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See below a variety of selected videos and online resources for Legs Exercises

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Legs Fitness Motivation

I watch several videos and then share those which seem to cover valuable details. 

Also, kindly note that the different videos might cover the different valuable details and hence before doing an exercise, it'll be best to watch all related videos and consult a personal trainer and a general doctor since I'm neither of those two but a fitness enthusiast who shares valuable resources to save time and effort of people. 

There's a search bar on the top right side of this page to find more on the site. 

You're welcome to add your videos through your blog posts. 

Best, 

Shakti

Warm ups: mobility exercises will prepare the body to move quickly and efficiently

http://www.pponline.co.uk/encyc/warm-ups-mobility-exercises-will-prepare-the-body-to-move-quickly-and-efficiently-345#

Top 10 Exercises Done Incorrectly and that How to Do Them Correctly by NHS

www.nhs.uk/Livewell/fitness/Pages/Top-10-gym-exercises-done-incorrectly.aspx

How to Do Lunges

Lateral Lunge

Alternating Side Lunge (dumbbell)

Why Do My Knees Hurt During Lunges?

How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myofascial Release Technique

How To Squat With Perfect Form

How to Squat Properly (MAJOR FORM FIX!)

How to GO LOW (Squat Deeper Instantly!)

Squat exercise - anatomy analysis

3 Big Squat Myths for Women!

Cellulite removal exercises - How to get rid of cellulite fast

Butt Training (squats, dead lifts, & lat lunges) with Sarah Grace

30 Day Fat Burn: Legs and Butt Shaper Workout

10 Exercises For A Tight Butt

Sculpted Legs Workout (4 EXERCISES YOU’VE NEVER TRIED!!)

Instructional Fitness - Leg Extensions

How To: Leg Extension (Cybex)

Preston Noble's Workout For Massive Calves

Best Calf Workout For Massive Calves

Calisthenics Leg workout - 10-15 Variations for street/home/gym (HD)

If you wonder how to jog or run then watch this video presented by Dr. Andre Albrecht from Germany 

From http://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=2035 

Which is better for you, jogging or walking?

Nearly all studies show that jogging provides slightly more benefits for your bones, muscles, heart, and lungs. But walking has gained a lot of ground in the last decade or so as a viable exercise. It strengthens bones, tones muscles, and helps your cardiovascular system.

Walking is easier on the body's joints. It causes far fewer injuries to heels, shins, knees, and hips than jogging or stair climbing, according to the American College of Sports Medicine.

And virtually everybody can walk.

Moreover, walking is linked to better physical functioning, even among older people who already suffer from chronic disease, according to the Centers for Disease Control and Prevention and the American College of Sports Medicine. Both of these two groups call for getting at least 30 minutes of walking or a similar activity every day. This level of exercise burns at least 150 calories of energy.

For those of any age who can handle greater intensity and joint-pounding, however, jogging may be the way to go.

I like shoes, however, Christopher McDougall Talk from TED.com also has its values 

http://www.ted.com/talks/lang/en/christopher_mcdougall_are_we_born_to_run.html

From http://healthyliving.azcentral.com/jogging-night-2225.html "Because of certain physiological factors—including body temperature and the release of key energy-metabolizing hormones—some joggers may find they function better at night, according to Shawn D. Youngstedt, Ph.D., professor of exercise science at the University of South Carolina."

I'll keep sharing in the comments below!