Here are just a few benefits, among hundreds, of drinking more water:
- Water fires up your metabolism. When you drink water first thing in the morning it foster your metabolism by a whopping 24% for 90 minutes!
- Water helps you think. Your brain is made of 75% water, so drinking extra water gives your brain more fuel to operate on.
- You’ll eat less, since water operates as an appetite suppressant.
- Water helps your body flush all toxins and eliminate waste products.
- Water helps to reduce the risk of many diseases and ailments, including bladder and colon cancer.
- Water enhances your complexion. Water moisturizes one's skin, keeping it “fresh, soft, glowing and smooth”. It also helps to get rid of wrinkles.
- Water saves most of your money! I love living regally, and last month I spent less money going to coffee shops, bars, and other places where I only drank water.
Food also has a great impact on your energy levels:
Just like what you drink, what you eat has a big impact on your energy levels. During the experiment, I removed all of the caffeinated, sugar contents, and alcoholic drinks from my daily diet, I realized how much food affected on my energy levels after I could confine its trappings.Interestingly, during the experiment I identified few eating tactics that gave significantly high energy to get things done:
- Eat in smaller portion, more frequently.
- Stay away from processed, sugary foods that will spike up your blood sugar levels.
- Slow the hell down.
- Constantly ask yourself whether you’re hungry. So that one can eat less.
If you’re serious about wringing every last ounce of productivity out of your daily regimen, I think you should adopt these tactics, too - try it and see.
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