chest - Blogs - Health and Fitness India

Symptoms That Help People Recognize The Gynecomastia Right Away!

Posted by Dr Ajaya Kashyap on April 6, 2018 at 11:32am

At times people may suffer from diseases while at times they may end up with some medical conditions instead. One of the most common problem or medical condition that men can suffer from is most definitely gynecomastia.

This condition creates bosoms on men. And this is almost equivalent to that of the women except for the milking features. And this is no doubt one of the most embarrassing moments that the men can go through nevertheless.

Recognizing the gynecomastia is quite easy. But it should be done as fast as possible. This way the progress of the condition can be brought to an abrupt halt nevertheless.

The various signs that help:

Following are the various signs that will help in recognition of the condition:

The puffed up breasts:

This is nowhere near to the chest. Of course, it is quite distinctly visible and easily comparable as well. One must always ensure that the moment they see something like this, they must immediately get through with the best specialists for the advice. This will help them in the best possible way of course.

Itchiness near the nipples:

This is of course another important symptom that will help. Common itching problems and this has a difference of course. And this is absolutely one reason why one must get through with the best available doctors for the same.

Red patches:

This is also another of the most important symptoms that people must be absolutely aware of. This is also one very underlying medical condition that must be addressed before it’s too late.

There are many other symptoms as well. But then again these are the most common symptoms.

The best solution:

If there is a problem, no doubt there will be an eligible solution as well. With the gynecomastia surgery, the solution is pretty real! One can absolutely get through with the best available results with this surgery for sure.

In this procedure an eligible and certified plastic surgeon gets rid of the fat in and around the chest area. This is one of the most necessary things to do. Of course, they help in lifting the chest as well.

One must opt for this surgery because of various reasons. The very first reason being the fact that one can bid adieu to the problem forever. And of course one must realize that this treatment is nevertheless a guarantee to the same.

YouTube: https://www.youtube.com/watch?v=TQNd1MQQS8Y

Selection of the surgeons though must be proper. One must carefully evaluate every step that they are taking when it comes to the section of the same. The best available surgeons must be exceptionally experienced and also will come with an unmalleable repute as well. This is the only thing that will help people ensure that they are in safe hands.

We are a trust-worthy group assisting foreign patients with affordable treatment; contact us at +91-9818369662 or www.bestbreastsurgeryindia.com | www.themedspa.us/cosmetic-surgery/male-breast-reduction.html

Gynecomastia Surgery for Male Breast Reduction

Posted by Dr Ajaya Kashyap on March 23, 2018 at 12:42pm

Many men have bigger or abnormally grown breasts that cause them embarrassment. They avoid going shirtless for various activities as their breasts are not flat and tight enough to portray their physique in a manly way. There is a cosmetic surgery that can reduce the size of men’s breasts and help them have a tight and flat chest. Male breast reduction surgery is clinically known as gynecomastia surgery (www.bestbreastsurgeryindia.com).

Gynecomastia surgeon performs the surgery under general anesthesia. Surgeons administer anesthesia for the comfort of patient during the surgery. There is also an option of intravenous sedation. The surgeon would recommend a suitable process according to his diagnosis of the patient.

In case if the surgery is intended to remove excess fat depositions, surgeons can prefer liposuction process. For this they make several small incisions around the areola and insert a thin hollow tube called as cannula through these incisions to loosen fat depositions by controlled to and fro motion of cannula.

Why, How and When to Walk, Jog and Run - Benefits, Risks, Footwear, Diet and Nutrition

Posted by Shakti Saran on February 27, 2013 at 12:06pm

If you wonder how to jog or run then watch this video presented by Dr. Andre Albrecht from Germany

From http://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=2035

Which is better for you, jogging or walking?

Nearly all studies show that jogging provides slightly more benefits for your bones, muscles, heart, and lungs. But walking has gained a lot of ground in the last decade or so as a viable exercise. It strengthens bones, tones muscles, and helps your cardiovascular system.

Walking is easier on the body's joints. It causes far fewer injuries to heels, shins, knees, and hips than jogging or stair climbing, according to the American College of Sports Medicine.

And virtually everybody can walk.

Moreover, walking is linked to better physical functioning, even among older people who already suffer from chronic disease, according to the Centers for Disease Control and Prevention and the American College of Sports Medicine. Both of these two groups call for getting at least 30 minutes of walking or a similar activity every day. This level of exercise burns at least 150 calories of energy.

For those of any age who can handle greater intensity and joint-pounding, however, jogging may be the way to go.

I like shoes, however, Christopher McDougall Talk from TED.com also has its values

http://www.ted.com/talks/lang/en/christopher_mcdougall_are_we_born_to_run.html

From http://healthyliving.azcentral.com/jogging-night-2225.html "Because of certain physiological factors—including body temperature and the release of key energy-metabolizing hormones—some joggers may find they function better at night, according to Shawn D. Youngstedt, Ph.D., professor of exercise science at the University of South Carolina."

I'll keep sharing in the comments below!

Chest Exercises - Fitness and Bodybuilding Workouts - Health Fitness India

Posted by Shakti Saran on January 2, 2016 at 12:24am

See below a variety of selected videos and online resources for Chest Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!

Get found easily using Health Fitness India site!

Also, stay updated with Beauty Fashion Fitness India on GOOGLE+ FACEBOOK

Chest Fitness Motivation

I watch several videos and then share those which seem to cover valuable details.

Also, kindly note that the different videos might cover the different valuable details and hence before doing an exercise, it'll be best to watch all related videos and consult a personal trainer and a general doctor since I'm neither of those two but a fitness enthusiast who shares valuable resources to save time and effort of people.

There's a search bar on the top right side of this page to find more on the site.

You're welcome to add your videos through your blog posts.

Best,

Shakti

Warm ups: mobility exercises will prepare the body to move quickly and efficiently

www.pponline.co.uk/encyc/warm-ups-mobility-exercises-will-prepare-the-body-to-move-quickly-and-efficiently-345#

Top 10 Exercises Done Incorrectly and that How to Do Them Correctly by NHS

www.nhs.uk/Livewell/fitness/Pages/Top-10-gym-exercises-done-incorrectly.aspx

Growing a Bodybuilder Chest: Anatomy and Biomechanics