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Are you dealing with soreness or stiffness in your knees? The knee pain can become unbearable when overlooked. Find out some exercise to ease your problem.

For years you have been doing so much with your knees. Running, stooping, kneeling and so on. It is the overuse of the joints and muscles which can lead to knee stiffness. Along this, with each passing year your knees start growing old. And not to forget there are several medical conditions like arthritis and many other which could be the cause of a stiff knee. Hence, if you are experiencing achy, creaky, or weak knee, it is first important to discover the real cause of knee pain.

Generally, it is advised to maintain a healthy diet plan and follow some exercise schedule to keep stiffness at bay. Besides it is also recommended to add up some herbal solutions to keep your joints young and healthy. You can consider Jod Rakshak for this purpose. Being a full-proof and ayurvedic solution to aching joints, it simply helps you keep your knees free from pain and stiffness. Meanwhile, there are some exercises to incorporate in your routine, which will be of great use in preventing both stiffness and injury.

Have a sneak peek at 5 such exercises you can do at home easily:

Straight Leg Lift

Lay down on a mat and with your right leg straight, start bending your left leg keeping the foot flat on the floor. Now slowly start lifting your right leg about a foot off the floor, keeping the thigh muscles tight. You need to hold the position for three to five seconds, and then slowly lower your leg to the floor. Then repeat the lift with keeping left leg straight and this time your right leg will bent.

Quadriceps Stretch

Simply stand and hold onto the back of a chair. Now start lifting your one foot while grab your ankle to bring the heel toward your buttocks. You have to retain your body in the same position for 30 seconds. During this you will feel the pull in your quadriceps muscle. Just keep your knees together and when you feel a ‘pull’ in your thigh, stop it slowly. Afterwards repeat the same with your other leg.

Wall Squats

With your back against the wall you need to spread your feet. Make it about a shoulder-width apart to perform this exercise. Now bend your knees in a way to lower your body, meanwhile keeping your back against the wall. Remember, you don’t need to bend it more than a 30-degree angle. Count for 10 and then raise yourself to starting position.

Caution: If your knee pains doing this, stop doing it.

Hamstring Stretch

You have to sit with your back straight and tall. Slowly relax your feet keeping your legs straight. With your hands palms down on the floor start sliding them toward your ankles slowly. Keep yourself in the same position for around 30 seconds and you will feel the pull in your hamstring muscles, behind your knees, and at the back of your thighs. You need to avoid locking your knees.

Aquatic Kicks

For this exercise you need to visit a pool. Actually, it takes an advantage of the buoyancy of water, and significantly relieves stress from your joints. All you need to do is hold onto the side of the pool, leaving your legs to float. Now slowly and gently kick your legs. This will lead to stretch in your hamstrings and quadriceps. Removing the added tension of gravity, this produces great results.

While these work some exercise to get rid of stiff joints, it is also recommended to add any low-impact activity, might be a brisk walk, to warm up your muscles. You can do it daily for five to 10 minutes initially, followed by the afore-stated exercises. In any case, the pain or stiffness exists for longer duration, do consult an expert.

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Every single person that has ever used recreational drugs has always felt nervous when they hear about random drug tests in their work place. The truth is that drug screenings are becoming more and more common in all areas and industries due to the importance that companies see in having a staff of workers that is in good health both physically and mentally. It’s quite obvious that a person with a drug addiction is not going to be able to handle the stress of work and the discipline required to get a good job done and those who use recreational drugs are going to pay the price for it if they want to achieve more.

If you are currently facing a drug addiction or you are a sporadic user of a drug that can get you in trouble at work, we can help you fix this problem and you can find yourself in total sobriety. Our website morningsiderecovery.com is active and ready to help. We know that the biggest issue that casual drug users have is that they fear that they could lose their jobs when a random screening is given to them.

More and more companies are taking a stance that uses a zero tolerance policy in regards to drug use and this means that they are not usually going to be willing to give you the chance to wait until a new test is given to you a few months later. If you get caught with a test that shows a positive result for any illegal drug, you will be fired from most companies that are looking to reinforce this kind of policy.

Ask yourself a simple question. If someone offered you a job that pays you ten times what you earn today and you could do something that you love, but you would have to quit using drugs for the rest of your life, would you turn that offer down? We are pretty sure that you would do all you could to avoid drugs again.

With that said, why not implement that state of mind that reminds you that being drug free is always going to help you much more than doing drugs and it will give you the chance to work harder and have a clearermind, not to mention it will do wonders for your health. Never forget that being drug free will always have a positive outcome and using drugs will always have negative outcomes.

It is stress added onto stress when a man is not able to find the right treatment to his sexual issues. Sexual dysfunctions are increasing in men more than in the past due to various environmental, physical and psychological changes. One of the increasing issues is erectile dysfunction. This is the situation where a man fails to create or maintain a penis erection while having sex. This produces depression in the long run since it’s devastating

Being physically and mentally functioning is a desire for every man and woman but there are many physical inabilities that create psychological torture and in the long run, affects us mentally. In the family, satisfying your partner is a crucial role where one can’t settle in the case where something is wrong

Today various problems are causing infertility and marriage wrangles among couples and these include;

• Infertility
• Erectile dysfunctions
• Premature ejaculation
• Drug abuse and over consumption of alcohol
• Azoospermia and so on

There are many factors that can influence or trigger sexual dysfunctions in men and women including drug abuse or drug effects. The best sexologist in India explains that there are increasing numbers of men that face recurrent sexual issues due to poor treatment that they take up. There are also men who entirely depend on viagra and other oral treatments to function sexually which affects their self-esteem and can also endanger their natural manpower.

Proper erectile dysfunction treatment in India can be acquired from our clinic at a friendly price. Proper treatment of sexual dysfunctions with the local medicines will not only give you proper healing but also build and keep your immune system. A lively manhood is desired but there are many factors that destroy it. Erectile dysfunction can be treated using the natural Ayurvedic medicines that can help you develop and maintain a good erection

The penis can be empowered to increase blood flow and enlarge as desired during sexual intercourse. At times, emotional distress may be the cause of this problem and it affects our arousal feelings, so counseling is done to help you take away arousal disorders. In other cases, it is the effect of past sexual experiences like rape and being broken hearted that can interfere with the erection process. Generally;

• The man has to be psychologically stable and functioning
• Exercising regularly to strengthen the muscles
• Having normal sex with the opposite partner and avoid masturbation
• Reduce on drug use since they cause side effects
• Visit a sexologist for sex education and inquiries in case of any sexual issue

Sexology is a wide part that can never be exhausted in a single hour. Dedication from partners and practicing good health habits can prevent the growing erectile dysfunctions and any other sexual dysfunctions like infertility.

Year by year you continue loosing hair follicles naturally and when this becomes severe, alarms are made and it calls for action. It is not a new topic though presently, the effects are seen in many young adults and the question is what will happen when they are sixty years of age? Hair transplants are booming of now and seen as a permanent way to eradicate alopecia.

It was believed widely that baldness is due to genetic factors but recently we can see that baldness can be triggered by a number of factors. A father may have a full scalp of hair until his seventies only to have a son and the hair starts falling out severely in his twenties. Such can be caused by;

• The different hair styles that people make for example over pulling of hair. It strains the front hair follicles and they become loose hence dropping out in a severe manner
• Use of different hair products at the same period of time. Though it causes women and men to worry about hair fall, it is not advised to mix different hair products all together to attain the maximum benefit.
• Leave hair to relax as much as possible, avoid exposing it to much heat through styling and frequent braiding.

Hair Transplant in India has a real good market since it has increased on medical tourism. Many people come from different continents, for example, Africa, Europe, and America to have hair transplant here in India. Popular techniques used are FUE and FUT hair transplant. More than hundreds of patients had hair transplant surgeries in 2016, these were locals and foreigners

Many patients do not have to strain their brains on which technique is best for them. The main technique used is FUE and if otherwise, the surgeon can recommend the FUT hair transplant. FUE hair transplant in India is favored by many as they don’t have to worry over a big scar. This is achieved by approaching an artistic surgeon who is well trained at what he does.

With FUE, you can have a number of surgeries if you feel you need more. A number of treatments can be provided in FUE technique, more than 5,000 grafts can be harvested and implanted in the front of the scalp and you can have a different and much better appearance at the end of the surgery.

More intensive research is being made in hair loss and its treatment and currently, a treatment called Propecia can be used to stop hair fall at an early stage. This treatment can be used as the surgeon may instruct the patient or be administered by himself.

Why Should You Get a Skin Care Analysis?

Visia complexion analysis, also known as a skincare analysis, analyzes the response to a series of questions about skin concerns, skin type, and age, so that you can know the best skin regimen that can enhance your beauty and your skin on daily basis. You should take advantage of a skin care analysis to make sure that the products you use are being chosen according to the factors of your own skin. Skincare analysis will always be customized according to your needs so that you can achieve a healthier skincare regimen.

As the season changes, it is recommended that you should undergo skincare analysis. The skin works as any other living organ and it can change its texture, health, and tone in order to sustain a healthier appearance with the skin function. The skincare regimen has to be updated on a regular basis, so that you can match it with the current skincare requirements.  

After the skin analysis, you can start by buying the recommended products like cleanser, toner or moisturizer. Basic products are the best start and they can be built upon based on the type of the skin concern that you should address. Sometimes people may wonder why some types of skin care products do not work on their skin. The answer for this is because everybody has their own skin type and the best way to know about the type of skin you have is getting a professional skin analysis through a dermatologist.

There are many benefits you will enjoy when you get a professional analysis for your skin. You will be able to know how you can take good care of your skin because you will be aware of any concerns. If you have a sensitive skin, the doctor will require you to avoid scented and harsh soaps.

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Equipment-free Workouts You Can Do While You’re Travelling  

Consistent exercise routine is one of the key elements to reaching your fitness goals. However, working out while travelling can be difficult. If your hotel room has a gym, it gets the job done. But if it doesn’t, it’s hard to stay motivated. So instead of skipping your workout for a few days, try to work out in the hotel room or outside (e.g. hotel lawn or nearby park).

What’s more, squeezing a quick workout during the trip has many benefits – it enhances your mood, makes you feel energetic and you’ll have the stamina to explore new areas!  So, it is worth setting some time aside to exercise when travelling.

Here are a few workouts to try out when you are travelling for fun or work:

1.      Arm exercises

This weight-free exercise largely focuses on biceps, triceps, core, shoulders, back. Try to do 10-reps of each exercise.

Plank Ups:

Come into a plank position, bend your one arm, and bring your forearm to the floor. Push back up by engaging your abs. Get back to the start position. This is your one rep. Likewise do 10 reps.

Lateral Planks walk:

Start with a plank position. Step right foot and right hand towards the right side, follow this with the left foot and left hand towards the left side.

Twisting Mountain Climber:

Begin in a plank position. With your core engaged, bend your right knee, and bring it towards the left elbow. Bring the right foot back to the starting position. Perform 10 reps with the opposite foot.

 2.      Glutes-Workout

These exercises will strengthen, tighten, and tone your glutes, quads, hamstrings, calves. Perform 4 sets of each of these exercises with each set comprising of 12-15 reps. Take rest for 90 seconds after performing each set.

Side-step squat:

Stand straight with your feet together. With your right foot, take a wide step to the right side and squat down. Step the right foot back. Repeat on the left side with the left foot.

Single leg Glute Bridge:

Lie on back with knees bent and feet flat on the floor. Extend left leg, straight out lifting your hips up. Lower your hips down while keeping your left leg lifted. Repeat for the left side.

 3. Circuit training

Circuit training offers cardio benefits – it helps improve your muscular function, strength, and respiratory system.

Bicycle crunches

 Lie on back, place your hands slightly at the either side of your head. Pull the head up and lift knees to a 45-degree angle and perform bicycle pedaling action. Do 2 sets of 10 reps.

Jumping Jacks

Stand with your feet together and hands by side. Jump up with your legs out and hands overhead and then jump back to standing.

So, whether you are jetting off for work or a vacation, don’t forget about the workout routine. Try these simple equipment-free workouts to stay fit, healthy and energized! For more tips on fitness, visit http://www.fitness-world.in/fitness-blog/.

Due some natural or other factors our teeth can be damaged so bone plating in teeth is used to cope up with the fractures and reduce pressure exerted on the lower jaw. It is used to fix the problems between the bones and teeth for a period.

People consider dental bone plating in teeth as scary treatment but it is safe and prompt procedure for replacing bone for dental reasons. Following is the information that helps you to understand the bone grafting

Little dental bone plating

Human jawbone holds the teeth in place and roots of the teeth are surrounded by bone. If your teeth are missing then jaw bone does not have anything to support. In the little bone grafting dentists remove the damaged tooth and preserve the bone by using tooth extraction. In the procedure demineralised, sterile bone granules are packed into teeth socket after the extraction process and couple of stitches is used to close the socket.

It is simple and safe procedure and has quick recovery time

Medium bone plating

If the tooth was removed or lost years ago then bone loss can occur which can prevent the restoration of area. In this case medium plating is used as missing tooth is opened with small incision and the bone surface is prepared for bone granules. In this case graft is protected with the stitches’ and membrane to close it tightly. It can be even used for multiple restorations

Big bone plating

Patients with the very long time missing tooth and having advanced bone loss are treated with big bone grafting. In such cases patients do not have enough bone to place the implants so it becomes essential to give extensive bone grafting treatment to restore missing tooth or teeth. 

In this procedure combination of sterile human bone and the patient’s own bone is used to build the missing jaw bone for successful dental implants. Patient’s bone can be taken from jaw, hip or tibia and the block is anchored in the affected area with the help of bone screws and plates.

Grafts are protected with special membrane and as this procedure takes long time so the recovery process in this procedure is also slow and it takes long time to heal.

Although the bone plating in teeth is surgical procedure but it is safe and free from any side effects if done by the expert dentists.

Natural Hair Transplant is one of the most renowned hair restoration centers across the globe. Qualified doctors and dermatologists continuously carry on research in the centre to come up with viable solutions for continuous loss of hair. Doctors in NHT, after extensive research had come to the conclusion that, there are no single reasons which can be attributed to loss of hair in humans.  There are many reasons which are quite complex and can be attributed to loss of hair. Medical conditions can be judged as most important reasons which contribute towards a regular hair fall. Doctors have come up with conclusions that, chronic medical conditions like blood sugar; thyroid, etc can contribute largely towards a significant hair loss. For women certain other conditions can be attributed to. Women experience a large quantity of hairball in the pre as well as post menopausal stage. A detailed understanding of human metabolism is extremely necessary in order to control loss of hair.  

Below are given certain chronic conditions which are responsible for excessive loss of hair.

Iron Deficiency and Anemia

This is a typical health condition, which medical experts’ link directly with loss of hair. As a matter of fact, there is a strong link between iron deficiency in women and associated loss of hair. Production of new hair follicle requires a great deal of iron content. This iron content is often taken from blood streams. Human beings with low iron content can actually suffer from a great deal of hair loss respectively.  

Thyroid Imbalance

This is one of the most common reasons for loss of hair. Most of the women in India suffer from high thyroid deficiencies. This is directly related to loss of hair. Thyroid functioning when improper can lead towards faulty physical and mental processes and can affect the process of hair growth. Over active thyroid can affect the hair on head and can make it look fine in appearance. Underactive thyroid can, on the contrary make your hair much brittle. However medical experts have opined that, fluctuations in thyroid level can actually be responsible for a huge amount of hair loss.

Cancer Treatment

Cancer is a very common disease, which can affect all and sundry in modern lifestyles. Treatment of cancer is often done through chemotherapy which kills cancer cells. Simultaneously this type of treatment destroys growing hair follicles. Loss of hair caused by chemotherapy can actually be controlled through reducing the temperature of the scalp. This can be done with a cold cap treatment.

Pregnancy

Pregnancy is that stage of life which brings immense happiness to a couple. However, being pregnant by itself brings in several challenges. In the pre pregnancy phase many women experience tremendous hair loss. This happens due to hormonal changes in the body. However, in the post pregnancy stage, temporary loss of hair is experienced by most women. This is however claimed to be a passing phase.

Autoimmune Disorders

Patients with certain autoimmune disorders can experience untimely hair loss. Autoimmune disorders include diabetes, lupus, or thyroid disease, and this can affect the body metabolism in a harsh way. Some persons may experience some degree of hair loss as a precondition for a beginning phase of autoimmune disorders.  Moreover, persons with a family history of such diseases are prone towards suffering from the same, at early stages of life. Medical experts warn against such autoimmune disorders and ask people suffering from the same to be treated early.

Conclusion:

Hair loss is a complicated issue. There can be several factors which might affect loss of hair, even at early stages of life. Effective treatment and proper diagnosis through experts can really work wonders. We at Natural Hair Transplant Clinic provide effective solutions through medical guidance & Hair transplant in pune. Please visit our website to know more.

Physical and emotional stress is some of the modern-day factors, which can actually wreak havoc! Stress can actually take a toll on the rate of metabolism and can seriously affect one’s health. As a matter of fact, stress is one of the most important factors that affect growth of hair in normal human beings. It has been noticed often that, women tend to lose hair after child birth,marriage or such similar issues concerning health. Fortunately, for some people,   hair usually grows back on its own once the cause of stress has been removed. However, medical experts state that, there are several ways to reduce stress levels in humans. Therefore, it is imperative that, you follow a strict regime in order to reduce stress and improve your lifestyle.

AWARENESS REGARDING STRESS RELATED HAIR LOSS

This blog can be an useful source of information. Here, experts acquaint you with different types of stress related phenomena which can induce severe loss of hair.

Telogen effluvium: During this phase several hair follicles go into resting phase. Stress is one of the primary inducers in this case. If hair follicles continuously fall, medical experts often suggest hair transplant in Pune.

Alopecia areata: This is a stress related condition, when the immune system gets reversed.  It starts attacking the hair follicles. This causes excessive hair fall. Medical experts most often suggest that, you should go for hair transplantation.

Trichotillomania: This interestingly, is a human driven process. A person due to stress, and depression, brings out their own hair. This is often not followed by a healthy hair growth..

 CONSULT A DOCTOR FOR DIAGNOSIS

Although most of the medical experts suggest that, there is a strong relation between hair loss and stress, certain issues are still under research platform. Stress definitely adds up to a low metabolic rate and hence affects health condition. Hair loss , which can be affected by stress largely, does not always require medical attention. But,  in some cases hair loss is a symptom to some serious underlying issue. Excessive hair loss should be addressed on a priority basis.  If low cost solutions do not work then, you might require surgical intervention, i.e.  hair transplantation.

KNOWING THAT HAIR WILL MOSTLY GROW ON ITS OWN

This is an interesting phase for patients, who suffer terribly out of stress. Stress can cause a lot of hair fall and such a situation can only be controlled through hair transplantation. However, if you are looking forward to a natural process, then you should have clear patience. Avoid stressing on each and every issue. Have belief on natural processes. Follow what the experts say.  

REDUCING PHYSICAL AND EMOTIONAL STRESS, PREVENT HAIR LOSS DUE TO STRESS

#Get sufficient sleep

Sleep deprivation for a long time can result in stress. Sleep deprivation can destroy your immunity, to a large extent.It can impact your diet, work performance and overall mood which can result in stress.

Please make sure that you get at least 7 to 8 hours of sleep each day in order to avoid stress.  Improve your sleep pattern gradually, to get a better impact. This can be done only through bringing in discipline and a change in lifestyle.

#Follow a nutritious and balanced diet

This is one of the most crucial factors.Body derives more energy by eating nutritious diet.  A good diet can naturally help in building up greater immunity and thus reduce stress.

Eat three balanced meals a day and never miss out on breakfast as it kick starts our metabolism.

Start consuming a multivitamin with essential vitamins and minerals. Emphasize on certain minerals and vitamins such as vitamin A, C, E, selenium, zinc magnesium and B vitamin. Such inputs contribute to healthy hair growth. Even omega 3 fatty acids help to improve the scalp health.

VISIT A THERAPIST

This is required if you are stressed out beyond a certain level. Medical counseling must be required at this stage in order to rejuvenate mental balance.

ENCOURAGE HEALTHY HAIR GROWTH

#Eat ample of protein

Increase the intake of protein till a large extent.  This is necessary for healthy hair. Lack of supply of protein to the hair causing hair to fall off.

#Increase B vitamins intake and cut down on vitamins A

B vitamins are very important for healthy hair growth. Simultaneously,  excessive vitamin A can stimulate hair loss and should be avoided.

#Take proper care of your hair

Taking proper care makes the hair strong and less vulnerable. Use best brands of  hair care products if possible.  Do not wash your hair frequently as this can strip the natural oils making the scalp dry and brittle. Nourish your hair by giving it oil massages. Trim your hair regularly in order to induce growth.

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Those that are affected by hair loss, thinning and baldness are searching each day about hair transplant surgeries so; here is what to know about them. First and foremost hair transplantation is a procedure done to recover lost or damaged hair. It is done with a sole purpose of acquiring new better hair, saving you from baldness or thinning hair.

Many want to look perfect but the problem of baldness especially in men and thinning of hair even in women is complicating things. There are many causes of hair loss as below;

• Hereditary factors where your clan and family members are faced with this problem there are high chances for you to acquire the same problem. This can happen in both men and women
• Hormonal changes also increase this problem. Different situations like pregnancy, menopause, aging and medications for example HIV and cancer treatments, stress and depression can tamper with the dihydrotestosterone hormone hence hair loss
• Physical effects for example pollution, over styling of hair that exposes it to much heat, scalp infections and over pulling of the hair
• Poor healthy habits like over consumption of alcohol, smoking and poor diets all spearhead this problem.

If you are thinking of having a hair transplant in Canada here are the procedures to pick from

Follicular Unit Extraction (FUE)

This technique is widely used since it is highly advanced and new. It is used by experts and experienced surgeons with modified tools. In this procedure, the surgeon removes grafts from the donor sites that have dense hair and implants them to the recipient areas that are affected by hair thinning or baldness. This technique is quite favorable since it helps the surgeon calculate the number of grafts needed before the actual procedure is executed.

Most of the people are going in for this procedure since it big scar after the operation.

Follicular Unit Transplantation (FUT)

It is an intrusive technique that involves cutting a strip from the donor site and planting the individual follicles into the holes in the affected area. This technique produces a scar but rather it helps those who want much hear on their heads. The problem of the scar has led many to turn to FUE.

Direct Hair Implant (DHI)

This is the advanced technique of FUE and it is termed as a cleaner procedure. This is because a specialized instrument is used to implant follicles and plant them in the holes made in the FUE procedure. It is slightly costly but provides far better results.

• The above procedures have helped in reducing hair fall in those that can afford them but here is what to generally do to reduce/prevent hair fall
• Eat healthy balanced diets consisting of proteins and calcium to reduce hair fall
• There are treatments that you can get in case you realize baldness due to genetic factors
• Avoid smoking and over consumption of alcohol
• Avoid over styling and exposing the hair to heat. Give it rest and try to sleep well

Hair and its issues can be handled here at our hair transplant centre in Canada. With the experts and advanced technology, nothing can fail.

The most up-to-date thing in medical tourism is that India is speedily growing as a hair transplant center. According to a recent news, almost 30 percent Alopecia patients across the globe fly to India every year for hair transplantation. Let’s see what the reason behind that is.

The Person who comes to India for the surgery is not necessarily from one particular country; they’re also from different countries like Uk, turkey, Spain,Germany and others. Over the past ten years, many male celebrities have undergone the treatment to get a younger look through showing their spectacular hair. The coming up of the advanced clinics with developed infrastructure and skilled surgeons are also helping the country to rise as a strong hair transplant tourism.

Initially, The Non- Resident Indians would tell their near ones about the world-class affordable restoration surgery in India. But, now due to relax vacation policies, these abroad patients generally plan to stay in India for at least a week. They see the historical sites of the countries and enjoy the staying after undergoing the surgery.

The low price tag of the treatment at the best hair transplant in Hyderabad works as a magnet to attract the patients from all over the world. Undoubtedly, this cost-effective treatment is giving a tough competition to its rival-Turkey. It’s because the price of the treatment in India is at least 10 times lower as compared to Turkey and other Western countries.

Many of us love something or a part on our bodies more than the other parts. That part or those things take more of our time and care because we don’t want them to depreciate in their quality or beauty. It can be nails, eyebrows, face but am sure for most of us it’s hair. General beauty can be acquired when every part of our bodies looks its best. You find many girls and women have to tie up or cover their hair due to different reasons like dandruff, hair fall hair damage, dryness and pollution above all.

Hair is one of the most important feature on our bodies since it benefits/advantages are many and it can raise an alarm in case of any change like diseases in our bodies. Women always admire good looking hair on others and they give credit where due for one with it; I love that about them.

We see many going in for hair transplant because it can help acquire or restore the beauty of some though it is highly common with men. Women always try all types of shampoo, aloe Vera products, Olive oil and visit hair specialists for their hair problems.

Winter and my hair

We are already in the winter season and there is need for you to take extra care for your hair. During winter hair fall increases due to low nutrients in the hair root and it becomes flat. You have to use good moisturizers in order to keep the hair soft and flexible this winter

Eat healthy diets containing proteins, micro nutrients, calcium, iron and vegetables. This helps to prevent hair fall in all the seasons.

Winter makes hair and scalp dry resulting into itching and flaky falls.

How to care for your hair in winter

For best results, measures always have to be changed and as the seasons change, so the techniques towards our hair. Here are the simple ways to look after your hair

Avoid washing your hair with hot water. This causes the hair to dry up quickly leaving the scalp dry. You may use lukewarm water and avoid washing the hair twice a day.

Protect your hair by covering it before stepping out. Use good warm scarves or head caps to protect your hair from the dry cold wind. After washing it always allow it to dry before going out.

Use shampoo and moisturizers. In addition, massage your scalp with warm oil for the blood flow to increase throughout the head and in the hair follicles.

Have a healthy diet each day as it provides the required nutrients to keep your hair glowing and healthy during the winter season

Apply hair conditioner whenever you wash it especially on the strands to prevent hair from breaking.

Avoid styling your hair. Do it where necessary but it should be limited as the heat in winter damages the hair.

With all the above, maintain a perfect look for your hair

Conclusion

Hair transplant in India is solving many hair issues of men and women but more on men’s side. For women and girls, take an extra mile this winter by applying the above discussed points to keep your hair throughout this winter.

Surgery is the medical process that involves treating the body parts by cutting so as to repair and discover the internal problems. Surgeon is a physician who cuts the body parts to remove the diseased tissue or organs, so as to repair body part, or to replace diseased organs with transplants. Surgeons can perform specific or various types of surgeries such as heart, brain, and ENT surgeons. Surgeons can be physicians, dentists, podiatrists or veterinarians.

Surgeons operates the human body in the situation of organ failure and other internal diseases. Sometimes surgeries are performed to heal the disease problems in the body or sometimes to explore the cause of bleeding.

Doctors carry out the surgeries and are responsible for all the surgical process. They oversee the surgical technicians and them assistant in the operating room to be sure that all standards of care and safety are followed. Surgeons perform invasive surgeries and minimally invasive procedures. They perform operations that last minutes or hours. Some surgical procedures are quite extensive and tedious, while others are small systems that require little surgery procedure.

Who are ENT surgeons?

An ear, nose, and throat specialist (ENT) is a physician trained in the medical and surgical treatment of the ears, nose throat. They are specialized in managing diseases of the ears, nose, and nasal passage sinuses, larynx, oral cavity and upper pharynx, as well as structures of the neck and face.

 Some of the Best ENT Surgeon in Gurgaon are:

• Dr. Ravinder Gera is the best ENT surgeon. You can consult them at 112, first floor, Apna Bazar Gurgaon, Haryana.
• Dr. Vineet Chadha is the best ENT surgeon in Gurgaon and is specialized in Vertigo, Paediatric and voice. You can visit him at H. NO. 1293, Near Huda market, Sector 31 Gurgaon.  
• Dr. Bhushan Patil is the best-known ENT surgeon in Gurgaon. You can visit him at Meher clinic 174, First Floor, Sector 50, Gurgaon.

Who are Spine Surgeons?

A spine specialist is a health professional who focuses mainly on treating spine conditions. This includes experties in chiropractors, physiatrists, physical therapists, orthopedic surgeons, neurosurgeons, pain management physicians, anesthesiologists, and rheumatologists and neurologists.

Some of the best Spine Surgery in Delhi NCR are:

• Dr. Harsh Bhargava who is specialized in Orthopaedics and spine at Indraprastha Apollo Hospital, New Delhi.
• Dr. Rajendra Prasad who is specialized in Brain and spine at Indraprastha Apollo Hospital, New Delhi.

As we hold many issues in our lives we find that there are also solutions to them each and every day. When something is really a burden to us we shall go an extra mile to work things out. These days everyone wants to look their best and you find that people can do anything for that. Baldness in men and hair problems in women is a big issue resulting from genetics, changing weather, diseases, and some people want an improved look hence going in for a hair transplant.

What is a hair transplant?

A hair transplant is a surgical technique that involves moving hair follicles from a part of the body known as the donor site to a balding part of the body known as the recipient site. This procedure is known as the Follicular Unit Transplantation (FUT). It can be done by removing a single strip of skin and hair or removing the follicles individually from one part of the body to where the bald is located. The number of grafts needed depend on the size of the area affected.

Hair Transplant in India

India is well known for its affordable and a variety of medical services. Many people acquire medical visas annually to India. Both the local and foreign patients have benefited from a number of medical services and hair transplant is one of them. The price varies from the type of treatment required and the doctor one approaches

Types/Methods of Hair Transplant

There are mainly two common methods of Hair Transplant namely; FUT and FUE but there is also another one called Scalp Reduction.

Follicular Unit Transplantation (FUT). This is one of the most successful hair transplantation methods used today since it makes the hair look natural and function just like the natural hair. This highly reduces the risk of hair damage that is common in hair transplants.

Follicular Hair Extraction (FUE). This method is quite similar to FUT but the difference is this method hair follicles are individual harvest from the donor area without removal of a complete strip.

Scalp Reduction of Hair Transplant. This is one of the earliest hair transplant method used. Today it is used in combination with other hair transplant procedures.

Necessity of Hair Transplant

It is not a fashion, it is a necessity where need be and here are the advantages of Hair Transplant.

• The donor is you yourself
• It can be cost effective rather than the artificial methods which may not help
• There is uniform distribution and the follicular distribution remains intact
• It has saved relationships. This is especially on the side of men
• The operation is same. The procedure can be managed by anesthesia incase of phobia
• It builds self esteem and confidence.
• Treatment is without any big or major wounds

Conclusion

Hair Transplantation is a necessity and not just a fashion as many would assume. It has helped many today. The most important factor is to see a good doctor for this problem.

Organ transplantation is the process of transfer of an organ from one body to another. Organ transplantation is the only solution for the end state of an organ failure such as heart, lung, Kidney, Bone Marrow and kidney.

Many times the patient has to wait for long time for an organ to be transplanted, as doctors decide and match the correct organ from the donor so as to reduce the risk of transplant rejection by the body’s immune system.

Some of the organs that can be transplanted for the cure of life are:

• Bone Marrow transplant
• Liver transplant
• Lungs transplant
• Kidney transplant
• Heart transplant

Bone Marrow transplant:

Bone marrow is a spongy tissue inside some of the bones in the body including the hip and thigh bone. Bone marrow consists of immature cells called as stem cells.

A number of people with blood cancer and other such life threatening diseases mostly rely upon bone marrow or cold blood transplant to survive. People need healthy bone marrow to survive and lead a healthy life.

Factors about Bone marrow:

 Bone marrow transplant can save the lives of people battling blood cancers.

At birth, all bone marrow is in red color. As the age increases red marrow increasingly begins to convert to yellow marrow.

Aplastic anemia is such a disorder where marrow stops making new blood cells (RBC’s).

Chemotherapy can damage bone marrow

Complications associated with Bone marrow transplant:

Bone marrow transplant is considered as one of the most major and crucial transplants and the transplant may increase the risk of-

Headache

Pain in bones

Fever

Shortened breath

Nausea

These factors are caused due to bone marrow transplant but these factors also depends on over your age, your health and the type of transplant you have gone under.

Even the patient can feel complications which can be mild or very serious after the transplant such as:

• GVHD i.e. Graft Versus host disease where the donor cells start to attack the patient’s body. This takes place when the transplanted bone Marrow does not produce any new cell as planned.
• Bleeding in various parts of the body such as brain and Lungs.
• Damage to various other organs.
• A person becomes Anemic.

Various types of bone marrow transplants are:

• Autologous Transplant
• Allogeneic Transplant

Typically the recovery time of a bone marrow transplant is around three months but to recover it may take around a year depending on various factors such as:

• Donor match
• Radiations
• Chemotherapy
• Place of transplant
• Health factors

It can also be a condition that after transplant the patient might experience some symptoms that might remain with him for a lifetime. The maximum cost of Bone Marrow transplant in India lies between 20 to 30 lakhs whereas it varies from place to place. Whereas, Heart surgeries are one of the rarest surgery and require so much of safety and precautions the heart surgery cost in India is no less than $7500.

Liver Transplant:

The liver is an important organ of our body and is located on the right side in our body behind the rib cage. It performs various kinds of function inside our body such as protein processing, fats, and carbohydrate processing. It also plays an important role by breaking down the toxic substances such as drugs and alcohol. Liver transplantation mostly occurs when our liver stops working and get damaged due to excessive intake of alcohols, drugs, and smoking.

Liver transplantation is a process where the damaged or diseased liver is replaced with a healthy liver. There is two type of donors for liver transplant such as-

• Deceased donor
• Living donor

Liver transplant surgery in India costs 18 to 20 lakh whereas it is not fixed, it varies from doctor to doctor and clinic to clinic.

In like manner expressions of a layman, 'Hormonal Imbalance' just means the overabundance or shortfall in the amount of specific hormones in our body. It influences both the sexes and for the most part the ladies in their 40s and mid 50s manage it. Lion's share of the ladies can't watch and dissect the indications they face of hormonal irregularity. We convey to you some surprising indications of hormonal lopsidedness beneath that you ought to watch and be cautious about.

Side effects of Hormonal Imbalance:

1. Weight pick up/misfortune:

Abrupt put on or misfortune in body weight is one of the basic watched signs. A few people feel hungry constantly and continue expending sustenance amid the Hormonal Imbalance entanglement that could likewise bring about the weight pick up.

2. Fatigue:

Weariness and loss of vitality issues in spite of appropriate rest and great measure of sustenance demonstrates the risk of Hormonal Imbalance. Sweating can likewise be taken after alongside weakness. State of mind swings are additionally joined by exhaustion much of the time. Sentiment substantial weariness on customary premise can likewise prompt to stomach related issues additionally muddling the Hormonal Imbalance issues.

3. Irregular Sleeps:

On the off chance that you can't rest soundly and confront sweating issues amid night rest, you have to counsel a specialist work in Hormonal Imbalance cases. It might make you briefly light sleeper. Unpredictable dozes may likewise add to the issues of exhaustion amid Hormonal Imbalance.

Unpredictable Sleeps,Hormonal Imbalance

4. Hair Loss/pick up:

Sudden loss of hair from head and body parts is a peril sign showing Hormonal Imbalance. Other side effect could likewise be the expansion of body hair furthermore improvement of thin layer of mustache and whiskers on ladies confront.

5. Irritation:

Aggravation and irritation on skin is a main side effect of Hormonal Imbalance. Weakness and emotional episodes too add to bothering at such circumstances and enthusiastic disturbance increments also. Melancholy is additionally a symptom of this in numerous sensitive cases.

6. No enthusiasm for sex:

Hormonal Imbalance without a doubt causes the absence of enthusiasm for sex in ladies amid the period. Exhaustion, aggravation, disposition swings, put on or loss of weight and hair and a few different components add to this side effect.

7. Sweating:

The expansion in body warm and different synthetic changes occurring inside the human lab causes over the top sweating amid Hormonal Imbalance. It can be seen amid dozes too now and again.

8. Digestion Problems:

Your body confronting stomach related issues on general examples, and bringing on gastro and acridity issues, most likely shows the indications of Hormonal Imbalance alongside related manifestations.

9. Sensations:

Chilling sensations in body or on tongue are additionally an indication of Hormonal Imbalance issues. A few ladies may feel electric stun sensations also.

10. Infertility and unpredictable periods:

Ladies will experience fruitlessness and unpredictable periods amid the instances of Hormonal Imbalance. This would prompt to emotional episodes, no enthusiasm for sex, tension, sorrow, weakness and other related manifestations of Hormonal Imbalance.

Disease caused by Hormonal Imbalance:

The intricacies of Hormonal Imbalance causes a few sicknesses in the patients. Taking after are a portion of the ailments brought on by Hormonal Imbalance.

Liquor addiction:

Doing combating melancholy, tension, inclination swings, weariness and different issues, many subjects devour liquor consistently in vast amounts bringing about Alcoholism issues.

Liquor abuse creating Hormonal Imbalance

Hypersensitivities:

Increment in the quantity of hypersensitivities by the subject is another malady created in the Hormonal Imbalance traverse. The sensitivities may fluctuate from unattractive smells to nourishment things and tidy and untidy environment.

Hypoglycaemia and Hyperglycaemia:

Increment and lessening in the glucose levels causes the sicknesses of Hypoglycaemia and Hyperglycaemia separately in the patients confronting Hormonal Imbalance.

Icy hands and feet:

Diminishing of blood in the body amid Hormonal Imbalance causes the solidifying of hands and feet.

Unsuccessful labors:

Pregnant ladies may confront different inward inconveniences amid Hormonal Imbalance and all that unfortunately prompt to unnatural birth cycles.

Heart Attacks:

Weight pick up or misfortune, weariness and different troubles of Hormonal Imbalance may prompt to Heart Attack among a few subjects over a timeframe.

Addison's sickness and Cushing Syndrome.

Reasons for Hormonal Imbalance:

1. Age: Age is the most widely recognized element of Hormonal Imbalance. Generally ladies in their 50s face it.

2. Breast Cancer Risk: The danger of bosom growth is one of the for the most part watched reasons for Hormonal Imbalance among a few ladies patients over the globe.

3. Obesity: Obesity causes irregular weight pick up which is a side effect of Hormonal Imbalance.

4. Birth Control Pills: Consumption of contraception pills by high school and mid 20s young ladies expands the odds of bosom tumor prompting to hormonal unevenness over a timeframe.

5. Genetic Causes: Some ladies acquire the issues identified with Hormonal Imbalance since birth and face it later in their lives.

6. Stress: High measure of stress causes Hormonal Imbalance over a limited capacity to focus time in both sexual orientations.

Treatment for Hormonal Imbalance:

1. Exercise and Yoga:

It is one of the least demanding treatment for Hormonal Imbalance. Breathing activities, suryanamaskar, running and cycling for 60 minutes or two day by day will lessen the manifestations and danger of Hormonal Imbalance. Set a standard routine of it.

Practice and Yoga decrease the side effects and danger of Hormonal Imbalance

2. Omega-3 Fatty Acid:

In the wake of counseling a specialist, do devour the supplements of Omega-3 Fatty Acids. On the other hand else angle, soya bean, olive oil, walnuts are additionally rich with Omega 3 Fatty acids required for your body to avert Hormonal Imbalance.

3. Vitamin D utilization:

Drain, eggs, fish are rich wellspring of vitamin D. With Doctor's discussion, supplements can likewise be expended. Practice or stroll in morning dawn is likewise fitting.

4. Coconut Oil:

Utilization of coconut oil every day helps safe the body against the indications of Hormonal Imbalance.

5. Restrict admission of meat:

Hamburger, sheep, pork ought to be stayed away from however much as could be expected. Incline meat should be devoured.

6. Water:

Expend eight glass of water (least) day by day with the goal that body keeps up the insusceptible framework important to battle against Hormonal Imbalance.

7. Diet and Meal arranging:

There should be a strict calendar and day by day anticipate the suppers and the things to be devoured, which are prudent.

Eating regimen and Meal arranging Hormonal Imbalance

8. Herbs:

Have a go at devouring natural tea rather than espresso and caffeine things. Utilize natural veggies in plates of mixed greens and sustenance things at whatever point conceivable.

So, as we learn, the symptoms of Hormonal Imbalance can be overcome with a proper diet, routine exercise, sound sleep, avoidance of coffee and alcohol, and intake of supplements on Doctor’s approval. Prevention is better than cure. So it would be better to exercise and have a planned proper diet to avoid any sign of Hormonal Imbalance and lead a long happy healthy life. Better to avoid all the ailments caused by Hormonal Imbalance than go through the procedures prescribed. For nore information you can visit Sehat for the listings of Best Hormone Imbalance Doctors In Hyderabad.