Pilates has over time become a household name, especially in the health and fitness industry. Traditionally, mat Pilates were being used and they were a very effective form of working out. However, with advancement in technology, it has seen the birth of reformer Pilates whereby the work out targets the building of muscles as you lose weight in a wide variety of motion which is very important in improving the stability through the joints.
Source: Netdoctor.co.uk
Basically, the reformer increases the resistance to movement and the workout targets to overcome this resistance thus increasing the levels of fitness. Use of reformer Pilates as a method of workout has a great number of health benefits. These include;
The body fat is drastically reduced; working out for a certain period of time daily increases your metabolism. The increased muscles translate to the number of calories burned. When combined with healthy diets and cardio-based fitness, it can help greatly in reducing the number of body fats. Reformer Pilates continually challenges your body to avoid getting stuck in a fitness rut.
Reformer Pilates is ideal for pregnancy; during pregnancy, it is quite challenging to find the exercises that best suit your changing body. For the reformer Pilates, it incorporates the core, pelvic floor as well as the posture exercises. These exercises are very important as they help in easing back the pain as well as recovering after giving birth. You will enjoy caring for your new one but it will also help you to get right back in shape.
It gives your brain a boost; just like meditation and yoga, where you focus on inhaling and exhaling, use of reformer Pilates calms the mind and it helps you to get into the more rhythmic flow. As much as it is easier to perform exercises with the Pilates, it is a bit trickier and concentrating in such activities helps in strengthening your muscles. When your body and mind are active, you are able to improve your performance as well as efficiency.
The muscle strength is increased; reformer Pilates has tough springs that provide so much resistance as you perform the Pilates movement. As you push to resist this force of these springs, you are able to strengthen your muscles as well as toning your body. However, the springs can be adjusted so as to provide different levels of resistance thus you are able to vary your workout and constantly setting new strength challenges.
While reformer Pilates is a great tool of working out every part of the body while losing weight, there are other ways that can be used in line with reformer Pilates to ensure that the body is at its best functionality. Wellmassive.com covers a wide range of ways that can help in ensuring that you are physically fit and at the best body shape.
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