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In today’s world when preference is given to Good Looks, the teeth whitening has become a mandatory step in every guy’s grooming process.  From Facebook pout selfies to snapchat videos, you need bright white and healthy looking teeth; otherwise, it can embarrass you before your friend circle.

The bright teeth enhance your appearance; boost your self – confidence and makes you look attractive. It makes you seem friendlier and you are able to thrive in professional situations.  In Nutshell, it gives you a positive outlook on life. The question arises how to get rid of paleness and achieve milky white teeth.

Here are 5 Most Powerful Home Remedies to Whiten Teeth:   

1.     Baking Soda

The baking soda is one of the most popular, effective and age-old home remedies to whiten teeth. It washes the paleness of your teeth and makes them white like snow. The baking soda washes plaque from your teeth and brings out pearly whites shine from your mouth. You just need to need to add a pinch of baking soda with a little toothpaste and brush your teeth with a gritty mixture and then rinse them with warm water. Apply this home remedy once or twice a week. You can also mix baking soda with white vinegar, lemon juice and hydrogen peroxide.

2.       Orange Peels

Next time, you buy oranges from a fruit stall, never throw away the orange peel because you can use it to reduce yellow tinge accumulated on your teeth.  Take an orange peel and rub it against your teeth every night before you went to bed. The orange peel contains vitamin C which combats microorganisms throughout the night. If you will continue this home remedy for few weeks, you will start noticing its effective results. If it is not the season of oranges, you can use dried orange peel powder to make your teeth white.

3.     Strawberries

Strawberries also form an effective remedies for white teeth against pale yellow teeth as it contains a considerable amount of vitamin C, which makes your teeth pearl white. Take some strawberries and grind them into a thick paste and rub it gently against your teeth.  If you will repeat this home remedy twice a day for at least two weeks, the pale tinge on your teeth will start disappearing.

4.     Hydrogen Peroxide

The bleaching property of hydrogen peroxide also helps in getting rid of paleness from teeth and brings out the milky whiteness again. Take a mouthwash which contains hydrogen peroxide and makes sure that the hydrogen peroxide doesn’t go down your throat.  One other way to use peroxide is to make a paste of it with baking soda and gently brush your teeth with it and after some time, brush your teeth with regular toothpaste.

5.     Lemon

Like orange, Lemon contains vitamin C and has bleaching property that makes it an effective home remedy to remove paleness and make your teeth white.  

Conclusion  

Remember the impact of smiling is stronger, it makes you seem friendlier.  The bright teeth enhance your appearance; boost your self – confidence and makes you look attractive. It makes you seem friendlier and you are able to thrive in professional situations. So use these 5 most powerful home remedies to whiten teeth and enjoy the enormous benefits of pearly whites shine teeth.    

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Breathing is supposed to be easy and spontaneous, right? Well, not for all though!

There are over 240 million people around the world who cannot easily breathe, and Asthma is a major contributor to this. Adults who have asthma, face issues like not being able to exercise, catch trains or even walk fast. If you are one of those people who silently suffer from this problem, this blog is for you.

You can treat your asthma without side effects!

Traditional treatment of asthma, mainly the inhalers can sometimes have side effects such as muscle weaknesses and enhanced heart rates. Even behavioral changes, nausea, persistent headaches can be caused by these allopathic medicines. These days, kids are even getting addicted to inhalers and this has posed an additional problem for parents.

Homeopathic Medicine for asthma patients can be a secure option for dealing with asthma without having any side effects. They act as an effective support medication for patients suffering from Asthma. Homeopathic medicines won't just treat the disorder, but they treat the patient as a whole and individually. This is mainly because no two individuals will have same symptoms.

Homeopathic treatment makes use of natural and safe medicines depending on the medical information obtained from experimental information and clinical studies. Homeopathic medicines mainly concentrate on the presence of symptoms in an individual and also check what aggravates the condition with respect to posture, time, rest and movement!

The efficiency of homeopathic in treating asthma has been proven through clinical studies. The homeopathic way of treating works on bringing down the frequency, duration and intensity of attacks, and enhances the disorder free period with minimal usage of chemical drugs!

Homeopathic has a holistic approach which involves comprehension of physical and emotional concerns of the sufferer, such as fear and anxiety, loss of a beloved and so on. Situations such as change in the climate, allergy towards dust and pollen are taken into consideration before prescribing a suitable remedy. Natural treatments are administered in order to decrease spasms of the respiratory canal, and is also used in enhancing the overall immunity of the body. Homeopathic medicines will also enhance the ability and ease of breathing, and this can be measured using peak flow meter.

Asthma can be really painful and depressing. Many asthma patients have also been diagnosed with depression and stress. Thus, if you wish to get a permanent and an effective cure for the asthma problems of your child or any beloved suffering from asthma, do not refrain from consulting a homeopathic specialist. If you are looking for asthma treatment without any side effects, homeopathic is your best bet!

Science has progressed a lot. Medicine and healthcare have been revolutionized by the introduction of technology and science. Allopathic treatments have been common since the middle ages, but Ayurvedic Treatment has been there the longest. Normal medication or Allopath focuses on healing the damaged or affected part of the body. On the other hand, Ayurveda focuses on improving the overall immune system of the body. Usually, allopathic medicines have certain side effects. But Ayurvedic medicines seldom have side effects. These medicines are herbal based.  

Ayurveda is a 5000 year old approach on healthcare. Ayurvedic Doctors in Mumbai use the help of natural methods to boost the immune system of a person. It is a holistic approach of treatment.

How good is Ayurvedic Treatment?    

Ayurvedic Treatment helps boost up the body’s overall immune system. It is best suited for diseases that may be lifelong. The main approach of Ayurvedic Medicines is to end a disease from source. Unlike their allopathic counterparts, Ayurvedic diseases end the disease from the base. This means that there are very few chances of the disease re affecting the person. Allopathic medicines provide relief from symptoms. Such medicines only suppress the pain. Ayurvedic medicines on the other hand, attack the root cause.

Some people have a weak immune system. They tend to catch diseases easily. Diseases like the common cold, fever, running nose, sore throat are common during the winters. If a person catches these kinds of diseases often, then it is inferred that the person has a weak immune system. As Ayurvedic Medicines improve the overall immune system of the body, it is best suited for such people.   

Ayurvedic Doctors in Mumbai take pride in their work. Their approach  is more natural. The medicines prescribed by them are natural and herbal. Ayurvedic Medicines aren’t the traditional tablets. Their approach for treating the ailment is much broader. It puts more focus on improving the condition of the body from within. It is achieved by giving the patient a well balanced diet, better lifestyle and inner peace. Yoga is also an integral part of Ayurvedic treatment in Mumbai .

 Ayurvedic Medicines have no side effects. Usually, allopathic medicines are quite strong. On the context of improving one organ or part of the body, it affects other parts. Ayurvedic medicines have no such side effects. However, as the human body is complex, there might be few cases in which the patient experiences side effects. This is largely due to their body’s internal system. In such cases, the body reacts differently with the minerals. However, these cases are extremely rare and may happen only when the person is not following the prescribed diet correctly.     

Ayurvedic Treatments have answer to almost all the questions. It works on various ailments and diseases. Ayurvedic Medicines have cured infertility, hair loss, piles and even arthritis. Due to its vast application and no side effects, Ayurveda is now widely used all over the world. Around 80% of the Indian population uses Ayurvedic medicines. Western Countries have also realized the importance and benefits of Ayurveda.    

If you are suffering from Arithritis or affected by Joint Pain, and you want to get treated naturally, check out these herbal home remedies and get rid off the pain.

One of the prime symptoms of ageing is ‘Joint Pain’. The joint cartilage wears away leading to the rubbing of bone against each other. This causes Osteoarthritis. It is very painful and impairs the quality of thousands of Indians.

Osteoarthritis is so common, disabling, and hurting, numerous cures are available, such as copper jewelry, snake venom, and many more. 

There are many kinds of herbal supplements that are able to reduce your joint pain. Have a look:

1. Boswellia

Boswellia is extracted from the gum of boswellia trees that are home grown in India.  It is praised greatly for its anti-inflammatory capabilities. Boswellia is also known as frankincense that works by blocking leukotrienes – substances that can attack healthy joints in autoimmune diseases. It is commonly available in tablet form and as topical creams.

2. Aloe Vera

Aloe vera is one of the most commonly used herbs in various ailments. It is popular for its healing properties. Aloe vera gel may be applied to soothe your achy joints. Topical aloe vera does not even cause any side effects. Eating it raw (the gel only) is also significant, not only in joint pains, but in various other ailments like digestion, weight loss, skin rashes, sunburn, etc.

3. Eucalyptus

Like aloe vera, topical forms of eucalyptus leaves are used to treat arthritis pain. The leaves contain tannins that are helpful in reducing swelling and the pain caused by arthritis. To maximize the effects of eucalyptus on swollen joints, you can also follow them up with heat pads.

4. Turmeric Powder

Popularly known as a spice, turmeric is a yellow powder made by grinding the related flowering plant. Turmeric works best in fighting joint pain when taken orally, probably with milk. Medical studies on rats reveal that this herb may slow the progression of rheumatoid arthritis.

5. Willow Bark

Willow bark is one of the longest-used herbs in treating inflammation. Chewing on willow bark, in fact, helps treat inflammatory conditions. Lab reports say that the herb helps in relieving osteoarthritis, including the joints of knees, backbone, hips, and neck.  But, taking the right dose is important as an overdose may cause rashes. This treatment is taken orally.

Although, all these herbs are universally known for treating join pains, but it will be significant to discuss all these options with your doctor for the right dose so as to avoid unwanted circumstances.

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Amidst all the dieting myths and fad diets, it is important to understand the benefits of watchful eating and exercising for weight loss. Below are some quick and handy ways to speed up the metabolism that in turn help in quick weight reduction:

1)    Consume green tea: 

A recent study has demonstrated that green tea contains metabolism enhancing antioxidants called catechins. The consumption of green tea helps in the burning of 70 additional calories in a 24-hour period.

2) Consume optimal salt: 

Consumption of more sodium than required contributes to water retention. This in turn can lead to bloating of the body. The suggested intake of salt must be less than or equal to 2400 milligrams per day.

3) Indulge in strength training: 

Strength training may include push-ups, squats or lunges. It also involves use of free weights to perform simple bicep curls or triceps pulls even at home. This is known to build lean muscle tissue, thus burning more calories.

4) Get good sleep: 

Study suggests that getting a full 8 hours of sleep contributes to a better metabolism rate in women as compared to less than 4 hours of sleep. This in turn can contribute to quick shedding of weight.

5) Make happy hours healthy: 

The after lunch/dinner happy hours can be made healthy by walking and running around instead of indulging in night-outs. This simple trick has been shown to reduce about 40 pounds in a year.

6) Get an optimal breakfast: 

It is recommended to have a balanced breakfast that amounts to about 300 calories. There are recorded experiences which state that consuming a healthy mix of proteins and whole grains at breakfast help to control hunger throughout the day.

7) Have an evening walk: 

Exercise at any time is always considered good for the body. However, evening workouts/ walk can improve the metabolism rate before dinner. It can in turn reduce the possibility of the dinner calories saturating in the hip area.

8) Have every meal: 

Skipping meals and starving for a long period can slow down the metabolic rate of our body. It is recommended to have optimal meals in a timely manner. If there is a possibility of meals getting skipped, having an energy bar or a piece of fruit instead is advised.

9) Avoid calories in a glass: 

Alcoholic beverages provide few nutrients but may contribute to unwanted weight gain. Calories in tea, coffee, cola (simple and refined sugars) pose a serious challenge to those trying to stay fit.

10) Drink enough water: 

It is one of the most commonly recommended tips for ensuring a quick calorie burn. It is advised to consume 64 ounces of water, or at least 8 glasses a day.

11) Indulge in fun activities like Zumba: 

Taking Zumba classes about twice a week have proved effective in toning down the leg muscles and abs. It also provides a quick cardio workout and helps in weight reduction.

12) Increase veggie content of diet: 

Consuming more vegetables in routine foods makes one feel full more quickly. This in turn refrains us from consuming calorie-full foods like chips or deserts.

13) Consume hot pepper: 

It has been observed that consuming hot spicy peppers can improve body metabolism, which in turn can help reduce calories. This is because peppers contain a specific compound which helps to release body stress hormones. Hot peppers can also help to control food cravings.

14) Reduce consumption of sugar and starches: 

Controlling sugar and starch intake reduces insulin secretion by the body. As insulin is a major source of fat storage, bringing it down in turn releases fat. This helps in burning of fat instead of the body carbs. Lowering insulin also results in the kidneys shedding excess of salt and water, thereby helping to lose weight.

15) Drop off the smoking habit: 

Quitting smoking has been shown to reduce the extra pounds quickly. By getting rid of the smoking habit, one may feel healthier and can drop up to 37 pounds in 3 months.

16) Practice Yoga: 

Yoga has proved to be an effective way to ensure weight loss in a healthy manner.

17) Control the fast food intake: 

While indulging in junk eatables and fast food items, it is recommended to limit the quantity to a small meal/item. This way, one gets to relish these eatables, while limiting their harmful effects.

18) Make room for desserts: 

One can still go ahead with having a quick glass of wine or a treat of chocolate, if one indulges in healthy snacks like carrot and hummus first. Experience has shown that you can reduce up to 20 pounds in 3 months by this simple principle.

19) Refrain from nighttime eating: 

Avoiding eating after 6.30 pm for about 5 days a week has been shown to reduce weight quickly.

20) Take dog for a walk: 

This activity, even if for 10 minutes, has shown to add up resulting in quick weight loss.

21) Practice cleansing ritual of food items: 

This can be practiced by replacing the foods that we overindulge in, with some healthy substitutes. Stocks of ice-cream can be substituted by low calorie snacks like roasted sunflower seeds or Special K Chocolatey Delight cereal.

22) Practice intermediate exercises: 

This technique can ensure burning of extra calories. Small bouts of exercise like jumping jacks or crunches while watching TV or dancing while doing utensils can help in toning down while burning calories.

23) Listen to music: 

Listening to a favorite musical while gyming has shown to improve the working- out capacity, while helping to pump in more energy.

24) Consume more fibrous content: 

Fibre supplements like glucomannan can help reduce weight, especially around the belly area. Glucomann is a water soluble dietary supplement available in drink mixes and some food products like pasta and flours.

25) Use smaller plates: 

As strange as it may sound, using small plates has been shown to reduce intake of food.

Sehat providing latest health news and articles, and help you find Weight Loss Program Procedure Doctors in your city to assist you in identifying and treating the obese or over weight problem.