There are dozens and dozens of different type of fitness equipment out there so keeping track of them can be quite the task, even for an expert. The constantly influx of new type of innovations and equipment also do not help and can intimidate newcomers to the fitness world. We have compiled a list of the most common terms regarding fitness equipment and break them down to simple to understand, non-jargon explanations. We have also detailed which body part the equipment targets, if applicable. If words like ergometer, P80 console and smith machine baffle you, this list will be your friend. We have gathered up all the fitness equipment names that we could find and we are constantly adding to this list.
Ab Bench
Category: Strength
Body Parts Targeted: abdominals
An ab bench is a fitness bench that is generally at a decline, usually with padded leg rollers to hook your legs or foot around to perform a crunch or sit-up. There are also adjustable versions of these where you can perform different exercises on.
Adjustable Bench
Category: Strength
Body Parts Targeted: N/A
Similar to a flat bench, but they are adjustable to either become a flat bench, an incline bench or a decline bench.
AMT
An abbreviation for the Precor AMT (Adaptive Motion Trainer) which is an all-in-one elliptical machine. It is able to change strides and adapt to the user without any manual adjustments.Medical Equipment Manufacturers In China
Arc Trainer
Category: Cardio
Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, core (if it includes upper body: triceps, biceps, back)
A cardio machine created by Cybex that closely resembles an elliptical, but the independent floating pedal mechanism further reduces impact on your lower joints.
Assisted Chin Dip
Category: Strength
Body Parts Targeted: triceps, deltoids, pectorals, abdominals, biceps
An assisted chin dip machine is a tower with two protruding rods. Some machines will have the user either kneel or stand on a weighted platform. The user starts with their arms at a 90 degree angle and extends their arms to perform the exercise.
Flat Bench
Category: Strength
Body Parts Targeted: N/A
A flat bench is designed for users to lie flat on top of. It is designed to support users while they are performing bench presses.
FreeMotion Fitness
A fitness equipment manufacturer that produces both strength and cardio equipment. They are best known for their FreeMotion Functional Trainer, which uses pulleys and cables to allow a more dynamic range of motion.
Functional Trainer
Category: Strength
Body Parts Targeted: Entire body
Functional trainers are all-in-one fitness machines that usually look like one large tower. Many of them utilize cables or pulleys in order to accommodate a wide variety of different exercises. Functional trainers target upper body, lower body and the core. The type of exercise varies depending on the model.
Hoist Fitness
Hoist Fitness is a San Diego based company that produces strength-training and indoor cycling products for commercial and home markets.
Incline Bench
Category: Strength
Body Parts Targeted: N/A
A weight bench where the user's head is higher than their legs. Generally used in bench presses and curls.
Weight Bench
Category: Strength
Body Parts Targeted: N/A
A weight bench (sometimes called a fitness bench) is a padded board supported by legs and its primary purpose is for weightlifters to sit or lie down on. There are various types of weight benches, including an incline bench, a decline bench, an ab bench, a preacher curl/curl bench and an Olympic bench.
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