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Until some years back, cosmetic surgery was thought to be reserved for women only. But now there are a number of plastic surgery for men, which most men nowadays opt taking.   

The most popular procedures for men are:

Rhinoplasty

A nose job may reduce or increase the size of your nose and it can change its angle or shape. The surgery is done within the nostrils, called closed rhinoplasty or it may be done between the nostrils by lifting the skin and this is called open rhinoplasty.  

The type of surgery will depend on the area to be treated. In case the bump at the bridge has to be operated on, your surgeon should remove the cartilage and bone which caused the bump. The nose will then be broken so that the remaining pieces may be put closer.  

If it is about changing how long the nose is, then your surgeon may adjust or reduce the septum. This helps in shrinking the tip of your nose and to reduce its length.   

Otoplasty or ear correction

This is a surgery meant to work on the ear cartilage so that the ear may lie near the head. The operation will be done on the ears which mean that a small scar can be left near the glove found at the side of your head or between the ears. The procedure is done using local anesthesia.

Blepharoplasty or eye reduction

As people grow up, the decreased elasticity within the skin will make the skin to look loose and it will have folds at the upper eyelids. It will form deepening creases at the lower lids. There will also be muscle under the skin which allows the fat to enter and it will make your eyes to look as if they are baggy.

Your vision will improve after blepharoplasty and it will make you look young. The lower eyelid reduction will help with the puffiness and wrinkles.

Male breast reduction

Gynecomastia is the result of glandular tissue which is dense and firm. If the problem is caused by fatty cells, then the doctor will do liposuction. If the problem is because of the glandular tissue, the doctor will cut the tissue out using an incision near the nipple edge.

At times people may suffer from diseases while at times they may end up with some medical conditions instead. One of the most common problem or medical condition that men can suffer from is most definitely gynecomastia.

This condition creates bosoms on men. And this is almost equivalent to that of the women except for the milking features. And this is no doubt one of the most embarrassing moments that the men can go through nevertheless.

Recognizing the gynecomastia is quite easy. But it should be done as fast as possible. This way the progress of the condition can be brought to an abrupt halt nevertheless.

Related: Why Male Breast Reduction in Delhi Treatment is taking Heights?

The various signs that help:

Following are the various signs that will help in recognition of the condition:

• The puffed up breasts:

This is nowhere near to the chest. Of course, it is quite distinctly visible and easily comparable as well. One must always ensure that the moment they see something like this, they must immediately get through with the best specialists for the advice. This will help them in the best possible way of course.

• Itchiness near the nipples:

This is of course another important symptom that will help. Common itching problems and this has a difference of course. And this is absolutely one reason why one must get through with the best available doctors for the same.

• Red patches:

This is also another of the most important symptoms that people must be absolutely aware of. This is also one very underlying medical condition that must be addressed before it’s too late.

There are many other symptoms as well. But then again these are the most common symptoms.

Related: Check Out the Cosmetic Surgery for Men Usually Undergo

The best solution:

If there is a problem, no doubt there will be an eligible solution as well. With the gynecomastia surgery, the solution is pretty real! One can absolutely get through with the best available results with this surgery for sure.

In this procedure an eligible and certified plastic surgeon gets rid of the fat in and around the chest area. This is one of the most necessary things to do. Of course, they help in lifting the chest as well.

One must opt for this surgery because of various reasons. The very first reason being the fact that one can bid adieu to the problem forever. And of course one must realize that this treatment is nevertheless a guarantee to the same.

YouTube: https://www.youtube.com/watch?v=TQNd1MQQS8Y

Selection of the surgeons though must be proper. One must carefully evaluate every step that they are taking when it comes to the section of the same. The best available surgeons must be exceptionally experienced and also will come with an unmalleable repute as well. This is the only thing that will help people ensure that they are in safe hands.

We are a trust-worthy group assisting foreign patients with affordable treatment; contact us at +91-9818369662 or www.bestbreastsurgeryindia.com | www.themedspa.us/cosmetic-surgery/male-breast-reduction.html

Around two in five of new fathers are concerned about their mental health, according to a survey, which highlights that it is not just mothers whose wellbeing is at risk after having a child.

Parenting charity NCT, which carried out the research, said extra responsibilities, changes in relationships and lifestyle, and the inevitable sleep deprivation are among the factors that can impact on men’s mental health.

Let’s work with some simple dos and don’ts to avoid all these hazards:

1.     Food Habit

Eat more green and leafy vegetables, consume more salads and boiled vegetables

2.   Exercise & Fitness Management

Exercise, by any means, has to be in the schedule of every regular worker. You may go for Gym, freehand, swimming, walking, yoga or any procedure of your own choice which will lead a physical and mental fitness. Any of these practices help to increase reflex and keep many health hazards far away. You may try for some outdoor sports events for relaxation. A regular work out session or some little practices as walking instead of short distance vehicles, stepping up floors by staircase avoiding lifts are absolutely necessary to keep yourself fit for long run.

3.     Sleep Management

Remember, a peaceful sleep in regular basis could keep many hazards away from your life

This is the most essential factor. If you cannot manage your time you are losing a lot of things. Even, with your strong mindset to do something positive change in lifestyle might go in vain for the lack of time management. You might have to take a short distance vehicle instead of walking, a lift instead of staircase, a junk food instead of purchasing or cooking something healthy, a quick drink to release stress for the time instead of exercising some good activities. So make your daily routine very cautiously and try to maintain that in a religious way.

Since ancient times, India’s philosophy of nature has concerned itself with the big picture and commonality in regards to space and natural phenomena. It has heavily influenced Ayurveda’s belief that the life is composed of “space”, which is in turn born of body, sensation, organs, mind, and the balance between them, and that humans too are a part of nature in themselves. Medical Equipment Manufacturer in China

The most important part of many Indian people’s lives is mealtime. A popular Indian proverb says that “Illness is cured in the kitchen”, which should give you an idea of how much they value a balanced diet (and why they use so many spices and herbs in their cooking). India’s best-known, dish, curry, is designed to properly balance what India believes to be the six essential flavors (salty, sweet, bitter, spicy, sour, and richness) which leads directly to healthy living. India also has many other proverbs about herbs, a sign of how many different varieties of plants grow there.

This is how Ayurveda adopted Indian beliefs and came to consider all plants to be herbs and all medicine made from herbs to be equivalent to food. Because herbs have no side effects, not only can they help restore the body’s balance even after it’s been damaged by an unhealthy diet, stress, and other environmental factors, they can help already healthy people to feel even better than most other people their age.

Indian people’s very way of life is based on Ayurvedic principles. Indeed, it is little exaggeration to say they are one and the same. And when one sees how well it works for Indian people, it’s easy to see how the teachings of Ayurveda can help all of us to lead healthier, happier lives.

Hi All, 

I'd like to thank Ms. Sonia Bajaj to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

Photo: Ms. Sonia Bajaj, Fitness and Nutrition Coach, giving award at MISS North India 2013. Facebook photo link

1. Why did you decide to enter the fitness industry? 

After delivering 2 boys as any other woman tried to cut down on that extra fat on my body. Tried all kinds of yo yo diets, paid a good amount of money to the so called dieticians. Kept on going through the same circle of loosing few kilos on scale, and as soon as quitted the diet, went back to square one.

Finally planned to give up all diets, started exercising and eating a balanced diet, which could be followed life long. I saw such awesome changes in my body, not only in terms of fat loss, but also in terms of strength, stamina, agility, power.

I became a happier soul, more confident. So decided that if can share my experience with all those men and women who are struggling for years to lose fat in a right way, so that it never comes back, would be a great achievement for me.

Hence totally dedicated myself to promoting health and fitness.

2. What are your specialties as a fitness professional? 

I've done my group certification with Reebok.

I've done my Personal Training certification with AMERICAN COUNCIL ON EXERCISE.

I'm certified in Pilates, Kickboxing, and Prenatal and Postnatal workouts.

I've done workshops in TRX AND BOSU workouts.

I'm a certified nutritionist by BFY MUMBAI.

People ask me WHERE ARE THE MACHINES IN YOUR GYM.

3. What's a great piece of advise that you've given to a client?

I see a lot of excellent and certified fitness coaches here in India. But what I have realized is that what we need as per the times is Fitness motivators.

We have to train the brain before training any other muscle group. People give it up very fast, everyone is looking for a short cut.

4. Can you please share any major mistakes that fitness professionals make?

My piece of advice to my clients and every one reading this is that take care of your body.

Just give 30 minutes 5 days a week to yourself.

SEE THE DIFFERENCE IN YOURSELF, FAT LOSS WILL BE THE ICING ON THE CAKE.

5. Where do you see yourself professionally in the next five and ten years from now?

Few year from now I see people following what I try to enforce today;

FAT LOSS IS NOT A ONE DAY, ONE MONTH OR ONE YEAR PROJECT,

It's a LIFESTYLE CHANGE.

Her professional and contact details:

Sonia Bajaj

www.facebook.com/sonia.bajaj.54

Photo:

The Entire List of Health and Fitness Professional Interviews

http://www.healthfitnessindia.com/profiles/blogs/interviews-of-health-and-fitness-professionals-in-india

In the comments below, you'll find updates on Indian fashion, wear, style, trend for women and men.

Also, see Western fashion, wear, style, trend - Women, Men - Health Fitness India 

http://www.healthfitnessindia.com/profiles/blogs/western-fashion-wear-style-trend-women-men-health-fitness-india

In the comments below, you'll find updates on Western fashion, wear, style, trend for women and men.

Also, see Indian fashion, wear, style, trend - Women, Men - Health Fitness India

http://www.healthfitnessindia.com/profiles/blogs/indian-fashion-wear-style-trend-women-men-health-fitness-india