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Science has progressed a lot. Medicine and healthcare have been revolutionized by the introduction of technology and science. Allopathic treatments have been common since the middle ages, but Ayurvedic Treatment has been there the longest. Normal medication or Allopath focuses on healing the damaged or affected part of the body. On the other hand, Ayurveda focuses on improving the overall immune system of the body. Usually, allopathic medicines have certain side effects. But Ayurvedic medicines seldom have side effects. These medicines are herbal based.  

Ayurveda is a 5000 year old approach on healthcare. Ayurvedic Doctors in Mumbai use the help of natural methods to boost the immune system of a person. It is a holistic approach of treatment.

How good is Ayurvedic Treatment?    

Ayurvedic Treatment helps boost up the body’s overall immune system. It is best suited for diseases that may be lifelong. The main approach of Ayurvedic Medicines is to end a disease from source. Unlike their allopathic counterparts, Ayurvedic diseases end the disease from the base. This means that there are very few chances of the disease re affecting the person. Allopathic medicines provide relief from symptoms. Such medicines only suppress the pain. Ayurvedic medicines on the other hand, attack the root cause.

Some people have a weak immune system. They tend to catch diseases easily. Diseases like the common cold, fever, running nose, sore throat are common during the winters. If a person catches these kinds of diseases often, then it is inferred that the person has a weak immune system. As Ayurvedic Medicines improve the overall immune system of the body, it is best suited for such people.   

Ayurvedic Doctors in Mumbai take pride in their work. Their approach  is more natural. The medicines prescribed by them are natural and herbal. Ayurvedic Medicines aren’t the traditional tablets. Their approach for treating the ailment is much broader. It puts more focus on improving the condition of the body from within. It is achieved by giving the patient a well balanced diet, better lifestyle and inner peace. Yoga is also an integral part of Ayurvedic treatment in Mumbai .

 Ayurvedic Medicines have no side effects. Usually, allopathic medicines are quite strong. On the context of improving one organ or part of the body, it affects other parts. Ayurvedic medicines have no such side effects. However, as the human body is complex, there might be few cases in which the patient experiences side effects. This is largely due to their body’s internal system. In such cases, the body reacts differently with the minerals. However, these cases are extremely rare and may happen only when the person is not following the prescribed diet correctly.     

Ayurvedic Treatments have answer to almost all the questions. It works on various ailments and diseases. Ayurvedic Medicines have cured infertility, hair loss, piles and even arthritis. Due to its vast application and no side effects, Ayurveda is now widely used all over the world. Around 80% of the Indian population uses Ayurvedic medicines. Western Countries have also realized the importance and benefits of Ayurveda.    

There are a lot of skin diseases like the skin rashes, skin itching, fungal infections, dry skin, patchy skin, red rashes on skin and so on which'll not only have an impact on your health but also make your skin look old and lifeless! There are English medicines for skin diseases, and then there are Ayurvedic treatments. Anyone would get confused about which one to go for. To answer this question, you must first know how effective is Ayurvedic treatment for your skin diseases. Here's all you need to know!

1) Ayurvedic treatments fight the cause!

Ayurvedic treatments do not focus on one time healing and fighting of skin diseases. By applying a cream or a cosmetic, you may get rid of patches or flaky skin, but what would happen next? It repeats! You'll start seeing rashes or flakes again very soon. Why does this happen? Because a lot of English medicines and cosmetic products only cater to solve the effects! But until the cause is left untreated, chances are you'll face these issues repeatedly! Ayurveda takes more time to heal only because it focuses on treating the cause! It'll remove the problems from the roots so you'll never have to face the same issues over and over again! So if you've got any skin disease, sign up for some of the best Ayurvedic treatment in Mumbai that'll fight the cause and give you a peace of mind for long time!

2) Inclusion of the magic ingredient - Turmeric

It is a known fact that pure skin is one that glows. It means that the blood inside the body must be pure which'll keep the skin glowing. Almost all Ayurvedic treatment in Mumbai or any other city for that matter contains Turmeric as the active ingredient. Turmeric has properties that'll fight the skin problems by purifying the bloodstream. A pure and healthy bloodstream will keep you away from hundreds of skin problems.

3) Ayurveda gives you permanent solutions

Why do people sign up for ayurvedic treatments even when they're aware that it is going to take more time to heal? It's mainly because Ayurveda removes the problem from its roots and thus gives a permanent solution. Which seems like a better option for you? Taking cosmetic creams that'll fight the problems' effects? (Results shall be only until you face the problem again) or Ayurvedic treatment which'll provide a solution once and for all? Take your pick between the two! A little more investment of time and patience will give you best results and a permanent solution to all your cues on skin problems.

So, what are you waiting for? Got a skin problem? Ring up the nearest Ayurvedic treatment in Mumbai and find a permanent solution to your problem. Look no further and give no more space to confusions! Because it's always wiser to fight the cause than the effect? As by doing so, you'll not face the same issue again!

All you need to know about Chyawanprash

Chyawanprash is basically a natural and herbal tonic, that comes with various health benefits. The tonic is made with several herbal ingredients like amla, ashwagandha, vidarikand, long pepper, cardamom, white sandalwood, Arjun, tulsi, neem, Brahmi, JataMansi, honey, and much more. The combination of all these natural ingredients gives you the best chyawanprash. It is often in brown, sticky and thick texture. The taste of the tonic varies according to the portion of the ingredients, giving you sweet, spicy or sour.

The ingredients of chyawanprash make it so nutritious that it provides you with health benefits like a healthy respiratory system, improvised digestion, anti-aging tonic, increases sexual potency, improves hair growth, best for body builders, and much more. However, the main benefit of having a spoon of chyawanprash daily is that it helps in boosting your immune system.

Interesting facts about Chyawanprash

• Chyawanprash is also known as chyavanaprasha and chyawanaprashRasayana in various parts of India.
• The name Chyawanprash origins from the name of a Sage Chyawan, who introduced this herbal tonic to the world.
• The Ayurvedic jam is made from Ayurvedic herbs among which main ingredients are cardamom, saffron, and cinnamon, that give the pulp a sticky, tasty and brown texture.
• Chyawanprash brings along nutrients that are beneficial for the complete health, indirectly benefiting the immune system.

How it helps to boost your immunity

The task of the immune system is to provide you with protection from the microorganisms that cause minor and major health issues. Along with protecting the body, it also aids in balancing all the functions of the body. People generally go for multivitamin capsules to balance this loss to the immune system. However, if you want to go for a natural and safer way to make your immune system strong, chyawanprash is the best option.

Factors that affect your immune system

As mentioned above, the immune system helps in protecting your body from various health issues. However, various aspects some of which are as below affect the immune system:

Age and immunity go hand in hand. Just as aging grabs you, your immune system would also start getting weaker. You would easily get affected with infections and other inflammatory diseases, as compared to the younger individuals. Aging brings a reduction in the T-cells that result into aging. Elder people suffer from a deficiency of vitamins and minerals and to complete this deficiency, they generally have multivitamin capsules that give them the needed energy.

For having a healthy immune system, one also needs to have regular and good nourishment. Individuals that lack any kind of nutrients are sure to suffer from any kind of infections and diseases, which may also harm your immune system. The best chyawanprash provides you with micronutrients like zinc, copper, selenium, folic acid, Vitamins, etc. that boost your immune system.

The immune system is also affected by the mental status you carry. Some of the conditions like stomach problems, heart disorders, hives, etc. lead to emotional stress that affects your immune system. Chronic stress that is mostly caused due to stress in a relationship or office work also affects the smooth working of your immune system.

Do you exercise regularly? Exercises also have an impact on your immune system. Moderate exercises are good; however, over-exercising can lead to loss of energy from your body that weakens your immunity.  

Chyawanprash and Immunity

Best chyawanprash provides your immune system with great benefits. It contains all the antioxidant features that help in strengthening the internal defense mechanism of the body. It carries various immune modulating properties that help in boosting your immune system. With some quantity of Chyawanprash daily, you can work effectively on a day to day infections like cold, cough, stress, etc. Chyawanprash is the combination of nearly 40 herbs that make it a powerful tonic. With miraculous ingredients, it brings 30 times more vitamin C, that help in boosting your immune system. In this way, it helps in protecting your body from viral, bacterial and fungal infections.

Chyawanprash improves your digestive system and helps you in digesting every single grain you have. It also helps in allowing the blood to absorb all the nutrients you have through your food. In this way, you can easily get solutions for problems like constipation, nausea, diarrhea, flatulence, etc.

When it comes to skin and youthfulness, chyawanprash beats all the multi vitamin capsules in providing you with a long lasting glowing skin. The herbal tonic carries anti-oxidants along with various rejuvenating herbs that work effectively on your aging cells. With proper nutrition, daily intake of chyawanprash promotes your skin with anti-aging properties, that defend against wrinkles and also early graying of hair.

Hence, to have a healthy immune system, start having the best chyawanprash regularly. 

Are you dealing with soreness or stiffness in your knees? The knee pain can become unbearable when overlooked. Find out some exercise to ease your problem.

For years you have been doing so much with your knees. Running, stooping, kneeling and so on. It is the overuse of the joints and muscles which can lead to knee stiffness. Along this, with each passing year your knees start growing old. And not to forget there are several medical conditions like arthritis and many other which could be the cause of a stiff knee. Hence, if you are experiencing achy, creaky, or weak knee, it is first important to discover the real cause of knee pain.

Generally, it is advised to maintain a healthy diet plan and follow some exercise schedule to keep stiffness at bay. Besides it is also recommended to add up some herbal solutions to keep your joints young and healthy. You can consider Jod Rakshak for this purpose. Being a full-proof and ayurvedic solution to aching joints, it simply helps you keep your knees free from pain and stiffness. Meanwhile, there are some exercises to incorporate in your routine, which will be of great use in preventing both stiffness and injury.

Have a sneak peek at 5 such exercises you can do at home easily:

Straight Leg Lift

Lay down on a mat and with your right leg straight, start bending your left leg keeping the foot flat on the floor. Now slowly start lifting your right leg about a foot off the floor, keeping the thigh muscles tight. You need to hold the position for three to five seconds, and then slowly lower your leg to the floor. Then repeat the lift with keeping left leg straight and this time your right leg will bent.

Quadriceps Stretch

Simply stand and hold onto the back of a chair. Now start lifting your one foot while grab your ankle to bring the heel toward your buttocks. You have to retain your body in the same position for 30 seconds. During this you will feel the pull in your quadriceps muscle. Just keep your knees together and when you feel a ‘pull’ in your thigh, stop it slowly. Afterwards repeat the same with your other leg.

Wall Squats

With your back against the wall you need to spread your feet. Make it about a shoulder-width apart to perform this exercise. Now bend your knees in a way to lower your body, meanwhile keeping your back against the wall. Remember, you don’t need to bend it more than a 30-degree angle. Count for 10 and then raise yourself to starting position.

Caution: If your knee pains doing this, stop doing it.

Hamstring Stretch

You have to sit with your back straight and tall. Slowly relax your feet keeping your legs straight. With your hands palms down on the floor start sliding them toward your ankles slowly. Keep yourself in the same position for around 30 seconds and you will feel the pull in your hamstring muscles, behind your knees, and at the back of your thighs. You need to avoid locking your knees.

Aquatic Kicks

For this exercise you need to visit a pool. Actually, it takes an advantage of the buoyancy of water, and significantly relieves stress from your joints. All you need to do is hold onto the side of the pool, leaving your legs to float. Now slowly and gently kick your legs. This will lead to stretch in your hamstrings and quadriceps. Removing the added tension of gravity, this produces great results.

While these work some exercise to get rid of stiff joints, it is also recommended to add any low-impact activity, might be a brisk walk, to warm up your muscles. You can do it daily for five to 10 minutes initially, followed by the afore-stated exercises. In any case, the pain or stiffness exists for longer duration, do consult an expert.

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