Posted by Anson Sport on August 14, 2017 at 2:55pm
Throughout India everyone wants to rejuvenate their body by keeping up exercises in their schedule and by maintaining their health regime. Today there are lots of growing concerns over the health and fitness issues. People are more and more stressed about their unhealthy lifestyle and hence there are lots of companies in the market coming up to take care of punter’s health and fitness. With growing concerns, the need to accommodate through these concerns is increasing and therefore people are looking for the best quality Gym Equipment Manufacturer in India to serve their needs and achieve their desires.
Best brand offering affordable gym and Fitness equipment’s
One of the top notch brands in the market accommodating the needs of people is Anson Sports featuring the gym equipments in India at best prices that fits into anyone’s budget and gives 100% satisfaction level. At Anson Sports we create brilliance and promote the finest quality gym and fitness equipments to help you in the long run. For maintaining and make them durable plus long lasting there are certain steps to follow and you can get best possible outcomes if you follow these steps seriously. Whether you are running your own gym or setting up the gym at home, you need certain steps to follow so, here are some of the steps that can help your gym equipment last longer:
• Keep your gym and fitness equipments clean: although it seems a mere step but keeping it clean can help a lot when it comes to make it durable and long lasting
• Read the user manual: reading the user manual becomes significant as it allows you to function the equipment properly.
• Keep a repair kit at your place
A fore mentioned are some of the tactics that you can use to achieve your fitness goals and maintain the quality of your gym and fitness equipment.
Changing behavior of people
Over the past two years people’s search behavior are changing and they are heading towards the healthier lifestyle as they searching for the nutritional foods and healthy recipes. it not only tell us the need to be healthy but the need to remain fit in all aspects of life.as they search for the more healthier diet they are also indulging increasingly in gym equipments and crave for the well-shaped body. Here is the most affordable plus trusted brand that offers gym equipments in India at best prices and gives you a whole new experience of working out and setting up your own gym. Contact http://www.gymequipmentsmanufacturers.com for further queries.
Physical and emotional stress is some of the modern-day factors, which can actually wreak havoc! Stress can actually take a toll on the rate of metabolism and can seriously affect one’s health. As a matter of fact, stress is one of the most important factors that affect growth of hair in normal human beings. It has been noticed often that, women tend to lose hair after child birth,marriage or such similar issues concerning health. Fortunately, for some people, hair usually grows back on its own once the cause of stress has been removed. However, medical experts state that, there are several ways to reduce stress levels in humans. Therefore, it is imperative that, you follow a strict regime in order to reduce stress and improve your lifestyle.
AWARENESS REGARDING STRESS RELATED HAIR LOSS
This blog can be an useful source of information. Here, experts acquaint you with different types of stress related phenomena which can induce severe loss of hair.
Telogen effluvium: During this phase several hair follicles go into resting phase. Stress is one of the primary inducers in this case. If hair follicles continuously fall, medical experts often suggest hair transplant in Pune.
Alopecia areata: This is a stress related condition, when the immune system gets reversed. It starts attacking the hair follicles. This causes excessive hair fall. Medical experts most often suggest that, you should go for hair transplantation.
Trichotillomania: This interestingly, is a human driven process. A person due to stress, and depression, brings out their own hair. This is often not followed by a healthy hair growth..
CONSULT A DOCTOR FOR DIAGNOSIS
Although most of the medical experts suggest that, there is a strong relation between hair loss and stress, certain issues are still under research platform. Stress definitely adds up to a low metabolic rate and hence affects health condition. Hair loss , which can be affected by stress largely, does not always require medical attention. But, in some cases hair loss is a symptom to some serious underlying issue. Excessive hair loss should be addressed on a priority basis. If low cost solutions do not work then, you might require surgical intervention, i.e. hair transplantation.
KNOWING THAT HAIR WILL MOSTLY GROW ON ITS OWN
This is an interesting phase for patients, who suffer terribly out of stress. Stress can cause a lot of hair fall and such a situation can only be controlled through hair transplantation. However, if you are looking forward to a natural process, then you should have clear patience. Avoid stressing on each and every issue. Have belief on natural processes. Follow what the experts say.
REDUCING PHYSICAL AND EMOTIONAL STRESS, PREVENT HAIR LOSS DUE TO STRESS
#Get sufficient sleep
Sleep deprivation for a long time can result in stress. Sleep deprivation can destroy your immunity, to a large extent.It can impact your diet, work performance and overall mood which can result in stress.
Please make sure that you get at least 7 to 8 hours of sleep each day in order to avoid stress. Improve your sleep pattern gradually, to get a better impact. This can be done only through bringing in discipline and a change in lifestyle.
#Follow a nutritious and balanced diet
This is one of the most crucial factors.Body derives more energy by eating nutritious diet. A good diet can naturally help in building up greater immunity and thus reduce stress.
Eat three balanced meals a day and never miss out on breakfast as it kick starts our metabolism.
Start consuming a multivitamin with essential vitamins and minerals. Emphasize on certain minerals and vitamins such as vitamin A, C, E, selenium, zinc magnesium and B vitamin. Such inputs contribute to healthy hair growth. Even omega 3 fatty acids help to improve the scalp health.
VISIT A THERAPIST
This is required if you are stressed out beyond a certain level. Medical counseling must be required at this stage in order to rejuvenate mental balance.
ENCOURAGE HEALTHY HAIR GROWTH
#Eat ample of protein
Increase the intake of protein till a large extent. This is necessary for healthy hair. Lack of supply of protein to the hair causing hair to fall off.
#Increase B vitamins intake and cut down on vitamins A
B vitamins are very important for healthy hair growth. Simultaneously, excessive vitamin A can stimulate hair loss and should be avoided.
#Take proper care of your hair
Taking proper care makes the hair strong and less vulnerable. Use best brands of hair care products if possible. Do not wash your hair frequently as this can strip the natural oils making the scalp dry and brittle. Nourish your hair by giving it oil massages. Trim your hair regularly in order to induce growth.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Do Not Let This Happen Again
Unable to pay fee, swimming champ hangs self. This Ghaziabad (INDIA) girl Saira had won gold medals in 100 small and big swimming competitions. Article link
Unstoppable: Cassidy Duffield
Someone in India asked me how to become a CrossFit trainer?
You can also try to find CrossFit trainers and classes in India or internationally.
CrossFit - Nine Foundational Movements, Lisa Ray
Explanation of Handstand Push-ups, Scales, Kipps, Strict - CrossFit - Health and Fitness India Scroll down and you'll find several pages of embedded videos. This is one of the latest ones which I've also shared here
On 27 June 2013: Amazing! I've been going to a physiotherapist since few days. Today morning before going to him, I watched the Greg Glassman, Founder & CEO, Crossfit: March 13, 2013, Full Talk video (see below).
After that I created the Crossfit - Health and Fitness India page.
After that I went to the clinic. There I met a news reporter who's the deputy bureau chief of a top news channel. Highly unfortunately, he has suffered multiple fractures because he fell forward and that he put his hands straight which caused the multiple fractures. I could hear him scream in pain as the physiotherapist was working on him.
When the physiotherapist got done, I mentioned to him that we should teach functional training to the masses like how to fall, how to pick up things and etc. on which the physiotherapist said yes. I think that if the masses are unhealthy and unfit then it's negative for them and for our society, environment and world overall.
Crossfit is about functional training and fitness and that it's amazing that I had thought of it and that had viewed the founder's hour long video and that had also created the Crossfit - Health and Fitness India Facebook page just before going to the clinic and meeting the news reporter.
I shared with the news reporter the Health and Fitness India network's website and I wish that he would help me to bring the site increasingly to the people in India and also worldwide. I asked him if he has a child on which he showed me the photo of his little daughter on his mobile. I suggested him to provide her functional training from early on. I wish that my efforts would be of increasing value to our world and that I would also work with more and more of the best people from worldwide.
Scientific research study of CrossFit athletes (first part 2 and then part 1):
CrossFit - A Metabolic Analysis of CrossFit's Elite: Part 2
CrossFit - A Metabolic Analysis of CrossFit's Elite: Part 1
Greg Glassman, Founder & CEO, Crossfit: March 13, 2013, Full Talk
Published on Mar 27, 2012 (from the About section of video)
Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings "a jet stream of adaptation," says CrossFit founder Greg Glassman.
In the pyramid Glassman created, nutrition is the foundation, with met-cons, gymnastics, weightlifting and throwing, and sport following.
"Each level builds on the level below it," explains Nicole Carroll, director of certification. "If your nutrition sucks, these things will not be where they could be if it were more solid."
Likewise, Glassman says CrossFit favors Barry Sears' Zone Diet "because it does give me accurate and precise prescription for caloric intake and, more importantly, the exact levels of macronutrient that I can start at."
Likewise, trainers and coaches can make informed decisions on how to tweak an athlete's diet for improved performance, he says.
CrossFit HQ trainer Pat Sherwood says nutrition isn't an either/or aspect of training.
"It's not quality or quantity. It can and it should be both."
The Test of Fitness
"How many women have beaten that winning time from 2007...That's our next generation..." Wonderful!
The Women of CrossFit Dynamix
CrossFit Games Update Show: April 23, 2014
Reebok CrossFit ONE - Why do you Crossfit?
CrossFit - Letting Beauty Speak
Growing Up Strong
CrossFit India - Fitness Motivation for Girls, Women, Boys, Men
2013 Reebok CrossFit Games Recap
CrossFit - The Fittest Woman in the World: Thor's Daughter
CrossFit - Let Me Tell You About CrossFit
CrossFit Open 14.3 WOD STRATEGY AND TIPS ON DEADLIFTS AND BOX JUMPS -- TECHNIQUE WOD
From the About section of video:
CrossFit can change how a woman both defines beauty and feels about her body, as Rita Benavidez, Jackie Perez, Erin Cianciolo and Andrea Ager discuss in this video.
Once thinking beauty was a picture of a waify woman on a magazine, Benavidez feels differently now. "My perception of beauty has changed over the past few years," Benavidez says. "True beauty ... is strength and fitness, and confidence in yourself."
Perez was originally motivated by trying to be skinny. "That wasn't getting me anywhere," she says. "With CrossFit, I set goals. I want to deadlift 225, I'm going to hit that faster than I'm going to look in the mirror and like what I see."
Ager says putting in the work is key to getting what you want. "I think that hard work and the way that your body looks go so hand-in-hand," she says. "Once you do get a body that you want, you're very proud of it ... you're proud of what your body can do."
Through CrossFit, these women are confident, stronger and fitter. They are mothers, tomboys, coaches. They are CrossFit athletes.
CrossFit - Highlights from the 2012 Reebok CrossFit Games
What is CrossFit?
From the About section of video:
What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
What Is CrossFit? Short by CrossFit by Overload
CrossFit - Number 1 and Number 2: A Day of Training
Find out how 2010 Games champion Graham Holmberg and second-place finisher Rich Froning Jr. are training for the 2011 Reebok CrossFit Games. At the Rogue Fitness training center in Columbus, Ohio, and CrossFit Cookeville at Tennessee Tech University, Sevan Matossian captures these two elite athletes preparing themselves for the mental and physical battles they are soon to encounter.
Reminiscing on his experiences last year, Froning says, "You can look at it like I lost or you can look at it like he won, and either way the outcome is he won. There's not much you can do about it, and I can't change anything about it."
To prepare for this year's Games, Froning says his game plan is simple: "Train as hard as I can. That's what I'm going to do, and that's what I have been doing."
Reigning champion Holmberg confronts criticism about his performance and obscurity over the past year. He says the Open was a "lose-lose situation" for him—if he did well, people expected it, but if he did poorly, people would question his capability. Holmberg finished 37th overall in the Open, and he didn't compete in a regional event.
Both athletes say they are ready for the Home Depot Center and July 29. They analyze their own past performances and that of their peers, sizing up the competition.
"We'll see what happens when we get to the Games," Holmberg says. "That's all that really matters."
CrossFit - WOD 120803 Demo with Andrea Ager, Jackie Perez, Rita Bena
