Yesterday evening, the person who opens/closes the gym told me that I lift the most weight there. I told him that I'm a small guy and that there are so many much bigger people and also great bodybuilders and that I wish that I can keep improving lifelong. Then I searched for videos on Kashmir given the highly unfortunate current issue. Besides other videos, I also watched Defending the LoC Part-1 https://www.youtube.com/watch?v=Apddqw6Ks4g, Part-2 https://www.youtube.com/watch?v=xp2idHxTErM and Part-3 https://www.youtube.com/watch?v=C74MR9g2R0c. Salute to Sipahi (Soldier) who laughs off the fear to protect me. This salute is to all Sipahis worldwide who protect humans. Imagine a world in which all such soldiers unite against those disregarding the universal human values.
After these videos, I read a spiritual article (I usually read an article at night with dad who generally gives it from one of the books). It was about mann (mind) and that it has ichcha-shakti (power to desire) and sankalp-shakti (power of intention). I've thought of several times to also go to gym in the morning for doing cardio since I lift weights during evening. I went to gym once in the morning some days ago the day after I reactivated the Health and Fitness India site http://www.healthfitnessindia.com. I reactivated it sooner than I had thought thinking that if we can't be healthy and fit then our heads might not remain in the proper place for long. Given current events, things seem very unfortunate in India and that being much healthier and fitter should help us do much better.
Today morning, I woke up without any alarm and that when I saw the time it was few minutes before 7am and that the gym in my apartment complex opens at 7am. However, I felt that I hadn't recovered from yesterday evening's workout well enough. I've to speed up recovery with nutrition products. For some months, I'm regularly eating eggs, often kala chana (bengal gram), sometimes soya and then lentils, oats, milk and other veg. food as protein sources. So I rested for another hour and half and then went to gym.
A different person opens/closes the gym in the morning. I spoke to him in general and that when I asked his name, he said Manveer! (Man here stands for Mind and Veer for Brave). He said that he wants to do business after some years. I told him that he can start today by selling imported and affordable anti pollution mask made using Defense technology which will be a great service to society and he can also earn well on the side. He told me to show it to him which I would. I wish that all of us can keep improving our society and environment worldwide. Best!
