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All you need to know about Chyawanprash

Chyawanprash is basically a natural and herbal tonic, that comes with various health benefits. The tonic is made with several herbal ingredients like amla, ashwagandha, vidarikand, long pepper, cardamom, white sandalwood, Arjun, tulsi, neem, Brahmi, JataMansi, honey, and much more. The combination of all these natural ingredients gives you the best chyawanprash. It is often in brown, sticky and thick texture. The taste of the tonic varies according to the portion of the ingredients, giving you sweet, spicy or sour.

The ingredients of chyawanprash make it so nutritious that it provides you with health benefits like a healthy respiratory system, improvised digestion, anti-aging tonic, increases sexual potency, improves hair growth, best for body builders, and much more. However, the main benefit of having a spoon of chyawanprash daily is that it helps in boosting your immune system.

Interesting facts about Chyawanprash

• Chyawanprash is also known as chyavanaprasha and chyawanaprashRasayana in various parts of India.
• The name Chyawanprash origins from the name of a Sage Chyawan, who introduced this herbal tonic to the world.
• The Ayurvedic jam is made from Ayurvedic herbs among which main ingredients are cardamom, saffron, and cinnamon, that give the pulp a sticky, tasty and brown texture.
• Chyawanprash brings along nutrients that are beneficial for the complete health, indirectly benefiting the immune system.

How it helps to boost your immunity

The task of the immune system is to provide you with protection from the microorganisms that cause minor and major health issues. Along with protecting the body, it also aids in balancing all the functions of the body. People generally go for multivitamin capsules to balance this loss to the immune system. However, if you want to go for a natural and safer way to make your immune system strong, chyawanprash is the best option.

Factors that affect your immune system

As mentioned above, the immune system helps in protecting your body from various health issues. However, various aspects some of which are as below affect the immune system:

Age and immunity go hand in hand. Just as aging grabs you, your immune system would also start getting weaker. You would easily get affected with infections and other inflammatory diseases, as compared to the younger individuals. Aging brings a reduction in the T-cells that result into aging. Elder people suffer from a deficiency of vitamins and minerals and to complete this deficiency, they generally have multivitamin capsules that give them the needed energy.

For having a healthy immune system, one also needs to have regular and good nourishment. Individuals that lack any kind of nutrients are sure to suffer from any kind of infections and diseases, which may also harm your immune system. The best chyawanprash provides you with micronutrients like zinc, copper, selenium, folic acid, Vitamins, etc. that boost your immune system.

The immune system is also affected by the mental status you carry. Some of the conditions like stomach problems, heart disorders, hives, etc. lead to emotional stress that affects your immune system. Chronic stress that is mostly caused due to stress in a relationship or office work also affects the smooth working of your immune system.

Do you exercise regularly? Exercises also have an impact on your immune system. Moderate exercises are good; however, over-exercising can lead to loss of energy from your body that weakens your immunity.  

Chyawanprash and Immunity

Best chyawanprash provides your immune system with great benefits. It contains all the antioxidant features that help in strengthening the internal defense mechanism of the body. It carries various immune modulating properties that help in boosting your immune system. With some quantity of Chyawanprash daily, you can work effectively on a day to day infections like cold, cough, stress, etc. Chyawanprash is the combination of nearly 40 herbs that make it a powerful tonic. With miraculous ingredients, it brings 30 times more vitamin C, that help in boosting your immune system. In this way, it helps in protecting your body from viral, bacterial and fungal infections.

Chyawanprash improves your digestive system and helps you in digesting every single grain you have. It also helps in allowing the blood to absorb all the nutrients you have through your food. In this way, you can easily get solutions for problems like constipation, nausea, diarrhea, flatulence, etc.

When it comes to skin and youthfulness, chyawanprash beats all the multi vitamin capsules in providing you with a long lasting glowing skin. The herbal tonic carries anti-oxidants along with various rejuvenating herbs that work effectively on your aging cells. With proper nutrition, daily intake of chyawanprash promotes your skin with anti-aging properties, that defend against wrinkles and also early graying of hair.

Hence, to have a healthy immune system, start having the best chyawanprash regularly. 

Eyeglasses are an integral part of defining your look and poise to the world, especially if they are permanent prescription eyeglasses. The wrong pair can make you look disproportionate, but the right pair can make you look fashionable and well put together. Choose eyeglasses which flatter the shape and structure of your face, along with your personal sense of style.

1. Customers looking for eyeglasses should consider buying oval or round frames and should avoid square geometric frames which highlight the sharp angle of your face. Glasses can also be used to make a fashion statement. Certain styles can suggest a lot about your personality.
2. Add to the professional look by selecting traditional colours. Individuals can explore their creative or youthful side by selecting larger thicker plastic frames with different geometric shapes. You could also consider bright colours like green or blue for a fresh youthful appearance. You could also select frame shapes that uplift your face.
3. You should select eyeglasses which are closer to your eye colour. This could get tricky as with each eye colour there is a wide spectrum of different colours of frames that you could select. For e.g. If you have brown eyes, you could select frames which are brown or closer to black.
   You could also examine your skin tone or the colour of your hair and average all three together to determine the best eyeglasses that will suit your overall appearance.
4. If you are looking to buy eyeglasses online at best prices , there are many retailers which sell prescription glasses online. You should also consult with a local optician about the different kind of eyeglasses that could be available, and the style that would suit you. Before you invest in a pair of eyeglasses, you must have an accurate prescription for your lenses.  
5. You could always shop at inexpensive stores such that you get the perfect price, and can replace your old eyeglasses if they were broken or got lost.
6. Consider going to an optometrist or boutique if you are planning to invest in a quality pair. These options normally cost a bit more but the quality of service or product is higher as compared to other stores. It is also beneficial to shop online for prescription eyeglasses which have powers less than +0.5/-0.5, if you do not want to pay a high price for your glasses.
7. If you are operating on a tight budget, skip added features that come along with prescription lenses and stick with the basic prescription lenses. There are many stores which will offer to fit your lenses with features like UV protection, scratch-resistant coatings or colour-changing features, however you can skip these and opt for regular lenses. You could also avoid some of the major brands and stick to lesser known names in the business.
8. If you are purchasing eye lenses from a departmental store, be on the lookout for special discounts and coupons which can be found in magazines.
   You could also check with your medical insurance and see if prescription eyeglasses are covered in the insurance.

These are a few points which you should consider before proceeding to purchase prescription eyeglasses.

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This post shares about health and fitness benefits of elliptical cross-trainer exercise machines, brands available in India and how to buy them including what factors to consider. You'll see more and more relevant information added in this post.

If you manufacture elliptical workout machines then you can share your details with me by signing up and sending me a message about your products.

If you sell elliptical machines to gyms, fitness centers and homes then please ask about my marketing services.

1. Are elliptical machines better than treadmills for basic aerobic workouts?

Answer from Edward R. Laskowski, M.D.

You can get an effective aerobic workout with both an elliptical machine and a treadmill. In general, you can let your fitness goals determine whether you choose an elliptical machine or a treadmill — or a different piece of exercise equipment.

However, elliptical machines might offer some advantages over treadmills. For example:

Read more on http://www.mayoclinic.com/health/elliptical-machines/AN01620

2. Dual Action Workout

What makes an elliptical trainer unique is the combined upper and lower body workout. In fact, there is no other fitness equipment that simultaneously works as many muscle groups. That is why many refer to an elliptical as a cross-trainer.

With an elliptical trainer, you get a workout that utilizes the quadriceps, hamstrings, glutes, chest, back, triceps and biceps. The obvious benefit from exercising more muscles is that you tone more of your body. Furthermore, you also optimize your energy expenditure. You end up burning more calories and fat in less time. It is also suggested that there is a reduced perceived rate of exertion with an elliptical workout. You are actually exercising harder then you would normally perceive.

Of course, to get the full benefit of the dual action workout, it is important that you distribute the resistance between your upper and lower body. Many people who exercise on an elliptical trainer place most of the resistance on their lower body and only go through the motions with the upper handlebars.

Read more on http://walking.about.com/od/treadmilling/a/ellipticals.htm

3. How to find an exercise machine that suits you, and make the most out of any machine workout.

Elliptical Machines pack a little less punch on the joints, and either can be a good alternative to the treadmill, says Matthew Vukovich, exercise physiologist and associate professor at South Dakota State University.

Because you use them in a standing position, you're using lots of muscle mass, so the calorie burn rate is still pretty high.

Elliptical machines with arm components can further increase the numbers of calories you burn, says Stamford. But if you're a beginner, he doesn’t recommend using your arms at first.

Read more on http://www.webmd.com/fitness-exercise/features/all-bout-exercise-machines?page=2

4. How to Buy an elliptical exercise machine?

The variety of elliptical trainers is a very important point. Because there are so many ways an elliptical can be made, there are a lot of competing choices and marketing claims. Many of these claims are complete fabrications just to get you to buy their machines so you need to be very careful.

Read http://walking.about.com/od/treadmilling/a/elliptical.htm for responses to the following questions:

A. How Much to Spend for an Elliptical Trainer

A. 1. What is Your Budget?

A. 2. Have You Used an Elliptical Trainer?

A. 3. How Experienced are You with an Elliptical Trainer?

A. 4. Determine Which Features You Want

B. Decide Who, Where, and How You Will Use the Elliptical Trainer

B. 1. Who will be using the elliptical trainer?

B. 2. Where will you use the elliptical trainer?

B. 3. How will you use the elliptical trainer?

C. DETERMINING QUALITY LEVELS

This is the most difficult part of buying an elliptical trainer. There are some great marketing people in the fitness business. Their goal is to make you think that their elliptical trainer is worth much more than someone else’s elliptical trainer, regardless of price.

Although it is difficult to absolutely determine quality from the price of the product, it is still the best way to separate the quality levels of ellipticals. It makes sense as well. A manufacturer has to spend more money on a better quality elliptical trainer. Therefore, they have to charge more for it as well.

D. Determining Elliptical User Variables

D. 1. User Weight

D. 2. Time Used

D. 3. Number of Users

The strength of any elliptical trainer or its Achilles' heel is its drive system. By drive system, we are speaking of the drive axle, axle bearings, drive belt, generator or alternator, and power PCB. If these are well-engineered it will hide a multitude of sins. Components are important but engineering is more important in this area. For instance, one manufacturer uses cheaper quality components but gets away with it (sometimes) because their engineering is so good. We have also seen others who have fantastic components but poor reliability due to poor engineering.

DIFFERENT ELLIPTICAL TYPES AND SMOOTHNESS

Frankly, the difference in elliptical trainer smoothness has three main considerations: Design type, quality of build, and weight of the flywheel. To decide which type of elliptical will feel smoother to you – you will have to try the different models. When doing this make sure that you try them in the same price range. Otherwise you will get a skewed view of the type. The smoothness will depend a lot on your physiology.

The quality of construction will make a difference in smoothness. You will easily be able to tell the difference in the same type of machines. Make sure that you decide on which type of elliptical design you want before you attempt to determine the quality of construction. Otherwise the differences in type smoothness will skew the results. The flywheel weight will determine to a great extent the smoothness of the machine. The heavier the flywheel the more inertia is available to keep the drive system turning. The only drawback to the heavy flywheel is that the drive axle bearings will wear more quickly.

DRIVE SYSTEM COMPONENTS

The different drive system components that make up the elliptical drive system are the drive axle, axle bearings, drive belt, generator or alternator, and power PCB. Unfortunately you will not be able to determine the quality level of these components by looking at the machine.

Some questions that you can ask the sales person will help you get some general notions of the machine.

Sealed bearings are generally better in these units than shielded bearings. This is because the sealed bearings are better at keeping dirt out of the ball track.

Alternator or generator powered units will typically have more expensive repairs than plug in machines.

NOISE

An overly noisy elliptical trainer points to poor engineering, poor components, or poor assembly.

PROGRAMS

These provide variation in your workout.

HEART RATE CONTROL (HRC)

The best option in this category is HR handgrips you can hold onto that determine your heart rate. The manufacturers have made this system much more accurate than it was in the past but they are still quite inaccurate on the low cost machines.

WARRANTY & MAINTENANCE

Warranties lately have become crazy so don’t get carried away with the Lifetime warranties on this or that elliptical trainer. Ultimately, you want to make sure you get an elliptical that you like, is easy for you to operate, and feels good for use. If you don’t like it, you won’t need the warranty anyway because you won’t use the machine enough to break it.

In regard to maintenance, keeping it clean is the golden rule. To help with this, put it on an elliptical mat and periodically clean the entire elliptical.