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Are you down with sickness again? Is it a cough, flu or a cold? These are some of the commonest ailments you are likely to encounter. However, they do not usually come alone. They bring along problems like throbbing headaches, running nose, constant sneezing, mood problems and body weakness. You do not have to endure all that. Immune boosters and making adjustments in your life can help provide solutions.

Understanding immune boosters

These are nutrients that strengthen your immune system so that it fights elements which might have caused diseases. Incorporating natural immune boosters in your diet means you will be less likely to fall sick. Boosters supplement the food you eat and your daily habits. Changing your daily habits and adding immune boosters mean you will be able to enjoy a life free from illness and stress.

To change the way you go about your daily routines is a slow process. You can as well begin by incorporating immune boosters in steps until you get used. One of the easiest ways to start with when changing your lifestyle is to make some soul searching. Add meals and habits which are useful into your daily routine. At the same time, you eliminate things or habits which are not worthwhile in your life.

This is what you can do

Use natural immune boosters

Buy natural immune boosters to support your body in eliminating the cause of disease. Boosters help your body to restore to full working order and keep its disease fighting ability balanced. It will then be able to perform its function well since its disease fighting ability is enhanced.

Keep away from cholesterol, coffee, and refined sugar

Foods rich in cholesterol pose a direct effect on your immune system. Coffee leads to dehydration which robs your body of nutrients. Sugar increases insulin limiting hormones necessary in the body. Is also robs your body of nutrients since it uses them for own metabolism. High sugar intake leads to diabetes, negatively impacts on your weight and causes mood swings.

Consume more water and vitamin C

You should increase your intake of raw food, they are quite useful too. Vegetables, fruits, and other fiber-rich foods are helpful in your body. Eating them raw would be a great idea. Take more water as well, about two litres a day. It helps to prevent dehydration and enhances blood production and circulation. Water is also useful in the regulation of body temperature.

Practice good hygiene

Incorporating better habits like good hygiene helps to keep away bacteria and germs which might have caused you to fall sick. Practices you can do include keeping pests away from your home and always consulting your physician when not feeling well.
Get more sleep and exercise.

Getting enough hours of sleep and doing exercises brightens up your day. You do not have to work your limits over. Take good care of yourself by taking a break once in a while. You can as well do something you truly love to relax.

Everyone loves a healthy body. You can keep yours in good shape by embracing natural immune boosters as highlighted above. It will be one of the best decisions you will have ever made in your entire life.

Factors to take into account when deciding on hemp suppliers

When you have decided to try out hemp seeds, then the next thing to do is to look for a hemp suppliers. It can be confusing since there are many options online and you can also get local suppliers that you have never heard about.

There are various factors to consider when it comes to choosing the right supplier who will meet all your needs.

What type of hemp seeds are you looking for? The hulled hemp is also known as hemp hearts and it is the complete seed of the hemp but the crunchy outer shell has been removed. When the shell is removed, it makes the hemp hearts nutritious and it increases the percentage of essential fatty acids as well as protein.

Toasted hemp seeds are made with the entire hemp seed which is then roasted using high temperature for different time periods. This makes the seeds look like popcorns and they can be taken as a snack. Besides, the toasted and hulled hemp seeds used as a snack; producers can add hemp seeds as a key ingredient to spreads and hemp bars. Depending on the form in which you are looking to take your hemp, you have to decide from amongst the different hemp suppliers.

You should also learn where the supplier outsources its hemp from. There are areas known to have the best hemp because of the quality they use and the restrictions of the government in that place. You should avoid suppliers who outsource their hemp from places where there are no standards or regulations when it comes to farming or producing the hemp.  

You may also decide on hemp suppliers depending on the brand that they are selling. Some brands have good reviews because of how they are reviewed and liked by many people while others do not have good reviews. You may also buy according to the type of hemp products you want, like hemp spreads or hemp bar. The price may also be a deciding factor when deciding on a supplier. The price will depend on the brand or the size of the package.

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It’s no surprise that the most important thing people want to change about their smile is the whiteness of their teeth. Discoloration of teeth is a part of aging process and also due to other factors like hereditary, poor hygiene or excessive consumption of caffeine, alcohol etc. Of course, there are plenty of professional treatments for whiter teeth but those are often time consuming and expensive.

We selected few easy natural home remedies for you to get rid of yellow teeth:

Baking soda and Lemon Juice Paste

Baking soda is mildly  abrasive. It  scrubs  away surface stains to return teeth to a whiter shade. Lemon juice acts as a natural bleach of sorts which works great for teeth whitening.

Mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Put a good amount of paste onto your toothbrush and apply.

Eat Strawberries

Strawberries are high in Vitamin C, which can help break-down plaque that is causing your teeth to look yellow. It also has an enzyme called malic acid, which may help to remove surface stains.

Coconut Oil Rinse

Yes, we know it sounds a little weird but it surely works! Rinsing your mouth with coconut oil is an old remedy that really help in teeth whitening. Coconut oil contains lauric acid which helps in getting rid of the bacteria found in plaque which makes the teeth yellow. It helps in improving the gum health keeps your breath fresh.

Before you brush your teeth, take a teaspoon of coconut oil and put it in your mouth. Push, swish and pull the oil through and around your teeth for 10-15 minutes then spit it out, rinse with water and brush your teeth.

Floss your teeth

Many dentists agree that flossing is equally important as brushing. Simply floss twice a day for best results. Just flossing can easily remove the staining between your teeth, helping them to look whiter.

Orange Peel

Cleaning your teeth with orange peel regularly will help in reducing the yellow tinge on your teeth. Simply rub an orange peel on your teeth every night before going to sleep. Do this for few weeks and you will notice the best results.

If you wants to know more about your teeth you can consult doctor via video or telephone call at Medharbour.com

Last summer I made an effort to drink the proper amount of fluids for my body because I noticed that I suffered from some of the afflicted effects of not consuming enough water: my skin was dry, my urine was yellow, and I was low on energy. I thought I would share a few tips to stay healthy and active by taking more fluids. Similarly, an almost universally held belief that people who are overweight just need to eat less and drink more fluids.

• Water fires up your metabolism. When you drink water first thing in the morning it foster your metabolism by a whopping 24% for 90 minutes!
• Water helps you think. Your brain is made of 75% water, so drinking extra water gives your brain more fuel to operate on.
• You’ll eat less, since water operates as an appetite suppressant.
• Water helps your body flush all toxins and eliminate waste products.
• Water helps to reduce the risk of many diseases and ailments, including bladder and colon cancer.
• Water enhances your complexion. Water moisturizes one's skin, keeping it “fresh, soft, glowing and smooth”. It also helps to get rid of wrinkles.
• Water saves most of your money! I love living regally, and last month I spent  less money going to coffee shops, bars, and other places where I only drank water.

• Eat in smaller portion, more frequently.
• Stay away from processed, sugary foods that will spike up your blood sugar levels.
• Slow the hell down.
• Constantly ask yourself whether you’re hungry. So that one can eat less.