Some helpful tips from Ayurveda for cold and cough (not medical advice):
Mix 1/2 tea spoon of Sitopladi churna with honey and lick it two to three times a day. It will lubricate your throat and prevents irritation due to cough.
Cough & Cold Tea (Herbal Tea)- contains Ginger, Miri, Cinnamon, Parijatak leaves, Tulsi leaves, Bilva patra, coriander , Lemon Grass etc.
It is very useful in cold, cough, flu.
https://ayurveda-foryou.com/treat/cold.html
Sore Throat Gargle
This very traditional remedy is less palatable and more antiseptic than the tea, but it strengthens throat tissue.
1 teaspoon of turmeric powder
Dissolve turmeric in hot water. Gargle with it, then swallow.
https://www.yogajournal.com/lifestyle/healing-with-food
Avoid Kapha-Aggravators.
Certain foods can generate mucus and make a cold worse. These are kapha-increasing foods such as yogurt, ice cream, cheese, bananas, avocados, and anything cold or heavy, so do your best to avoid them at all costs.
https://beyogi.com/ayurvedic-remedies-for-a-cold/
See Ayurveda retreats, clinics and hospitals on Health and Fitness India .in site http://www.healthfitnessindia.in/ayurveda/
Best Wishes,
Shakti
Health and Fitness India Creator
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