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For persons who have prominent muscles band or loose skin around the neck, a neck lift surgery can do wonders. Not only it enhances appearance but also boosts the confidence. It is counted among the popular cosmetic surgery procedures in the world. An increasing number of people are opting for it to improve their look. The results of this procedure are outstanding adding to its popularity.

The Neck Lift surgery tightens the excess skin causing self-consciousness and occasionally annoyance in people too. If you have a lax skin in the area around the neck that makes you look unattractive then you this is just the perfect remedy for you. Some people consider lower facelifts in combination with the neck lift for tightening the loose skin so that they can appear young and rejuvenated.

For those who have minor problems, completely non-invasive or minimally invasive procedures might be considered. However, it is important to know that only a neck lift procedure would help you achieve the desired goal with changes that will last for many years to come.  The plastic surgeon tailors each procedure according to the individual need of the patient. Each patient is different so are his or her objectives of undergoing this procedure. The procedure lifts and tightens the skin around the neck in an effective way.

Make sure you look for an experienced and board-certified plastic surgeon who has the speciality in performing this procedure. Not only do they pay attention to the individual needs and goals, but also recommend the best approach for getting rid of the problem.  They will advise you on your options so that the best approach can be selected for you. No cosmetic or plastic surgery procedure can cease the natural process of ageing and its effects on the skin. However, cosmetic surgery procedures can slow down time in an effective way.

With the advancement in the medical world, there has come some dramatic changes in the treatment approach. Of all parts of the world, India is one country that has caught the attention of people who want to undergo plastic surgery procedures. The medical tourism in India is witnessing a new horizon with more and more people thronging to the country to benefit from a range of plastic surgery procedures, neck lift surgery being the one. In recent years, the country has become home to some of the world renowned and leading plastic surgeons. You can get the best results for neck lift surgery in India at an affordable cost. The cosmetic surgeons along with the staff make sure that patients get the quality care and comfort before, during and after the surgery.

Get Opinion, Quote, Medical Visa Invitation and Assistance at Every Step of Your Treatment in India. You can send photographs and medical report at: info@imageclinic.org

For more details visit: www.imageclinic.org

How is a breast lift helpful for different women?

Mastopexy or breast lift is one of the most popular cosmetic procedures for women today. A breast lift procedure improves the aesthetics and ptosis of your breasts. It also helps solve the issue of sagging of your breasts.

How does the breast get affected?

The term breast lift is often used to refer to the degeneration of the breast tissue. This leads to elongated and flat breasts with a stretched out and hollow appearance. These changes could be minor or extreme depending on the shape and size of your breasts. If you have large breasts, it can lead to degeneration of the tissue and a downward projection of the breast mound. Smaller breasts may not be affected like this but they will suffer from ptosis on the nipple or areola. The degeneration of the breast tissue is dependent on age or an activity and it can be accelerated by lifestyle factors, pregnancy, breastfeeding, breast size and genetics.

The process of ptosis is natural, not painful, and it will not lead to any damage to the health or function of the breasts. However, some women do get affected and it hampers their self-image, self-worth and confidence. Ptosis can affect different areas of your life such as feeling inferior, loss of sexual interest, anxiety and depression. At times, it also leads to psychosomatic conditions like headaches, back pain and gastrointestinal issues.

Why do women choose breast lift?

Sagging of the breasts affects how a woman views herself and turns them sensitive towards ptosis which they view as being aged. Some women are totally devastated with this age related change in their body.

There are different ways in which the breast lift procedure is done ranging from minimally invasive to completely invasive procedure. The goal for each breast lift procedure is to optimize breast aesthetics when it improves the placement of the breast mound and firms up the underlying tissue. This gives you perky and youthful breasts which are pleasing to the eyes.

A full breast lift uses an anchor incision in order to completely resculpt your breast mound.  

After giving birth, the mother remains happy and excited about having a child forever. The same can’t be said about their body! Of course within just few months of time, they absolutely start becoming tired of their body for sure. Now this is a problem.

They cannot come to terms with the changes that their body has to go through. As a result they completely become depressed and start adjusting with the same. This mentally breaks them further.

But then again, there is a solution to all of these for sure. And it is none other than the mommy makeover surgery. This surgery has recently started making itself evident of course. One must completely realize that this can help a woman post pregnancy in more than one possible way.

One must realize though, that this surgery is a combination of many surgeries and treatments together. The best specialists can educate the people on the same of course! Knowing about all these procedures is exceptionally necessary for the people.

Related: Check Out the Cosmetic Surgery for Men Usually Undergo

The various surgeries involved:

Following are the various surgeries that are involved in the process of mommy makeover surgery:

• The tummy tuck surgery: This is most definitely one of the most necessary surgeries of course. The tummy tuck surgery is one of the surgeries that help the people with the best results when it comes to removal of excess and sagging skin from the tummy area. There are 4 types of the same and one can choose the best that suits them.
• The breast lift surgery: This is of course one of the most essential as well. After the few months, the enlarged breasts start to lose its milk most definitely. And then the breasts start the shape and starts sagging. It is this time when this mommy makeover surgery can help the women. It helps them in getting through with the breast lift surgery and helps with great results for sure!
• Liposuction: Often it is a trend for the new mother to gain weight and fat in the body. It is because of this the liposuction is essential. It helps them get rid of the most stubborn fat that makes a place of its own in the few areas nevertheless. Of course, this is one reason why the people must get through with the mommy makeover surgery for sure.
• Cellulite treatment: There is no doubt in the fact that the skin obviously loses a lot of cellulite and this needs proper restoration. With this process, this is of course one possibility for sure. One must take the best possible advantages of the same. With the best mommy makeover surgery people can surely get through with the most amazing results.

One must look for good doctors in Delhi, India to understand more about this process for sure!

We are a trust-worthy group assisting foreign patients with affordable treatment; contact us at +91-9818369662 or www.bestbodyliftsurgery.com | www.themedspa.us/cosmetic-surgery/lower-body-lift.html

With so many different forms of cosmetic surgeries available nowadays, it is quite evident that there is almost no beauty problem that people should suffer with forever. The bosoms are one of the most necessary and important assets for any woman. And they completely make sure that they do not have to suffer from any problem related to the same.

One of the major problems with the bosom is no doubt that it is often not in perfect shape. Also at times it tends to sag. This is only one reason why the women must get through with the breast lift surgery. This is not the breast augmentation though.

But then if it is about the perfect shape then why not breast augmentation? Well there are multiple reasons why. Many of the best specialists believe in the same as well.

Related: MEDSPA Clinic Preferred Destination for Breast Lift, Buttock Lift and Breast Reduction Surgery in Delhi

The reasons why the breast lift surgery is the best:

Following are the various reasons why this surgery is the best:

• At times, the breast though in perfect shape, has yet sagged. This is a minor problem and can be easily corrected with the help of the breast lift surgery nevertheless. Of course, this is one surgery that makes sure that the best possible shape of the breasts is retained of course. It will completely make sure that one doesn’t have to complain about the sagging anymore.
• Costs less of course! This procedure is definitely less costly than that of the breast augmentation. This is only why getting this done can in fact help the women monetarily as well. This will help them save a lot.
• This procedure is very safe and of course there will be no issue of allergenic reactions and any other problem. Of course, one must also look for the best plastic surgeons who can help in the first place. This will ensure proper safety.
• One can absolutely guarantee that this procedure will help them get through with the best results. This procedure will help them in ensuring that the breast lift is exactly what they will get. Also, this will be serving the purpose for a very long time, nevertheless.

With proper help, one can absolutely achieve great results nevertheless.

Proper selection:

Selecting the best available specialists isn’t a rocket science. The first thing that can be done is taking references. If an immediate family member or neighbour has gone through with the same, then things can nevertheless be great!

Of course, one must understand that the selection must be based on reputation and not to forget, the experience as well. With the best selection one can get through with the most efficient procedure for sure. Also, the transparency will be taken care of. Getting a good breast lift surgery is exactly what you must aim for!

We are a trust-worthy group assisting foreign patients with affordable treatment; contact us at +91-9818369662 or www.bestbreastsurgeryindia.com | www.themedspa.us/cosmetic-surgery/breast-lift-surgery.html

Cosmetic surgery procedures are gaining immense popularity each passing every year.  With an increasing number of people opting for different types of cosmetic surgeries, it only adds to the popularity of this branch of medical science. Body lift surgery is one of the most commonly performed surgeries as it has several benefits to offer. Irrespective of the fact whether you want to undergo lower, full or upper body lift surgery in India, finding the right cosmetic surgeon is not at all difficult. There are many cosmetic surgeons in Delhi who have expertise as well as experience to perform body lift surgery.

Related: Check Out the Cosmetic Surgery for Men Usually Undergo

There are several reasons because of which people put on weight. However, challenge is to get rid of those excess pounds. Although after following strict diet regime and exercise you are able to reduce weight, but what about those stubborn aft deposits at areas such as arm, thighs and abdomen. They can cause difficulty in movement and also appear displeasing. Instead of living with it, you can undergo body lift surgery in India and redefine your looks and personality.  

Related: Full Body Lift Surgery - When you want to redefine your looks

If you want to get rid of fat and skin deposits around inner thighs, abdomen, outer thighs, buttocks and hips then lower body lift surgery in Delhi is the best option for you. The surgery aims at removing excess fat and skin deposits in all these areas so that you can get back those curves.

Delhi, the national capital, is home to some of the leading and renowned cosmetic surgeons from which you can choose the one which you think best meet your needs. Consult the surgeon and clear all your queries and doubts regarding body lift surgery. Full body lift surgery in India is gaining immense popularity because of the advantages it offers. So, if you want to get better contours then opt for body lift surgery.

We are a trust-worthy group assisting foreign patients with affordable treatment; contact us at +91-9818369662 or www.bestbodyliftsurgery.com | www.themedspa.us/cosmetic-surgery/lower-body-lift.html

Different types of Breast lift   

A cosmetic surgeon can use different types of technique for a breast lift surgery, but the exact technique used will be different from one patient to another, the personal goals of the patients and how much excessive skin the patient has. The cosmetic surgeon can recommend one type of breast lift over the other in order to help you in achieving the optimal results without too much scarring.

Crescent lift

It is a minimally scarring method used for correction of sagging.

Cosmetic surgeon can use the crescent lift technique for women who suffer only a low level of breast sagging. It will involve an incision that runs halfway to the top of the areola. The crescent lift can be done only with breast augmentation procedure.

Donut or Peri-Areola lift

Women who experience mild sagging and they want to get breast lift are good candidates to get the peri-areolar lift. It involves a circular incision that runs on the edge of the areola like with the crescent lift and it is performed together with breast augmentation. The lift may be effective if the areola size is being reduced. This leads to a scar at the edge of your areola.

Lollipop or vertical lift

It is a type of breast lift that is used commonly and it allows the cosmetic surgeon to remove the excess skin and to reshape the entire breast using modest but hidden scars. The vertical lift requires the use of two different incisions, one is done at the areolar area and the second is done at the bottom of the areola on the inframammary fold which makes a lollipop shape.

Anchor or Inverted T

This is the right solution if you have pendulous breasts with too much sagging. The incisions make it easy to remove the extra skin and sagging tissue which leads to better results. The technique requires the use of 3 different incisions, one is found at the edge of the areola, the second at the bottom of the areola towards the breast crease and another one at the inframammary fold and it is hidden within the breast crease. The cosmetic surgeon may use the technique when you also get breast reduction. Even if the anchor lift comes with visible scarring, they can fade when proper care is taken.

A cleft is a birth defect. Babies are born with an opening in the lip and roof of the mouth (palate).  Bones and tissues of babies’ upper jaw, nose and mouth normally fuse to form the roof of the mouth or upper pallet during pregnancy. Cleft may look as a small opening in the upper lip or can be extended up to nose. Cleft might also extend into gums and affect the soft palate near the back of the throat.

Cosmetic surgeons perform cleft palate surgery of babies when they are 3-6 months old. After administering general anesthesia, surgeons use special procedures like lip adhesion or a molding plate device to bring the parts of lips closer together, before it is repaired completely. This surgery might leave a scar on the lip under the nose.

At the age of 9-12 months cosmetic surgeons repair the cleft palate by connecting the muscles of the soft palate and rearranging the tissues to close the cleft. This surgery is performed administering general anesthesia and might require a short stay in hospital for recovery and healing.

If a patient is not satisfied with the results of a nose job, surgeons can suggest going for a revision rhinoplasty after waiting for sufficient period to evaluate the results of earlier surgery. Usually a patient is asked to wait for at least a year for healing the scars.

This procedure might be different for every patient depending on the specific area of the nose to be treated and amount of amendment expected. Surgeons perform revision rhinoplasty administering general anesthesia, local anesthesia or sedation. This takes usually longer periods than primary rhinoplasty.

Surgeons try to recreate the symmetry of nose by adding or removing cartilage. This helps in opening the airway and achieving better shape of nose. Surgeons usually take incisions inside the nostrils and perform the reshaping of specific part of nose.

For more details about Cleft Palate and revision rhinoplasty surgery Call or WhatsApp @ 09958221983

Dr. Ajaya Kashyap (M.D., FACS)
13 Palam Marg, Vasant Vihar,
New Delhi-110057 (INDIA)
Email: info@bestrhinoplastyindia.com
FB Page: https://www.facebook.com/bestrhinoplastyindia/
YouTube: https://www.youtube.com/watch?v=5-AOHmM1xTg

Tag: cleft palate surgery, revision rhinoplasty, rhinoplasty reshaping surgery, nose correction surgery, tip nose surgery cost, nose job surgeon india, nasal tip surgery, cleft lift, Clinic, Surgeon,  Vasant Vihar, Delhi,  India

To reshape the nose and to make it proportionate with other facial parts it is possible to have a cosmetic surgery. Some people might have bigger noses that make them feel odd and some people have comparatively smaller noses that look like sticking to faces. There are some other issues related to specific parts of noses such as enlarged nostrils, tips of noses facing too upward or too downward.

Cosmetic surgeons design and execute rhinoplasty surgery depending on the specific requirement of reshaping the nose of a particular patient. Patients need to have comprehensive consulting with experienced surgeons explaining their difficulties. Surgeons determine the exact procedure by taking photos of nose and some other methods so that properly derive an effective procedure to reduce, enlarge or correct the shape and proportionate size of patient’s nose.

Usually this surgery is performed administering local anesthesia, sedation or general anesthesia. It depends on the understanding between the patient and the surgeon and diagnosis that may require a specific procedure. According the desired result surgeons can take incisions inside the nostrils which is known as closed rhinoplasty, or between the nostrils which is known as open rhinoplasty.

If it is required to adjust and reshape the tip of the nose, surgeons can remove bone and cartilage through incisions inside the nostrils. Though the freedom of the surgeons to have a clear view of underlying cartilage would be limited in this procedure, the incisions would be sufficient for making the desired task. At the same time, scars would be minimal and even patients would get less swelling and reduced recovery time when closed rhinoplasty would be performed.

However if it is required to add implants to enlarge the shape of nose and work on some other irregularities, surgeons prefer open rhinoplasty as it provides them clear view of the nasal structure and allows them to place implants wherever necessary quite easily.

Nose surgeon cost (www.bestrhinoplastyindia.com) mainly depends on his experience and expertise, location of his clinic and type of procedure adapted for the surgery.

For more details about nose reshaping surgery Call or WhatsApp @ 09958221983

Dr. Ajaya Kashyap (M.D., FACS)
13 Palam Marg, Vasant Vihar,
New Delhi-110057 (INDIA)
Email: info@bestrhinoplastyindia.com
FB Page: https://www.facebook.com/bestrhinoplastyindia/
YouTube: https://www.youtube.com/watch?v=5-AOHmM1xTg

Tag: rhinoplasty reshaping surgery, nose correction surgery, tip nose surgery cost, nose job surgeon india, nasal tip surgery, cleft lift, revision rhinoplasty delhi

Human face is mirror to mind and soul. Having an attractive and beautiful face is something which is synonymous to all and sundry. However, there are many people who are not happy with their facial features. If you are someone who is unhappy with the shape and size of the nose then best face surgery is the answer to all your concerns and worries. The surgery is performed in conjunction with other cosmetic procedures resulting in better and improved look.

Rhinoplasty, despite the small size of a nose, is counted among a challenging surgery. The intricacies of the cartilage and nasal bone anatomy, and the way in which they interconnect needs a three-dimensional appreciation of what would happen when these relationships are surgically altered.  In cases of congenital nasal deformity such as cleft lip and palate, rhinoplasty challenges become more magnified as deformed and abnormal anatomy is overlaid onto the process.

The nose deformity which is consequential to oral clefting is highly variable and is influenced by the severity of the underlying cleft problem.  Facial clefts are present in different forms, from the severe bilateral cleft lip and palate to the incomplete microform cleft lip. In every such case, the overlying anatomy of nose is affected with tissue deficiencies and distortions. As a matter of fact, even in the simple unilateral cleft lip and palate, the skin and the overlying alar cartilage are malpositioned and short of substance.

If you have been advised to undergo cleft and revision rhinoplasty then all you need to do is look for a cosmetic surgeon who can help you achieve desired goal. You can look for rhinoplasty surgery South Delhi clinic and choose the one after doing complete research and homework.

For more details about nose surgery call @ 09958221983 and visit: www.bestrhinoplastyindia.com

KAS MEDICAL CENTER
13 Palam Marg, Vasant Vihar,
NEW DELHI-110057 (INDIA)
Mobile: +91-9958221983
Email: info@bestrhinoplastyindia.com
Web: www.imageclinic.org/nose-surgery.html
YouTube Video: https://www.youtube.com/watch?v=5-AOHmM1xTg
FB Page: https://www.facebook.com/bestrhinoplastyindia/
Tag: rhinoplasty surgery south Delhi, best face surgery India, rhinoplasty surgery South Delhi clinic, nose surgery Delhi, cleft lift surgery, revision rhinoplasty surgery, nose job surgery cost, rhinoplasty surgeon

When Are Your Breasts Saggy Enough For A Lift?

Breast lift in Indiana is exactly what it sounds like - a breast lift; skin structure of your breasts is pulled up and tightened. If you ever wondered about getting a breast lift, here is a test you can do at home to help you make such decision.

The pencil test

Yes, the pencil test is a DIY method of determining if you can benefit from a breast lift. Remove your bra and look at yourself in the mirror. Now place a pencil under the crease of your breasts where the band of your bra rests in the horizontal position. Check to see where does the nipple fall:

• At the level of the pencil

• Below the pencil

• Above it

Now wear your bra and look at yourself in the mirror again. With the breasts lifted with the bra, are you:

• Happy with the size of your breasts?

• Wishing that you had bigger breasts?

When you visit your surgeon for a consultation, they will use other tools for measurement as well to help you decide on your choices. But until that time, here are some pointers to get you started.

• If your nipple is at the level of the pencil and the droop is only mild, your situation is borderline. In case you are looking for a natural appearance, you can consider implants. A silicone gel implant or saline ones that are placed behind the muscle will create the impression of perky breasts. The implants not only add volume to the upper portion of your breasts, but also fill in the lower part. This creates the impression of a repositioned nipple which seems higher on the breasts. If you measure, you will find that the nipple is still at the same place.

• If your nipple is below the level of the pencil, the degree of droopiness varies from moderate to severe. You are the perfect candidate for a breast lift that will reshape as well as raise your breasts.

• When you find that your nipples are above the pencil’s level, you do not require a lift. It would be best to use your money on some new bras that provide good support and lift to your breasts.

Do you require a lift as well as implants?

• If you are happy with the size of your breasts, all you require is a lift that will raise your breasts.

• In case you desire larger breasts, you must consider a lift with implants. Also known as augmentation or mastopexy, this can be a combined procedure too.

Some surgeons may prefer two separate procedures – a breast lift being performed first and then followed by augmentation after a few months. Others perform both procedures together. This reduces your recovery period and also the time you spend under anesthesia and on the operating table. The combination procedure is safe and it takes about 3 to 3 ½ hours.

Some more tips

If the degree of sagging is moderate to severe, getting breast implants could give the appearance of 4 breasts. This happens when your natural breasts hang down low while the implants are higher up. Undoubtedly, this is not a flattering look for any woman.

Also keep in mind that post your breast lift procedure, the size of your breasts will not change. The surgeon only removes the excessive skin and not any of the breast tissue. The appearance of your breasts remains exactly the same, now they have the added perkiness for sure!

Butt Implants Or The Brazilian Butt Lift?

In the recent years, voluminous butts have gained a lot of attention making thousands of people to look at enhancing their own appearance. Which so many options available out there, most wonder whether to opt for a butt implant or a Brazilian butt lift. Which one will work the best for you?

You must be aware of the distinct differences between the two before you make any choice and make sure that your surgeon is well experienced in both.

Brazilian Butt Lift Vs Implant

First of all, it is imperative that you understand the differences between both the procedures – the butt implants as well as the Brazilian butt lift. An implant is a prosthetic that is added behind the buttock muscles just like the breast implants are inserted under the pectoral muscle. These implants are silicone filled and can be round or oval shaped. The most important thing is for these silicone butt implants to be of high durability allowing for the weight of the person to be well supported as you sit down throughout the day.

Once the butt implants are inserted in the buttocks, mostly a surgical drain is used to help with the drainage of blood and fluids for the first week. The main issue with butt implants is the involved risk since it is a foreign object and your body may not react well to it. These implants are affected by movement and may get displaced, making them not as natural looking as an enhancement using fat transfer might. Another disadvantage of the butt implants is that they will have to be replaced every 8 to 12 years.

A Brazilian butt lift on the other hand uses the excessive fat from your body. Liposuction is used to remove excess fat from other parts of your body and then moved to your butt to give you a natural appearance with enhanced volume and fullness. Since it is your own fat, the lift gives you a natural feel. No further surgery is required and there is no added risk of any ruptures.

How is Silhouette Instalift Performed?

Silhouette Instalift in Ann Arbor uses a device that can pave a way for thread lift comeback. However, it is good to understand what happens with Instalift before opting for it.   

The device uses a resorbable suspension suture on bidirectional cones in order to anchor lifting and the repositioning of subdermal tissue at the mid-face and it requires only minimal downtime. It is made using polyglycolidel/L-Lactide and it fixates the tissue mechanically until collagen is produced again while the encapsulation of suture in the collagen takes place. As reported, the procedure will increase facial volume gradually. The procedure will take at least 45 minutes and it is done on an outpatient and in-office basis using local anesthetic.  

Silhouette Instalift has been approved by FDA to treat midface suspension in order to fix cheek sub-dermis to achieve an elevated position.  

The silhouette Instalift device should not be used on patients who suffer foreign body sensitivities, any known allergies for plastic biomaterial or in the situation where internal fixation is not allowed. The device is not allowed for patients who have thin soft tissue on the face since the implant may be palpable or visible.

After placement, the patient can experience minimal inflammation on the tissue as a reaction to the procedure. Some symptoms may be bruising, swelling and minor pain. Material sensitivity and allergic reaction can be common in people with historical reaction. Other possible side effects are bonding, asymmetry and nerve injury.

After the procedure, the skin will heal without any scarring in the first few weeks on the exit and entry points. Silhouette Instalift is a facial contouring procedure and it should be done in a comfortable clinical setting. The technique has been conducted for many years in Europe and it is becoming popular in USA.

The procedure is done in-office and it is conducted using a local anesthetic. When nerve sensations are numbed and the treatment area has been marked, then a string made in bi-directional cones is fixed on the length and then woven into the connective tissues within the skin. Such cones will lift and then support superficial scaffolding on the tissue according to the jaw line and mid-face. Since there is no surgery involved, the common side effects caused by a surgery will be minimized.

The healing process from a facelift surgery

After a rhytidectomy surgery, also known as facelift, you should know what you have to do, how or when to do it. This is important if you want to recover faster from your facelift and start to enjoy the results you achieved. A surgeon will explain everything before performing the surgery and you will be aware of what to expect and how to heal faster and in a proper way.

Starting from day 1 to 7: you should rest but not in your bed. Even if it is recommended to be careful after the surgery, you may feel nausea and fatigue and all these may be related to the pain medication and not the facelift procedure on its own. On the first day, you should have a caretaker with you to help you out. Bruising and swelling can peak in the first three to four days after the procedure, but you should be feeling well enough to move around in just two days. Your doctor will prescribe pain medication which can help in managing discomfort that may be a result of the facelift surgery. When you take these medications as instructed, you will be able to control soreness and stiffness in the face, ears and neck and you can do simple activities.

Day 7 to 14: it is normal to see some swelling and bruising on your neck and face, around the eyes or behind the ears during the second week of the surgery. You will start to see the healing process in the third week after the procedure.

Day 15-30: in 3 weeks, the incision will improve and they will look puckered or bunchy but staples and sutures will continue to be in place while settling down. Even if you may be ready to go back to work, there may be some swelling in some places on your face.  

Day 30 and beyond: even if you are ready to do everything you were doing in one month, the changes in skin sensation, bruising and swelling will not resolve completely until at least a year. However, after three weeks, it will be hard for any other person except yourself to know you have undergone a facial surgery.

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big muscles. 

Doing weight training with a nutritious diet and proper rest will give you a healthy and fit body and you'll not look like a man! Don't be scared of weight training ladies! You'll burn fat, shape your body, have strength and feel beautiful!

Also see the Top 10 Exercises Done Incorrectly and that How to Do Them Correctly in an NHS article www.nhs.uk/Livewell/fitness/Pages/Top-10-gym-exercises-done-incorrectly.aspx 

Contact me Shakti Saran, the creator of Health and Fitness India site to find gyms, trainers, exercise equipment, health and fitness products and more!

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