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Pilates has over time become a household name, especially in the health and fitness industry. Traditionally, mat Pilates were being used and they were a very effective form of working out. However, with advancement in technology, it has seen the birth of reformer Pilates whereby the work out targets the building of muscles as you lose weight in a wide variety of motion which is very important in improving the stability through the joints.

Source: Netdoctor.co.uk

Basically, the reformer increases the resistance to movement and the workout targets to overcome this resistance thus increasing the levels of fitness. Use of reformer Pilates as a method of workout has a great number of health benefits. These include;

The body fat is drastically reduced; working out for a certain period of time daily increases your metabolism. The increased muscles translate to the number of calories burned. When combined with healthy diets and cardio-based fitness, it can help greatly in reducing the number of body fats. Reformer Pilates continually challenges your body to avoid getting stuck in a fitness rut.

Reformer Pilates is ideal for pregnancy; during pregnancy, it is quite challenging to find the exercises that best suit your changing body. For the reformer Pilates, it incorporates the core, pelvic floor as well as the posture exercises. These exercises are very important as they help in easing back the pain as well as recovering after giving birth. You will enjoy caring for your new one but it will also help you to get right back in shape.

It gives your brain a boost; just like meditation and yoga, where you focus on inhaling and exhaling, use of reformer Pilates calms the mind and it helps you to get into the more rhythmic flow. As much as it is easier to perform exercises with the Pilates, it is a bit trickier and concentrating in such activities helps in strengthening your muscles. When your body and mind are active, you are able to improve your performance as well as efficiency.

The muscle strength is increased; reformer Pilates has tough springs that provide so much resistance as you perform the Pilates movement. As you push to resist this force of these springs, you are able to strengthen your muscles as well as toning your body. However, the springs can be adjusted so as to provide different levels of resistance thus you are able to vary your workout and constantly setting new strength challenges.

While reformer Pilates is a great tool of working out every part of the body while losing weight, there are other ways that can be used in line with reformer Pilates to ensure that the body is at its best functionality. Wellmassive.com covers a wide range of ways that can help in ensuring that you are physically fit and at the best body shape.

Parenting doesn’t begin only after child’s birth, instead, it begins the moment you realize you have taken in as a mother. This is because whatever your child becomes or whatever care and health implications he either enjoy or suffers eventually are consequences of the good or bad he has experienced from the point of pregnancy to childbirth and through infancy to adulthood. In fact, the perfect time to guide against diseases in children, so as to avoid stress and complications that could later result to disease control such as experienced in potty training autistic child and others are in the pregnancy to birth. A happier and healthier and child can be accomplished through pregnancy to birth if these could be ensured;

Watch food intake

Watching food intake is like helping yourself and the baby as well. Some foods will give you birth complications and may consequently spell doom for the baby as they contain substances that make the babies as well as you gain more than normal weight. You must ensure to keep your blood sugar level up eating whole, healthy and protein-rich food. You are not supposed to eat in bulk as well and therefore you must ensure to eat small and frequent meals throughout the day. Try to vary your diet as much as possible as well. And above all, be conscious of the fact that the baby is eating directly from whatever you take in although it may have passed through some internal processes. This might also give you extra carefulness and consciousness about things you ingest.

Keep a hydrated system

Even when you are not pregnant, no one can underestimate the digestive as well as the all-around importance of water in the human system. Even when you are nauseated and struggle to keep water down, help yourself by adding a teaspoon of sugar and a pinch of salt into it. This will magically and quickly rehydrate you and ease you more of your nausea.

Take plenty rests

Your body is now functioning much more than when you are the only creature to work for. You are now a two in one. This would create some form of discomfort and maybe strange feelings sometimes. This might include getting unnecessarily tired. When this is the case, take enough rest and pace yourself. Take naps as often as you can. Get to bed early and rise late. Get the rest at every slight opportunity, and you’ll be as strong as ever.

Stay confident to you

Search for positive information about pregnancies and childbirth. Try as much as possible to avoid birth horror stories people would tell you. Trust me, your body knows how to birth because it is a natural phenomenon. If you would have to listen to horror birth stories, invite the person only after you have given birth to your baby. There are ways you could be pinned down with things you hear.

Secure the service of a midwife

Even when you wouldn’t want to be a candidate for homebirth or a midwife attended the birth, it is advisable, to begin with the service of a midwife. She would spend much time with you, feed you information and tips about your body and pregnancy care as well as ease you of stress as a company. She would most probably be your best confidant in pregnancy if she is really a great professional. She would advise on OB transfers if needed.

Secure a psychologist, doula or emotional caregiver

Pregnancy could sometimes give you mood swings and emotional discomfort. At that moment, you need someone really close to you as an emotional comfort. Even when you have issues that cannot be discussed with your primary caregivers, she could be the best bet for such. Even when you have a midwife, she is more of a support still.

Adopt Careful and Speculative dating

This is to avoid possible pressure from people. Whenever you have to tell anyone about your pregnancy, add at least two weeks to the official dates you are given. This gives you more realistic dates to hold as well as spare you of post-due-date syndrome where relatives could be after your due dates. Any worry you face would affect the baby as well.

Ask questions about tests and treatments

Yes, doctors are professionals but try to ask questions when a test or procedure is recommended for you. Try to know what the test is all about, how you will use the information, know if there are alternatives and possible side effects. You might be helping yourself out of some issues the doctor doesn’t have an idea of about you. More so, there are potential side effects for most tests you do include ultrasounds. It will be good you know.

Get educated on pregnancy

Because you are not always in this condition, you might not be fully aware of steps to take in helping both yourself and the baby. Thus, you have to be educated on a wide range of things to do or not to try out during the pregnancy regimes. This is really important.

Be careful of the choice of people around you

When in pregnancy, you need help as you cannot help yourself in everything. Because of this, you have to be sure the ones you have chosen as your assistance though close to you must be committed to helping you and with utmost sincerity void of evil intentions. They must help you to find your way through labor, birth and privacy as birth is not a social occasion. You are not obligated to have anyone you are not confident of around you because you want to be the best mother for your child. Whatever happens to you in indirectly happening to the baby.

Pregnancy could be a very easy phase and a really complicated regime for you. It all depends on your approach to it, but as a good mother who cares ultimately for good health and sound system for her baby, it is a time to take seriously and carefully as parenting starts exactly from there. 

Acne is a type of skin disease and it may cause pimples. The pimples are formed at the place of hair follicles where the skin may have clogged up. The pimples may appear on the shoulders, chest, back, neck and the face. Any person can suffer from acne but it is more common in young adults and teenagers. At least 80 percent of acne cases take place during the adolescence and half of these cases can persist in adulthood as well.

Even if it may not be serious, it will leave scars  

It is not clear what is behind acne. It can be hormone changes like what happens during teenage years or pregnancy. Some people believe in different myths regarding what may be the cause of their acne. Some say it is caused by greasy foods and chocolate while others say that it is because of dirt. Stress will not cause acne but it may make your acne worse.

If you suffer from acne, you should

• Clean the skin in a gentle manner
• Do not touch the acne
• Do not stay under the sun for too long
• Use acne treatments like creams and medicines

Acne treatment

To prevent acne, it is good to eat food that has less carbohydrates and sugar. Some treatments can be applied directly on the affected skin like salicylic acid, benzoyl peroxide and azelaic acid. Retinoids and antibiotics are found in oral and topical medicine which may be used in severe or moderate cases. Some types of birth controls pills may be given to help fight against acne in women.

Aloe Vera is known to treat acne because of its burn relief properties and it may promote healing, it fights off infection and will reduce the scarring as well. The gel from the Aloe Vera plant may be applied on the acne at once. You may also buy Aloe Vera gel at health food stores or use pure Aloe Vera gel without any other added ingredients. You may also learn about various home remedies from an experienced doctor like Dr. Baird, which may help you out.

Only one out of every odd lady is honouredwith the thin, conditioned body and a curvaceous derriere. You can accomplish that conditioned and tight body through adjusted eating routine and standard exercise! However for a great butt behind you have to experience the blade of the plastic specialists.

Ladies who need to have greater, adjusted derriere or developed hips can consider Brazilian butt lift surgery.

Brazilian Butt Lift:

The brazilian butt lift surgery is a restorative methodology which utilizes patient's own muscle to fat ratios to add volume to the backside. The technique brings about a young, lively and rounder backside and a more formed body profile.

This kind of butt lift is not to be mistaken for a butt lift surgery! Which is intended to make a fuller, curvier bottom and hips utilizing butt cheek inserts. Getting the best plastic surgeon can help in the same!

People who benefit:

To be a decent contender for brazilian butt lift augmentation, you should have sufficient measure of fat some place on your body! This can be thus evacuated and exchanged to your butt. Ladies who are too thin and need enough contributor fat to expel by means of liposuction for reuse can't attempt this method.

Related: Check Out the Cosmetic Surgery for Men Usually Undergo

The various advantages:

The considerable thing about the fat exchange butt lift technique is that it doesn't require opening into the skin. The main thing being acquainted with the body is your own particular muscle to fat ratios. The risk of contamination is insignificant, since the strategy is managed without genuine entry points.

Since it is your own particular fat cells that being exchanged! It takes out the likelihood of unfavourably susceptible response and danger of the infused cells being rejected by your body. Your body will acknowledge its own particular fat without dangers and inconveniences.

Another advantage of this methodology is that it should be possible in conjunction with other liposuction medications. It gives extra body chiselling. For instance, you can dispose of the overabundance fat you have amassed on your different parts of the body like thighs and cushy layers while in the meantime improving your hindquarters. Nowadays this has become popular in Delhi, India as well.

We are a trust-worthy group assisting foreign patients with affordable treatment; contact us at +91-9818369662 or www.bestbreastsurgeryindia.com | www.themedspa.us/cosmetic-surgery/brazilian-buttlift-surgery.html

Cosmetic surgery procedures are gaining immense popularity each passing every year.  With an increasing number of people opting for different types of cosmetic surgeries, it only adds to the popularity of this branch of medical science. Body lift surgery is one of the most commonly performed surgeries as it has several benefits to offer. Irrespective of the fact whether you want to undergo lower, full or upper body lift surgery in India, finding the right cosmetic surgeon is not at all difficult. There are many cosmetic surgeons in Delhi who have expertise as well as experience to perform body lift surgery.

Related: Check Out the Cosmetic Surgery for Men Usually Undergo

There are several reasons because of which people put on weight. However, challenge is to get rid of those excess pounds. Although after following strict diet regime and exercise you are able to reduce weight, but what about those stubborn aft deposits at areas such as arm, thighs and abdomen. They can cause difficulty in movement and also appear displeasing. Instead of living with it, you can undergo body lift surgery in India and redefine your looks and personality.  

Related: Full Body Lift Surgery - When you want to redefine your looks

If you want to get rid of fat and skin deposits around inner thighs, abdomen, outer thighs, buttocks and hips then lower body lift surgery in Delhi is the best option for you. The surgery aims at removing excess fat and skin deposits in all these areas so that you can get back those curves.

Delhi, the national capital, is home to some of the leading and renowned cosmetic surgeons from which you can choose the one which you think best meet your needs. Consult the surgeon and clear all your queries and doubts regarding body lift surgery. Full body lift surgery in India is gaining immense popularity because of the advantages it offers. So, if you want to get better contours then opt for body lift surgery.

We are a trust-worthy group assisting foreign patients with affordable treatment; contact us at +91-9818369662 or www.bestbodyliftsurgery.com | www.themedspa.us/cosmetic-surgery/lower-body-lift.html

Who is the right candidate for CoolSculpting?

The best candidate for the CoolSculpting procedure is somebody who has stubborn bulges in different areas which cannot be eliminated with diet and exercise. You must keep in mind that CoolSculpting is not meant for the obese or overweight as a weight loss solution. However, it is a non-surgical alternative to liposuction. You must undergo a consultation to check if you are the right candidate for the procedure. You are not suitable for CoolSculpting if you suffer from cryoglobulinemia or paroxysmal cold hemoglobinuria.

How much does it cost?

The amount you pay for your CoolSculpting procedure depends on the body area which is to be treated and the number of treatment sessions you will require. Your doctor, like Dr. Basile, will develop a customized plan which can be tailored to suit your goals, body, and budget.

How long will each session take?

Depending on your individual needs, the doctor will decide how long each session takes. The time required for each session depends on the number of areas to be treated during the session.

How does the procedure work?

When a body area is treated, the fat cells will be frozen which will be processed by your body and eliminated naturally. The appeal of the procedure is that these dead cells are completely eliminated.

How does getting CoolSculpting feel?

When the procedure starts, most patients report a feeling of pressure and extreme cold. This feeling soon dissipates and you can rest or read or even work on your laptop during the procedure. You could even catch a snooze while your CoolSculpting treatment goes on.

Is the procedure safe?

FDA has approved CoolSculpting for your abdomen, thighs and love handles. About one million patients have been treated across the globe and it has proven to be not only effective but safe too.

What are the side effects of CoolSculpting?

During the procedure, you may feel numbness, discomfort, tugging, pinching and a deep pulling sensation. Once the procedure is over, there are some common symptoms that you may suffer from like stinging, pain, tingling, bruising, firmness, swelling, redness or temporary numbness. However, these are just temporary side effects of the CoolSculpting treatment and will resolve on their own.

Many men have bigger or abnormally grown breasts that cause them embarrassment. They avoid going shirtless for various activities as their breasts are not flat and tight enough to portray their physique in a manly way. There is a cosmetic surgery that can reduce the size of men’s breasts and help them have a tight and flat chest. Male breast reduction surgery is clinically known as gynecomastia surgery (www.bestbreastsurgeryindia.com).

Gynecomastia surgeon performs the surgery under general anesthesia. Surgeons administer anesthesia for the comfort of patient during the surgery. There is also an option of intravenous sedation. The surgeon would recommend a suitable process according to his diagnosis of the patient.

In case if the surgery is intended to remove excess fat depositions, surgeons can prefer liposuction process. For this they make several small incisions around the areola and insert a thin hollow tube called as cannula through these incisions to loosen fat depositions by controlled to and fro motion of cannula.

Related post: Gynecomastia Surgery for Male Breast Reduction to Have Flat Chest

Apart from this general liposuction procedure, there are some other methods that can be used for liposuction. Fat deposits can be loosened using ultrasonic sound frequencies or even laser. It depends on the amount of fat depositions to be removed and expertise of the surgeon. The procedure can be determined well before the surgery to have better results.

Excision technique can also be used for removal of glandular breast tissues and excess skin. This technique is also useful for reducing the size of areola and for repositioning of nipple according to male breast contour (www.themedspa.us/cosmetic-surgery/male-breast-reduction.html). In this technique the incision patterns would depend on specific conditions and surgical preference.

YouTube Video: https://www.youtube.com/watch?v=TQNd1MQQS8Y

Sometimes surgeons can use the combination of liposuction and excision technique for treating gynecomastia. This requires greater skill levels and better execution of both the procedures for removing excess fats, skin and breast tissues to get a flatter and firmer chest for men.

We are a trust-worthy group assisting foreign patients with affordable treatment; contact us at +91-9818369662 or Email ID: info@themedspa.us or http://www.themedspa.us/contact.html

There are a number of things you can do in order to reduce the nausea, pain, and swelling as well as speed up your recovery after a breast augmentation. The swelling and pain are important factors which determine how quickly you recover and return to your daily routine. Here are some tips to help you during your recovery.

Reducing pain and swelling

After you have been given the general anesthesia, your surgeon should inject you with a long lasting numbing medication. This can be like Novocain which should be injected on all sides of both of your breasts.

Before the incisions are sutured, a large amount of this medicine should be administered at the area where the implant is placed. The medicine works to block the pain signals that the nerves send to your brain post surgery. This also works to reduce the swelling. The medicine injected around the implant gets absorbed gradually into your body which means that the effects will last for some hours. Generally, this helps most women but when you are a breast augmentation patient, you must be prepared for a long, and at times, uncomfortable recovery period.

Pump at the surgery site

Some surgeons may also place a pump at the site of the surgery for introducing numbing medicine for a few days after your surgery. This could help some patients but it has not yet been proven more useful than if the surgeon had placed a large dose of the medicine at the site during the procedure and before suturing.

Oral medication

You will also be given oral medication from your plastic surgeon, such as Dr. Prysi, to deal with the pain and discomfort. Narcotics like Percocet or Demerol are prescribed, You can also ask for non-narcotic pain killer like Celebrex and muscle relaxant like Flexeril. These make for a great combination to offer relief from the pain.

Reducing nausea during your augmentation

Pain leads to feeling nauseated. When steps are taken to reduce pain and swelling then nausea is automatically controlled. Several medicines like Zofran, Pepcid AC and decadron are prescribed to deal with nausea. A combination of medicines might be used since the cause of the nausea may not be clear.

Once the pain, swelling and nausea remain controlled, your recovery from breast augmentation will be faster and more comfortable.

Before you undergo the procedure, your doctor will assess you to determine if you are a good candidate for liposuction. He will want to know all the information about your medical history and understand your specific requirements.

During the surgery, your doctor will mark your body and indicate the areas for markings for the procedure. These markings act as a guideline during the surgery itself.

The use of anesthesia

As per the area and size of where the liposuction will be conducted, your doctor might decide to give you local or general anesthesia. Before the body contouring surgery begins, he will also administer a diluted anesthesia in the area to be treated. This solution may also help with constricting the blood vessels and reducing blood loss during the procedure.

Incisions during liposuction

Tiny incisions are made in the area to allow for insertion of the cannula. The cannula is connected to a suction machine and when it enters your body through the incisions, it helps remove the subcutaneous fat. The way the incisions are made, they remain well hidden and small cannulas are used so that any scarring is minimized leading to smooth results.

The liposuction procedure

The cannula is carefully slid into the skin within the underlying fat layer. The doctor then moves the cannula around slowly to dislodge the fat cells which can then be removed from your body.

What happens after the surgery?

The incisions made during your liposuction procedure can be sewn or closed with one or two sutures. Your experienced doctor, such as Dr. Perry, may also choose to leave the incision open so that it can continue to drain. Once you get up from your procedure, the staff will help you wear a compression garment. This helps reduce inflammation, you will also get post-operative care you must follow during the recovery period.

When you follow the instructions well, the swelling and bruising from the procedure will be limited. If there is any discomfort or pain from the procedure, the doctor will prescribe medication for it. It is important that you follow all instructions and you will heal well, giving you desired results.

With cosmetic procedures on the rise, and pretty much a cost effective option you can desire a youthful experience. Male want to change their looks and male baldness tops the list. No wonders to the fact that hair transplantation procedures is one of the most sought out procedures.

Fundamentals Of A Hair Transplant Procedure?

Hair transplantation is a cosmetic procedure where healthy hair is restored on to the bald areas. To counter male baldness this procedure is used and hair is taken from the eyebrows or the beard.

From the donor hair, the follicles are taken which is then moved over to the bald area. A natural growth pattern as far as possible is created. Typically the donor area works out to be the back of the head where the scar is hidden.

Cost of a Hair Transplant

At DermaClinix you can gain instant hair transplant results. The costs tend to vary in the bracket of $ 4000 to $ 15000. People are looking to harp upon medical tourism hubs where the cost of treatment is on the lesser side. You can get quality treatment as you are in the hands of experienced surgeons.

Points to Consider Before You Opt For A Hair Transplant

With the help of hair transplants, a new lease of life to people who are prone to male baldness. Before opting for the procedure there are a couple of points to consider.

First and foremost a surgeon has to do a honest assessment to the fact that even a full hair transplant is not going to achieve full proof results. A substantial portion of the baldness could be covered. The improvements will ensure better quality of life.

Secondly in case of certain people hair transplant results are not positive. The follicles simply refuse to comply and no improvements in hair coverage are witnessed. This is a huge risk for a large amount of money being spent. On the positive side, even a small covering of your hair is worth the risk. Do weigh the pros and cons before you opt for this surgery.

A quality surgeon will explain the expectations before the surgery. If someone promises something out of the blue, then an element of suspicion does hang.

With more and more people opting for hair transplant this procedure has soared in popularity. It does provide value for money.

Related Blog:- http://dermaclinix.website2.me/blog/things-to-ponder-over-before-you-opt-for-a-laser-hair-transplant

Noses get noticed. How can they not? Because your nose is the central, and often defining characteristic of your face, there are several good reasons you might be considering a rhinoplasty surgery. The most common reasons to undergo this procedure include:

1. Cosmetics
   Some people are just born with a crooked, bumpy, or otherwise prominent nose. This can lead to feelings of self-consciousness and low self-esteem. Rhinoplasty can reduce, straighten, and smooth out any nose to compliment the face on which it sits. This has the benefit of boosting self confidence as well as overall emotional well being. Some of the most common cosmetic complaints that a patient seeking rhinoplasty states include the following:

• My nose is too big.
• My nose is too thick.
• My nose is too thin.
• The tip is too pointy.
• The tip is upturned, or drooping.
• My nostrils are too wide or flared.
• There's a bump on the bridge.
• My nose isn't symmetrical.

2. Accidents
   Accidents happen, and they have a way of happening to noses. Whether it's from a fall, car crash, or sports injury, rhinoplasty can correct damage to the nose. From an aesthetic perspective, you should have your nose assessed once the swelling from your accident has subsided. That way, you’ll have less of a chance of over-correction.
3. Breathing issues
   Rhinoplasty can also sometimes be used to help with breathing difficulties. The most common cause of breathing issues is a deviated septum, which can also be referred to as a “nostril collapse.” This often leads to chronic snoring. Rhinoplasty can fix this easily, and in cases like this, is often covered by health insurance.
4. Sinus problems
   Not only can a deviated septum cause snoring and breathing issues, it can also cause more severe medical concerns. Serious sinus infections and sinusitis, an inflammation of the sinuses, can be caused by a deviated septum. If an issue such as these is discovered, your surgeon will schedule you for a specific type of rhinoplasty, called a septoplasty to address the problem.

For more details visit: www.bestrhinoplastyindia.com

Book your appointment: +91 9958221983

There are many different types of beauty related problems and one of them is the growth of unwanted hair on face region. Unwanted facial hair can make the face less attractive and many women spend lots of money in getting rid of it by taking up treatments in the beauty parlor. But these results are so unsatisfactory most of the times.

Excess hair growth is of two types-normal excess hair growth means the hair are generally soft and second is hirsutism which is coarse and located in areas of the body like the males-face etc.

The causes of excess hair and hirsutism are

1) Genes-the genetic make-up in your family will determine yours and we can do little to change it. Homeopathy can help to some extent here.

2)  Hormones. The increase of androgens is responsible. As we all know women have both male androgen and female hormone. When androgens increase hirsutism will occur along with other male patterns like deep voice, acne, small breast. Common presentations are

1)  PCOD-polycystic ovarian disease-gives rise to irregular menses, hirsutism, acne, weight gain, diabetes etc

2)  Cushings syndrome-round face, redness of face, weight gain-fat on back of neck, high BP, thin extremities, acne, weak muscles, depression etc

3)  Tumors-adrenal glands.

Hence treatment of excess hair will depend on the cause. The tests required to diagnose will be1)blood tests--hormonal essay-oestrogen/progesterone/prolactin/testosterone/DHEAS-for PCOD --2) Urine test 24hr cortisol test-Cushings  3) sonography -PCOD and Tumors

1) Understand the condition and your symptoms of the problem

The first step towards taking up the Homeopathic medicine is to understand and analyze the root cause of the problem. There are different medicines and treatments that are recommended for different problems. For PCOD there are effective medicines in Homeopathy. H4ALLhas given consistent results in treating several cases.Homeopathy can treat Cushing's also.

To understand your symptoms and conditions better, you can write your queries along with the symptoms you're facing to us by dropping a mail and our doctors will get back to you.

2) Part ways with hair growth that happens all over the body

Homeopathy helps to fight the problem of hair growth that happens all over the body by using various medicines like Medorrhinum, Thuja, and Thyroidinum. There can be a hundred reasons to why there is hair growth all over your body and with systematic and detailed analysis, homeopathy doctors will understand the root cause and suggest the required medicine.

3) Homeopathic medicines come with no side effects

Parlour techniques of unwanted hair removal often carry side effects side skin rashes, dryness, dehydration of the body, loss of moisture on he gave and so on. But when you resort to homeopathic medicines, there are no side effects at all and you'll be amazed by the results. This is one of the top reasons why people choose homeopathic medicines over other systems of medicine.

Drop your questions regarding any cues on your health by writing to us at our mail or register for a Skype meeting with one of our doctors. Our team of doctors who are experts in the field of homeopathy will get back to you with their suggestions or recommendations.

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5 microneedling myths you must know

Microneedling is getting quite popular these days and no doubt, this is for a good reason. Microneedling stimulates the natural growth of collagen and this gives you better skin at every level. Whether you visit a professional or do it yourself at home, there still remains enough confusion regarding the procedure. Here are the top 5 myths you must be aware of.

Myth 1 – the microneedling device your doctor uses is the same you use at home.

This is not true. Your doctor will always use a stronger medical version of the microneedling device, this is not safe grade and acceptable for use at home. You can purchase a microneedling roller for use at home and at a doctor’s office, you can avail the benefits of radiofrequency and state of the art microneedling pens.

Myth 2 – microneedling is painful.

Your microneedling procedure may cause some discomfort but it is not unbearable. Depending on the depth of your particular procedure, it is usually performed under topical anesthesia.

Myth3 – you will be left with holes after the procedure.

Microneedling creates microscopic holes on your skin. This is controlled injury which stimulates collagen production; however, these holes are microscopic and cannot be seen with naked eye. You might see a pinkish flush on your skin but this will resolve on its own in some time. The procedure may also cause some bleeding but this is normal too. You can use makeup for the first few days to hide these.

Myth 4 – you cannot use microneedling around the eyes or lips.

Skin care and science has reached new advancements and it makes microneedling absolutely safe for use anywhere on your skin. The appropriate device can be used in the areas around your lips and eyes as well. Special tools like Environ rollers are manufactured for use on the upper lids, around your nose and upper lips as well as on the sides of the nose.

Myth 5 – microneedling is a mere anti-aging tool.

Microneedling is undoubtedly as an anti-aging procedure but it also gives you smooth skin and elimination of acne scars. The stimulation of collagen after the use of microneedling device helps with scars too. This also makes it easy for topical ointments and creams to go deeper in order to offer you amazing results.

What is clitoral hood reduction?

Vaginal rejuvenation covers several different procedures performed on the female genitalia. When you are not happy with the size or shape of your inner or outer labia, you can opt for a Labiaplasty. Typically, the clitoral hood reduction is done along with the Labiaplasty procedure.

Why choose clitoral hood reduction?

This is a procedure that allows for the excess folds of the clitoral hood or the prepuce to be reduced. If you are already conscious of the extra fold of the clitoris or it has changed with hormonal changes and genetics, you may be looking for a correction procedure. Some women opt for it due to the reduction in sexual gratification when the extra fold on the hood interferes with sexual stimulation.

After you have undergone Labiaplasty, the extra folds on the clitoris get exaggerated due to the reduced labia minora. A clitoral hood reduction in this case will offer you a balance in the appearance of the genitalia.

What is the procedure?

The excessive tissue is marked according to your individual anatomy. There is a wide difference in the extent of the folds as well as shape in different women. For some patients, the excision of the extra skin is done as an “Y” extension off the Labiaplasty procedure. The closure of the excision is done with absorbable sutures. Since it is usually performed together with the Labiaplasty, it can be done under general anesthesia or a local anesthesia with oral sedatives.

What is the recovery and risks of the procedure?

Some of the risks of the procedure include bleeding, infection, hematoma, over or under resection. Your recovery from the procedure is usually determined by the recovery from Labiaplasty.

Since your clitoris is a very sensitive area, you must choose your surgeon carefully. There are several nerve endings in your clitoris and an inexperienced surgeon could damage these. This is why the best surgeon is a gynecologist who is trained for surgery and not simply a plastic surgeon who may not have the required training about the vaginal anatomy.

The clitoral hood reduction procedure has a satisfaction rate of more than 90 percent. Women have reported increased sexual arousal and self-confidence after the procedure.

What can you expect during your tummy tuck consultation?

When you go for your abdominoplasty consultation, you must ensure that you arrive on time and are prepared with questions for your surgeon. Your appointment may run over the allotted time so you may be required to wait or get to see the doctor early if somebody cancels. You must be prepared with all the questions you have regarding the procedure. You should also be clear about the results you expect or any other aspect you may want to discuss about the procedure and recovery.

What should you talk about during the consultation?

During your tummy tuck consultation, you will get to meet the surgeon who will conduct your surgery. You must realize that you are committing your body, time and money into the surgery and it is imperative that you get answers to all your questions.

• Ensure that the doctor has addressed all your concerns, fears, expectations and questions.
• You should discuss your complete medical history
• You must discuss the anesthesia used during the surgery and the placement and number of incisions the surgeon will make
• Learn about all the involved risks of the procedure
• Check the before and after pictures of past patients
• Check the education and certification as well as training of your doctor
• You must have a clear idea of the cost of the entire procedure as well as the fees of the surgeon

There will be a consent form that you will be required to sign before the procedure. Ensure that you have read everything well before signing the document. This means that you have read and understood all the associated risks of the procedure.

Physical examination during consultation

Your surgeon will also want to conduct a physical examination during the consultation. The doctor then checks the type, thinness, elasticity and condition of your skin. This also allows your surgeon to check the amount of skin which has to be removed during the surgery.

Once your doctor is satisfied that you are a good candidate for the tummy tuck surgery, the surgeon will schedule your date of surgery. If you are also convinced that you must undergo the surgery, you will be required to pay a deposit so that the date can be held for you. You also need to get a chest x-ray and set post surgery appointment dates for your recovery follow-up.

Choosing your breast augmentation surgeon

If you have decided on breast enhancement and looking for a surgeon, you must keep in mind several things.

Do an internet research

You can begin your internet research for the augmentation surgeon online. You will find the reviews and summary about other patient’s experience who have undergone the procedure. You will be able to find a qualified surgeon who has experience with the different procedures you may be interested in.

Check the doctor’s website and do a follow-up when you book a personal consultation ensuring that you are the right match before you consider the process.

You must not be afraid to shop around to find out what different doctors have to offer and compare their price and experience in addition to how comfortable you feel with them.

Check the surgeon’s credentials

The surgeon works under a governing body which qualifies cosmetic and plastic surgeons who are in this field. You must be sure that the surgeons you are considering for your augmentation are certified.

Surgeon’s credentials must be listed clearly on the their website. Other distinctions like an extra certification can be considered as well.

Look for referrals

The best place to begin is to check with family, friends and acquaintances who may have had the procedure done earlier. You can ask them for a recommendation. Your GP can also refer you to a surgeon for your breast augmentation.

Look for a surgeon who matches your expectations

When looking for your breast augmentation surgeon, you must know what you want to achieve with this procedure. If you want your results to appear natural, you must look for a surgeon who aims at it too. It is good to check before and after pictures at the surgeon’s office so that you are aware of what to expect after the surgery.

Some women may simply opt for breast enlargement while others may want a breast lift with their enlargement without caring much for a natural appearance. Whatever you may desire from your surgery, you must choose a surgeon that allows you to match your expectations with his aesthetic records.  

How to prepare for a facelift

The facelift surgery normally takes between two to four hours for completion. For multiple and extensive treatment, the doctor may perform the surgery in two different sessions. Some surgeons can work on one side of the face while others can work on the two sides at once. If you want to achieve the best results from the surgery, you should keep the following in mind.   

Consultation

When you go to see the surgeon for consultation, the surgeon will discuss with you about the area you want to improve and you should ask about the procedures available and the results to expect from them. It is also recommended if you take time to understand what the facelift is capable of accomplishing. When you understand everything about the facelift procedure, it will save you against disappointment and dissatisfaction that may be the result of the procedure. As a patient, you should also ask the doctor about experience and qualifications.

The right candidate for the facelift

The best candidate is the person with realistic expectations who can follow the advice of the plastic surgeon. There is no limitation of age for someone who wants to get the procedure. The doctor will consider the texture and skin condition compared to taking your age into consideration. After the consultation, you will be advised, if you are the right candidate, to get the facelift or if you may want to get an alternative rhytidectomy procedure instead.

You are the right candidate to get a facelift if you have the following characteristics:

Skin elasticity: the optimal facelift candidate is the person who has skin which has retained flexibility. This is because the facelift will stretch facial skin in order to remove wrinkles.

Strong bone structure: the optimal facelift candidate has a well-defined underlying bone which can provide support and also contribute to satisfying results. The patients who have weak features can benefit from facial implants as alternatives of addition to the face lift.

Good health: to get the best results, you have to be healthy and have no pre existing medical conditions.

A mini tummy tuck or full tummy tuck?

One of the hardest areas of your body when it comes to losing weight is probably the abdomen. Even if you do succeed in losing weight on the tummy with regular exercise and dieting, it may leave you with sagging excessive skin. This could be when you lose considerable weight after pregnancy or obesity. If you are tired of this unsightly tissue, a tummy tuck is the best solution for you.

Those who lose weight get frustrated with the sagging skin that does not allow them to enjoy the benefits of weight loss. Cosmetic surgery is the best option in these cases helping you eliminate the remaining abdomen skin and finally show off the fruits of your hard work with weight loss.

Tummy tuck is performed with the aim of removing excessive fatty tissue from the abdomen. It is a common procedure across the globe with those who desire better body contours. You can choose from different kinds of abdominoplasty available; the most common ones are a mini tummy tuck and a full tummy tuck.

What is a mini tummy tuck?

This is the tummy tuck procedure usually best for those wanting to eliminate minimal to moderate amount of loose skin and fat which can be removed easily. During this procedure, your surgeon makes a small horizontal incision above the pubic area. If required, there may be a secondary incision around the belly button. This incision allows the surgeon to remove the fat, tighten the abdominal muscles and remove any excessive skin. Once this procedure is complete, the remaining skin is stitched back.

What is a full tummy tuck?

This procedure is recommended for patients who want to eliminate a substantial amount of excessive skin and fat. The main incision during this procedure is made from one hip to the other. This is placed low on your abdomen so that the resultant scar can easily be hidden within the panty line or bathing suit. The secondary incision will be made around the belly button which allows the surgeon to remove and then reattach it to a new location once the procedure is complete. This incision allows the surgeon to remove the excessive abdominal fat, tighten your abdominal muscles, excise the extra skin and reattach the belly button before suturing it.

What to expect after CoolSculpting procedure

At once after the procedure

• After the CoolSculpting procedure, you should not expect any recovery period. You can go back to your job after the procedure and you can do your exercises and everyday activities.
• The area that was treated may feel stiff but this is normal and it can disappear in 10 minutes.
• The area treated can suffer from some redness for 20 minutes after the applicator has been removed.
• Vacuum pressure may cause tenderness and bruising at touch. When this takes place, it will resolve in a few weeks.
• You can feel different sensations in the treated areas, this is expected and it can resolve in a few hours. For some people this may take up to 8 weeks to disappear.  

In a few days or weeks of the procedure

• There is mild redness at the treated area and it can last from a few minutes to some hours. This is a temporary effect that is caused by the procedure. There are some patients who may suffer some severe or persistent redness. This will improve gradually in a few days. You should contact the doctor at once if you suffer from redness, swelling and pain that worsens instead of getting better.
• It is common to have bruises on the treated area for some weeks of the procedure. You should contact the doctor when the bruising lasts for more than one month and the bruise starts to worsen in two weeks.
• After a few weeks of the procedure, you will see gradual reduction in thickness of the fat cells layer. You can achieve remarkable reduction in four months.

After the procedure remember to

• Schedule a follow up visit with the doctor to review your results.
• Prevent more weight gain after the procedure and ensure that you are maintaining a healthy diet and you exercise regularly.
• During the follow up visit, the doctor will assess your results and recommend that you undergo more CoolSculpting if the results are not up to standards.
• If you do not follow the right exercise habits and diet, you may end up redeveloping more fat cells in the area that has been treated.