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Anti-Oxidant Diet

      Antioxidant is the much talked about topic nowadays. They are much in demand today all over the world. People are using them to regain mental as well as physical well-being. 

           Despite their popularity, there is a great lack of information on the topic of antioxidants. This article tries to deal with that issue. Firstly, we should know that what an antioxidant means. Antioxidants are molecules that are useful in preventing the early oxidation of our bodily cells. Oxidation of the body cells can lead to the generation of free radicals that are solely responsible for the aging as well as degenerative processes happening in the body. These antioxidants are involved in inhibiting the production of these free radicals thereby making you feel younger and healthier both mentally and physically. 

           In our body, there are continuous constructive (anabolism) and destructive (catabolism) processes going on. These are collectively known as metabolism. During such metabolic changes, ions or ionic groups are produced, called as free radicals. These free radicals are produced help the body to carry out the normal functions. Though these free radicals are produced by the normal bodily activity, they are indeed harmful for our body especially when considered in the long term. In simple words, these are responsible for making us old and initiate the process of aging. Growing old can be defined as the process in which there is decline in the physical and mental functioning of the body. In simple words decreased memory skills, lower immunity and reduced physical stamina is the sign of aging. 

           In general, it means people consume these antioxidants to avoid aging, impaired metabolism and general debility of the body. People conceptualize antioxidants as per their convenience. According to some people, antioxidants are substances that are consumed to strengthen the immune system, for some it is being consumed to avoid aging processes of the body and for some it is the method by which they can be healthy and attain longevity. 

           Ayurveda, being an age-old science, also laid stress on consuming the antioxidants. These are mentioned in the very first chapter of the Ayurvedic book of medicine, Charaka Samhita. According to the text, rasayana the synonym of antioxidant are consumed to attain longevity and maintain the healthy life. 

           # Below are some powerful Anti-oxidants that are the contributions of Ayurveda : 

           Amalaki : is an herb famous for its rich Vitamin C content has also attained its popularity due to its bulk presence in chyawanprash. Amalaki possesses certain chemicals like gallic acid, ellagic acid, chebulinic acid, quercetin, chebulagic acid and corilagin that provide it with the power to act as an antioxidant. According to the Ayurvedic point of view, due to its cold potency and presence of five tastes, it is very helpful in avoiding oxidation of the cells. 

           Haritaki : has a hot potency and has five tastes. Botanically Haritaki is known as Terminalia chebula. The herb is famous for its astonishing healing power and its wonderful results in treating many diseases. 

           Asparagus : A rich source of vitamins and minerals, asparagus contains glutathione, a powerful antioxidant that is very helpful in reducing free radical production. Glutathione has been involved curing the thirty types of cancers. It is also a powerful agent, which is helpful in treating diseases of cardiovascular system and respiratory system. 

           Triphala : This is not a single herb but a uniqueness of ayurveda and its power of treatment. Triphala is a miraculous herb combination that has gained its popularity as the most successful antioxidant. Triphala contains a mixture of three prestigious herbs Amalaki, Haritaki and Bhibitaki. Triphala is considered as the a divine medicine that has gained a respect as the drug of choice for treating almost every disease that exist on the face of the earth 

           To conclude this article I will always prefer all the reader of this article to definitely try the herbal antioxidant so as to achieve the maximum benefit without facing any harmful side effects of the chemically prepared antioxidants. Feel the power of ayurveda in your life !

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Reduce Stress with your Senses

Reduce Stress with your Senses

There is something so peaceful and calming about lying at the beach, listening to the waves. Oh how I miss summer vacation and my life sans responsibilities!

Although we can all agree that a beach vacation would be the ideal place to stress less, you can bring that feeling of care-free(dom) to life wherever you are by engaging your senses. We take our senses for granted from day to day because we get wrapped up in multi-tasking and sensory overload, but your senses can be stress-busting saviors when you spend the time to individually focus on them.

There is a reason we love the spa. The sanctuary feeds all of our senses in one short visit effectively reducing our stress levels.

What type of sense is the best form of stress relief for you?

• Sights: Being a visual person, visual-based activities tend to be soothing and uplifting as they bring my mind to another place. Close your eyes and breath!
• Sounds: Are you an auditory person? Do you love music? If so, experiment with sounds to reduce stress and exercise your acoustic muscles.
• Smells: There is something about a burning lavender candle that instantly puts me in the calm zone. Surround yourself with energizing and soothing scents to comfort you when you are frazzled.
• Touch: If you are a hugger you know how beneficial the power of touch is. Experiment with tangible sensation and focus on those that relax and renew.
• Taste: Mindfully indulge your sense of taste. Slowly savoring a favorite treat can help focus your stress elsewhere. Just remember the key is to pamper your tongue in moderation so that your stress doesn’t impact your waistline.

Reduce stress with your senses! Experiment with some of these sense enhancing activities.

Don’t allow stressful moments to overwhelm you and take over! Put your senses to work to help reduce and melt away stress.

What stress-busting sensory experience do you want to try? Which sense are you most in tune to? Share your quick stress relief tricks!

> AROGYAM PURE HERBS MEDHYA RASAYAN TABLET

Medhya Rasayan traditionally been used in all age groups to enhance all aspects of mental performance, including intelligence, concentration, awareness, perception & learning capacity. It supports healthy cerebral function. It improves concentration & attention span. Nourishes & rejuvenates the mind. Medhya Rasayan is widely claimed as restorative, nervine and mental tonic. It have got prominent action on Central Nervous System where it improve grasping power, memory, intellect, speech and correct aberrations of emotions, mood and personality of an individual It is indicated in the treatment of loss of memory and associated mental disorders like insanity and epilepsy. It is highly beneficial in insomnia, neuritis, anxiety & depression.

Regards

www.ayurvedahimachal.com ;

Arogyam Pure Herbs Medhya Rasayan Tablet

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HEALTHY DIET PLAN FOR DIABETICS - HERBAL HOME REMEDIES

You Can Heal Yourself of ANYTHING and ANY DISEASE.
Just STOP doing what makes you sick,START doing what Creates Powerful Health!

The Ayurveda diet is a very simple . A diabetic should follow a low carbohydrates, low fat & moderate protein diet. The diet should be high in complex carbohydrates ie. High fibre diet like vegetables, whole legumes, whole wheat products, oats etc. Products made from refined wheat flours should be restricted. Salads can be consumed in a any quantities but high fat salad dressings should be avoided. Fruits can be taken as per recommended by your dietician, fruit juices should be avoided and whenever possible fruit should be taken with the skin eg. Apple, Pear etc. Preferably avoid fruits along with your meals and you can take it 2 hours after or before a meal.

Each meal should contain some source of protein as it doesn’t increase the blood sugar immediately For eg. In breakfast you can consume oats porridge, which contains oats as well as milk. Proteins should not be taken too much in excess as it may lead to renal problems.

A diabetic patient should worry about the fat content of his diet. Many foods have some amount of invisible fats such as whole milk, egg yolk, and red meats.

Choose skimmed milk, egg whites, de-skinned chicken and use very little quantity of visible fats like oil, Clarified butter, butter in your daily diet.

# Guidelines for Diabetics :

-Exercise regularly, it keeps you fit and helps in controlling diabetes. Light exercise such as jogging, swimming or brisk walking are good. 
-Do not walk bare feet. Decreased sensations can result in injury.
-Do not miss a meal after insulin or oral anti diabetic drugs.
-Do not change the dose of the anti-diabetic drugs, except under medical advice.
-Test urine regularly.

The main goal of nutrition for diabetics is to avoid highs & lows of blood sugar so you can feel well today and in the future. So it is important to remember these 3 points.

1) The timing of your meals & snacks is very important. Eat meals & snacks at the same time every day or as close to the same time as possible. Include a snack if you are exercising or if your blood sugar gets low. If these are happening regularly then consult your physician.

2) If you are taking insulin or a diabetic pill, always eat bed time snack. Stick to your serving size. If you eat more then what you are required to may raise your blood sugar.

# HERBS FOR DIABETES : Some of the herbs that are recommended are gudmur, musta, gokshura, fenugreek, coriander, gokshura, triphala and cardamom mixed with honey. Triphala can be used in the healing process of prameha, which is also called diabetes. Barley for curing urinary diseases and some of the other healing procedures for treating diabetes are oil massage, sitz or waist bath or sprinkling water.

# HERBAL REMEDIES FOR DIABETES :

Some of the other methods to reduce diabetes are:
•Use dry ginger with cardamom while bath.
•Take an oil massage.
•Do exercise regularly.
•Drink water that is kept in a copper vessel for a night during the early hours.
•Follow some of the non-dietary regiments like asanas, exercise like deep breathing and yoga.
•You should keep specific time between your lunch and dinner.
•Eat herbal preparations to prevent problems related to digestion.
•You can always use oils and spices.
•You should eat a balanced diet.

Sandalwood, cardamom, and dry ginger can be used for taking bath or can be taken orally also.

If you are suffering seriously with Diabetes Consult a herbal or ayurvedic practitioner before taking any of the herbal supplements to avoid complications or further worsening of the condition.

* Please feel free to add your feedback on this topic & if you like it do share it with your friends who suffer from diabetes !

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