Benefit of drinking green tea: The proof is in – drinking tea is healthy, says Harvard Women’s Health Watch

http://www.health.harvard.edu/press_releases/benefit_of_drinking_green_tea

Although tea drinking has been associated with health benefits for centuries, only in recent years have its medicinal properties been investigated scientifically.

The October issue of Harvard Women’s Health Watch recognizes the healthy power of tea while helping readers get the most out of their cups. Tea’s health benefits are largely due to its high content of flavonoids — plant-derived compounds that are antioxidants.

Green tea is the best food source of a group called catechins. In test tubes, catechins are more powerful than vitamins C and E in halting oxidative damage to cells and appear to have other disease-fighting properties.

Studies have found an association between consuming green tea and a reduced risk for several cancers, including, skin, breast, lung, colon, esophageal, and bladder. Additional benefits for regular consumers of green and black teas include a reduced risk for heart disease.

The antioxidants in green, black, and oolong teas can help block the oxidation of LDL (bad) cholesterol, increase HDL (good) cholesterol and improve artery function.

Above content is from the Harvard Health article.

An organic tea brand, Numi http://www.numitea.com/pure-tea/why-organic/

"Choosing organic not only preserves our earth's resources and protects the health of the farmers, but ensures that what is going into our bodies is 100% natural, made the way nature intended."

Do you wonder what your mother and family in general has fed you over the years in India and how the conditions around you are including related to air, water and land pollution and food adulteration and why?

Do you wonder what goes into children in India in general over the years who'll then produce more Indians including milk? 

I'll keep sharing more about green tea here.

Best,

Shakti

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Nothing takes the taste out of Peanut Butter

• Peanut butter is a food paste made from dry roasted ground peanuts. Some varieties contain added salt,seed oils , gloomy and glucose; whereas natural types of peanut butter consist of ground peanuts. It is mainly used as a sandwich  spread, sometimes in combination with other spreading sauce such as jam, honey, chocolate, vegetables or cheese. It is included as an ingredient in many recipes, especially biscuit and sweetmeat. Its flavor combines well with other flavors, such as chocolate, oatmeal, cheese, cured meats, appetizing sauces, and various types of breads and crackers.

• It is an magnificent source of protein, dietary fiber, vitamin E, niacin and vitamin B6. Also high in content are the dietary alloys, manganese, magnesium, phosphorous, zinc and copper. Peanut butter is a good source of thiamine, iron and potassium. Crunchy, chunky and smooth peanut butter are sources of saturated and unsaturated fats.

• Peanuts are affluent in proteins, and consuming very less quantity of peanuts can give you huge amounts of protein instantly. It is mainly preferred for sports persons and sick persons as they give instant energy when consumed. Mainly the consumption of protein must be more during gravidity, babyhood, and adolescent periods, as it is the growing age for kids in mother’s womb and children.

• Peanuts are also delicious, crunchy, and nutty and one of the most popular oil seeds. The kernels are enriched with many nutrients and noteworthy health-benefiting minerals essential for optimum health and wellness. They are actually legumes but almost all the qualities of other popular edible kernels such as pistachios,almonds , etc.

• www.theorganic.life brings you variety of  brands that are providing the best natural peanuts and Peanut Butter. Some of them are Pro nature, Organic Tattva and i2cook. Add more flavour in your daily routine and be healthy.
• Visit: http://www.theorganic.life/catalogsearch/result/?cat=&q=peanut

Organic Vegetables

Eating a healthy diet is an vital part of maintaining good health that helps you feel the best..Having more fruits and vegetables gives vitamins and minerals to fight off sicknesses, diseases and cancers, and they help to lower blood pressure too.

Healthy eating tips:Eating vegetables and fruits,cooking meals at home reduces your fat.

• It also helps to improve mood and lower your risk for mental health problems.

• When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives.

• Replacing animal fats with vegetables fats will make a positive difference to your health. 

• Drinking plenty of water helps

• flush our systems of waste products and toxins

• Try to eat a rainbow of fruits and vegetables every day as much as possible containing higher concentrations of vitamins, minerals, and antioxidants

• Eat healthy breakfast everyday that can provide fibre, calories, vitamins and minerals important for health. Choose wholegrain cereals or wholemeal toast with fruit for a healthy start to the day

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Organic Green Tea Health Benefits

“Diseases enter in through your mouth”–unhealthy drinks wreck your health. Nothing is more vital than your food and drink. Why can’t we drink green tea? Just sip a cup of good green tea, one can relish a healthier life! If you do not eat and drink healthy things, even if you exercise daily, you cannot reverse the negative effects of bad food and drink! 

Here are some of the good things you can know about the Green Tea.

l Green tea is made up of un-oxidized leaves and it is the less processed types of tea (with white tea the least) and hence contains one of the most antioxidants and beneficial polyphenols.Green tea not just keeps you awake, it makes you smarter.

l The active ingredient is caffeine, which is a stimulant. Caffeine blocks an inhibitory neurotransmitter called Adenosine. This way, it increases the firing of neurons and the concentration of neurotransmitter like dopamine and norepinephine.

l Green tea contains not only caffeine but also amimo acid L-theanine, which may cross the blood-brain barrier .

l L-theanine has anti-anxiety, the combination of caffeine and L-theanine helps at improving brain function. Drinking green tea every day may slow mental decline

l Green tea promises for protecting brain health. In a study at the International Conference held in 2015  on Alzheimer's and Parkinson's Diseases, those who drank green tea one to six days a week had low mental decline than those who didn't drink it.

l Green tea benefit a small, weight loss in overweight and obese adults, it is unlikely that green tea is clinically vital for weight loss.

l (AMA)American Medical Association announced that green tea consumption is related with reduced mortality due to all causes, including cardiovascular disease.

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Shop for fresh and organic tea products by visiting

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In today's society where beauty is honored so strongly, this discontent causes many women to look for a way to make their breasts bigger !

Many woman unhappy with their breasts for cosmetic reasons. Some complain of tonal loss or sagging, some require enhancement and some reduction.  Many woman undergone expensive treatments , some surgical to get back the breast shape. The internet and media is also flooded with claims. Hence In the present article we would shed points on Reasons and Remedies for breast enhancement. Though the information presented here is based on our clinical experience, readers discretion is requested.

REASONS FOR COSMETIC ANOMALIES OF  BREASTS :-

• Improper selection of brasserie in terms of fitment/size

• Not wearing brassiere right on onset of puberty
• Wearing tight bra during bedtime. (this can slow down circulation)
• Physical exercises (workouts, running, cycling etc) without brasserie
• Prolonged illness
• Pregnancy
• Breast feeding
• Hormonal imbalance leading to irregular menstrual cycle and other concerned illness
• Weight gain
• Sudden weight gain and loss due to crash dieting etc.
• Sexual intercourse at an early age. [arguable]

UNDERSTANDING BREAST DEVELOPMENT AS PER MODERN SCIENCE

Breast does not contain any muscle and is largely consisted of a fat tissue known as Adipose tissue intermingled with lactiferous [milk carrying / producing] ducts. Hence merely doing muscle exercises or intake of muscle protein is not going to help in altering the breast tissue. However it may fairly effect the muscle on which the breast lies [Pectoralis group]. The size of breasts is decided by the hormonal apparatus which is unique in each individual and also influenced by genetic. The permutations and combinations of Estrogen, Prolactin and Progesterone with respect to lifestyle and other factors is very consequential in the physical and mental make-up of a woman. Regarding breast size Estrogen influences the lot with high amounts leading to large breasts and vice versa. It is important to understand that beyond cosmetic approach having firm nice shaped breast requires a good hormonal balance which needs to be complemented with good lifestyle and diet.

Since Arogyam mostly emphasize on natural methods of Ayurveda and yoga for the purpose , so, here enlisted some other prevalent methods for the purpose for your information. So lets begin

YOGIC EXERCISES

The following enlisted Asanas (yogic postures) really help in toning the breast apparatus. However one should understand that not one but a combination of theses postures would help in achieving the desired results. There are no specific Asanas to increase or decrease the size. The Asanas would merely help in achieving firm and healthy breast. Also the Asanas help a long way in regulating hormones and may prevent modern evils of breast cancers. I would not go to the lengths of explaining each and every asanas. You can “google” the names and would get some great illustrations and videos about how to practice them. I would recommend to take the guidance of an expert yoga teacher incase you wish to pursue the techniques. Yogic postures need to be complemented with certain rules of diet, lifestyle and also cleansing methods. Apparently not all yogic postures are safe and one needs to be evaluated to be fit enough to accept a particular asana as per his constitution and health condition. Though while practicing the asanas the main emphasis would be on breast development, these asanas also help in variety of ailments hence research properly and pick the best 1 -2 asanas which would help in your overall health condition

Trikonaasana :helps strengthen the pectoral groups, helpful for women seeking enlargement. Must be complimented with massage, herbs intake.

Bhujangasana :the imminent stretch helps in reduction of excessive fat tissue around the breast, this helps in breast reduction. for enlargement use the asana in the end stage for toning]

Paschimuttanasana:A difficult asana. It puts pressure on the spinal chakras and helps proper flow of hormones. In general should be practiced for an overall hormonal stability. However ones suffering from constipation and ulcers seek expert guidance.

Tadasana:Exerts pressure on the thyroid and is a great posture for overall hormonal stability.

Shalbhasana (Toad posture):Improves muscle stability helps burn fat tissue. done in conjunction with Bhujangasana,

Dhanuarasana & Naukasana:Both asanas combined with Bhujangasana and Shalabhasana makes a power combination for great breast shape especially women looking for reduction and firmness

There are other Asanas which are helpful but must be done under expert guidance as they are tough

• Simhasana
• Ardha Matsyendrasana
• Chakrasana
• Sethu Bandhasana
• Halasana

Combining above asanas with proper exponent of Surya Namaskara (12 step exercise) helps immensely. It is very important to follow time rules with regards to yoga. Most postures are meant to be practiced at sunrise after relieving natural urges.

AYURVEDA REMEDIES

Though Ayurveda does not directly pinpoint at cosmetic manipulation towards breasts there are many formulations which can be used effectively to help in the process. some of our experiences in terms of home remedies one can safely use.

EXTERNAL APPLICATIONS

Boil sesame seeds 20gms, Fenugreek seeds 20 gm, Aloe vera pulp 20 gm, rose petals 20 gm in 500ml of water and reduce to the mixture to 50ml. Strain the mixture. Add the decoction to 50ml of virgin coconut oil and boil till oil remains. Filter and store in a glass bottle. Warm require quantity of oil [Always put the oil bottle in warm water. Do not heat oil directly over flame]. Massage in a clockwise directions. Use downwards strokes when massaging beneath the breasts. Regular use helps burn excess fat tissue and also makes the breasts firm. [Avoid massaging on nipples]

Prepare a paste by mixing the following herbs in water or aloe vera juice. Mayphal [Quercus infectorius] 10gms , Maida Lakdi [Litsea chinensis] 10gm , Jaiphal [Myristica fragrans] 5gm. Make the paste warm and apply over the breast . Regular use imparts firmness to the breast. [Avoid massaging the nipples]

Boil bark of Gambhari [Gmelina arborea] 100gm, in virgin coconut oil (250ml) till black residue of the bark remains. Filter and store the oil in a clean glass oil. Warm the required quantity of medicated oil and massage as explained before. This formulation helps in breast enhancement.

INTERNAL MEDICINE

Breast enlargement

Boil 4gms Ashwagandha [Withania somnifera], 3gms Arjun bark [Terminalia arjuna] in 1 part milk [100ml] and 4 parts water till milk remains. Strain the mixture through a clean cloth and consume empty stomach early morning. The procedure must be preferable carried out in an iron vessel

Breast reduction and Firmness

Gorakhmundi [Sphaeranthus indicus, 40gm], Daruhaladi [Berberis aristata 40 gm], Nagarmotha [Cyperus esculentus 30 gm]. Boil the herbs in 1litre of water and reduce to 600ml. Filter and store in the fridge. Intake 200ml of the decoction every morning [or in two divided doses 100(Morn.) 100 (Eve.)] empty stomach. Prepare fresh after 3 days. Continue for 2 menstrual cycles. Then take a gap of 15 days and repeat.

NASAL DROPS

Use of Cow’s ghee [clarified butter from cow] in form of nasal drops helps immensely in breast development. Certain traditional preparations like Anu Taila, Panchanendriya vardhan Tailacan also be used. The procedure must be done at sunrise. Steam inhalation must be undertaken for 4 -5 minutes. After that the head must be inclined at 75 degree and warm cow’s ghee or the concerned preparation must be instilled . One should first start from 2 drops and gradually increase to 6 drops. The process would benefit more if one can ascertain which nostril [Nadi] is active. For information at any given time most of us breathe [inhale and exhale] through the right or left nostrils. Only at certain times or through yogic Pranayama can one activate both nostrils at the same time. Hence the drops must be first instilled in the active nostril followed by the passive one. The active nostril can be easily found out by closing one nostril at a time. The one that allows free flow is active while the one that meets with resistance is passive.

DIET RULES

• Restrict salt intake to minimum
• Eat papaya during menstrual cycles to ensure good flow.
• If possible go on a salt restricted diet for first 3 days of menses being only on papaya and cow’s milk.
• Stay away from Bakery products, green chillies, pickles, curds [Buttermilk okay].
• Avoid non-veg diet or restrict to minimum
• Alcohol restriction

Also avoid excessive gestures like fondling and caressing during sexual intimacy while application of the above medications. Though the effects are not profound it is advisable to refrain for good results.

There are other Anaerobic exercises suggested to help breast development are :

• Pectoral push up
• Inverted push up
• Pectoral press
• Butterfly press

This exercise require weight training.

We sincerely hope this small article helps many of you who are looking for solutions but are inapt to pick up one mode or line of treatment. Going the natural way would not only help you achieve your purpose but would have the added benefit of providing you a healthy lifestyle and regulating other health problems.

Arogyam Wishes that this article may help clear misconception and try and convince many to follow an holistic approach.

NOTE
The yogic postures mentioned  must be practiced preferably under expert guidance. The use of Ayurveda medicines mentioned is safe. In case of any ill effects like discontinue the medicines. With respect to local applications, readers are advised to initially apply the medication on a small area to check for any allergic reactions.

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CAUSES OF FEMALE INFERTILITY

"The news of conception and feeling of becoming a mother gives an unexplained contentment to every woman’s heart. It is an innate desire of every woman to hold her baby in arms and bestow upon it, her affectionate love, generously."

Conception is a natural course in an individual, whereas in some cases the female may have to confront some hinderances. As explained previously, Infertility is inability to conceive after one year of unprotected sexual intercourse. Woman who conceive but are incapable to retain the foetus till the birth are also termed infertile.

Causes of Female Infertility :

According to Ayurveda Uterus comprises of three functional layers :

Prathamavarta or the first layer consists of Vulva. Dwitiyaavarta or Second layer comprises of Vagina, cervical canal, cervix. The ovaries, fallopian tubes and endometrium forms the innermost third layer or Tritiyaavarta, any  abnormality in  these functional layers results in gynaecological problems.

The root cause of Female Infertility can be either structural or functional anomaly or both.

1.    Vaginal infections.

2.    Uterine cavity – Growth, fibroid, malformation.

3.    Ovaries – PCOD (Polycystic Ovarian Disease), Unovulation.

4.    Fallopian tubes – Tubal impatency.

5.    Structural defect.

6.    Pelvic causes – Endometriosis, Adhesions, Septum.

7.    Repeated abortions.

8.    Urinary tract infections.

9.    Generalised debility.

“ Na hi vatat rute yoni narinam sampradushyati ”

This explains that uterus and its tissues has the predominance of Apan vayu and its functions are also regulated by the same, hence any imbalance in Apan vayu results in uterine disorders and ultimately is the cause for infertility.

Vaginal infection– Vaginal infections if ignored can result in serious issues like eruptive ulcers or erosions in vaginal tract. Presence of leucocytes in mucous indicates infection of Gonnorhoea, Chalmydia trachomatis. Sometimes excessive Pitta and increased heat in body can cause burning sensation, swelling, ulcers, and pain in vagina. Excessive heat in vagina leads to necrospermia. Pain and excessive dryness in vagina, piles, fistula and fissures ultimately causes Dysparunia. The vaginal swelling may sometimes have an internal origin  high up in the uterus.

Cervix - Position and patency of cervix and the cervical canal plays an important role in conception. The narrow cervical opening causes hinderance in sexual intercourse and thus becomes a cause for infertility. Anteverted or retroverted uterus prevents sperms to reach the uterus. Outgrowths like Cyst, Chocolate cyst or Bartholin cyst, fibroid, etc.

Uterine causes - Irregularity, inflammation, adhesions swelling in the endometrial cavity inhibits the implantation of the embryo. Previous D&C, endometrial infections, tumor, fibroid, polyps in the uterus. Malformed, septate uterus, Underdeveloped reproductive organs, smaller uterine cavity are some of the causes.

Tubal and Ovarian factors– Salphingitis, adhesions, tubal blocks, unovulation due to hormonal imbalance, irregular menses, PCOD.

Generalised cause - Generalised debility, history of trauma to reproductive organs, anaemia, tuberculosis, hypothyroidism, physical or mental stress, etc.

History of repeated abortions weakens the uterine tissues, thus preventing the uterus to retain the fertilized ovum for longer span. It may also lead to long term infections. Past history of diseases like measles, rubella, etc. and frequent urinary tract infections serves an efficient cause for infertility.

Fear or unawareness about sexual intercourse, or conception requires effectual counselling which can solve the problem for sure.

Unhealthy food habits, changing lifestyle, untimely meals, lack of nutrition, lack of exercise, over exertion, self medication, or excessive use of hormonal pills to regulate menses according to our convenince plays against natural course resulting in infertility. Smoking impairs ovarian function and prevents embryo implantation into the endometrium. There can still be a long list to add but these are the few which should be taken care of.

Ayurvedic approach towards treatment pertaining to infertility is bringing various solutions. Reproductive tissue, also known as shukra dhatu is responsible for good or bad metabolic process. Good and effective ayurvedic medicines are introduced, which supply nutrients to the bone, muscle, food and shukra dhatu.

     *   Must Read Our Next Article For Ayurvedic Treatments To Deal With Infertility.

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" Getting pregnant is a natures course, instead of any compulsive or manipulative efforts let nature play its role"

                      GOD is a magnificient creator, He created universe, five elemental forces of Nature which governs the entire universe and many more things beyond our imagination. Admist these various innovations, is the prodigy of Procreation. Procreation in another words, is the desire to reproduce own species through sexual act.

                      The fundamentals in nature, namely Prakriti and Purush acts as driving force, which replicates the Female and Male gender respectively in all Living creatures. This is the cause why sexual act and desire for sex is given so much importance since ages, it is nothing but a sincere Nature’s call.

                    Inability of a woman to concieve or a man to induce conception after one year of regular sexual intercourse without any contraceptive measures or retaining the foetus till the birth is termed as Infertility. The problem may be with the male or female partner, or both. Although many a times only female is held responsible, it is important to know that both man and woman are equally responsible for conception, as conception occurs only after the union of a healthy male sperm and equally efficient female ovum.

Essential Factors for conception :

For conception of a healthy foetus, Ayurveda explains four necessary elements :

Ritu (Appropriate period for conception) –  Here period indicates two things a) Age of both male and female partners,  b) Days eligible for conception depending upon ovulation.

Kshetra (Seat for conception) – The word Kshetra refers to the Uterus, Uterus should be in healthy state so that it can hold the foetus  for upcoming 9 months and provide nourishment and safety.

Ambu (Nourishment for concieved foetus) – Ambu means water, here it specifies nourishment to the foetus growing in the womb, this depends upon the generalised nutrition of the mother.

Beej  - Beej explains the need of competent male sperm and equally healthy female ovum. Both the sperm and ovum is termed as Shukra Dhatu in Ayurveda, meaning the reproductive tissue.
Ayurveda explains body is composed of seven Dhatus, of which Shukra dhatu or reproductive tissue is the seventh or last dhatu, hence it has the presence of fractions of  all the previous dhatus, and so it has the capability of generating a new tissue (foetus). Healthy Shukra dhatu shows presence of beauty, bravery and valor in an individual. Conception of healthy child depends completely on the health of parental Shukra dhatu, so it must be taken care of.

Causes of Infertility :

• Generalised weakness, lack of nutrition.
• Improper eating habits, eating excessive spicy, oily, salty or unhealthy foods.
• Sleeping at very late hours, working in extreme hot or cold conditions.
• Handling too much of stress.
• Alcohol intake and smoking affects to a great extent.
• Debility of Shukra dhatu – Reproductive health of an individual depends solely upon the health of Shukra dhatu i.e reproductive tissue, Seminal fluid in males and ovum (Artav dhatu) in females. Also Shukra sthana (site) and its functioning share an equal importance. Shukra sthana in women explains anatomical structure and physiology of the uterus and associated organs, and in males it denotes the male reproductive system.
• Structural defect in uterus can be one of the reasons  of infertility; of which some can  be cured.
• Defect in sperm and semen.
• An obstruction in anatomical structure, like tubal blockage, or obstructive pathologies like  ovarian or uterine tumors, fibroids.
• Suppressing natural urges like that of urine, stools or sexual urge (Shukra Vega dharan) for long durations.
• Over indulgence in sex can lead to shukra kshaya i.e Qualitative and Quantitative degradation in sperm count.
• Decreased or Loss of libidio.
• Sometimes impotency or infertility prevails by birth.
• Abnormality in artav dhatu (female shukra dhatu ) Irregular menses, PCOD, unovulation, etc..
• Infective pathology.
• Trauma to the vital organs.
• Repeated miscarriages.

Generalised treatment of infertility :

• Counselling is an essential part.
• Nourishment of general health.
• Regulating diet and behavourial habits.
• Treat defects and infective pathologies if any.
• Relieving stress factor concerned with work or related to conception.
• Ensure digestive fire (agni) is strong enough.
• Clear  any obstructions, blockages or outgrowths.
• Medicines for regulation of normal physiology of reproductive system.
• Sharir shodhan (purification) i.e. removal of body toxins and developing healthy body tissues by means of Panchakarma is very effective.
• Vajikaran chikitsa – Treatment to build healthy reproductive tissues, it acts as a tonic and increases strength, vigour,  and developes healthy sperm essential for conceiving a healthy baby.
• Following rules of sexual intercourse.
• Last but not the least Love and affection between the couple  and pleasant state of mind plays an important role !
• Ayurvedic approach towards treatment pertaining to infertility is bringing various solutions. Reproductive tissue, also known as shukra dhatu is responsible for good or bad metabolic process. Good and effective ayurvedic medicines are introduced, which supply nutrients to the bone, muscle, food and shukra dhatu.

* Please feel free to add your feedback on this topic & do share it with your friends too !
Must Read Our Next Article For Ayurvedic Treatments To Deal With Infertility Both In Male And Female !

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Colon Cancer

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Anti-Oxidant Diet

      Antioxidant is the much talked about topic nowadays. They are much in demand today all over the world. People are using them to regain mental as well as physical well-being. 

           Despite their popularity, there is a great lack of information on the topic of antioxidants. This article tries to deal with that issue. Firstly, we should know that what an antioxidant means. Antioxidants are molecules that are useful in preventing the early oxidation of our bodily cells. Oxidation of the body cells can lead to the generation of free radicals that are solely responsible for the aging as well as degenerative processes happening in the body. These antioxidants are involved in inhibiting the production of these free radicals thereby making you feel younger and healthier both mentally and physically. 

           In our body, there are continuous constructive (anabolism) and destructive (catabolism) processes going on. These are collectively known as metabolism. During such metabolic changes, ions or ionic groups are produced, called as free radicals. These free radicals are produced help the body to carry out the normal functions. Though these free radicals are produced by the normal bodily activity, they are indeed harmful for our body especially when considered in the long term. In simple words, these are responsible for making us old and initiate the process of aging. Growing old can be defined as the process in which there is decline in the physical and mental functioning of the body. In simple words decreased memory skills, lower immunity and reduced physical stamina is the sign of aging. 

           In general, it means people consume these antioxidants to avoid aging, impaired metabolism and general debility of the body. People conceptualize antioxidants as per their convenience. According to some people, antioxidants are substances that are consumed to strengthen the immune system, for some it is being consumed to avoid aging processes of the body and for some it is the method by which they can be healthy and attain longevity. 

           Ayurveda, being an age-old science, also laid stress on consuming the antioxidants. These are mentioned in the very first chapter of the Ayurvedic book of medicine, Charaka Samhita. According to the text, rasayana the synonym of antioxidant are consumed to attain longevity and maintain the healthy life. 

           # Below are some powerful Anti-oxidants that are the contributions of Ayurveda : 

           Amalaki : is an herb famous for its rich Vitamin C content has also attained its popularity due to its bulk presence in chyawanprash. Amalaki possesses certain chemicals like gallic acid, ellagic acid, chebulinic acid, quercetin, chebulagic acid and corilagin that provide it with the power to act as an antioxidant. According to the Ayurvedic point of view, due to its cold potency and presence of five tastes, it is very helpful in avoiding oxidation of the cells. 

           Haritaki : has a hot potency and has five tastes. Botanically Haritaki is known as Terminalia chebula. The herb is famous for its astonishing healing power and its wonderful results in treating many diseases. 

           Asparagus : A rich source of vitamins and minerals, asparagus contains glutathione, a powerful antioxidant that is very helpful in reducing free radical production. Glutathione has been involved curing the thirty types of cancers. It is also a powerful agent, which is helpful in treating diseases of cardiovascular system and respiratory system. 

           Triphala : This is not a single herb but a uniqueness of ayurveda and its power of treatment. Triphala is a miraculous herb combination that has gained its popularity as the most successful antioxidant. Triphala contains a mixture of three prestigious herbs Amalaki, Haritaki and Bhibitaki. Triphala is considered as the a divine medicine that has gained a respect as the drug of choice for treating almost every disease that exist on the face of the earth 

           To conclude this article I will always prefer all the reader of this article to definitely try the herbal antioxidant so as to achieve the maximum benefit without facing any harmful side effects of the chemically prepared antioxidants. Feel the power of ayurveda in your life !

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Reduce Stress with your Senses

Reduce Stress with your Senses

There is something so peaceful and calming about lying at the beach, listening to the waves. Oh how I miss summer vacation and my life sans responsibilities!

Although we can all agree that a beach vacation would be the ideal place to stress less, you can bring that feeling of care-free(dom) to life wherever you are by engaging your senses. We take our senses for granted from day to day because we get wrapped up in multi-tasking and sensory overload, but your senses can be stress-busting saviors when you spend the time to individually focus on them.

There is a reason we love the spa. The sanctuary feeds all of our senses in one short visit effectively reducing our stress levels.

What type of sense is the best form of stress relief for you?

• Sights: Being a visual person, visual-based activities tend to be soothing and uplifting as they bring my mind to another place. Close your eyes and breath!
• Sounds: Are you an auditory person? Do you love music? If so, experiment with sounds to reduce stress and exercise your acoustic muscles.
• Smells: There is something about a burning lavender candle that instantly puts me in the calm zone. Surround yourself with energizing and soothing scents to comfort you when you are frazzled.
• Touch: If you are a hugger you know how beneficial the power of touch is. Experiment with tangible sensation and focus on those that relax and renew.
• Taste: Mindfully indulge your sense of taste. Slowly savoring a favorite treat can help focus your stress elsewhere. Just remember the key is to pamper your tongue in moderation so that your stress doesn’t impact your waistline.

Reduce stress with your senses! Experiment with some of these sense enhancing activities.

Don’t allow stressful moments to overwhelm you and take over! Put your senses to work to help reduce and melt away stress.

What stress-busting sensory experience do you want to try? Which sense are you most in tune to? Share your quick stress relief tricks!

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Regards

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TREATING MALE INFERTILITY WITH AYURVEDA

Male Infertility :

The following points need to considered while studying Male Infertility :

·         Volume of semen.

·          Sperm count – oligospermia, azoospermia, necrospermia.

·         Motility of sperm.

·         Structural defects of sperms – Due to vitiated vata dosha.

·         Any obstruction in genital tract.

·         Erectile dysfunction.

 Causes of Male Infertility :

Ayurveda explains following causes for male infertility :

·         Ativyavayat– Over indulgence in sexual activity.

·         Vyayamat– Over exertion, it may include any kind of physical exertion or strenuous mental efforts.

·         Avyayamat– Over relaxation, laziness or spending very leisure life.

·         Asatmyanam cha sevanat– Eating over spicy, salted, sour, frozen foods, foods with low nutrition and lack of hygiene; also behavioural habits like sleeping very late at night, hectic lifestyle leads to disparity of Rakta and Pitta Dosha, ultimately causing Shukra kshaya i.e. deficit in Shukra Dhatu qualitatively and quantitatively.

·         Akale– It means at inappropriate time; i.e. before desirable age specifically before age of 16 in females and 18 in that of males, or beyond the age of 65-70 where the body faces generalised debility. Another aspect explains having intercourse very frequently and many times (5-6 times) in a day also leads to debility of Shukra dhatu.

·         Ayonau– Indulging into sex in other than natural ways, i.e. Masturbation, oral or anal sex etc.

·         Maithunam Na Cha Gachataha– Suppression of sexual urge.

·         Narinam Arasaudnyata– Having intercourse with undesirable partner.

The other essential causes are fear, stress, sorrow, tight clothing, working in hot environment for long duration. Smoking and alcohol consumption significantly affect virility in males.

Trauma to the genital organs, generalised debility, muscle weakness and stress can result in erectile dysfunction.

Suppression of sexual urge, infection in reproductive tract, or any kind of stricture can cause an obstructive pathology.

Treating Male Infertility :

Overcoming male infertility requires some basic modulation in lifestyle and food habits.

The treatment includes Shodhan chikitsai.e. cleansing therapy depending upon dominancy of derranged doshas. Vaman in Kapha dushti, Virechan in Pitta dushti and Basti in case of Vata dushti.

Panchakarma therapies like Abhyanga (whole body massage), Shirodhara, Nasya endows great deal of physical and mental relaxation.

Regular exercise and yoga promotes added assistance. One should practice pelvic floor exercises, padmasan, mool bandha to strengthen and optimize the functionality of the desired organs.

Treating obstructions or infections if any, with medicines like Gokshur, Guduchi, Triphala, etc. Also Uttar Basti treatment  serves beneficial in cases of obstructive pathologies, it as well strengthens the muscles of urinary tract and reproductive system.

Rejuvenation and Aphrodisiac treatment plays an important role;

 Rejuvenation therapy revitalizes the body and reinforces it internally and externally thus enhances body endurance and also assists in creating healthier sperms. Medicines like Chyawanprash, Musali paak, Rasayan vati, Kandarpa paak, Kushmand avleha, etc serves the purpose. A combination of milk + ghee + honey + cold water in specific proportion depending upon one’s body constitution along with other medicines like yastimadhu, shatavari, amla, etc. serves as a good rasayan.

Aphrodisiac Therapies are of 3 types :

1.    Sperm generating or enhancing sperm count.

2.    Those which helps in ejaculation of seminal fluid.

3.    Medicines which serve both the above purpose.

Medicines like Shatavari, Nagbala, Bala, Musali, Ashwagandha, Milk, Ghee, Haritaki, Amla, Yastimadhu, Pippali, Shatavari kalpa plays an essential role in improving count of efficient sperms.

Kapikacchu, Vidari, Gokshur, Shatavari, Ashwagandha, Bruhati phala, medicinal preparations like Vrushya vati, Shilajatu, Vanari kalpa cures problems related to Semen ejaculation.

Gokshur, Ashwagandha, Musali, Kapikacchu, Pippali, Milk, Ghee, Fruits and fruit juices; and the most important aspect – pleasant relaxed state of mind is the key ingredient to treat infertility. Vrushya vati  not only increases sperm count qualitatively and quantitatively, but also improves vigor, it also takes care of problems like impotency, loss of libido.

All the above mentioned medicines can be used in powder form, or for superior results they should be used in the form of medicated milk or ghee, Because oleation and revitalization of cells is an integral part of the treatment.

Necessary Diet Modifications :

·         Fresh, organic fruits, fruit juices and vegetables.

·          Almonds, walnuts, pumpkin seeds, black currants, dates, figs, apricots, and raisins.

·         Milk , milk-date shake, milk-mango shake can also be cherished.

·         Dairy products like cream, lassi, butter; especially intake of Milk and Ghee should be increased. They can be taken plainly, or in medicated form.

·         Non-vegetarians can include preparations of eggs, meat (Goat meat), rooster. Soups increases appetite and also provides desired nutrition.

·         Rice pudding or vermicelle pudding, sweet preparation of suji in ghee is also beneficial.

·         Spices such as ajwain powder, cumin, turmeric cleanses the genitourinary tract.

·         Include coconut and coconut milk in your diet.

A big “NO” to Smoking and Alcohol consumption is must.

You should always attend the natural urges.

There are still many medicines depending upon an individual body constitution, all the above recommended medicines should be taken under consultation of Ayurvedic physician.

"Do NOT allow sexual problems to ruin your life and your marital life. Most of the time men hesitate to talk to anybody regarding this problem but it goes on increasing with the time. It is the best if person share his weakness with a specialist doctor and get it cured safely and without side-effects !

Online Consultation (Click to fill form )

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Natural Ways To Increase Sperm Count

INCREASE SPERM COUNT NATURALLY WITH HERBS, FOOD AND YOGA 

           Low sperm count, medically termed as oligospermia is a health disorder characterized by less number of sperms than normal count in semen volume. Problems causing this particular health disorder can be either of psychological or physical origin. Common causes reported for the formation of this health disorder include hormonal imbalance, malnutrition and testicular injury. 

           Regular doing of relaxation exercise is one among the best recommended natural remedial measures to increase sperm count. It is found to be very helpful for treating oligospermia due to high stress condition. It calms down nerve cells and improves blood circulation throughout the body. In order to prevent the risk of stress condition, patients are recommended to set aside at least ten to twenty minutes per day for practicing relaxation exercises. Deep breathing exercise of yoga is one among the common relaxation exercises recommended by health practitioners. Apart from improving sperm count, regular doing of relaxation exercises also helps in improving concentration power, slowing down breathing rate and lowering blood pressure level. 

           Charak samhita, one of the most famous ancient medicinal texts have dedicated whole chapter regarding increasing quality and quantity of the sperms. It has mentioned certain methods i.e. lifestyle and supplements by which sperms of great quality can be generated. 

According to Sushrutacharya Testicles are made of Kapha and Medha (fat). Increased heat imbalances kapha and medha , thus affecting sperm production. 
In ayurveda these herbs are called as bajikaran dravya (sperm quality and quantity increasing herb) 

# YOGA ASANA : 
           Regulate blood flow to the lower abdomen, keep the sperm count in check, boost the health of reproductive glands, prolong a man's productive age, cure problems like infertility. Counter obesity and constipation, boost thyroid gland functioning and strengthen the lower back. 

# AGNISAAR KRIYA : 

           Stand erect with your feet a foot apart. Place your hands on your knees and loosen your belly. Exhale fully, hold your breath out and pull your stomach in as far as you can, such that it touches you back. Then loosen and release the stomach. Repeat this pumping action for as long as you can. Relax and inhale. This completes one round of Angnisaar Kriya. Do this Kriya for 2-3 times. 
Note: Not for people suffering from peptic ulcers, heart disease, high blood pressure, slip disc and intestinal swelling. 

# HALASANA : 

           Lie on your back and stretch your body. Place your hands beside your thighs, palms facing down. Inhale and raise both legs slowly, till they are at 90 degrees to your waist. Do not lift your head. Using your hands as pivots, lift your waist too and stretch your legs beyond your head, trying to touch the ground behind with your feet. Keep your knees straight. Hold this position for as long as you can. Breathing normally. Return to base position, bringing your legs back very slowly and ensuring that your palms and head stay on the floor and your knees stay straight. Do Halasana ones or twice. 
Note: This is not for people suffering from backache, slip disc or cervical spondylosis. 

# SETUBANDHASANA : 

           Lie on your back. Bend your legs at the knees, keeping the heels as close as possible to the hips. Hold your ankles with your hands if possible, else keep your palms beside your hips, palms facing down. Inhale and lift you're your back and hips very slowly and smoothly. Keep your shoulders and heels on the ground. Close your eyes and focus on the painful area of your spine. Hold the posture for as long as your can, breathing normally. Return to base position very slowly and relax. Repeat three times. 

# DHANURASANA : 

          Lie on your stomach, facing down. Bend your legs and grasp the ankles with your hands. Inhale and raise the hind part of your body and your chest. Tilt your neck back with eyes closed. Feel the strain between legs and hands as your entire body rests on your belly. Arch the back into a bow, breathing normally. Hold the posture as long as you can and then return to base position. Repeat Dhanurasana twice. 
Note: If you are suffering form hernia, hypertension and peptic ulcers, avoid Dhanurasana. 

# ASHWANI MUDRA : 

           Sit comfortably in Padmasana or Sukhasana as shown in the picture, back straight and eyes closed. Breathe normally. Pull your anus and lower abdominal muscles up and relax. Focus on the muscles contracting and relaxing. Repeat this motion 200 times in two set with 100 repeats each. 

# BHASTRIKA PRANAYAM : 

          Sit comfortably in Padmasana or Sukhasana as shown in the picture, back straight and eyes closed. Form the Gyan Mudra and place your hands on your knees. Exhale to your maximum capacity through both nostrils, and then inhale through both with full force. Repeat this process continuously till you feel tired. Do it slowly first, then speed up gradually. Maintain a rhythmic patter; the time taken to inhale should equal that taken to exhale. And remember when you breath in, your lungs should expand and not your belly. Similarly, when you breathe out, your lungs must come back to their original position. Do this process according to your capacity, 30-40 times. 
Note: People suffering form high blood pressure, heart problems and migraine should do Bhastrika Pranayam slowly without undue force. 

# Nutrients Needed to Make Healthy Sperm Count : 
�Zinc : 

           Oysters are often touted as an aphrodisiac food, or food generating sexual arousal. The key turns out there on the content of zinc in oysters. Minerals are necessary for healthy sperm production. Other sources are the main source of zinc is a ginger, sesame seeds, and sunflower seeds 
�Selenium : 

          Selenium is a substance antioxidants. Selenium protects DNA, nervous system, and prevent sperm damage. As many as 40% of sperm damage occurs because of the influence of free radicals. By protecting sperm from free radicals, sperm health can be more awake. 
�Vitamin B complex : 

Men need vitamin B complex to improve body functions physically and mentally. Vitamin B6 and B2 plays an important role in the production of sex hormones in men. 
?Foods that contain iron and amino acids such as spinach, seaweed, sunflower seeds, egg whites, and poultry
?Foods that contain lots of protein such as oysters, goat meat, red meat, turkey meat, wheat, beans, nuts, watermelon seeds, pumpkin seeds, almonds and avocados.
?Foods that contain androsterone, which is good for sexual stimulation such as celery
?Foods that contain lycopene, which many found in tomatoes, guava and red wine.
?Foods that contain folic acid found in broccoli, asparag-us, green beans, oranges, green leafy vegetables.
?Antioxidant vitamins C, E and B12 for sperm production
?Selenium sources such as tuna, red meat, poultry meat.
?Proper intake of Water
?Nuts
?Grains
?Fruit and Vegetables


           Increasing the quantity of sperm can also be done by increasing the portion of green vegetables like spinach, broccoli, asparagus, and seaweeds. Spinach contains amino acids, while others contain folic acid which also affect sperm production.While fruits such as tomatoes, watermelon, guava, and red wine, have a high enough concentration lycopine. Not only beneficial to maximize the production of sperm, lycopine also good to fight prostate cancer.In addition to nutrient intake, sperm health are also influenced lifestyle. For the sake of quantity and quality of sperm to prime then you should do is to avoid stress, avoid smoking and alcohol consumption. Such bad habits can damage sperm quality. Use panties that are too tight also worsen the quality of sperm. 
# OTHER TIPS: 
� Normally your testicles should be a couple of degrees cooler than your body temperature. So avoid wearing tight underpants and avoid bathing in very hot water or sitting in a hot tub to prevent overheating of testicles.
� Maintain a gap of two to three days between two consecutive ejaculations. 
� Exercise regularly to loose excess fat and avoid sitting for long hours.
� Sperm levels are generally high in the early morning. This is the best time. 
�Massaging the body with oil, a technique known as abhayanga in ayurveda, increases blood circulation and sperm count. Abhayanga slackens aging, boosts health and increases the libido.
Above is a healthy food you can consume to increase sperm quantity (sperm count / more sperm), sperm quality and sperm motility. Hope can help.

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detoxification pathways in the liver

KEEP LIVER HEALTHY( The Main Vital Organ Of The Body ) - HERBAL / NATURAL DETOXIFICATION It is important that you do a liver detox at least once a year as the liver is one of the most vital organs of our body. A liver detox helps to ensure that it functions properly in producing over 13,000 different chemicals and 2,000 various enzymes used by the body. 

           It is only the liver that can purify the bloodstream and we only have one liver. With in the human body is an organ that is incredible in the amount of work it does daily.The liver is one of the largest organs in the body, and the heaviest weighing in at over 3 lbs. It is a smooth, cone shaped organ that is protected by the rib cage on the upper right of the abdomen. It carries out over five hundred different processes every day involved with filtering and regulating the various chemicals in the body. 

# Some of it's many duties are: 

Aids in digestion
distributes nutrients in the food you eat
removes toxins from the blood
stores glucose
filters chemicals
helps to get rid of old blood cells
maintains the blood sugar level
and many more things

* Most amazing of all is that it regenerates itself! Your liver can continue to keep functioning even after losing up to ninety percent (90%) of it's cells.


           Because it does so much when it is not functioning properly the whole body can run amok. With as many environmental pollutants as humans are exposed to in modern society the liver is often worked beyond it's ability to cope and over time it ceases to do it's job effectively. As the liver functions less effectively the body begins to have illnesses and begins to break down. Some of the health problems associated with a toxic liver are:

constipation
bloat
headaches
acid reflux
high cholesterol
overweight/obesity
underweight
PMSAsthma
Fibromyalgia
Diabetes
Skin disorders
Depression
Fatigue
Dark circles under the eyes

* Luckily the liver is resilient and these illnesses and trends toward illnesses can be reversed. 

# Natural Cleanses : 

           A liver cleanse is not something to take on lightly or without research. It should be done in stages. Most naturopaths recommend that before the liver is cleansed a person should do a colon cleanse first and then a kidney cleanse. Why is this? 
          When you go through a liver cleanse the various toxins that have been stored in the liver are dumped in to the body. The colon and the kidneys must then eliminate these toxins rapidly, or as rapidly as possible. If these organs are not at peak function they will not be able to rid the body of toxins quickly and effectively and that could lead to more problems. 

Once you have done that then it is time to go on to the liver cleanse. 

# Herbs For Liver Detox : 
There are many herbs that are recommended for detoxifying the liver. 
-Turmeric- increases bile production and helps with the treatment of gall stones ,Turmeric is a powerful antioxidant.
- Milk Thistle- is a strong anti-toxin
- Yellow Dock-helps to dissolve fat in the liver and is an excellent anti-toxin
- Dandelion- immune system booster and anti-toxin
- Licorice Root- Helps neutralize the effects of powerful chemical toxins
*These herbs can be used in various combinations to help detoxify the liver and keep it functioning properly.

# When Should You Not Detox?

Some of the reasons that detoxing can be dangerous are: 

Pregnancy
Breast feeding
Children or Teens should not detox because they are growing
Elderly
Underweight
Getting over an illness
Anemia
Heart Disease
Kidney Problems
Diabetes
Chronic illness
Supplements


           You can also use prepared supplements to help with detoxing the liver. Several companies make herbal combinations that work to detoxify and subsequently strengthen the liver and surrounding organs. Usually it is best to take these supplements in conjunction with a dietary change, or after a more in depth liver cleanse, but read instructions carefully and always check with your health care provider. 

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Arogyam Pure Herbs Shodhan Capsule 
# A Life Style of Health : 

           By doing a liver detox and then following a healthy eating plan for life which includes organic and hormone free foods, and by taking supplements that have been formulated to strengthen your organs, you can maintain an energetic and healthy life-style well in to your retirement years. - See more at: http://www.ayurvedahimachal.com/index.php?page=completearticle&&id=19#sthash.l3rz4Veb.dpuf

FACT: Specialists say we normally loose in a day up to 100 hairs.

CAUSES OF HAIR LOSS : 

- Genetics
- Hormonal Imbalance (Thyroid gland is overactive or under active, Just gave birth)
- Stress
- Chemicals in Shampoos, Conditioners
- Part of an underlying disease such as Lupus and Diabetes
- Have gone major surgery
- Taking Medicines such as blood thinners (also called anticoagulants), medicines used for gout, high blood pressure or heart problems, vitamin A (if too much is taken), birth control pills and antidepressants.
- Hairstyles that puts too much tension on your hair like Pigtails, ponytails (secured by elastic bands), cornrows or winding too tightly onto rollers (especially heated rollers)
- Chemicals used in permanents (also called "perms") may cause inflammation (swelling) of the hair follicle, which can result in scarring and hair loss.
- Scalp conditions such as Fungal infections or Psoriasis


PREVENTION OF HAIR LOSS :

Hair loss in women and men can be prevented or stopped if you take care of your hair and scalp.


- Do not wash your hair with too much hot water.

- If you use any shampoo, use only an ORGANIC shampoo or conditioner.

- Do not comb the hair backwards. Use a good quality brush or comb. Avoid excessive brushing.

- Massage the scalp vigorously for 10 to 15 minutes (until you start to feel hot there) after bathing it with water. This stimulates the blood circulation and strengthens the hair follicles in the scalp and prevent hair loss.

- Coconut oil and castor are very good for hair.

- Boil dry pieces of amla (Indian goose berry) in coconut oil and apply on hair for hair loss prevention.



WHAT/WHAT NOT TO EAT FOR HAIR LOSS : 

1. Protein Grows Hair 

Because the hair is made of protein, a protein deficiency can cause hair loss. Add protein to the diet by including chick peas, soy beans, almonds, nuts, pumpkin seeds. (Hey, You may eat foods which are not only from animal products.)


2. Vitamin C is Needed for Healthy Hair

Vitamin C is also a component of healthy hair. Citrus fruits, such as oranges and lemons, are especially high in vitamin C, as are green peppers. Suggested dosage is 1,000 to 3,000 mg a day.

3. B Vitamins Increase Hair Growth

Biotin and the complex B vitamins are needed to grow hair. B3 helps increase circulation to the scalp, thereby encouraging hair growth. It is best to take a supplement that includes all of the B vitamins, called a B complex supplement, as the nutrients work synergistically.

Suggestions: legumes, eggs, mushrooms, yeast, nuts and salmon.

4. Iron Reduces Hair Loss

The mineral iron helps increase circulation in the scalp as well, which then fuels hair growth. Foods that are high in iron include liver, apricots and raisins.

5. Drink Water to Grow Hair

The hair shaft is comprised of one quarter water. Drink at least 10 cups of water a day to stay hydrated and grow healthy hair.

6. Reduce Alcoholic Beverages to Reduce Hair Loss

Drinking alcohol reduces hair growth. Reduce or eliminate alcohol from the diet and you will see an increase in hair growth.

7. Vitamin E Grows Hair

Vitamin E is another nutrient needed to grow hair. It stimulates the circulation in the scalp and can be taken internally or applied to the scalp.

8. Vitamin A Feeds Healthy Hair

Vitamin A helps create vibrant shiny hair because it works with the fat synthesis in the hair follicles and spurs hair growth. Foods that contain vitamin A include eggs, kale, squash, and carrots.

NATURAL REMEDIES FOR HAIR LOSS : 

1. Coconut Milk

Applying coconut milk to the scalp is a popular folk remedy for hair growth, particularly in countries where people consume and use a large amount of coconut milk in cooking, such as Thailand and the Philippines. 
To use coconut milk on the scalp, apply approximately one-half cup to the scalp and wrap your head in a towel. Leave the coconut milk in your hair for about 30 minutes before shampooing your hair with a gentle shampoo to remove the coconut milk.

2. Rosemary Essential Oil

Rosemary essential oil is a common Ayurvedic remedy that is applied to the scalp for hair loss, according to Melanie A. Sachs, author of "Ayurvedic Beauty Care." To use rosemary essential oil, mix three teaspoons with six teaspoons of a carrier oil such as olive oil, vitamin E oil or avocado oil. Apply the mixture to the scalp and cover your hair with a towel. Leave the mixture on for 20 to 25 minutes before washing your hair with a gentle shampoo.

3. Black Pepper and Lime Juice

Black pepper and lime juice is a common folk remedy to help hair grow, and lime juice is regularly used in Ayurvedic medicine according to Melanie A. Sachs, author of "Ayurvedic Beauty Care." To apply black pepper and lime juice to the hair, blend two tablespoons whole black peppercorns with one-quarter cup of freshly squeezed or natural lime juice in a blender or food processor until the ingredients form a smooth, thin paste. Apply the paste to the scalp and wrap a towel around your head for 45 minutes before rinsing the hair with cool water and shampooing with gentle shampoo.

4. Honey

- Make a paste by mixing olive oil, 1 tablespoon of Manuka honey and 1 teaspoon of ground cinnamon. Apply and massage on the scalp and leave it for 15-20 minutes. Wash off and repeat it for 3-4 times a week.

- Mix one tablespoon honey with one small glass of brandy or vodka and onion juice; rub mixture into the scalp every night, cover with a cap and shampoo in the morning.

- Combine 1/4 cup of onion juice with one tablespoon of raw honey, and then massage the scalp with the mixture every night.

- Massage into the scalp and hair honey with egg yolk. Leave for a 1/2 hour, then wash. This is a common natural cure for dull and dry hair.

5. Wheatgrass juice is one of the most effective remedies against hair fall. It is known to decrease the shedding tendency of hair within a few weeks of regular intake. Aloe vera juice has a similar effect. However, aloe gel can be applied to the scalp too. This is helpful for preventing hair loss due to irritated, dry or infected scalp. After massaging the head with aloe gel, wash the hair with lukewarm water. This can be done twice, every week.



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IMPORTANCE OF GOOD DIGESTION & METABOILSM TO STAY HEALTHY

           There are lots of books, Magazines, Articles etc. are being published on regular basis regarding the Nutritious, healthy and organic food and being read and practiced by Millions of people all around the world on daily basis but still the chart is rising only in terms of various diseases . Why is this so? 

The whole world is Obsessed by Healthy, Macrobiotic food and Nutritious food but still making a habit of implementing Multi vitamin pills, Pills for calcium, pills for iron , vitamin C etc. in their daily routine . Why? 

If one is eating healthy Nutritious food then why they need additional chemical supplements? 

           People all around the globe are now a days more concerned about their physical condition and thus they are opting for more Nutritional, Healthy and Organic food, but the irony is that even after doing so many things and taking so many precautions the diseases are not controlling ,rather the problems like Gastritis , Liver diseases , GERD ,Peptic and Duodenal Ulcers , Improper metabolism etc are on the augment. 
Many will say that this is all because of Stress, Adulteration of food, Pollutions and other such things which I do completely agree with but the genuine Underlining cause is still missing ! 
The statement that Eat Healthy ,organic and Nutritious food to remain Healthy but alone doing so will not solve the problem or make you healthy. 

The Main Things which nobody teaches or speaks about is - 
1. How to Eat? 
2.When to Eat? 
3.What all the things to follow to have proper Metabolism?

Yes, these are the most important things which we all must and should know otherwise even though you eat the nourishing food that is also not at all going to help you . 
These things might seem to be very simple but these are very Important part for the process of Digestion and metabolism. 
Unless and until one not have good and proper Metabolism nothing is going to help. If a person have proper metabolism then the Proper Digestion and assimilation from the gut will be there and then only he or she will not be deprived of Iron, Calcium or essential Minerals and Vitamins. 
# Aahar Pachan in Ayurveda 
The process of digestion is known as Aahar Pachan in Ayurveda. In Ayurveda, any food (ahar) passes through the following:
�Taste (Rasa)
�Uses (Guna)
�Potency (Veerya)
�Metabolism resultant (vipak), and
�Impact (prabhav)


           It is said that rasas undertake gunas and is undertaken by veerya. This is suppressed by vipak and finally prabhav makes all of them resultant. Therefore, when we consume food, we must take into consideration the fact that our food should have calories needed as per age. Similarly calorie intake during pregnancy and lactation and disease or recuperation should also be considered. Calories must come in balanced form in terms of fats, proteins and carbohydrates. Food is consumed as solids or semi-solids and liquids. Salads must be an important segment of food. Water other than juices and milk is needed and must be pure and adequate. 

# Signs of improper metabolism : 
# Primary Signs :Constipation,Mental dullness,Unexplained fatigue,Bad breath 
# Secondary Signs :Gas,Bloating,Coated tongue,Body odor,Dull skin,High cholesterol , Degenerative diseases 
The main aim of Ayurvedic Aahar Pachan or the digestion process should be such that human beings can achieve the ultimate goal of the science. i.e., maintaining health and treating disease. 
# We observing the inhabitants all around the world in their regular routine. They don�t even have time to eat properly.Mostly they are trying to finish the job of eating while on their way to the office.Today's fast lifestyle habits are : 
1.Just grabbing a piece of Sandwich or burger, pizza or anything and eating while walking to their work or running while eating etc.
2.Watching television or reading newspapers and eating .
3.Not chewing the food properly.
4.Eating either too fast or too slow.
5.Mostly drinking plenty of water just before the food or immediately after the food .
6.Going to sleep immediately after the dinner. And so many other such things.

# Do you know how these habits are damaging your health?


           ~ If you do not chew your food properly, then the proper mixing of saliva with the food will not be there. The Saliva contains an Amylase called Ptyalin which does the partial digestion of carbohydrates in the mouth itself. So if you are not chewing the food properly then automatically the first stage of digestion is incomplete. 

           ~ If you are more focused on reading or watching the television during your meal or not sitting properly and peacefully at one place then automatically the proper secretion of the gastric juices will not be there and again will hamper the process of digestion. 

           ~ Drinking water just before the food will kill the appetite and also immediately after the food will hamper the process of digestion because as per Ayurveda water is Guru guna i.e. Heavy and thus should not be consumed immediately after the food . 

           ~ Going to sleep immediately after the food will cause indigestion and can cause so many problems too. 

           Thus, rather than focusing more on Organic and Nutritional stuff , first try to learn the proper process of eating .Whatever you eat either nutritious or not , food or medicines everything has to be metabolize first and then only it will yield proper effect. 

# What Ayurveda Says : 

           Each person has a certain combination of tridoshas, known as his or her prakruti, and this uniqueness of each individual is a concept which is fundamental in ayurveda. If you went to see an ayurvedic healer, they would probably draw up a specialised eating plan based on the various factors such as age and gender, the doshic tendencies that need to be balanced at a given time, the strength of the body tissues and the digestive fibres, and the level of ama (toxins) in the body. The place where a person lives and the season are also factors that affect dietary dos and don'ts. However, there are some universally applicable principles that are important to follow: 
1. Include the six tastes at every main meal
2. Choose foods by balancing physical attributes
3. Choose foods that are sattvic
4. Opt for whole, fresh, in-season, local foods
5. Rotate menus and experiment with a variety of foods
6. Include spices and herbs in your daily diet

# Follow the rules and good health will surely come your way�not quite. In ayurveda, the way in which you eat is just as important as what. The theories are complex, but here are five introductory guidelines to aid good digestion:

1. Eat sitting down in a settled environment, and maintain a good posture.
2. Stimulate digestion before the meal :Weak digestive fire (agni) may lead to fatigue after eating, so before a full meal try eating a one-inch piece of fresh ginger with a few drops of lemon juice and a pinch of salt. This stimulates the saliva and the digestive enzymes, helping efficient digestion.
3. Avoid cold drinks at meals.
4.Do not skip breakfast and avoid heavy food at night.
5.As far as possible eat fresh food.
6. Make lunch the largest meal of the day.
7. Do not eat after 10p.m.

So Simply eating healthy food will not gives proper results. The way of eating the food is also very important.

* Eat Properly Be Healthy ! This is what we want to say !

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HEALTHY DIET PLAN FOR DIABETICS - HERBAL HOME REMEDIES

You Can Heal Yourself of ANYTHING and ANY DISEASE.
Just STOP doing what makes you sick,START doing what Creates Powerful Health!

The Ayurveda diet is a very simple . A diabetic should follow a low carbohydrates, low fat & moderate protein diet. The diet should be high in complex carbohydrates ie. High fibre diet like vegetables, whole legumes, whole wheat products, oats etc. Products made from refined wheat flours should be restricted. Salads can be consumed in a any quantities but high fat salad dressings should be avoided. Fruits can be taken as per recommended by your dietician, fruit juices should be avoided and whenever possible fruit should be taken with the skin eg. Apple, Pear etc. Preferably avoid fruits along with your meals and you can take it 2 hours after or before a meal.

Each meal should contain some source of protein as it doesn’t increase the blood sugar immediately For eg. In breakfast you can consume oats porridge, which contains oats as well as milk. Proteins should not be taken too much in excess as it may lead to renal problems.

A diabetic patient should worry about the fat content of his diet. Many foods have some amount of invisible fats such as whole milk, egg yolk, and red meats.

Choose skimmed milk, egg whites, de-skinned chicken and use very little quantity of visible fats like oil, Clarified butter, butter in your daily diet.

# Guidelines for Diabetics :

-Exercise regularly, it keeps you fit and helps in controlling diabetes. Light exercise such as jogging, swimming or brisk walking are good. 
-Do not walk bare feet. Decreased sensations can result in injury.
-Do not miss a meal after insulin or oral anti diabetic drugs.
-Do not change the dose of the anti-diabetic drugs, except under medical advice.
-Test urine regularly.

The main goal of nutrition for diabetics is to avoid highs & lows of blood sugar so you can feel well today and in the future. So it is important to remember these 3 points.

1) The timing of your meals & snacks is very important. Eat meals & snacks at the same time every day or as close to the same time as possible. Include a snack if you are exercising or if your blood sugar gets low. If these are happening regularly then consult your physician.

2) If you are taking insulin or a diabetic pill, always eat bed time snack. Stick to your serving size. If you eat more then what you are required to may raise your blood sugar.

# HERBS FOR DIABETES : Some of the herbs that are recommended are gudmur, musta, gokshura, fenugreek, coriander, gokshura, triphala and cardamom mixed with honey. Triphala can be used in the healing process of prameha, which is also called diabetes. Barley for curing urinary diseases and some of the other healing procedures for treating diabetes are oil massage, sitz or waist bath or sprinkling water.

# HERBAL REMEDIES FOR DIABETES :

Some of the other methods to reduce diabetes are:
•Use dry ginger with cardamom while bath.
•Take an oil massage.
•Do exercise regularly.
•Drink water that is kept in a copper vessel for a night during the early hours.
•Follow some of the non-dietary regiments like asanas, exercise like deep breathing and yoga.
•You should keep specific time between your lunch and dinner.
•Eat herbal preparations to prevent problems related to digestion.
•You can always use oils and spices.
•You should eat a balanced diet.

Sandalwood, cardamom, and dry ginger can be used for taking bath or can be taken orally also.

If you are suffering seriously with Diabetes Consult a herbal or ayurvedic practitioner before taking any of the herbal supplements to avoid complications or further worsening of the condition.

* Please feel free to add your feedback on this topic & if you like it do share it with your friends who suffer from diabetes !

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Gouty Arthritis Symptoms

What is Uric Acid?

Before showing you how to lower uric acid levels naturally, it’s important to understand what uric acid is, where it comes from, and why high levels can lead to gout…

Uric acid is a byproduct of the chemical breakdown of compounds called ‘purines’ that exist in our body’s cells and in our food. Purines are very important to us because they provide things like our energy and our protein that we all need. During this process, uric acid is produced in the bloodstream. Uric acid is good for us because it acts as an antioxidant and helps look after the internal linings of our blood vessels. It’s our kidneys’ job to process the uric acid produced and excrete waste out of our bodies via our urine, with a little amount via our stools.

What Causes High Uric Acid in Blood?

Although the kidneys usually maintain uric acid at healthy levels, there are times when they are unable to do this, resulting to excessive uric acid circulating in the blood.

Two of the main causes for high uric acid levels in bloodare:

(1) The kidneys aren’t working to their full potential so that they are unable to process and expel sufficient uric acid quickly enough, or…

(2) There is too much uric acid being produced by the metabolizing purines for healthy kidneys to process. Whatever is the case, the result is high uric acid in the blood.

What is the Result of High Uric Acid Levels in the Human Body?

High uric acid levels in the bloodstream is a condition known as ‘hyperuricemia.’ Over time this can lead to the production of uric acid crystals which can settle in the joints, tendons and surrounding tissue. Now, these crystals are needle-like in shape and are looked upon as foreign objects by the body’s defenses. The body’s natural anti-inflammatory processes against these crystals cause symptoms such as redness, swelling, heat, inflammation, stiffness and very great pain. These are the symptoms of a gout attack. In other words, high uric acid levels in the human body can lead to gout.

How to Lower Uric Acid Levels Naturally?

More and more gout sufferers are moving away from costly drug-based remedies with their nasty side effects, to more natural remedies. Here are 3 simple tips on how to lower uric acid levels in the blood naturally:

(1) Drink between 2 and 3 liters of water everyday. Drink small amounts regularly throughout the day. Water helps the kidneys to process and flush uric acid out of the body.

(2) Consume a baking soda solution to help dissolve uric acid crystals, and, increase uric acid solubility. Add 1/2 teaspoon of baking soda to 8 oz of water. Mix thoroughly, and drink maximum 8 glasses daily. One before bedtime, one when you get up in the morning, and one every 2 to 4 hours between meals. Repeat until the symptoms have gone.

Note: Since baking soda is high in sodium, change to a salt-free diet whilst taking this remedy. And, if you suffer from high blood pressure, although you can take it as long as you monitor your blood pressure closely, it’s better not to use this remedy at all.

(3) Change to a low purine diet. Since uric acid comes from the breakdown of purines, and, purines also exist in our foods, a gout sufferer needs to go onto a diet that is relatively low in purines. This also means avoiding high purine foods completely. The general types of food to avoid arefatty red meats, poultry and some seafood. And, it’s important to avoid alcohol. Beer, in particular, is a trigger for gout. The types of foods that make up a low purine diet are things like; essential fatty acids(e.g. tuna, salmon, etc.), low fat dairy products, complex carbohydrates (e.g. bread, cereal, pasta, rice, vegetables, fruit, etc.), fruits such as cherries, strawberries, blueberries, grapes, etc.

Dangers of Recurring Gout

Many folks are unaware that not dealing with their gout in a proper manner can be very damaging. By ‘dealing in a proper manner,’ I mean doing all they can to prevent their gout from coming back. You see, frequently recurring gout can lead to many health issues, such as permanent / serious joint damage and kidney problems like painful kidney stones. And, making matters worse is that, a person who experiences just one gout attack, now has a much higher chance of further attacks. In fact, it’s almost certain unless they take proper measures to prevent recurring gout.

So, as a gout sufferer, you need to, not only eliminate gout symptoms during an attack, but start on a regimen to prevent gout recurrence.

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AROGYAM HEALTH RESORT

The Home of Authentic Ayurvedic Health care!

Hundreds of thousands of people are turning to Ayurveda these days, because it is the perfect solution for your perfect health!

You may be suffering from allergies, colds, asthma, arthritis, acid reflux, heart burn, IBS, indigestion, constipation, gas, bloating, eczema, psoriasis, dry skin, dandruff, acne, stress, anxiety, insomnia, PMS, Menopausal symptoms or many other conditions, or you want to take charge of your health, Dr. Vipul will create a custom tailored health plan which will be ideal just for you, because "One size doesn't fit all"
    

You've just entered an amazing world of Ayurveda. Whether you know the title you're looking for or simply want to know about informative Ayurveda in India, you're sure to find solutions of your problems here.

Welcome to the AROGYAM HEALTH RESORT from where you can find solutions of your health problems in a scientific way from ancient science.We welcome you to the world of holistic healing with the most affordable ayurveda treatment packages in India,at Una district of Himachal Pradesh in the Lap of Dev-Bhoomi (Himachal Pradesh)

Relax, refresh and rejuvenate yourself with the ancient system of medicine which has been established widely as Ayurveda. We invite you to experience pure ayurveda treatments with yoga and meditation to restore your physical, mental and spiritual equilibrium.

We are a group of experienced professionals and have expertise to treat successfully chronic and challengeable diseases by Panchkarma.All the procedures and treatment have been developed with the close consultation with our team of experts .

AROGYAM HEALTH RESORT is gaining a wide popularity as one of the best among the available Ayurvedic treatment centres in India, worldwide. We are providing all the speciality treatments like Classical Panchakarma (Vamana, Virechana, Vasti, Nasya, Rakta mokshana), Rasa chikista, Kaya kalpa chikista (Rejuvenation), Vajikarana (Aphrodisiac Therapy), Soundarya vardhini (Beauty Therapies), Dhara, Pizhichil, Njavarakkizhi etc., for treating different ailments.

‘Kaya kalpa chikista' is one of the unique therapies practiced for rejuvenation and revitalization. Vajikarana is a unique & exclusive therapy in Ayurveda which deals with the management of defective semen and spermatogenesis along with sexual potencification. Our beauty therapies are very special as we use only Ayurvedic medicinal preparations, powders, pastes and oils instead of chemical preparations, for enhancing as well as for bringing out the inner beauty.

Our aim is to help people to achieve some of the greatest gift of nature that is healthy body with healthy mind and soul. Long span of healthy life.

Customized high-quality care and affordable Prices

Arogyam Health Resort offer you customized high-quality ayurvedic treatments and care at affordable prices.

Quality, availability within the affordable reach of the patient, continuous R&D efforts are just few factors which contribute to success. This center is geared up to face different disease challenges in this new millennium.

Today we stand proud and successful in treating  & supporting the patients suffering from various challenging diseases like Motor Neurone Disease (MND), Multiple Sclerosis (MS), Parkinson’s disease (PD), Cerebral palsy, Ankylosing Spondylitis, Rheumatoid arthritis, Psoriasis, Psoriatic arthritis, Fibromyalgia, Crohn’s Disease, Post-op recurring Slip-Disc & Sciatica, Muscular Dystrophy, Systemic Lupus Erythematosus (SLE), Cancer, HIV/AIDS, Hepatitis, Liver Cirrhosis etc. and treated patients from various countries like USA, CANADA, UK, ROMANIA, RUSSIA, FRANCE, GERMANY, MALAYSIA, SINGAPORE, AUSTRALIA, DUBAI, PAKISTAN, BANGLADESH, NEPAL, SRILANKA, IRAN, SOUTH AFRICA etc. apart from the patients from all across the INDIA.

We recognize that an optimal Ayurvedic treatment is not only about curing diseases. It also promotes a better understanding of ourselves, releases our hidden and dormant creative energy, helps us to perceive new possibilities and solutions in different perspectives, and to see new opportunities before us.

You will experience mental peace and zest of energy, good metabolism and sound sleep. Ayurveda will give life to your living by enriching it. Ayurvedic life style will be a new beginning in the new year.

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So, For What You Are Waiting For ?

Schedule an Ayurvedic Consultation and let us create a custom PanchaKarma (rejuvenation) program to address your specific health needs and restore vitality.

Book your dates At AROGYAM HEALTH RESORT:http://www.ayurvedahimachal.com/index.php?page=home

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