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Veda5 is one of the most reputed Ayurveda, Panchakarma and Yoga retreats in India where nature meets luxury meets wellness.

Veda5 offers luxurious rooms with many modern amenities to high-quality mud huts and meditation caves for the guests seeking unique wellness experiences.

Relax, heal & rejuvenate in luxury at Veda5 in Rishikesh, India with authentic Ayurveda and Panchakarma treatments, Yoga training and classes, guided meditation sessions, swimming pool, picturesque trekking, healthy yet delicious food, high-quality rooms and lots of options for relaxation and sightseeing surrounded by beautiful nature.

Many guests from around the world have given Veda5 top ratings for their authentic Ayurveda, Panchakarma and Yoga retreats in Rishikesh. Veda5 offers Panchakarma package, Yoga & Ayurveda package, Signature AyurYog (Ayurvedic Cleansing) package, Ayurveda Rejuvenation package, Detox & De-Stress package, Organic Weight Loss package, Sleep Well retreats, Meditation retreats, Women retreats & Spiritual retreats.

Veda5 Ayurveda, Panchakarma & Yoga retreat, resort and luxury hotel in Rishikesh is situated amidst the freshness & beauty of Himalayas. The wellness retreat is run by highly-experienced doctors and offer authentic treatments and customized care for each guest. Veda5 Yoga and Meditation retreats are led by experts and the sessions range from gentle to vigorous to stretch, strengthen, balance and improve the body and mind.

Veda5 has received Tripadvisor’s 2019 Certificate of Excellence. On Tripadvisor, Veda5 Ayurveda & Yoga Retreat is ranked amongst the top hotels in Rishikesh. Many guests from around the world have rated Veda5 as an excellent Ayurveda, Panchakarma & Yoga retreat, resort and luxury hotel in Rishikesh, India.

Veda5 in Rishikesh is architecturally well-designed with natural, healthy and luxurious living in mind and is well-appointed with modern amenities in the rooms, showers, Ayurveda and Panchakarma center, yoga center and other areas to meet and exceed the standards of a luxury wellness destination.

Some helpful tips from Ayurveda for cold and cough (not medical advice):

Mix 1/2 tea spoon of Sitopladi churna with honey and lick it two to three times a day. It will lubricate your throat and prevents irritation due to cough.

Cough & Cold Tea (Herbal Tea)- contains Ginger, Miri, Cinnamon, Parijatak leaves, Tulsi leaves, Bilva patra, coriander , Lemon Grass etc.
It is very useful in cold, cough, flu.

https://ayurveda-foryou.com/treat/cold.html

Sore Throat Gargle
This very traditional remedy is less palatable and more antiseptic than the tea, but it strengthens throat tissue.

1 teaspoon of turmeric powder

Dissolve turmeric in hot water. Gargle with it, then swallow.

https://www.yogajournal.com/lifestyle/healing-with-food

Avoid Kapha-Aggravators.
Certain foods can generate mucus and make a cold worse. These are kapha-increasing foods such as yogurt, ice cream, cheese, bananas, avocados, and anything cold or heavy, so do your best to avoid them at all costs.

https://beyogi.com/ayurvedic-remedies-for-a-cold/ 

See Ayurveda retreats, clinics and hospitals on Health and Fitness India .in site http://www.healthfitnessindia.in/ayurveda/ 

Best Wishes,

Shakti

Health and Fitness India Creator 

WhatsApp. +91-9560602607

Every living being are made out of cells, and the human body does not make a special case. The life of cells relies upon a complex of metabolic exercises managed by the take-up of supplements and by the gathering of extracellular signs that are brought by concoction mixes of different nature and root. In higher life forms, like people, physiological flag atoms are known as hormones, development factors, cytokines, and neurotransmitters. These mixes can manage or change the metabolic exercises of the cell, and their unending activity is fundamental for the survival of cells, and consequently of the entire life form.

Since the ancient times, people have begun to comprehend that numerous normal sources, similar to minerals, plants, and creatures, can give solutions for different sorts of dysfunctions. Notwithstanding, it has been just in the twentieth century that the advancement of current science has enabled us to comprehend the synthetic structure of numerous common standards utilized for restorative purposes.

Plants and other organic sources, for example, parasites, green growth, and cyanobacteria, are capable to incorporate an incredibly tremendous arrangement of substance compounds. Carbohydrates, lipids, proteins, which are available in huge amounts in various tissues of natural life forms, can assume a fundamental part as supplements, while they have a generally bring down significance as medications. Alkaloids, terpenoids, and flavonoids then again demonstrate an all the more ground-breaking bioactivity as far as medicinal medications. These mixes are by and large created as auxiliary metabolites by source creatures, and are predominantly engaged with defensive parts, for example, UV radiation screening, free radical searching, antimicrobial movement, furthermore, unpleasant impacts. The different synthetic structures found in optional metabolites oblige an uncommonly extensive variety of organic exercises applied by these synthetic compounds on the cells of warm blooded animals, and of humans, specifically.

Skin is a macro organ, and it is always affected by environmental issue. The utilization of beauty care products to skin is for the most part has no remedial approach. But, you definitely have a good remedy with herbal skin care products, the prominent ones being even skin tone face wash.

Benefits of Even Skin Tone Face Wash

Here are a few benefits of even tone cream that are going to make ultimate difference:

• Cleanses the skin of dark spots, red spots and acne scars
• Cleans the spottiness on your skin surface
• Evens out the tone of your facial skin and your skin looks brighter than ever
• Improves the pesky skin problems such as fine lines etc.
• Helps in keeping the skin tone firm and tight
• With herbal even tone cream you do not have to go through any kind skin reactions
• You reap the benefits of clear skin tone and amazing confidence

Shop around for a while and find out the best even skin tone face wash. Make sure, it is herbal in nature and is resourceful too. Since there are many types of herbal preparations available in the even tone cream, the choice you make should work beneficially on your skin.

We are all living in a culture that's obsessed with diet. Every now and then, we come across a new diet that claims to be the best path to lose weight. Amidst all the confusions, it could be very difficult to figure out the best way to lose weight. But don't you think there will be a tried and tested way which exists since a long time?

Yes! We are talking about Ayurvedic treatment which has been helping people stay in the pink of their health for over five thousand years. As Ayurvedic Doctors assert, the unnecessary weight burns away as you gradually move towards great health. Ayurveda is one of the most efficient ways to lose weight, since there are no side effects. Do you want to know how you can lose weight by Ayurveda? Here are few things you must do!

1) Get proper sleep

Ayurveda is just the way of living naturally, and seeking the help of nature. What's more natural than sleep? When our ancestors existed, their bedtime followed shortly after sunset. But the modern technology has made it impossible to get a good night's sleep. Modern research says inadequate sleep can contribute to weight gain. The best thing to do is to maintain harmony with the sun's cycles, and go to sleep by 10pm and wake up by 6pm

2) Don't forget to exercise

Ideal period to exercise could be 6-10am which is when the elements of water and earth are high. These when combined create a mild calmness. We're sure you'd have experienced these when you wake up and go out early in the morning! Ayurveda suggests frequet exercises that must begin with Surya Namaskara!

3) No snacks please!

If you ask Ayurvedic doctors, they'd certainly ask you to cut out your snacks. Only after some three hours of food will your body start burning fat to generate energy for the body. If you happen to eat in between, the body will only fetch required calories from the snack! Ayurveda suggests three meals a day with proper time gaps and no snacks!

4) Bring in all the tastes

Ayurveda distincts tastes into six types : Salty, sour, bitter, sweet, astringent and pungent. If you want too feel satiated with your meal, you must have a little amount of all tastes in your meal.

 5) Largest meal in between

Yes, your largest meal of the day should be in between breakfast and dinner, that is lunch! It's best to have it in the noon. Ayurveda says you are what you digest. This time is when it can be done the best

6) Drink hot water throughout your day

Hot water has always been apart of Ayurvedic treatment. Since the Vedic tradition, it has held great importance for obvious reasons. Hot water helps relieve stress and particularly help in losing abdominal weight! Drink hot water or tea every now and then.

Ayurveda is a great gift to mankind. Make sure you use it well even for your weight loss issues! 

Science has progressed a lot. Medicine and healthcare have been revolutionized by the introduction of technology and science. Allopathic treatments have been common since the middle ages, but Ayurvedic Treatment has been there the longest. Normal medication or Allopath focuses on healing the damaged or affected part of the body. On the other hand, Ayurveda focuses on improving the overall immune system of the body. Usually, allopathic medicines have certain side effects. But Ayurvedic medicines seldom have side effects. These medicines are herbal based.  

Ayurveda is a 5000 year old approach on healthcare. Ayurvedic Doctors in Mumbai use the help of natural methods to boost the immune system of a person. It is a holistic approach of treatment.

How good is Ayurvedic Treatment?    

Ayurvedic Treatment helps boost up the body’s overall immune system. It is best suited for diseases that may be lifelong. The main approach of Ayurvedic Medicines is to end a disease from source. Unlike their allopathic counterparts, Ayurvedic diseases end the disease from the base. This means that there are very few chances of the disease re affecting the person. Allopathic medicines provide relief from symptoms. Such medicines only suppress the pain. Ayurvedic medicines on the other hand, attack the root cause.

Some people have a weak immune system. They tend to catch diseases easily. Diseases like the common cold, fever, running nose, sore throat are common during the winters. If a person catches these kinds of diseases often, then it is inferred that the person has a weak immune system. As Ayurvedic Medicines improve the overall immune system of the body, it is best suited for such people.   

Ayurvedic Doctors in Mumbai take pride in their work. Their approach  is more natural. The medicines prescribed by them are natural and herbal. Ayurvedic Medicines aren’t the traditional tablets. Their approach for treating the ailment is much broader. It puts more focus on improving the condition of the body from within. It is achieved by giving the patient a well balanced diet, better lifestyle and inner peace. Yoga is also an integral part of Ayurvedic treatment in Mumbai .

 Ayurvedic Medicines have no side effects. Usually, allopathic medicines are quite strong. On the context of improving one organ or part of the body, it affects other parts. Ayurvedic medicines have no such side effects. However, as the human body is complex, there might be few cases in which the patient experiences side effects. This is largely due to their body’s internal system. In such cases, the body reacts differently with the minerals. However, these cases are extremely rare and may happen only when the person is not following the prescribed diet correctly.     

Ayurvedic Treatments have answer to almost all the questions. It works on various ailments and diseases. Ayurvedic Medicines have cured infertility, hair loss, piles and even arthritis. Due to its vast application and no side effects, Ayurveda is now widely used all over the world. Around 80% of the Indian population uses Ayurvedic medicines. Western Countries have also realized the importance and benefits of Ayurveda.    

There are a lot of skin diseases like the skin rashes, skin itching, fungal infections, dry skin, patchy skin, red rashes on skin and so on which'll not only have an impact on your health but also make your skin look old and lifeless! There are English medicines for skin diseases, and then there are Ayurvedic treatments. Anyone would get confused about which one to go for. To answer this question, you must first know how effective is Ayurvedic treatment for your skin diseases. Here's all you need to know!

1) Ayurvedic treatments fight the cause!

Ayurvedic treatments do not focus on one time healing and fighting of skin diseases. By applying a cream or a cosmetic, you may get rid of patches or flaky skin, but what would happen next? It repeats! You'll start seeing rashes or flakes again very soon. Why does this happen? Because a lot of English medicines and cosmetic products only cater to solve the effects! But until the cause is left untreated, chances are you'll face these issues repeatedly! Ayurveda takes more time to heal only because it focuses on treating the cause! It'll remove the problems from the roots so you'll never have to face the same issues over and over again! So if you've got any skin disease, sign up for some of the best Ayurvedic treatment in Mumbai that'll fight the cause and give you a peace of mind for long time!

2) Inclusion of the magic ingredient - Turmeric

It is a known fact that pure skin is one that glows. It means that the blood inside the body must be pure which'll keep the skin glowing. Almost all Ayurvedic treatment in Mumbai or any other city for that matter contains Turmeric as the active ingredient. Turmeric has properties that'll fight the skin problems by purifying the bloodstream. A pure and healthy bloodstream will keep you away from hundreds of skin problems.

3) Ayurveda gives you permanent solutions

Why do people sign up for ayurvedic treatments even when they're aware that it is going to take more time to heal? It's mainly because Ayurveda removes the problem from its roots and thus gives a permanent solution. Which seems like a better option for you? Taking cosmetic creams that'll fight the problems' effects? (Results shall be only until you face the problem again) or Ayurvedic treatment which'll provide a solution once and for all? Take your pick between the two! A little more investment of time and patience will give you best results and a permanent solution to all your cues on skin problems.

So, what are you waiting for? Got a skin problem? Ring up the nearest Ayurvedic treatment in Mumbai and find a permanent solution to your problem. Look no further and give no more space to confusions! Because it's always wiser to fight the cause than the effect? As by doing so, you'll not face the same issue again!