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Some people are not born with perfectly sized noses. Enlarged noses cause attention of people on them and not on any other part of the face. People that have such large noses try to hide their nose while being photographed or they try to avoid being a part of a photo saying that they don’t possess a photogenic face. The size of nose is a cause of humiliation for them.

Cosmetic surgeons perform reduction rhinoplasty to reduce the size of nose of the patient. This surgery can reduce the size of nose completely or can concentrate on specific areas that need to be smaller such as the tip of nose, nostrils, a hump or a bump on bridges and so on. Surgeons remove the cartilage or bone to achieve the desired size of nose.

Surgeons can take closed incisions inside the nostrils that would not be visible after surgery. In some cases they need to take incisions on outside or visible area of nose as well. Surgeons take a small incision between the nostrils that is almost invisible after surgery. These incisions allow the surgeon to remove excessive bone and cartilage from specific areas of nose to get the desired shape of tip and other parts of nose.

The skin on the nose is not trimmed down during the surgery as it takes the desired profile adjusting it to the changed shape of nose by shrinking naturally. Thus patients can get a reshaped nose that would be in proper proportion to other facial parts.

Similarly, if someone has a nose that is too small compared to other facial parts, cosmetic surgeons perform augmentation rhinoplasty to enlarge the size of nose bringing it to the proper proportion with other facial parts.

These surgeries can also be designed to tackle breathing problems by reshaping the nasal structure and correcting natural airway for breathing as well apart from reshaping of nose.

For more details visit: https://www.bestrhinoplastyindia.com/

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Rhinoplasty is one cosmetic procedure that is performed for both aesthetic and functional reasons. While most people prefer undergoing rhinoplasty surgery in India, they have no or little clue of preparing for the procedure. Here we bring you a quick guide to prepare for nose surgery.

Prior to the surgery

Before the nose job, there are many steps that you have to take to speed up the recovery, reduce the chances of complications and minimize post-surgery discomfort.

Diet

In the weeks prior to the surgery, it is important for patients to eat healthy food. Intake of proper nutrition would speed the healing process while minimizing the risk of developing an infection. Specifically, patients should eat plenty of whole grains, vegetables and fruits, and lean protein. Equally beneficial are nutrition supplements. Your plastic surgeon might recommend particular supplements, including bromelain, and vitamin A and vitamin C.

At the same time, patients have to avoid some type of foods and supplements that might trigger surgical complications and slow healing process. Patients should steer clear of ginseng, gingko, vitamin E supplements and ginger. Some herbal and homeopathicsupplements can also cause complications with anesthesia. Thus, check with the doctor before adding additional nutrition to the diet plan.

Many doctors advise patients to stop drinking alcohol at least one to four weeks prior to the surgery.

Smoking

Use of nicotine and tobacco can slow blood flow throughout the body. As oxygen does not reach the incision areas quickly, smokers might take a much longer time for recovery and unfavorable scarring and high risk of developing the infection.  You should quit smoking at least one to two weeks before the rhinoplasty surgery.

Medications

Those who are preparing for nose surgery should inform their cosmetic surgeon about all the medications they are taking. Some medications can cause problems after or before the procedure. The surgeon might prescribe a safer alternative or take off of a medication. Usually, intake of medicines such as ibuprofen, aspirin should be avoided as they can cause blood to thin.

The day prior to the nose surgery, you should take full rest. In particular, certain medications might be prescribed to make the entire procedure easy for you. The way you prepare for the rhinoplasty surgery plays a crucial role in determining recovery. Following the instructions given by the plastic surgeon is the most important thing if you are considering undergoing any plastic surgery procedure.

For more details and see before & after photographs our national & international patients. Visit: www.bestrhinoplastyindia.com

Whatsapp Link: https://api.whatsapp.com/send?phone=919958221982

When seeking a facial Plastic or Cosmetic Surgeon in India to perform your Nose Surgery, finding the best surgeon for your requirements is the first and the foremost important thing to do. After you have done the research, you might be able to find out the best surgeon in the national capital, New Delhi.  If you have consulted the doctor and are ready to fly to India to undergo this procedure then do find out whether or not you can travel right after the surgery.

In the last few years, the number of people traveling to India to undergo cosmetic surgery procedures has increased like never before. More and more people who wish to have better nose shape and size visit the country and undergo the knife. It is not uncommon for patients to ask the surgeon whether it will be safe for them to travel after their procedure. Well, the answer usually depends on the circumstances, the procedure and the patient.

It is common for a plastic surgeon to prefer to have their patients stay at the same place for at least a few weeks followed by the cosmetic surgery so that they can follow-up with the doctor in case of any concern or query. One of the main concerns that most patients have is how the high altitude can affect their after-surgery nose, particularly when their options for medical care during travel are either limited or nil. Some airlines do not even let the patients board the plane until otherwise mentioned by the doctor. Make sure you do check with your airlines to understand their policies for safe and secure travel prior to booking the ticket.

Here are some of the most common risks if you travel after nose surgery.

Bleeding

There is a discontinuity in the skin of the area where surgery is performed during the first week until scar formation takes place. The pressure fluctuation in the plane makes a patient more susceptible to the minor bleeding during this time because of the change in the circulatory pressure. Even though this is rare, the main concern is the limited access to medical care if a vessel were to start to bleed.

Discomfort

If a patient is given a green signal to travel a few days after the procedure, there is a possibility that they may experience discomfort while flying on high altitude. An increase in sinus pressure can occur on the basis of the procedure; however, use of saline spray might alleviate this discomfort.

Along with the above-mentioned risks, patients are also on the risk of developing infection and blood clots. So, make sure you discuss with your plastic surgeon when is the right time to travel after nose surgery.

For more details visit: https://www.bestrhinoplastyindia.com/

Tag: rhinoplasty, nose surgeon, nose reshaping clinic, nose job cost, nose reduction surgery, nose reconstruction, before and after, rhinoplasty surgery video, Delhi, India

See below a variety of selected videos and online resources for Wellness at Workplace

Ergonomics and good posture related exercises for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!

Get found easily using Health Fitness India site!

Also, stay updated with Beauty Fashion Fitness India on GOOGLE+ FACEBOOK

Deadly Issues That No One Ever Told You About Sitting Read more

"Incentive programs are not wellness programs," said Dr. Ronald Goetzel, Director of Emory University's Institute for Health and Productivity Research and President and CEO of The Health Project. "That can be a component, when done smartly, of a comprehensive program, but if that's all your program is going to be, you're going to fail miserably, and people are going to be resentful," he explained. According to Goetzel -- who has studied worksite wellness programs at large corporations such as Dow Chemical and Johnson & Johnson, and is being funded by the Centers for Disease Control and Prevention to study best practices in the field -- incentive programs can help get people excited about health and keep them on track, but ultimately people's habits will only change if they are given the resources to change them and if the workplace norms and environments change. 

Without the other pieces to facilitate behavior change -- healthy cafeterias, opportunities to exercise, flexible work hours, supportive leadership and middle managers, and health risk assessments and coaching -- incentive programs will only penalize, not change, those who are least healthy. Above information is from article link

9 Qualities Of Truly Confident People article link

Similar valuable articles are also shared on the Chief Marketing Officer India page https://www.facebook.com/cmoindia and on the Business on Google+ page https://plus.google.com/+Cmouniverse to help you make better decisions.

Workstation Setup Ergonomics

(From article link, more details in comments below after the post)

Article: Jet Lag disorder, prevention and other details

http://www.mayoclinic.com/health/jet-lag/DS01085/DSECTION=prevention

Slide show: Office stretches

http://www.mayoclinic.com/health/stretching/WL00030

Video: Neck stretches for the workplace

http://www.mayoclinic.com/health/neck-stretches/MM00708

Video: Forearm stretches for the workplace

http://www.mayoclinic.com/health/forearm-stretches/MM00709

Video: Upper body stretches for the workplace

http://www.mayoclinic.com/health/shoulder-stretches/MM00710

Video: Seated stretches for the workplace

http://www.mayoclinic.com/health/lower-back-stretches/MM00711

Video: Standing stretches for the workplace

http://www.mayoclinic.com/health/lower-back-stretches/MM00712

I keep sharing in the comments below.

Best,

Shakti Saran

Hi All, The well-being of a society crucially depends on the health and fitness of its people including its young people whose health and fitness crucially depends on the education and awareness of their elders besides other things. Kindly share this with others: 

Shiksha Ka Suraj - a music video on Indian Adult Literacy: 

https://www.youtube.com/watch?v=vO8aTlqRjiw 

From http://pib.nic.in/newsite/erelease.aspx?relid=81595