back (5)
Pain treatment
After the back surgery, the pain is the first thing to be taken care of, especially in first 48 to 72 hours. Generally, your doctor would have prescribed some pain killers for this. Senior Spine surgeon Dr. H N Bajaj emphasises on rehabilitation for a surgery to be successful.
Nutrition
Most pain relieving drugs can lead to constipation. Therefore, it is necessary to have fibre rich food. Drinking plenty of water is also helpful and important. Other things like dark chocolate and ice cream, healthy whole food and vitamins, convenient food and frozen meals will also contribute in your faster recovery.
Medications
With good food it is important that patient intakes prescribed medication properly.
Clothing
After surgery one should wear comfortable, lose clothes instead of tight clothes
Rehabilitation
Patient should take regular sessions of rehabilitation and under the supervision of physiotherapist, stretch regularly in a gentle manner
Special equipment
A toilet riser, walker, gripper, back brace, back scratcher, body pillow and shower chair may be of great help.
Entertainment
To crash the time and not being bored watch movies, use your social account on internet read books and magazines, use gaming apps.
Massage
Massage therapy apart from exercise take a massage therapy. It might not be at your operated part but massaging any part of body will ultimately help you.
Behavioural
After surgery keep good behaviour of proper sleep, have patience, meditation etc.
Social support
Be in touch with your family and friends, share your recovery online, and sometimes organize a gathering and spread happiness around you.
If you wants to get expert doctor advice you can consult via video or telephone call at Medharbour.com
A variety of selected videos and online resources below for Back Exercises
Fitness and Bodybuilding Workouts for Health and Fitness in India!
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Back Fitness Motivation
I watch several videos and then share those which seem to cover valuable details.
Also, kindly note that the different videos might cover the different valuable details and hence before doing an exercise, it'll be best to watch all related videos and consult a personal trainer and a general doctor since I'm neither of those two but a fitness enthusiast who shares valuable resources to save time and effort of people.
There's a search bar on the top right side of this page to find more on the site.
You're welcome to add your videos through your blog posts.
Best,
Shakti
Warm ups: mobility exercises will prepare the body to move quickly and efficiently
Top 10 Exercises Done Incorrectly and that How to Do Them Correctly by NHS
www.nhs.uk/Livewell/fitness/Pages/Top-10-gym-exercises-done-incorrectly.aspx
Muscle Anatomy Of The Trunk -
Everything You Need To Know - Dr. Nabil Ebraheim
Back & Shoulder Exercises For Women by a Female Fitness Model
Back Workout - 5 Back Exercises for Mass
Instructional Fitness - One-arm Dumbbell Rows
Instructional Fitness - Pull Downs In Front
Instructional Fitness - Seated Machine Rows
Instructional Fitness - Seated Cable Rows
HOW to Deadlift Properly:
For Strength, Size and Performance (Correct Technique)
From http://stronglifts.com/deadlifts-lower-back-pain-injury-technique/
5 Reasons Why Deadlifts Are Killing Your Lower Back (details on above website)
1. You're Pulling Instead of Pushing.
2. Your Hips Are Too High.
3. You're Rounding Your Lower Back.
4. You're Hyper-extending Your Lower Back.
5. The Bar Is Away From Your Body.
Instructional Fitness - Rope Pull Down
Instructional Fitness - Rear Pull Downs
If you wonder how to jog or run then watch this video presented by Dr. Andre Albrecht from Germany
From http://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=2035
Which is better for you, jogging or walking?
Nearly all studies show that jogging provides slightly more benefits for your bones, muscles, heart, and lungs. But walking has gained a lot of ground in the last decade or so as a viable exercise. It strengthens bones, tones muscles, and helps your cardiovascular system.
Walking is easier on the body's joints. It causes far fewer injuries to heels, shins, knees, and hips than jogging or stair climbing, according to the American College of Sports Medicine.
And virtually everybody can walk.
Moreover, walking is linked to better physical functioning, even among older people who already suffer from chronic disease, according to the Centers for Disease Control and Prevention and the American College of Sports Medicine. Both of these two groups call for getting at least 30 minutes of walking or a similar activity every day. This level of exercise burns at least 150 calories of energy.
For those of any age who can handle greater intensity and joint-pounding, however, jogging may be the way to go.
I like shoes, however, Christopher McDougall Talk from TED.com also has its values
http://www.ted.com/talks/lang/en/christopher_mcdougall_are_we_born_to_run.html
From http://healthyliving.azcentral.com/jogging-night-2225.html "Because of certain physiological factors—including body temperature and the release of key energy-metabolizing hormones—some joggers may find they function better at night, according to Shawn D. Youngstedt, Ph.D., professor of exercise science at the University of South Carolina."
I'll keep sharing in the comments below!
Sushil Kumar (born May 26, 1983[1]) is an Indian World Champion wrestler who won the gold medal in the 66 kg freestyle competition at the FILA 2010 World Wrestling Championships, a silver medal in the Men's 66kg Freestyle Wrestling event at the 2012 London Olympics and a bronze medal in the Men's 66kg Freestyle Wrestling event at the 2008 Beijing Olympics, which made him the first Indian to win back to back individual Olympic medals.[2] Sushil Kumar competed against Tatsuhiro Yonemitsu of Japan in the London Olympics finals. Kumar defeated Leonid Spiridonov of Kazakhstan in the repechage round to win the bronze in Beijing Olympics.[2] This was the second medal for India in wrestling, and the first since K D Jadhav's bronze medal at the 1952 Helsinki Olympic Games.[3] On July 2009, he received the Rajiv Gandhi Khel Ratna - India's highest honour for sportspersons.[4] On 3 October 2010, Sushil Kumar was the final baton bearer who handed the Queen's Baton to Prince Charles in the Queen's Baton Relay for the 2010 Commonwealth Games Opening Ceremony.[5][6]
