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All you need to know about Chyawanprash

Chyawanprash is basically a natural and herbal tonic, that comes with various health benefits. The tonic is made with several herbal ingredients like amla, ashwagandha, vidarikand, long pepper, cardamom, white sandalwood, Arjun, tulsi, neem, Brahmi, JataMansi, honey, and much more. The combination of all these natural ingredients gives you the best chyawanprash. It is often in brown, sticky and thick texture. The taste of the tonic varies according to the portion of the ingredients, giving you sweet, spicy or sour.

The ingredients of chyawanprash make it so nutritious that it provides you with health benefits like a healthy respiratory system, improvised digestion, anti-aging tonic, increases sexual potency, improves hair growth, best for body builders, and much more. However, the main benefit of having a spoon of chyawanprash daily is that it helps in boosting your immune system.

Interesting facts about Chyawanprash

• Chyawanprash is also known as chyavanaprasha and chyawanaprashRasayana in various parts of India.
• The name Chyawanprash origins from the name of a Sage Chyawan, who introduced this herbal tonic to the world.
• The Ayurvedic jam is made from Ayurvedic herbs among which main ingredients are cardamom, saffron, and cinnamon, that give the pulp a sticky, tasty and brown texture.
• Chyawanprash brings along nutrients that are beneficial for the complete health, indirectly benefiting the immune system.

How it helps to boost your immunity

The task of the immune system is to provide you with protection from the microorganisms that cause minor and major health issues. Along with protecting the body, it also aids in balancing all the functions of the body. People generally go for multivitamin capsules to balance this loss to the immune system. However, if you want to go for a natural and safer way to make your immune system strong, chyawanprash is the best option.

Factors that affect your immune system

As mentioned above, the immune system helps in protecting your body from various health issues. However, various aspects some of which are as below affect the immune system:

Age and immunity go hand in hand. Just as aging grabs you, your immune system would also start getting weaker. You would easily get affected with infections and other inflammatory diseases, as compared to the younger individuals. Aging brings a reduction in the T-cells that result into aging. Elder people suffer from a deficiency of vitamins and minerals and to complete this deficiency, they generally have multivitamin capsules that give them the needed energy.

For having a healthy immune system, one also needs to have regular and good nourishment. Individuals that lack any kind of nutrients are sure to suffer from any kind of infections and diseases, which may also harm your immune system. The best chyawanprash provides you with micronutrients like zinc, copper, selenium, folic acid, Vitamins, etc. that boost your immune system.

The immune system is also affected by the mental status you carry. Some of the conditions like stomach problems, heart disorders, hives, etc. lead to emotional stress that affects your immune system. Chronic stress that is mostly caused due to stress in a relationship or office work also affects the smooth working of your immune system.

Do you exercise regularly? Exercises also have an impact on your immune system. Moderate exercises are good; however, over-exercising can lead to loss of energy from your body that weakens your immunity.  

Chyawanprash and Immunity

Best chyawanprash provides your immune system with great benefits. It contains all the antioxidant features that help in strengthening the internal defense mechanism of the body. It carries various immune modulating properties that help in boosting your immune system. With some quantity of Chyawanprash daily, you can work effectively on a day to day infections like cold, cough, stress, etc. Chyawanprash is the combination of nearly 40 herbs that make it a powerful tonic. With miraculous ingredients, it brings 30 times more vitamin C, that help in boosting your immune system. In this way, it helps in protecting your body from viral, bacterial and fungal infections.

Chyawanprash improves your digestive system and helps you in digesting every single grain you have. It also helps in allowing the blood to absorb all the nutrients you have through your food. In this way, you can easily get solutions for problems like constipation, nausea, diarrhea, flatulence, etc.

When it comes to skin and youthfulness, chyawanprash beats all the multi vitamin capsules in providing you with a long lasting glowing skin. The herbal tonic carries anti-oxidants along with various rejuvenating herbs that work effectively on your aging cells. With proper nutrition, daily intake of chyawanprash promotes your skin with anti-aging properties, that defend against wrinkles and also early graying of hair.

Hence, to have a healthy immune system, start having the best chyawanprash regularly. 

If you are suffering from Arithritis or affected by Joint Pain, and you want to get treated naturally, check out these herbal home remedies and get rid off the pain.

One of the prime symptoms of ageing is ‘Joint Pain’. The joint cartilage wears away leading to the rubbing of bone against each other. This causes Osteoarthritis. It is very painful and impairs the quality of thousands of Indians.

Osteoarthritis is so common, disabling, and hurting, numerous cures are available, such as copper jewelry, snake venom, and many more. 

There are many kinds of herbal supplements that are able to reduce your joint pain. Have a look:

1. Boswellia

Boswellia is extracted from the gum of boswellia trees that are home grown in India.  It is praised greatly for its anti-inflammatory capabilities. Boswellia is also known as frankincense that works by blocking leukotrienes – substances that can attack healthy joints in autoimmune diseases. It is commonly available in tablet form and as topical creams.

2. Aloe Vera

Aloe vera is one of the most commonly used herbs in various ailments. It is popular for its healing properties. Aloe vera gel may be applied to soothe your achy joints. Topical aloe vera does not even cause any side effects. Eating it raw (the gel only) is also significant, not only in joint pains, but in various other ailments like digestion, weight loss, skin rashes, sunburn, etc.

3. Eucalyptus

Like aloe vera, topical forms of eucalyptus leaves are used to treat arthritis pain. The leaves contain tannins that are helpful in reducing swelling and the pain caused by arthritis. To maximize the effects of eucalyptus on swollen joints, you can also follow them up with heat pads.

4. Turmeric Powder

Popularly known as a spice, turmeric is a yellow powder made by grinding the related flowering plant. Turmeric works best in fighting joint pain when taken orally, probably with milk. Medical studies on rats reveal that this herb may slow the progression of rheumatoid arthritis.

5. Willow Bark

Willow bark is one of the longest-used herbs in treating inflammation. Chewing on willow bark, in fact, helps treat inflammatory conditions. Lab reports say that the herb helps in relieving osteoarthritis, including the joints of knees, backbone, hips, and neck.  But, taking the right dose is important as an overdose may cause rashes. This treatment is taken orally.

Although, all these herbs are universally known for treating join pains, but it will be significant to discuss all these options with your doctor for the right dose so as to avoid unwanted circumstances.

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There are some people who almost never get sick and others that get sick anytime someone so much as coughs near them in a public place while the majority are somewhere in between these two extremes.  Knowing which category you fall in means understanding a little about your immune system and then deciding whether it has all the tools it needs to do its job the right way.

The immune system is the body’s self-defense mechanism for both internal and external substances that can be introduced in a variety of ways.  Illnesses, rundown feelings, being over tired and other conditions affect individuals physically, emotionally and mentally.  There is no way to avoid every instance of getting sick but if you work in a public area, have kids that go to daycare/school or spend your weekends in heavily crowded locations then you need an immune system that is in full gear.

Fruits and vegetables are a great start towards building this especially in kids which is why they are encouraged to have this incorporated into their diet.  Other natural foods help the body like milk with calcium and Vitamin D, carrots with Vitamin K but sometimes kids and adults alike are not getting the quantities they need to keep the system at full operation.  When it starts to slow down that is when sickness spreads like wildfire and circulates through the entire home in a vicious cycle and you are left trying to react instead of avoiding altogether.  What you need to do is purchase the best immune boosters supplements online from a reliable vendor that offers a wide range of products including pills, drops, drinks and powders.  It is important to carefully review each item, understand its use and effect and follow the directions on the bottle.  Cost will depend on the product and where you buy it from but when compared to the cost of doctor visits, medication, gas and possible loss of work, these supplements are well worth the investment in the long term.  Immune boosters are designed to work with the body’s natural process and system to give it an extra ‘assist’ to keep it working as hard as it needs to without adding more to a diet or trying to decide whether you have absorbed enough vitamins.  It takes the guesswork and stress out of the process and allows individuals to maintain a healthy immune system while going about their daily and weekly routines.  You can also find products for children but be sure to speak with a doctor first just to confirm against medical history.

Whether you exercise regularly, eat healthy or don’t do either of these two there is always a need to help the body out with as hard as it works for you.  Go online today and get the best immune boosters supplements you can find from a reputable location and have them shipped directly to your address.  You will be amazed at the increased feelings of energy, general well-being and improvement that will allow you to do more of what you want.

Hi All,

During mid October, I decided to leave my gym then which has nice facility, equipment, and trainers and that I recommend it to people and so my reason to leave wasn't because of gym itself. So I went to a gym nearby that is an international chain of high repute to learn about it. I was told by the salesperson there that he was giving me a great discount and that it was only valid until the end of October. However, I couldn't join it for November because my gym then told me that I've to give one month notice for cancellation based on my contract and so I had to pay for the month of November and hence I also used the gym for the month which was nice. After some days, I searched online and found that the international gym had a special discount during November which was even cheaper than what the salesperson was giving me for joining the gym before November. I told the salesperson the same on which he said that he wasn't aware of it and that then he told me that he would check this with his seniors and that then told me that he would give me a discount, however, it was only available for a day or two and so I would've to join the gym soon to get the discount. I told him that I would let him know and that then I wrote on the Facebook wall of this gym on which I was told that the discount was for several days during the month. Perhaps the salesperson wasn't aware of the exact details. I also asked the salesperson and on the Facebook wall of this gym whether I could access two of its outlets whenever I want for the price of one on which I was told that for which I would've to pay extra which was much more than a small fees for me and so I decided to not join this gym even though it's nice.

During the same period, I was thinking of starting our Health and Fitness India network www.healthfitnessindia.com. I had also heard of Fitness First in Connaught Place in Delhi and that I visited there thinking that it's in the middle of the two outlets of the other gym that I wanted to use and so this gym alone should be somewhat fine for me. Moreover, I was going to visit Delhi at least some days a week to visit health and fitness related businesses to share about our network and that since I would be using Metro, I thought that Fitness First in C.P. should work out well. Moreover, I thought that I would learn how a top gym in India is and that perhaps would also meet more nice people.

Yesterday, the salesperson from that gym called and said that I hadn't spoken with him in a while (which was about a month ago) on which I mentioned that I had joined Fitness First. When he started to compare his gym with Fitness First, I told him that I realize that his gym's chain is a top one too even if all the outlets might not be of the same level and that when I asked him whether he has visited Fitness First and that he said that he hasn't then I suggested him that he should visit Fitness First to put his outlet (which is also nice) in perspective and that since I don't own any of these gyms, if any of his gym's outlets are overall more suitable later then I might even join it and that since he also doesn't own any of these gyms, he might even be working for another gym later or might even own a business. I think that a platform that can bring together the many different entities in health and fitness in India to connect, share, and collaborate with each other as well as possible would benefit all. In this regard, our Health and Fitness India network aims to bring together business owners, professionals, and enthusiasts in health and fitness in India to connect, share, and collaborate! Also, kindly note that business owners, professionals, and enthusiasts from worldwide are welcome to our network. It would be great if you would share about our network www.healthfitnessindia.com with people to whom it would be of value.

Best,

Shakti Saran