Internet and which we can keep doing because it's also of value, however, we must reach others also and that printing out valuable materials for them or even just speaking to them might make that crucial positive impact for advancing India and our world. Please do it if you like. It's not about what we'll get today but what our world would get till humanity would exist and I'm sure that if they'll improve then it should also help us during our lifetimes. Thank You and All the Best!

Bill Gates: And if I could wave a wand, I'd love to have a way to measure how exposure to risks like disease, infection, malnutrition and problem pregnancies impact children's potential—their ability to learn and contribute to society. Measuring that could help us quantify the broader impact of those risks and help us tackle them. Following the path of the steam engine long ago, thanks to measurement, progress isn't "doomed to be rare and erratic." We can, in fact, make it commonplace. http://online.wsj.com/article/SB10001424127887323539804578261780648285770.html

I've also shared this in the Security and India (SAI) LinkedIn group discussion post: http://lnkd.in/CXgsqi

Best,

Shakti

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Important Technique of Shot put - Rotational

Shot put is a game which is actually demanding and hence, one must go through a warm up meeting before playing the actual game. The warm up session can include exercises such as skipping, running and make bigger which can help to loosen the muscles of the player and get him ready for the exhausting activity.

The rotational shot put technique is a complex one and is normally effort by the experts in the game. In this method, the athlete throwing the shot has to place his important leg at the middle of the ring. The other leg swings and turn the body and when it is planted, the other leg do again the same process. After this the participant throws off the shot.
Shot put Technique
Proper shot put techniques can be learned by taking education in this game from a reputed coach. Any one can rules the glide and the spin technique with regular carry out and hard work. Try to growth your show at every spirited event to become a good shot put player.
Young competitors, other than start shot putters, will obviously settle to the more direct glide technique. Most world class male throwers like Christian Cantwell use the rotational shot put technique. For example, the shot put throwing circle is smaller, requiring a tighter turn. But the main difference contains the implement itself. While the discus is held at the end of an extensive throwing arm, the shot ruins close to the thrower’s neck near the middle of the rotation creating steadiness more difficult.
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Yesterday evening, the person who opens/closes the gym told me that I lift the most weight there. I told him that I'm a small guy and that there are so many much bigger people and also great bodybuilders and that I wish that I can keep improving lifelong. Then I searched for videos on Kashmir given the highly unfortunate current issue. Besides other videos, I also watched Defending the LoC Part-1 https://www.youtube.com/watch?v=Apddqw6Ks4g, Part-2 https://www.youtube.com/watch?v=xp2idHxTErM and Part-3 https://www.youtube.com/watch?v=C74MR9g2R0c. Salute to Sipahi (Soldier) who laughs off the fear to protect me. This salute is to all Sipahis worldwide who protect humans. Imagine a world in which all such soldiers unite against those disregarding the universal human values.

After these videos, I read a spiritual article (I usually read an article at night with dad who generally gives it from one of the books). It was about mann (mind) and that it has ichcha-shakti (power to desire) and sankalp-shakti (power of intention). I've thought of several times to also go to gym in the morning for doing cardio since I lift weights during evening. I went to gym once in the morning some days ago the day after I reactivated the Health and Fitness India site http://www.healthfitnessindia.com. I reactivated it sooner than I had thought thinking that if we can't be healthy and fit then our heads might not remain in the proper place for long. Given current events, things seem very unfortunate in India and that being much healthier and fitter should help us do much better.

Today morning, I woke up without any alarm and that when I saw the time it was few minutes before 7am and that the gym in my apartment complex opens at 7am. However, I felt that I hadn't recovered from yesterday evening's workout well enough. I've to speed up recovery with nutrition products. For some months, I'm regularly eating eggs, often kala chana (bengal gram), sometimes soya and then lentils, oats, milk and other veg. food as protein sources. So I rested for another hour and half and then went to gym.

A different person opens/closes the gym in the morning. I spoke to him in general and that when I asked his name, he said Manveer! (Man here stands for Mind and Veer for Brave). He said that he wants to do business after some years. I told him that he can start today by selling imported and affordable anti pollution mask made using Defense technology which will be a great service to society and he can also earn well on the side. He told me to show it to him which I would. I wish that all of us can keep improving our society and environment worldwide. Best!

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All about Hammer Throw and its Importance

One of the most popular events in the track and field contest is Hammer Throwing. This type of sport was developed numerous centuries ago in England, Ireland and Scotland. The hammer throwing occasion can be traced back to an instance when the Tailteann games were taking place in Tara.

This competition was done by an athlete taking and alternation of the object on top of the head and throwing it as far as could be with the athlete standing in one spot. The distance thrown was then measured from the line where the athlete stood that was marked down on the field. The longest distance hammer throw recorded then was 130 to 140 feet.

Hammer Throw

Your preparation should be divided into three separate stages,

1. Focus on preparation,

2. Focus on precompetition work,

3. Actual contest itself.

This sporting happening in 1900 was included into the Olympic Games, which nowadays is a very big part of track and field. One other thing that altered was the sector as it is at present 34.92 degrees.

Rules:

1. Execute must be specialized for weight, length, diameter, handle and center of gravity.

2. Thrower must stay in the circle until put into action lands.

3. The competitor must wait until executes has landed before exiting the back half of circle under manage.

4. Any throw that lands in the division and is not a foot foul is a correct throw.

From our Athletic Store you can find various hammer throw equipment like gloves, handles, wires, throwing puds, brass, iron hammers etc.,

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Shot put is an athletic field event. It is well familiar in the Olympics and about every nation contributes in the occasion. Nations take a lot of pleasure in the Olympics. Just like every other athletic events, shot put also involves 3 places for winners. Gold for First place, Silver for second place and Bronze for third place. There are rules keep up for the shot put as well. The shot should be made of iron or brass, it should weigh about 7.26 kgs for men and its width should range between 110 to 130 millimeters. The woman's shot on the other hand consider about 4 kgs and its diameter is about 95 to 110 millimeters.

Shot Put

Competitors can touch the inside of the circle's rim or stop board but cannot touch the top of the rim or stop board while attempting a throw. There is a throwing circle and the shot put should not touch the external area of the throwing circle. The athlete cannot leave the circle while the throw is in progress as well. There is a general misconstruction that shot put is a game involving strength and brute force. The method is more difficult than what it sounds and the athlete performing the art is usually more exactly capable.

Techniques:

1. Always warm up before you get involved in practice sessions or a real happening. Warming up allows you to avoid injuries and give your best show. Muscle pulls and strains and even muscle tears are the regular injuries that can take place when warming up is neglected.

2. As you begin your throw, keep in mind to stand towards the back of the circle with the shot maintain at the back of your neck. This allows you to balance the shot's weight as well as keep away from over stepping the line whereas you throw.

Buy best athletic equipments like discus, hurdles, hammers, fitness products, weights, kettlebells for your training from tracknfieldgear.com

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From a PDF document on http://fssai.gov.in/ site, 

I've been adding information on how to detect adulterants in food:  http://www.healthfitnessindia.com/profiles/blogs/food-adulteration-in-india-issues-and-basic-to-advanced-solutions 

Below, you can view images with details on Reagents, Apparatus and Precautions for Detecting Adulterants in Food. We should make these available as a kit in each apartment complex and colony which would help the residents easily do the tests. If one person finds an issue with some food then that person can also notify others as best as possible.

We can also print http://fssai.gov.in/Portals/0/Pdf/Final_test_manual_part_I(16-08-2012).pdf and make it available to each apartment complex and colony. 

We can share with Resident Welfare Associations (RWAs) to take leadership in this regard which would help all the people including our future generations. 

Kindly read Food Adulteration Hindi English Health Fitness India one-page PDF document http://www.shaktisaran.com/Food%20Adulteration%20Hindi%20English%20Health%20Fitness%20India.pdf and share (online or print) it with others if you like.

Thank You! Best! Shakti

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UK Sport has make public a new three-year best coaching programme that will help carry up to 12 people in the run-up to the Rio Olympics in 2016. The £20,000 per person, per year scheme aims to turn those chosen into prospect leaders in their disciplines. “Our plan is to take British coaching from world class to world leading,” said Graham Taylor.

In spite of GB’s third place in the London 2012 award table, an information flagged training as an area for step up. The new money will pay the development costs for those chosen, with their earnings still being provided by each individual sport’s national governing body. In addition, a move to notably increase support of elite coaching for the next cycle will be measured by board in December.

UK Sport Elite Coaching Panel

Now here is a great and genuine athletic store as tracknfieldgear, where you can purchase a good quality of athletic training accessories like shot put, hammers, starting blocks, discus, basketball, starting blocks, etc.

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Knee Pain - Health Fitness India

Knee Pain resources 

http://www.nlm.nih.gov/medlineplus/ency/article/003187.htm 

http://www.nhs.uk/conditions/knee-pain/Pages/Introduction.aspx 

http://www.sportsinjuryclinic.net/sport-injuries/knee-pain 

I thought of sharing the above after this which I shared on my FB wall:

The world is amazing! At gym today, I asked if I could get 6 boiled eggs for 40 INR since they sell 4 for 30 INR and 2 for 20 INR. I was told no. I thought of not spending that much at gym when I can get one boiled egg for 5 INR outside even though getting them at gym would save 5 or so minutes of my time. I went to the egg vendor nearby my place where I hadn't been to for a while. While talking to the lady about her kids which I generally always do when I visit, I said that her new stationary shop (which is with her egg shop which is her older business) should help children do more reading and writing and which should help them. I had earlier given her the contact info of some NGOs where her children might get some help. I would find more for her since I think they hadn't worked out for her perhaps also due to distance and that she can't take her children to them on a regular basis. Then she mentioned about having a lot of knee pain. I told her to visit a doctor. She mentioned some doctor nearby who has worked out well for her and that she would go to him. I told her that if that doctor is a general doctor then go to the hospital nearby and that show to a specialist. I told her that it would cost 300 INR for a checkup. She responded that her doctor charges 150 INR. I told her that spending double in this case is much better. I wish that I saving some money but spending more time would help her keep her knees well for a longer time even if she'll spend more going to the hospital than to the other doctor where she was going to go. I also told her that I'll bring her knee exercises which of course she should consult the doctor before doing them.

Best,

Shakti

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The vision is not just about hygiene - it is about fostering employment. Please watch http://www.ted.com/talks/arunachalam_muruganantham_how_i_started_a_sanitary_napkin_revolution.html and share its details with people who might benefit from it. 

When he realized his wife had to choose between buying family meals and buying her monthly "supplies," Arunachalam Muruganantham vowed to help her solve the problem of the sanitary pad. His research got very very personal -- and led him to a powerful business model. (Filmed in Bangalore as part of the TED Global Talent Search.) 

Arunachalam Muruganantham created a system of simple machines to make modern sanitary napkins -- giving millions of women in his home country and around the world access to hygiene. 

From http://www.bbc.co.uk/news/business-19095641 

Right now, he tells me, only 2% of women in India's countryside use sanitary towels; the vast majority use unhygienic rags to deal with their periods. 

The Indian health authorities believe that increases the risk of reproductive tract infections which put women's health in danger. 

"I am going to make India, my country, a place where 100% of women use sanitary napkins." 

He suggests that might create no fewer than a million new jobs. The vision is not just about hygiene - it is about fostering employment.

I've also shared this in the "How to Succeed in the Markets of Poverty, Ignorance and Injustice?" LinkedIn discussion on http://lnkd.in/NiE4Fp.

Great contribution! We all can share this to reach the women who would benefit from this even if through our mothers, sisters, daughters, aunts, friends and others. Please do so!

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International Day for the Elimination of Violence against Women, 25 November By resolution 54/134 of 17 December 1999, the United Nations General Assembly designated 25 November as the International Day for the Elimination of Violence against Women, and invited governments, international organizations and NGOs to organize activities designed to raise public awareness of the problem on that day. Women's activists have marked 25 November as a day against violence since 1981. This date came from the brutal assassination in 1960, of the three Mirabal sisters, political activists in the Dominican Republic, on orders of Dominican ruler Rafael Trujillo (1930-1961). On 20 December 1993 the General Assembly, by resolution 48/104, adopted the Declaration on the Elimination of Violence against Women. "Millions of women and girls around the world are assaulted, beaten, raped, mutilated or even murdered in what constitutes appalling violations of their human rights. [...] We must fundamentally challenge the culture of discrimination that allows violence to continue. On this International Day, I call on all governments to make good on their pledges to end all forms of violence against women and girls in all parts of the world, and I urge all people to support this important goal." Secretary-General Ban Ki-moon Message for the International Day for the Elimination of Violence against Women 1. November 2012 http://www.un.org/en/events/endviolenceday/index.shtml
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Dear All, I do think that both sweets and medicines have their values. However, are we having an unhealthy quantity and quality of sweets leading us to having more type of and expensive medicines? Today after gym, I went to a supermarket store in the same mall, however, it had closed because it was after 10 pm. There's a market next to the mall. I walked on the main road next to the market looking for a shop to be selling a kind of very healthy cereals. I walked till the end of the market but didn't see such a shop (perhaps there is but was closed). However, I saw some different sweets shops and medicine shops open. Also, how much regular healthy unadulterated food are we having? In this regard, you might also get value from http://www.healthfitnessindia.com/profiles/blogs/food-adulteration-in-india-issues-and-basic-to-advanced-solutions post. I wish that thinking of these would be of value. Best, Shakti

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WADA changed length of bans for drugs Athletes

World Anti Doping Agency tactics to double the length of bans handed out to athletes found at fault of serious doping offences from two to four years. If the outline proposal is passed, the bans would come into force from 2015. Athletes are now suspended for two years for a first most important doping offence and banned for life if they test positive again.

“There is a strong want to make stronger the authorize articles in the code,” said president of Wada John Fahey. “This second draft has done that, repetition the length of suspension for serious offenders and widening the scope for anti-doping organisations to inflict lifetime bans.”

World Anti Doping Agency

Do you get fed up in searching of a quality online sports equipment? Here is a best athletic gear store where you can purchase a variety of sports equipments like discus throw, shot put, hammers, kettle bells, shot put, volleyball and all sort of training accessories with good quality. We carry the largest range of track and field equipments at discount price. Visit our online athletic store and have a great shopping!!!

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Hello Dear All,

Wishing you and your loved ones a Blessed Deepavali!

I welcome you to read my Deepavali http://lnkd.in/Yn-vYi post on the Security and India (SAI) LinkedIn group.

I also welcome you to the Health and Fitness India network www.healthfitnessindia.com if you aren't a member already.

Kindly also let me share with you that my company Jeevika Socii Pvt. Ltd. does recruitment work through its brand Career Partner www.careerpartner.in. Our core team has done high-quality IT, Engineering, Scientific and Management work for several years including internationally in several countries both in East and West. Our core team keeps building its networks of professionals. We welcome you to browse our web-site for details because we would like to become your valuable ally if given an opportunity.

Thank you very much for your precious time to read my message. I wish that we can grow a valuable relationship by contributing significant value together.

Best Regards,

Shakti Saran
Founder Director | Jeevika Socii Pvt. Ltd.
shakti.saran@careerpartner.in | http://www.careerpartner.in
"Jeevika in Sanskrit means what one does for a living and Socii in Latin means Allies."

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Usain Bolt,David Rudisha and Aries Merritt are in disputation to win the 2012 IAAF male athlete of the year. Jamaican Bolt maintain his Olympic 100m, 200m and 4x100m relay titles, while Rudisha of Kenya set a world best in winning the 800m. American Merritt won the 110m hurdles and later shattered the world record.

Usain Bolt and David Rudisha

Britain’s double Olympic champion Mo Farah has missed out on the three-man shortlist despite captivating the 5,000m and 10,000m gold medals at London 2012. Farah connected distance running greats such as Kenenisa Bekele, Miruts Yifter, Lasse Viren, Vladimir Kuts, Emil Zatopek and Hannes Kolehmainen in completing the 5,000m and 10,000m Olympic double.

Do you get fed up in searching of a quality online sports equipment? Here is a best athletic gear store where you can purchase a variety of sports equipments like discus throw, shot put, hammers, kettle bells, shot put, volleyball and all sort of training accessories with good quality. We carry the largest range of track and field equipments at discount price. Visit our online athletic store and have a great shopping!!!

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Study: The Universe Has Almost Stopped Making New Stars http://www.wired.com/wiredscience/2012/11/universe-making-stars/ has the same / similar photo (by JPL-Caltech, NASA) that I use for www.healthfitnessindia.com since when I created it.

During college, my co-op (study / work program) adviser (who I respect a lot) had tried to get me a job at JPL http://www.jpl.nasa.gov/, however, I was told that I should try later I think due to not being an US citizen. I had started with the thought that the Health and Fitness India network would help the people in India and worldwide to maximize their potential by helping them in their health and fitness. The article says that "Unfortunately, then, it looks like our universe is running out of steam — in only a few more billion years, the study predicts, we may well be seeing the very last star that will ever be born. That’s if humans manage to survive that long, of course."

I wish that we humans can be great enough to survive forever and that either we can say that there're greater forces to decide that or we can say that we'll do our best to learn about those forces and then work with them for our best as well. I wish all of us all the best in maximizing our potential including for the best of our existence.

A day ago, Mr. Toni Sharma wrote about me as fuel for the F.Ox. https://www.facebook.com/groups/fox.nift group about which I shared on my wall and also as a comment on my "Fashion and Entertainment" http://www.healthfitnessindia.com/profiles/blog/show?id=6458971%3ABlogPost%3A2419&commentId=6458971%3AComment%3A6851&xg_source=activity blog post. I'm highly thankful to him and that I wish that I can keep doing my best for our world. I'm thankful to the great people worldwide contributing for the best of our world. I wish that I can increasingly contribute along with them.

Best!

Shakti

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Eriksson appointed as new coach for UK athletics

Peter Eriksson will replace for Charles van Commenee as head coach of UK Athletics. Eriksson, 59, was the UK Paralympic chief coach and assist guide the team to 120 medals at the London Games. In concluding third in the overall medal table, Britain’s medal tally was 17 more than the aim which had been set by support body UK Sport.

Peter Eriksson

Now here is a great and genuine athletic store as tracknfieldgear, where you can purchase a good quality of athletic training accessories like shotput, hammers, starting blocks, discus, basketball, starting blocks, etc.

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Modern factory skilled workforce and the best in technology and raw materials. All combine to make Syndicate Gym Industries the premium India manufacturer in Fitness industry.Syndicate has been producing commercial Strength products or Body building equipment in north India with our seasoned and dedicated work force for over 7 years. Our employees workmanship and pride shows in every piece of exercise equipment that leaves Syndicate upholstery is not only designed to look good but is also built tough to endure the most rigorous of workouts our facility.Syndicate Gym Equipment and DuPont have teamed up to develop proprietary powder paint formulations with unique characteristics that repeatedly demonstrate the highest levels of performance in the commercial fitness club environment.

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Gym equipment Catalog

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