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The success rate of dental treatments is completely dependent upon the patient’s dental condition and the quality of treatment provided dentist. With a proper planning and effective treatment plan, patients can ensure a long-term oral health safety. In a regular dental implanting procedure, the decayed tooth is extracted from the root, and the specialist implants the metal frameworks. The metallic plate is surgically imbibed into the jawbone under the gums so that it can effectively hold up other prosthetics. As a matter of fact, the dental implants provide a dependable support to simulated teeth. Before performing the surgical procedure, the dental specialist monitors the condition of the gum and makes sure whether it can support the dental implants or not.

The modern tooth replacement treatment is considered safe for people, as the metal fabrication is safely introduced into the jawbone. Dentists make use of any of the following dental prosthesis like crown, dentures, or facial bridge for the treatment. Reputable Dental Clinic in Delhi NCR appoints experienced and licensed specialists to perform every dental treatment. The professionals always adhere to all the safety measures required while performing dental procedures. All the treatments at the dental clinic are done within an affordable budget limit, so it costs very economical to every client coming up here.

Important factors to consider while looking for reliable Dental Clinic in Delhi NCR

Maintaining a good oral health is pivotal for every person and for that reason they should always visit a reputable dental clinic. Here are some important factors that patients need to remember while searching for dental clinic:

• Excellent reputation- The dental office or clinic needs to have a decent reputation. It ascertains about the reliability of their services and a trustworthy clinic always employs highly-experienced dentists or doctors who know the importance of quality service.
• Experienced dentists- While searching for a clinic, the patient needs to investigate that their dentists are skilled enough to provide dental services.
• Dental services they offer- A dental clinic should not only provide tooth extraction and cleaning.  Their service list must comprise the dentistry procedures of tooth extraction to laser teeth whitening or dental implants in Delhi NCR.
• Facilities and amenities- The dental clinic should be able to offer modern facilities that can assure the patient to acquire a satisfying dental service. Moreover, the clinic needs to maintain sanitation and cleanliness all the time.

When Are Your Breasts Saggy Enough For A Lift?

Breast lift in Indiana is exactly what it sounds like - a breast lift; skin structure of your breasts is pulled up and tightened. If you ever wondered about getting a breast lift, here is a test you can do at home to help you make such decision.

The pencil test

Yes, the pencil test is a DIY method of determining if you can benefit from a breast lift. Remove your bra and look at yourself in the mirror. Now place a pencil under the crease of your breasts where the band of your bra rests in the horizontal position. Check to see where does the nipple fall:

• At the level of the pencil

• Below the pencil

• Above it

Now wear your bra and look at yourself in the mirror again. With the breasts lifted with the bra, are you:

• Happy with the size of your breasts?

• Wishing that you had bigger breasts?

When you visit your surgeon for a consultation, they will use other tools for measurement as well to help you decide on your choices. But until that time, here are some pointers to get you started.

• If your nipple is at the level of the pencil and the droop is only mild, your situation is borderline. In case you are looking for a natural appearance, you can consider implants. A silicone gel implant or saline ones that are placed behind the muscle will create the impression of perky breasts. The implants not only add volume to the upper portion of your breasts, but also fill in the lower part. This creates the impression of a repositioned nipple which seems higher on the breasts. If you measure, you will find that the nipple is still at the same place.

• If your nipple is below the level of the pencil, the degree of droopiness varies from moderate to severe. You are the perfect candidate for a breast lift that will reshape as well as raise your breasts.

• When you find that your nipples are above the pencil’s level, you do not require a lift. It would be best to use your money on some new bras that provide good support and lift to your breasts.

Do you require a lift as well as implants?

• If you are happy with the size of your breasts, all you require is a lift that will raise your breasts.

• In case you desire larger breasts, you must consider a lift with implants. Also known as augmentation or mastopexy, this can be a combined procedure too.

Some surgeons may prefer two separate procedures – a breast lift being performed first and then followed by augmentation after a few months. Others perform both procedures together. This reduces your recovery period and also the time you spend under anesthesia and on the operating table. The combination procedure is safe and it takes about 3 to 3 ½ hours.

Some more tips

If the degree of sagging is moderate to severe, getting breast implants could give the appearance of 4 breasts. This happens when your natural breasts hang down low while the implants are higher up. Undoubtedly, this is not a flattering look for any woman.

Also keep in mind that post your breast lift procedure, the size of your breasts will not change. The surgeon only removes the excessive skin and not any of the breast tissue. The appearance of your breasts remains exactly the same, now they have the added perkiness for sure!

Do You Need A Mommy Makeover?

If you have had children and are not happy with your post pregnancy body shape, you make for an ideal candidate for a mommy makeover. There are several reasons for this from your abdominal muscles getting separated, deflated or irregularly shaped breasts, or even a paunch which refuses to go away despite exercise and diet. During a mommy makeover surgery, you could also address facial rejuvenation issues like laugh lines and crow’s feet.

A mommy makeover helps you with:

• Regaining a firm and smooth tummy

• Lifting, reshaping and enhancing your breasts

• Eliminating problem areas like love handles or muffin top

Women all over the world are improving their self-confidence and self-image with a mommy makeover.

What is the cost of a mommy makeover?

Your treatment plan may include different procedures and the costs differ depending on this. The total costs include the surgical fee for your doctor, anesthesia charges, charges for the facility and any future appointments. Most surgeon’s offices will help you with financing options as well and you can discuss these during your consultation.

What can you expect from the procedure?

A mommy makeover treatment is a personalized surgical procedure offering several procedures suited to every woman’s needs. For some it could be about breast augmentation while for others it could be more important to get a toned abdomen. Your surgeon will understand your goals and needs during your consultation before determining the perfect combination of procedures suited for you.

There are several surgical and non-surgical treatments that make a mommy makeover like breast enhancement, tummy tuck, liposuction and spa treatments. The best combination of procedures will make you feel gorgeous from head to toe. Some procedures work best for you when combined like a breast lift with implants.

What are the results and recovery like?

Your mommy makeover procedure is performed under general anesthesia and depending on the treatments chosen by you and your surgeon, you could return to your daily routine within 10 to 14 days. Your recovery also depends on your body’s healing.

Even though your mommy makeover results are permanent, you must understand that your body changes with weight fluctuations and age. You can enjoy a perfect pregnancy after your mommy makeover but it is still advised to undergo the procedure once you have completed your family.

What is Silhouette Instalift?

Today’s cosmetic techniques have offered various procedures for facial rejuvenation giving patients natural looking results with minimal downtime. We have used creams and lotions; enhanced our skin texture and tone with laser resurfacing and microdermabrasion; used dermal fillers for loss of volume; and used ultrasound treatments for skin tightening.

Over the years, we have seen various other procedures as well for elimination of wrinkles and spots and for volume loss but never before was there a procedure for lifting the deeper layers of the face. Silhouette Instalift in Chicago offered its users just that – a minimally invasive treatment which uplifts the deeper layers, instantly diminishing that tired look for a youthful and fresh appearance. Over time loss of volume and wrinkles and spots on the skin makes your face look dull and perpetually tired. If you are also looking to enhance your looks and not come across as aged and tired all the time without having to undergo a surgical procedure, consider talking to your physician about the silhouette Instalift procedure. More and more women are feeling confident after their procedure helps them achieve redefined contours and a youthful appearance.

Silhouette Instalift enhances your facial contours by lifting the deeper layers of the skin. You can discuss your desire for a youthful result with your physician who can help you determine if this is the right procedure for you. An in-office procedure, silhouette instalift treatment takes about 45 minutes. Your physician will use bidirectional cones with sutures in order to reposition and elevate your facial skin. Your results will be visible immediately after the procedure. Since this is not a surgical procedure, the recovery time is also minimal.

The sutures which are used during your procedure help by stimulating collagen production which in turn leads to tightening of your facial skin. This natural production of collagen also helps with healthy skin renewal which ensures that your results last longer and appear natural. With time, these sutures are dissolved within the skin leaving you with a rejuvenated youthful skin.

Botox

Botox in Southfield, MI, is a popular treatment for elimination of facial wrinkles and lines. Also known as Botulinum toxin, Botox works by blocking all muscular nerve signals and thus weakening the muscles which in turn temporarily eliminates facial wrinkles and frown lines. It is also used for the treatment of crow’s feet near your eyes, forehead lines and thick bands on the neck.

Are you an ideal candidate for Botox?

With age, most of us can see lines and wrinkles on our face. Some people may develop them as early as in their 20s too due to genetics. If these are worrying you and you are looking for a solution to eliminate them, Botox can be used successfully. It temporarily reduces creases and wrinkles on the face; partially removing them before a filler or surgery can be used for any deeper furrows.

It is important to be in general good health to be an ideal candidate for Botox and like any other cosmetic procedure, you must have realistic expectations from your treatment.

What would be your treatment like?

It is imperative that you get treated by an experienced surgeon who is aware of the exact muscle which requires weakening for the facial wrinkles. Tiny amounts of Botox are injected into the face with the help of very thin needles. Your surgeon pinpoints only the wrinkle producing muscles so that your natural facial expressions are left intact.

Botox treatment takes only about 15 minutes and different kinds of wrinkles will require varied amounts of Botox administration. While only 2 to 3 injections are used for eliminating the crow’s feet, it takes 5 to 6 injections for elimination of the deep furrows around the brow.

What will be your recovery from Botox?

Botox requires no downtime and most patients return to work right after their treatment. There might be some redness or swelling which resolves on its own. In some cases, there might be bruising which again subsides on its own within 7 to 14 days.

How will your results be?

Most patients are able to see the results within a few days but for some it might take a week. Botox results usually last from 3 to 6 months depending on certain factors like age, skin condition and habits. For maintaining that beautiful wrinkle free appearance, patients return for touch ups every 6 months.

Fighting Signs of Aging with a Facelift

In short, facelift in Dearborn improves the signs of aging predominantly in men and women in their 40s and 50s. If your mid face shows signs of aging and you do not have severe excessive skin around your jawline or neck, a mini facelift is the perfect procedure for you. The procedure is popularly known as the short scar or weekend facelift.

Who makes a good candidate?

If you have noticed that your jawline is not defined anymore due to sagging and excessive fat, you are an ideal candidate for a mini facelift. It benefits those in their 40s and 50s most in removing signs of aging. Your surgeon may also combine it with another procedure like liposuction to enhance your results.

What is the procedure for a facelift and a mini facelift?

The facelift procedure is usually performed under local anesthesia and sedatives so that you are awake yet your face is numb. However, some surgeons may prefer a general anesthesia so that you sleep through your procedure.

The procedure for a mini facelift depends on your surgeon’s technique and your facial structure determines the incision and sequence. The skin is first separated from the fat and muscle below it before excessive fat from around your neck and chin area is trimmed or suctioned to enhance your facial contours. The underlying muscles and tissue are then pulled tight, and after excision of extra skin, the incision is closed with sutures. Your surgeon uses metal clips in your scalp.

What is the recovery like?

Facelift recovery, just like any procedure,  will vary from case to case. Most patients do not feel much discomfort after their mini facelift but if you do, your surgeon can prescribe pain medication. Drains might be used behind your ears for draining any blood and your head is bandaged to reduce bruising and swelling. These are usually taken off within 5 days.

The numbness in your face may take a few weeks or in some cases, even months to completely disappear. The scalp takes a while longer to heal but the stitches are removed within 7 days while the metal clips may be left for a while longer.

Most patients are up within a day or two, but you must take it easy for the initial week. Be gentle with your face since the skin remains tender and numb for a while. Ensure you follow the aftercare advise your surgeon gives you. Most people return to work within 10 days after their surgery, any bruising can be hidden with makeup.

Zingers and Itching after Breast Augmentation

Zingers and itching are both common after a breast augmentation in Boston. Itching is usually related to the return of nerve sensation as well as histamine release during healing. The itching could also be due to the post-surgical bra your surgeon advises you to wear. Some other reasons for the itchiness include the prep solution that is used during the surgery, the dressing or the adhesive being used after it, the antibiotics or pain medications or mild fungal/ heat rashes.

If the itchiness is not due to the surgical bra, you could begin gently applying moisturizer or some organic oil to your breasts. Make sure though that you avoid your incisions. In case you have rashes as well, you must consult your surgeon for a helpful solution for it.

The placement of the breast implants under or over the pectoral muscle leads to sharp and consistent episodes of burning sensation which radiates from the ribcage to the nipples. Women have termed this sensation a ‘zinger’. The feeling may last a few weeks and it could actually be a good sign since it means your sensory nerves are not damaged.

Am I healing?

Even though both the itching and the zingers can be annoying, they are both a sign of breast augmentation healing. The nerve fibers which carry the itching sensation are the same ones also causing pain. The stretching of skin and sensory changes are common post-surgery and these cause itching. However, you must consult your surgeon to ascertain that the itching is not due to any other factor like an allergy.

During zingers, your nerve is trying to reconnect with the area it always supplied and this emits an electric shock or abnormal impulse. Most women find that a gentle massage or pressure applied to the area helps relieve the sensation. Some women may get alarmed by the burning sensation and the zingers but it is important to remember that it is a sign of healing and that there has been no damage to your nerves. Usually these feelings subside on their own within 3 to 6 months after your breast augmentation surgery.

Do you need a tummy tuck or will a liposuction help? Or should you opt for a combination procedure? These are not easy questions to answer. Here is a quick snapshot on both procedures, so you can make an informed decision.

There are three main problems most of us face with our tummy at one time or the other and may look for a treatment:

• Excessive skin

• Stubborn fat deposits

• Separated abdominal muscles

Liposuction

Liposuction is a procedure which will remove the fat from under your skin. This is the layer directly beneath your skin and you can know how much by simply pinching the skin on your tummy.

If you have a tight abdomen, liposuction will be more beneficial for you since it will leave the skin around your midsection tighter.

In case you have loose skin hanging over your abdominal area, liposuction won’t do much for you. At the end of the procedure, it may in fact cause rippling of the skin and irregular contours.

Tummy tuck

Abdominoplasty or tummy tuck is a cosmetic surgery procedure that helps with eliminating excessive fat and skin as well as tightening of the abdominal muscles. Tummy tuck has been part of the mommy makeover procedure which has helped women across the globe regain their pre-pregnancy bodies.

Additionally, this is a helpful procedure for all those who have lost a considerable amount of weight within a short time span.

Since 2000, the number of people who have opted for tummy tucks has increased to 87% according to the American Society of Plastic Surgeons.

Even though most cosmetic surgery procedures are primarily for aesthetic enhancements, tummy tuck helps with medical benefits as well. Women can get relief from stress urinary incontinence or SUI with a tummy tuck if they have not already undergone a C-section.

Weakened abdominal muscles lead to lordosis or swayback and a tummy tuck procedure helps tighten these muscles improving the posture and providing better support to the spine. Tummy tuck is also used as a combination procedure in other medical corrections like repairing ventral hernia.

There are unlimited aesthetic as well as medical benefits of the tummy tuck procedure. If you are considering it, meet your surgeon to know all the rewards as well as risks well before booking yourself to undergo the surgery.

A curvy hourglass figure is the dream of every woman. We are constantly bombarded with images of curvaceous celebrities like Jennifer Lopez and Kim Kardashian and women can’t help but hope for similar bodies. Curves instantly transform a woman’s figure into being more feminine. While some women are blessed with a naturally curvy body; others have to work really hard to achieve one or they turn to help from cosmetic surgery. You will be glad to know that Liposuction offers the perfect option for that curvy body you desire.

For most women, a healthy diet and exercise regimen isn’t enough for achieving the body shape they desire. They are certainly able to lose some of the fat with exercising and dieting but it still doesn’t always get them the desired curves. A cosmetic surgeon has the skill to use Liposuction for creating and molding your body to get you the look you have always desired.

Almost all the women who walk into a surgeon’s office looking to undergo a liposuction procedure have some things in common. A majority are troubled with the stubborn fat around their abdomens and turn to liposuction for achieving a smaller waist and an hourglass figure. Most women dream of a tiny waist and bigger hips! Who wouldn’t strive for a body like Marilyn Monroe whose beautiful, full curves are still fascinating?

For those curves, most women still require liposuction on the same difficult areas – the abdomen, hips and back. Most women complain about the stubborn fat on the abdomen and waist. Once Liposuction removes the excess fat in these areas, the waist gets smaller and your surgeon helps give you a toned and smooth look. Some women may require that fat is removed from the hips to give their bodies the required proportion. Liposuction is a perfect procedure to help you achieve the curves you always desired.

At times, liposuction can be combined with other procedures like a Brazilian Butt lift for a fuller look. If your butt is not to your desired shape, discuss a Brazilian butt lift as well with your surgeon during your Liposuction consultation.

Liposuction, also known as lipo, is the perfect answer to every woman’s dream of a curvy and feminine figure. Every woman hopes to look and feel beautiful and confident. You can get curvier than ever with Liposuction! If you have been looking for a curvy body too, now is the time to consider liposuction.

Even though Liposuction is not a weight loss procedure, it has been helping millions across the globe streamline their bodies by eliminating disproportionate fat. An ideal candidate for liposuction would be near their ideal body weight but struggling with a few stubborn fatty deposits. There are times even a strict diet and exercise regimen cannot help get rid of stubborn body fat.

Liposuction can help you with:

• Elimination of unwanted fatty deposits from areas like the hip, waist, abdomen, thighs and buttocks; as also arms, face and neck.

• Getting rid of problem areas like the love handles or muffin tops

• Elimination of uneven fat distribution

• Achieving a well-toned appearance giving you a fit and sleek look

What should you expect from your procedure?

Your surgeon will discuss your goals, details of the liposuction surgery and the recovery during your initial consultation. In some cases where you have loose skin in addition to excessive fat, your surgeon may recommend another combination procedure like a tummy tuck with liposuction.

Your surgery could involve either ultrasonic technique or tumescent technique. The tumescent liposuction involves a saline solution of lidocaine and epinephrine being inserted into the area. Epinephrine constricts the capillaries preventing blood loss and lidocaine is an anesthetic. After this, a cannula is inserted into a tiny incision to suction out the fat.

The ultrasonic technique uses ultrasonic waves for melting your fat and then removes it from the body. A specialized cannula delivers high energy sound waves into the deposits of fat which rupture and liquefy the fat. This fat is then removed from your body.

Both these techniques can also be used together during your liposuction procedure.

What are the recovery and results like?

The extent of the liposuction procedure decides how your recovery would be; but most women return to their everyday routine within a few days from the procedure. You may have to wear a compression garment to keep the swelling in check and for support to the abdomen.

Even though there is some swelling and bruising, you will be able to see liposuction results immediately after the surgery. Over the next few months, the skin over the area of fat loss will continue to get taut and by the end of 6 months, you will see your final results. Liposuction is a great way to lose those stubborn fat areas and enjoy a slimmer you!

Is Backache and Breast Augmentation linked?

It’s true enough that a score of pains and aches go hand in hand with your breast augmentation procedure. This is especially true when the implants are placed under the pectoral muscle.

The most common of these pains is the backache with a majority of women experiencing it in the upper back area. This is due to the fact that the implants are placed under the pectoral muscle on the chest which is connected to the muscles on the back like the latissimus dorsi. Since breast augmentation surgery requires the use of implants, pectoral muscles are stretched and distorted almost continuously.

Most women do not even realize that the post-surgery pain has already made them use their arms, abdomen and back differently from before. With time, your body adjusts to the implants and the pain diminishes allowing you more comfort. You can deal with the muscular tension with a muscle relaxant to get temporary pain relief whenever it gets bad.

Additionally, since you cannot sleep on your back or sides anymore, your natural sleeping posture is also changed. You cannot sleep on your stomach either and the first few days, most women end up sleeping in a reclining posture which is again unnatural for the body. It is also noticed that right after the surgery, women tend to walk with hunched shoulders further aggravating the pain in the back.

The change in the sleeping position and the way you lift things or move about may also give rise to lower back pain in some women. If you are suffering from continuous pain, it may be helpful to get some massages or low impact therapy for your back.

Once your surgeon is Ok with light exercises, you can begin with a regimen which strengthens your abdomen and lower back; this will help tackle the imbalance in your core muscles. However, it is imperative to your healing process and breast augmentation results to begin exercising only when your surgeon Okays it. The level of exercise as well as the intensity of exercises must be approved by your surgeon, so that you do not make things worse during your recovery time.

Myths Around Breast Augmentation and Implants Busted!

There are several myths around breast surgeries – be it breast augmentation surgery or breast implants. So I thought to myself, maybe we should clear up all the commonly accepted misconceptions. This will help you understand which ones are to be believed and which are just that – myths.

I spoke to several plastic surgeons to clear up these myths around breast implants and breast augmentation surgery. Below is the information regarding the 7 most common myths.

Myth – Teardrop breast implants look more natural than their round counterparts

For some reason, there is a general notion that teardrop shaped breast implants look more natural. This is untrue.

We need to consider a few points here. The round shaped implants are soft and feel natural. The gel in these implants is pretty mobile allowing them to take a teardrop shape when the patient is standing upright and behave like a natural breast would when they are lying down.

So that the shape of a teardrop shaped implant can be retained, the gel in it is more dense making it feel firmer. In some of the patients, this is certainly more useful. Round shaped implants do not mean that the appearance of your breasts after augmentation will be round; if the size of your implants is large, any shaped implant will give a round appearance in the upper portion of the breasts.

Myth – placement of the implants under the muscle will always look better than when placed over the muscle

This is not true for a majority of patients. Your breast normally is not under the pectoral muscle. The placement of the implants under the pectoral muscle works best for those patients who are extremely thin hence have little breast tissue and reduced skin elasticity as well. In fact, if a patient has loose skin, placing the implant under the muscle will cause what is called a double bubble deformity and filling the pocket with the implant will not give a natural result.

Myth – it is better to place the implant through the armpits rather than under the breasts

Most cosmetic surgeons use the under the breast placement for certain reasons. Firstly, this allows for the best access to the site of placement of the implant making it easier for the surgeon to place your implant well and also secure any bleeding points within the pocket. The resultant scar from this placement is a fine one in a majority of patients. Secondly, when opting for silicone gel implants, placing under the breasts is the best approach since there is less fracturing of the gel.

Myth – it is better to opt for breast implants that offer a lifetime warranty

Some of the manufacturing companies offer a lifetime warranty on their implants but these differ. In case of a capsular contracture (scarring around the implants), some of the companies will cover it. Mostly this is a free implant.

In case of any manufacturing defect, some of the companies will provide implants and add a small fee to cover the replacement cost. Mostly we have seen that the compensation is barely a fraction of what the entire procedure costs. It is hence advisable to choose an implant carefully rather than having to depend on a warranty later.

Myth – breast implants can lead to breast cancer

The risk of breast cancer does not decrease or increase with the use of implants. While the implant is placed behind the pectoral muscle, all of the breast tissue remains in the front of it. This allows for all the standard self examination procedures to remain possible as well as those required after an augmentation surgery.

A mammography may be challenging in women with implants since the size of the implants may hamper the positioning of the breasts in the machine. We recommend that you get an ultrasound after your augmentation in case you need to check for any change in the implant or the breast tissue.

Recently, some evidence has been found that there may be a kind of cancer that could appear in the scar tissue that surrounds the implant and this is called the Anaplastic Large Cell Lymphoma (ALCL). There is little known about this at this point of time other than that it may have some association with breast implants and it is very rare.

The extremely rare occasion where a sudden swelling is found around the implants, the implant together with the scar tissue must be removed for testing as well as the breast must be scanned. Even though this is a rare occurrence, if you are looking for a breast implant surgery, you must be aware of it.

Myth – It is dangerous to get silicone gel implants

If you insert any foreign body, it will have an effect on your body for sure. Even though increasing in your breast size and perkiness are welcome benefits of an implant; there are some unwelcomed effects too.

With the placing of an implant, your skin stretches and your breast tissue gets thinner. Large implants could lead to stretch marks, increased sagging or loss of sensation. Since the tissue gets thin, rippling may be an issue for some patients. In case of a rupture, the silicone could lead to nodularity due to reaction. However, this problem is posed only with older silicone implants and the cheaper options where the integrity of the silicone bag enclosing the gel is questionable.

Today most high quality manufacturers have overcome this possibility by limiting the leakage and with the use of high quality gel. Any stories you may have heard of silicone leakage through the nipples or of the implant itself exploding during air travel are false.

Myth – you need to regularly replace implants

Breast implants do not have an expiration date and regular replacement is not a requirement. Having said that, depending on the age when a patient gets their first augmentation procedure done, 2 to 4 further operations may be required for maintenance.

There are some common reasons for removing or replacing the implants – the implants getting hardened due to scar tissue around them over the many years; rupture in cheaper implants; recalling of defective implants (the PIP case); building up of fluid around the implant; your desire to have smaller or larger implants after a few years; and sagging over the years.

With every surgery, you will be required to take more time off from work and spend more money as well. Even though a small percentage of patients have to undergo replacement of implants, it cannot be said with surety if it would be you. It is imperative though that you make allowance for further procedures if you are undergoing an implant surgery. Also, choose only the highest quality of implants; keep in mind that the cost of the implant is only a fraction of that of the total procedure. You must not strive to save money with cheaper implants, it could cost you more in the long run.

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In this busy life, it is not possible for all to hit a gym every day and wait for their turn to get fitness equipment. Having a home gym will help us to achieve our fitness goals in the comforts of home. It also gives us full control over the room’s design creating a workout space we thoroughly enjoy. Planning to set up a home gym? Here are tips that guide you in creating the perfect workout space.

1. Add plants and candles to give a more relaxed look to a formal workout space.
2. Make sure to keep all the exercises equipment organised and give an inviting look for the home gym.
3. Hang some inspirational photos on the walls that keep you motivated to stay fit.
4. Introduce motivating music in the home gym to make your workout enjoyable at any point of the day.
5. Keep a panel of mirrors in your home gym to check if you are doing the exercises correctly. It will not only help in tracking your personal workout progress, but also add space and dimension to your gym.
6. The colour of the room plays a vital role in boosting one’s mood. Avoid choosing bright colours as they can cause eye fatigue and exhaustion. Colours like orange, blue, and purple are a great choice for home gyms.
7. Flooring is another important aspect to consider while designing a home gym. Wood flooring is an ideal choice if your gym will be used as a multi-purpose room. However, if you are focusing on weight training, it is not a good option. In such situations, use rubber tiles as they support the weight of the equipment.

We hope these tips are beneficial for you in setting up a workout space at your home. Make your home gym a place where you enjoy spending time and feel better. For regular fitness updates, follow Fitness World’s blog : http://www.fitness-world.in/fitness-blog/

Butt Implants Or The Brazilian Butt Lift?

In the recent years, voluminous butts have gained a lot of attention making thousands of people to look at enhancing their own appearance. Which so many options available out there, most wonder whether to opt for a butt implant or a Brazilian butt lift. Which one will work the best for you?

You must be aware of the distinct differences between the two before you make any choice and make sure that your surgeon is well experienced in both.

Brazilian Butt Lift Vs Implant

First of all, it is imperative that you understand the differences between both the procedures – the butt implants as well as the Brazilian butt lift. An implant is a prosthetic that is added behind the buttock muscles just like the breast implants are inserted under the pectoral muscle. These implants are silicone filled and can be round or oval shaped. The most important thing is for these silicone butt implants to be of high durability allowing for the weight of the person to be well supported as you sit down throughout the day.

Once the butt implants are inserted in the buttocks, mostly a surgical drain is used to help with the drainage of blood and fluids for the first week. The main issue with butt implants is the involved risk since it is a foreign object and your body may not react well to it. These implants are affected by movement and may get displaced, making them not as natural looking as an enhancement using fat transfer might. Another disadvantage of the butt implants is that they will have to be replaced every 8 to 12 years.

A Brazilian butt lift on the other hand uses the excessive fat from your body. Liposuction is used to remove excess fat from other parts of your body and then moved to your butt to give you a natural appearance with enhanced volume and fullness. Since it is your own fat, the lift gives you a natural feel. No further surgery is required and there is no added risk of any ruptures.

Which Breast Implants to Choose – Silicone or Saline?

Breast augmentation helps women get fuller breasts, adding volume and offering them the confidence in their appearance. Even though adding that ‘wholesomeness’ helps in accentuating their assets, most women are confused about what kind of breast implants to choose from. With the advancement and innovation, there are several options available to women today. There are two basic kinds of breast implants out there – Silicone and Saline. These come in different shapes and sizes that are custom fit to help you achieve your desired results. Your surgeon can give you more information on each choice, but here are some basics worth knowing.

Silicone Breast Implants

The first implant surgeries used Silicone breast implants. They have certainly been improved since those days but these are still widely popular owing to their durability and most women need the results to feel and look as their natural tissue. The outer shell is Silicone and it is filled with a stable, medical grade, thick silicone gel. Since 2006, these implants have been FDA approved for use for women above the age of 22.

Some of the options are:

MENTOR® memory gel breast implants – these come with the standard projection with a wide base (Classic) and the higher projection with a moderate base (Moderate Plus and High Profile). The outer shell surface is textured and smooth and the implants themselves are covered by the MENTOR® Premier Advantage Limited Warranty and also with their lifetime replacement policy.

Safety of a silicone implant:

The amount of silicone that releases from these implants is very minimal. This is in fact lesser than the amount you absorb everyday from consumer products that contain Silicone.

• The silicone released is about 1/1000^th of the weight of a pinhead
• As per a study presented to the FDA, this is more than a million-fold below the required safety limits.
• This is also a hundred-fold below the amount absorbed daily from other consumer products that contain Silicone like skin care lotions and antiperspirants or hair products.

Saline Breast Implants

These breast implants are also made of a Silicone outer shell that has a saline or salt water solution. These are the most popular implant choice these days and since these are FDA approved, have been used extensively over the last few decades. Saline implants are effective in adding volume with great results. Since the amount of saline added to each implant can be varied, these are the best option for correcting asymmetrical breasts. These FDA approved implants can be used for younger patients, 18 years and above.

Some of the options are:

MENTOR® Saline implants – these are filled with salt water solution which is similar to the fluid that makes up our body. These saline breast implants are a bit firmer to the touch. Since the fill volume is flexible, the surgeon gets the option to adjust the implant volume during the placement.

There are a few options with projections –

• The Style 1600 – this is the moderate, smooth and rounded profile adding greater dimension to your breasts.
• The Style 2000 – this is the moderate plus projection offering the same base but a higher profile than the style 1600.
• The Style 2600 Siltex® - this offers a round and fuller look with a textured surface on the shell.
• The Style 3000 – these are high profile offering greater projection for more volume on a narrow chest wall.

All of these implants are covered by the Mentor® enhanced warranty and lifetime replacement policy.

With both the Saline and the Silicone breast implants, there are advantages and disadvantages. It is important to discuss your desired results and the kind of implant that best suits you.

Hyperthyroidism is the condition that occurs due to excessive production of thyroid hormone by the thyroid gland. Signs and symptoms differ between people and might include irritability, muscle weakness, sleeping disorders, a fast heartbeat, poor tolerance of heat, diarrhea,enlargement of the thyroid, and weight loss.

Symptoms of Hyperthyroidism

Hyperthyroidism tends to run in families and has a genetic link for instance, the Grave’s disease, an autoimmune disorder, is the most common cause of hyperthyroidism. It causes antibodies to stimulate the thyroid to secrete too much hormone.

There are variety of other symptoms that can cause hyperthyroidism:

• Increased appetite
• Nervousness and restlessness
• Weakness
• Irregular heartbeat
• Difficulty sleeping
• Itching
• Nausea and vomiting

You might need immediate medical attention if you have these symptoms:

• Dizziness
• Shortness of breath
• Loss of consciousness
• Fast, irregular heart rate

Diagnosis

A complete medical history and physical exam will be your first step in your hyperthyroid diagnosis. This can reveal common signs of hyperthyroidism like weight loss, rapid pulse, elevated blood pressure, protruding eyes and enlarged thyroid gland

Other tests may include:

Cholesterol test: Low cholesterol can be a sign of a high  metabolic rate, in which your body is burning through cholesterol quickly.

Ultrasound: It can measure the size of the entire thyroid gland, as well as any masses within it.

Thyroid stimulating hormone level test: When thyroid hormone levels are normal or high, TSH should be lower. An abnormally low TSH can be the first sign of hyperthyroidism.

Thyroid scan: this helps in checking if your thyroid is  overactive

CT or MRI scans: Shows if a pituitary tumor is present that’s causing the condition.

Preventions

Regular exercising, taking nutritional supplements and  eating proper diet which includes sodium, calcium can help in preventing hyperthyroidism.

Hyperthyroidism also cause your bones to become thin and weak. Taking vitamin D and calcium supplements during and after treatment can help strengthen your bones.

If you discuss more about Hyperthyroidism you can consult a doctor via video or telephonic call at Medharbour.com

Almost all of us have had those sleepless nights which are normal and usually temporary due to stress and other factors. But if these sleepless nights are too often for you and interfere with your daily life, you might be suffering from a sleep disorder.  Ignoring sleep problems and disorders can lead to poor health, weight gain, impaired job performance and many other factors. Therefore, if you want to  stay healthy and perform up to your potential, sleep is a necessity.

Common sleep disorders

Insomnia

Insomnia is the habitual sleeplessness or inability to sleep. It is a persistent disorder that can make it hard to fall asleep, hard to stay asleep or both, despite the opportunity for adequate sleep.

Circadian Rhythm

Circadian rhythm sleep disorders are unable to go to sleep and awaken at the times commonly required.

Jet Lag  

Also called jet lag disorder, it is a temporary sleep problem that can affect anyone who quickly travels across multiple time zones.

Sleep Apnea

Sleep apnea is a common and treatable sleep disorder in which your breathing temporarily stops during sleep due to the blockage of the upper airways.

Restless Leg syndrome

Restless legs syndrome (RLS) is a sleep disorder that causes an almost irresistible urge to move your legs (or arms). The urge to move occurs when you’re resting or lying down and is usually due to uncomfortable, tingly, aching, or creeping sensations.

Narcolepsy

Narcolepsy is a sleep disorder that involves excessive, uncontrollable daytime sleepiness. It is caused by a dysfunction of the brain mechanism that controls sleeping and waking.

Signs and Symptoms

If you are experiencing any of the following symptoms on a regular basis, you may be dealing with a sleep disorder:

• Feeling irritated or sleepy during the day
• having difficulty in staying awake while working
• difficulty concentrating
• reacting slowly
• feeling like you have to take a nap almost every day
• need caffeinated beverages to keep yourself going.

 Self Help

Even if you find difficult to sleep or experience irregular sleeping patterns, you can still sleep better by tracking down your symptoms and making some necessary changes in your day time habits and bedtime routine.

Track down your sleeping pattern: Keeping a sleep diary will help  you in identifying sleep disorders and pinpointing both day and night time habits.

Change your sleep hygiene and day time habits: a consistent sleep routine and improved sleep habits will turn into better sleep over the long term. Many sleep problems can be cured through simple lifestyle changes and improved sleep hygiene.

Drink plenty of fluids and avoid  caffeine or alcohol. Caffeine and alcohol promote dehydration, which worsens the sleeping pattern.

Make time for sleep. Most people need at least seven to eight hours each night in order to feel good and be productive.

Make sure your bedroom is dark, cool, and quiet. Use heavy curtains or shades to block light from windows, or try a sleep mask to shield your eyes.

Turn off your TV, smart phone or computer a few hours before your sleeping time. The type of light these screens emit can stimulate your brain, suppress the production of melatonin, and interfere with your body’s internal clock.

If you discuss more about sleep disorders you can consult a doctor via video or telephone call at Medharbour.com

When Will My Stitches and Drains Be Removed?

The answer to this may be never since several surgeons today do not use drains and all your stitches are dissolvable.

Drains during your surgery

A drain is a surgical tube which is inserted during your surgery. This is used to drain out blood or fluids from your wound enabling better healing of the tissue. Most surgeons do not use surgical drains and I do not recommend them for elective augmentation procedure.

Breast augmentation procedure – there is no removal of tissue involved and the bleeding is minimal.

Breast lift procedure – involves only skin removal leaving no space for collection of fluids.

Augmentation and lift combination procedure – for the same reasons as above, no drains are required for the combination procedure either.When Will My Stitches and Drains Be Removed?

Breast reduction surgery – this is one procedure where  a drain is inserted overnight. A considerable amount of tissue is removed during the reduction process. This leaves a large area which may begin to ooze before healing starts. Since the drainage is at a minimum, the drains are only required short term.

As per a study conducted by British surgeons, drains placed in an augmentation patient could increase the rate of infection by 10%. This could be because the drains act as an entry for bacteria. Undoubtedly then, the advantages of using a drain must outweigh any disadvantages. The one place where the advantages certainly outweigh is in case of breast reconstruction procedure following a mastectomy.

Stitches during your surgery

Your surgeon may use stitches to close the incision and these are removed within 5 days to a week after your surgery. What a lot of surgeons follow is to close the tissue deep and use a single dissolvable stitch just beneath the edge of your skin for the best closure. This is then closed with a strip of an adhesive and your stitches dissolve within 6 weeks.

Some patients fear that the implants may fall out. There is very low to nil possibility of the incision opening up. This is since the inner tissues are closed together with multiple layers of braided stitches and these take about 3 months to dissolve. Even in the rare case that the incision opens up, your implants cannot fall out. This is because within 3 weeks of your surgery, your implants are encased within a thin layer of tissue.

You must know a bit about stitches – whether you cut your hand and got stitches at the ER or got implants – your incision remains a bit bumpy, lumpy and red for about 6 weeks. This is when a healing ridge is formed. From here, it takes another 6 months for this to soften – this is called maturing of the incision. The final color of the incision is visible only after a year if you are dark skinned and about 2 years if you are fairly light skinned.

Pain treatment

After the back surgery, the pain is the first thing to be taken care of, especially in first 48 to 72 hours. Generally, your doctor would have prescribed some pain killers for this. Senior Spine surgeon Dr. H N Bajaj emphasises on rehabilitation for a surgery to be successful.

Nutrition

Most pain relieving drugs can lead to constipation. Therefore, it is necessary to have  fibre rich food. Drinking plenty of water is also helpful and important. Other things like dark chocolate and ice cream, healthy whole food and vitamins, convenient food and frozen meals will also contribute in your faster recovery.

Medications

With good food it is important that patient intakes prescribed medication properly.

Clothing

After surgery one should wear comfortable, lose clothes instead of tight clothes

Rehabilitation

Patient should take regular sessions of rehabilitation and under the supervision of physiotherapist, stretch regularly in a gentle manner

Special equipment

A toilet riser, walker, gripper, back brace, back scratcher, body pillow and shower chair may be of great help.

Entertainment

To crash the time and not being bored watch movies, use your social account on internet read books and magazines, use gaming apps.

Massage

Massage therapy apart from exercise take a massage therapy. It might not be at your operated part but massaging any part of body will ultimately help you.

Behavioural

After surgery keep good behaviour of proper sleep, have patience, meditation etc.

Social support

Be in touch with your family and friends, share your recovery online, and sometimes organize a gathering and spread happiness around you.

If you wants to get expert doctor advice you can consult via video or telephone call at Medharbour.com