Blogs

Hangover is the mini withdrawal symptoms that the body experiences when alcohol intake is stopped. When a person drinks alcohol in large quantities, their body gets accustomed to this new fluid. However, as the person sleeps, the flow of alcohol into the body is stopped. Since the body has now become accustomed to the new fluid, its absence is now dealt with the body differently. When the person wakes up, he can feel nausea, headache and will feel more sensitive to lights and sound. These are the withdrawal symptoms experienced by the body.

There are many ways to ease hangover. However, any method mentioned below will not result in the immediate subsiding of hangover. Hangover treatment isn’t difficult, but it requires patience as the process itself takes time. A person can combat hangover by doing various things. Anti Hangover Pills work great when taken 40-45 minutes before drinking alcohol. Staying hydrated is another method. 

Here are 5 ways to ease hangover-

1. Hydrated- Staying hydrated is the key. As alcohol is a diuretic fluid, it makes the body get rid of water. As the body uses most of the water in the synthesis of alcohol, not much water is left. This absence of water causes hangover. Staying hydrated and drinking plenty of water reduces effect of hangover. People must also take note that if they are going to bed inebriated, they must drink at least 200 Ml of water before sleeping. This intake of water would make sure that the body has minimum amounts of water level in the body.
2. Medicines- There are many medicines available in the market. These medicines suppress the effects of hangover and provide relief. Anti hangover pills can be divided into two parts- 
   • Taken before the drinks- These types of medicines is the best way to combat hangover. Taking a pill at least 40-45 minutes prior to having drinks is advisable. These pills must be taken in an empty stomach to maximize their effect.
   • Taken during hangover- Hangover treatment isn’t well endorsed by such medicines. These medicines are pain relievers that relieve the person from headache and nausea. 
3. Sports Drinks- Our body synthesizes alcohol with the help of electrolytes. The balance of electrolytes in our body is essential for the normal functioning of our organs. As alcohol is synthesized by our body, electrolytes are used up. These electrolytes must be replenished. Sports drinks such as Gatorade have electrolytes. They help combat hangover by replenishing the body.
4. Smart Drinking- Drinking a diluted drink is always advisable. This increases the water content in the body and decreases the alcohol level. As the body receives more water and less alcohol, less body fluid is used in the synthesis of alcohol. Also, eating crispy and greasy food items while drinking is also advisable as it helps in breakdown of alcohol.
5. Not Drinking- Not drinking is probably the only way to not experience a hangover. However, it is always not possible to say no.  

The casualties of the dengue have become so severe that the very word 'Dengue' is sufficient to send chills down the spine. This disease has haunted many suffering patients and western medicine is no sure shot way of healing it. Even after weeks of treatment in the best hospitals, people have died from this disease. So what exactly is dengue? Dengue is a viral fever caused by the bite of a particular type of mosquito. It's symptoms include severe chronic headache, pain in the joint bones, muscle pains, vomiting, morning sickness and others. Can homeopathy medicine cure dengue?

According to latest studies worldwide, when homeopathic medicines were administered to patients with suspected Dengue fever, only a meagre percentage of patients had developed mild symptoms, with the rest showing no signs or symptoms of the disease. Homeopathy medicines have played a great role in the prevention of this deadly disease and its cure. Many media reports have time and again suggested Homeopathy as an effective remedy for Dengue menace.

Homeopathy medicines are extremely helpful in developing antibodies that fight against the virus. It cannot win over these viruses once the dengue has reached final stages but can definitely be used to keep at bay from the disease. Even with all the modern mosquito nets and mosquito repellent sprays, there are high chances that these mosquitoes spread and multiply in high speeds. So isn't it always better to take prevention than to cry when the disease has already occurred? Thus goes the age old proverb which says 'Prevention is better than cure'. Lot of people from around the globe have resorted to homeopathic medicines for taking preventive measures against dengue.

The homeopathy medicines online do not carry any side effects and doesn't affect any other part of the body. It's going to help greatly in increasing the immunity power of the body and thus help in keeping the disease at bay. 

The best part with these medicines is that they do not weaken any part of the body. This happens a lot with other systems of medicines that includes consumption of pills from time to time. Pills can greatly act as excess ingestion of medicine to the body and thus affect the body through various ways like vomiting, headache, bone pain and so on. The homeopathic medicines look like small round tablets which are taken in very less quantities and thus you can rest assured that it won't be having any adverse affect on your body parts. So buy the homeopathic medicines online to prevent the dengue and have the biggest safety net. Homeopathic treatments have got your back if you're looking for some best prevention practices against dengue.

Breathing is supposed to be easy and spontaneous, right? Well, not for all though!

There are over 240 million people around the world who cannot easily breathe, and Asthma is a major contributor to this. Adults who have asthma, face issues like not being able to exercise, catch trains or even walk fast. If you are one of those people who silently suffer from this problem, this blog is for you.

You can treat your asthma without side effects!

Traditional treatment of asthma, mainly the inhalers can sometimes have side effects such as muscle weaknesses and enhanced heart rates. Even behavioral changes, nausea, persistent headaches can be caused by these allopathic medicines. These days, kids are even getting addicted to inhalers and this has posed an additional problem for parents.

Homeopathic Medicine for asthma patients can be a secure option for dealing with asthma without having any side effects. They act as an effective support medication for patients suffering from Asthma. Homeopathic medicines won't just treat the disorder, but they treat the patient as a whole and individually. This is mainly because no two individuals will have same symptoms.

Homeopathic treatment makes use of natural and safe medicines depending on the medical information obtained from experimental information and clinical studies. Homeopathic medicines mainly concentrate on the presence of symptoms in an individual and also check what aggravates the condition with respect to posture, time, rest and movement!

The efficiency of homeopathic in treating asthma has been proven through clinical studies. The homeopathic way of treating works on bringing down the frequency, duration and intensity of attacks, and enhances the disorder free period with minimal usage of chemical drugs!

Homeopathic has a holistic approach which involves comprehension of physical and emotional concerns of the sufferer, such as fear and anxiety, loss of a beloved and so on. Situations such as change in the climate, allergy towards dust and pollen are taken into consideration before prescribing a suitable remedy. Natural treatments are administered in order to decrease spasms of the respiratory canal, and is also used in enhancing the overall immunity of the body. Homeopathic medicines will also enhance the ability and ease of breathing, and this can be measured using peak flow meter.

Asthma can be really painful and depressing. Many asthma patients have also been diagnosed with depression and stress. Thus, if you wish to get a permanent and an effective cure for the asthma problems of your child or any beloved suffering from asthma, do not refrain from consulting a homeopathic specialist. If you are looking for asthma treatment without any side effects, homeopathic is your best bet!

                     These days no social event or party is complete without some amount of alcohol being present. While one has often heard of long-term ill effects of alcohol it is important to short-term ones.It is not easy to remain tea totaller due to various social pressures. As individuals, we need to manage harmful effects of alcohol, both short term and long term as well as social life and need for networking for career reasons.    Many of the youngsters are just social drinkers and may have to deal with short-term side effects rather than not having any measures for dealing with those and  as opposed to being counselled without understanding them.

What is a hangover?

Hangovers are caused due to overconsumption of alcohol because of several adverse effects such as dehydration, stomach irritation,drop in blood sugar, bad sleep quality,use of toxic byproducts.

Symptoms include a headache, nausea, sensitivity to light, and fatigue. 

The best method of prevention is to drink alcohol in moderation or avoid it altogether. 

The most efficient cures are rest, rehydration, and sleep.     

Overcoming Hangovers

Do not take a beer or other alcoholic drinks to get rid of a hangover. Instead of giving relief it will only  prolong hangover symptoms.

Rehydration -  Sip water or fruit juices throughthe day. Water is the best fluid.

Eat - go for bland foods, such as whole wheat crackers or bread, which may raise blood sugar and are easy on the stomach.

Painkillers - some people may take painkillers. However, painkillers such as acetaminophen (Tylenol, paracetamol) attack the liver in high concentrations, while aspirin might not be a good candidate for a very delicate stomach.   It’s better to ask a qualified pharmacist than to self-medicate.    

Rest - sleep may aid in speeding up recovery.

Ayurveda to prevent hangovers

One can ensure that before taking the first drink, one takes any Ayurvedic hangover medicine meant to prevent hangovers. These medications typically contain anti-inflammatory agents and liver toners. The mechanism by these Ayurvedic medicines act is by preventing the conversion of alcohol, i.e., ethanol to acetaldehyde.      

Typically when a person drinks alcohol, chemically known as ethanol, it reacts with liver lining and gets converted to acetaldehyde. When the same person drinks excess alcohol, this acetaldehyde gets converted to acetate and enters the bloodstream and causes toxic effects. It causes long-term liver lining corrosion causing liver cirrhosis.   

When one takes these Ayurvedic medicines, one can break the cycle at several steps as ethanol does not get converted to acetaldehyde.It also aids in preventing long-term effects apart from assisting in preventing hangovers.         

One such medicine in the market is Dr Vaidya’s. It is called LIVitup. One can either consult an Ayurvedic practitioner or take one-two pills before the first drink. It is also known to prevent harmful effects of gutka on the liver.

These days no social event or party is complete without some amount of alcohol being present. While one has often heard of long-term ill effects of alcohol it is important to short-term ones.It is not easy to remain tea totaller due to various social pressures. As individuals, we need to manage harmful effects of alcohol, both short term and long term as well as social life and need for networking for career reasons. [G1] [G2] [G3] Many of the youngsters are just social drinkers and may have to deal with short-term side effects rather than not having any measures for dealing with those and[G4]  as opposed to being counselled without understanding them.

What is a hangover?

Hangovers are caused due to overconsumption of alcohol because of several adverse effects such as dehydration, stomach irritation,drop in blood sugar, bad sleep quality,use of toxic byproducts.

Symptoms include a headache, nausea, sensitivity to light, and fatigue.[G5] 

The best method of prevention is to drink alcohol in moderation or avoid it altogether.[G6] 

The most efficient cures are rest, rehydration, and sleep.[G7] [G8] [G9] [G10] [G11] 

Overcoming Hangovers

Do not take a beer or other alcoholic drinks to get rid of a hangover. Instead of giving relief it will only [G12] prolong hangover symptoms.

Rehydration -  Sip water or fruit juices throughthe day. Water is the best fluid.

Eat - go for bland foods, such as whole wheat crackers or bread, which may raise blood sugar and are easy on the stomach.

Painkillers - some people may take painkillers. However, painkillers such as acetaminophen (Tylenol, paracetamol) attack the liver in high concentrations, while aspirin might not be a good candidate for a very delicate stomach.[G13] [G14]  It’s better to ask a qualified pharmacist than to self-medicate.[G15] [G16] [G17] [G18] 

Rest - sleep may aid in speeding up recovery.

Ayurveda to prevent hangovers

One can ensure that before taking the first drink, one takes any Ayurvedic medicine meant to prevent hangovers. These medications typically contain anti-inflammatory agents and liver toners. The mechanism by these Ayurvedic medicines act is by preventing the conversion of alcohol, i.e., ethanol to acetaldehyde.[G19] [G20] [G21] [G22] [G23] [G24] 

Typically when a person drinks alcohol, chemically known as ethanol, it reacts with liver lining and gets converted to acetaldehyde. When the same person drinks excess alcohol, this acetaldehyde gets converted to acetate and enters the bloodstream and causes toxic effects. It causes long-term liver lining corrosion causing liver cirrhosis.[G25] [G26] [G27] 

When one takes these Ayurvedic medicines, one can break the cycle at several steps as ethanol does not get converted to acetaldehyde.It also aids in preventing long-term effects apart from assisting in preventing hangovers.[G28] [G29] [G30] [G31] [G32] [G33] [G34] [G35] [G36] 

One such medicine in the market is Dr Vaidya’s. It is called LIVitup. One can either consult an Ayurvedic practitioner or take one-two pills before the first drink. It is also known to prevent harmful effects of gutka on the liver.

There are a lot of skin diseases like the skin rashes, skin itching, fungal infections, dry skin, patchy skin, red rashes on skin and so on which'll not only have an impact on your health but also make your skin look old and lifeless! There are English medicines for skin diseases, and then there are Ayurvedic treatments. Anyone would get confused about which one to go for. To answer this question, you must first know how effective is Ayurvedic treatment for your skin diseases. Here's all you need to know!

1) Ayurvedic treatments fight the cause!

Ayurvedic treatments do not focus on one time healing and fighting of skin diseases. By applying a cream or a cosmetic, you may get rid of patches or flaky skin, but what would happen next? It repeats! You'll start seeing rashes or flakes again very soon. Why does this happen? Because a lot of English medicines and cosmetic products only cater to solve the effects! But until the cause is left untreated, chances are you'll face these issues repeatedly! Ayurveda takes more time to heal only because it focuses on treating the cause! It'll remove the problems from the roots so you'll never have to face the same issues over and over again! So if you've got any skin disease, sign up for some of the best Ayurvedic treatment in Mumbai that'll fight the cause and give you a peace of mind for long time!

2) Inclusion of the magic ingredient - Turmeric

It is a known fact that pure skin is one that glows. It means that the blood inside the body must be pure which'll keep the skin glowing. Almost all Ayurvedic treatment in Mumbai or any other city for that matter contains Turmeric as the active ingredient. Turmeric has properties that'll fight the skin problems by purifying the bloodstream. A pure and healthy bloodstream will keep you away from hundreds of skin problems.

3) Ayurveda gives you permanent solutions

Why do people sign up for ayurvedic treatments even when they're aware that it is going to take more time to heal? It's mainly because Ayurveda removes the problem from its roots and thus gives a permanent solution. Which seems like a better option for you? Taking cosmetic creams that'll fight the problems' effects? (Results shall be only until you face the problem again) or Ayurvedic treatment which'll provide a solution once and for all? Take your pick between the two! A little more investment of time and patience will give you best results and a permanent solution to all your cues on skin problems.

So, what are you waiting for? Got a skin problem? Ring up the nearest Ayurvedic treatment in Mumbai and find a permanent solution to your problem. Look no further and give no more space to confusions! Because it's always wiser to fight the cause than the effect? As by doing so, you'll not face the same issue again!

Many of us have looked in the mirror, and had to deal with the slightly raised purple and blue veins that just won’t seem to go away. Even those of us who work hard to try and stay healthy can run into these problems from time to time. They are called varicose veins, and they are much more common than you think.

Varicose veins are veins that are so engorged with blood that they swell up and become visible above the skin. They can be more than just unsightly- they can be painful and disruptive. They are caused by a myriad of different reasons, and over one quarter of people in the world will deal with them at one time or another.
 
Every vein has a control valve in it that allows the blood to flow successfully back to the heart. The body has an incredible number of veins, and a large number of them are needed to carry blood to and from the legs. When the valves in these veins malfunction, it causes the blood to become stuck inside of the vein. This creates an unsightly and painful build up that leads to swelling at the site.  If it continues to build up, the veins can break open, bleed, and can eventually cause serious ulcers.
 
Varicose veins can occur at any number of locations throughout your body, but the legs seem to be the most common area due to its distance from the heart. It’s simply more difficult for these veins to fight gravity in order to push the blood all the way back to the heart. There are a variety of different treatment options for varicose veins. If you can combat them naturally, it’s really the best option possible. If you can find the best Ayurveda medicine for varicose veins, it can be a huge help. Consider some of these other more natural options for the removal of varicose veins:
 
Apple Cider Vinegar
 
Apple cider vinegar has long been praised for its medicinal properties when ingested, and even when cleansing hair.  This is another fantastic use for it! Try massaging some apple cider vinegar over the areas that are being affected by the varicose veins. Do this before you lay down for bed at night, and again the next day. This is supposed to help return circulation to the area, and is rumored to slowly stop the veins from growing.  Over time, they should begin to disappear entirely.
 
Garlic Concoctions
 
Garlic is another natural boon to the functionality of our bodies. For this remedy, you’ll need to crush up garlic and place it in a small amount of water. Mix it with the juice of an orange, and then a few tablespoons of olive oil. Let this sit for a day or so, until it has become extremely potent. You will need to soak a compress in this mixture that can be tightly sealed against the affected area at night. Every night before you go to bed, make sure to wrap the varicose veins with these soaked compresses. This is supposed to completely rid your body of circulatory problems, and drastically reduce the appearance of the varicose veins.
 
Witch Hazel
 
This is a remedy that’s often used by hospitals after childbirth. Witch hazel has great anti-inflammatory properties, and can be found in a wide variety of different forms. It can be found in wipes, liquid, and even powdered forms. It is recommended that you use the liquid form for varicose veins. Apply it to the protruding veins a few times a day, and mix some of it in with your bathwater at least once a week. Check frequently for improvement!

Factors to take into account when deciding on hemp suppliers

When you have decided to try out hemp seeds, then the next thing to do is to look for a hemp suppliers. It can be confusing since there are many options online and you can also get local suppliers that you have never heard about.

There are various factors to consider when it comes to choosing the right supplier who will meet all your needs.

What type of hemp seeds are you looking for? The hulled hemp is also known as hemp hearts and it is the complete seed of the hemp but the crunchy outer shell has been removed. When the shell is removed, it makes the hemp hearts nutritious and it increases the percentage of essential fatty acids as well as protein.

Toasted hemp seeds are made with the entire hemp seed which is then roasted using high temperature for different time periods. This makes the seeds look like popcorns and they can be taken as a snack. Besides, the toasted and hulled hemp seeds used as a snack; producers can add hemp seeds as a key ingredient to spreads and hemp bars. Depending on the form in which you are looking to take your hemp, you have to decide from amongst the different hemp suppliers.

You should also learn where the supplier outsources its hemp from. There are areas known to have the best hemp because of the quality they use and the restrictions of the government in that place. You should avoid suppliers who outsource their hemp from places where there are no standards or regulations when it comes to farming or producing the hemp.  

You may also decide on hemp suppliers depending on the brand that they are selling. Some brands have good reviews because of how they are reviewed and liked by many people while others do not have good reviews. You may also buy according to the type of hemp products you want, like hemp spreads or hemp bar. The price may also be a deciding factor when deciding on a supplier. The price will depend on the brand or the size of the package.

.

Dear All, I do think that both sweets and medicines have their values. However, are we having an unhealthy quantity and quality of sweets leading us to having more type of and expensive medicines? Today after gym, I went to a supermarket store in the same mall, however, it had closed because it was after 10 pm. There's a market next to the mall. I walked on the main road next to the market looking for a shop to be selling a kind of very healthy cereals. I walked till the end of the market but didn't see such a shop (perhaps there is but was closed). However, I saw some different sweets shops and medicine shops open. Also, how much regular healthy unadulterated food are we having? In this regard, you might also get value from http://www.healthfitnessindia.com/profiles/blogs/food-adulteration-in-india-issues-and-basic-to-advanced-solutions post. I wish that thinking of these would be of value. Best, Shakti

Hi All,

I'd like to thank Dr. Chirag Sethi, Managing Director of Classic Fitness Group www.classicfitnessgroup.com, to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

Fitness was always my passion so I thought of opting my passion as my profession. Having a master's degree in sports physiotherapy helped me alot to understand the basics clearly. Seeing the ongoing trend of obesity in India I hope I could make a difference.

2. What are your specialities as a fitness professional?

I hold a master degree in sports physiotherapy, I have done various international certifications from ACE / ACSM / NCSF.

My specialities are sports conditioning, kettlebell, TRX and BOSU ball workouts for whole body conditioning.

3. What's a great piece of advise that you've given to a client?

I always believe in chosing the right amount of exercise with correct technique. If the technique is wrong and we lift heavy we will only have injuries.

Good nutrition and right exercises are a key for a healthy body.

4. Can you please share any major mistakes that fitness professionals make?

The major mistake fitness professionals do is they make all the clients do the same workout. We have to understand every client is different and their goals are different.
One form of exercise will always not benefit all clients.

5. Where do you see yourself professionally in the next five and ten years from now?

5 years from now I would like to see me educating more and more people in India and spreading my network of training academies all over India which will provide training to all the aspiring professionals.

His contact details:

director@classicfitnessgroup.com

07838009959

The Entire List of Health and Fitness Professional Interviews

http://www.healthfitnessindia.com/profiles/blogs/interviews-of-health-and-fitness-professionals-in-india