Physical and emotional stress is some of the modern-day factors, which can actually wreak havoc! Stress can actually take a toll on the rate of metabolism and can seriously affect one’s health. As a matter of fact, stress is one of the most important factors that affect growth of hair in normal human beings. It has been noticed often that, women tend to lose hair after child birth,marriage or such similar issues concerning health. Fortunately, for some people, hair usually grows back on its own once the cause of stress has been removed. However, medical experts state that, there are several ways to reduce stress levels in humans. Therefore, it is imperative that, you follow a strict regime in order to reduce stress and improve your lifestyle.
AWARENESS REGARDING STRESS RELATED HAIR LOSS
This blog can be an useful source of information. Here, experts acquaint you with different types of stress related phenomena which can induce severe loss of hair.
Telogen effluvium: During this phase several hair follicles go into resting phase. Stress is one of the primary inducers in this case. If hair follicles continuously fall, medical experts often suggest hair transplant in Pune.
Alopecia areata: This is a stress related condition, when the immune system gets reversed. It starts attacking the hair follicles. This causes excessive hair fall. Medical experts most often suggest that, you should go for hair transplantation.
Trichotillomania: This interestingly, is a human driven process. A person due to stress, and depression, brings out their own hair. This is often not followed by a healthy hair growth..
CONSULT A DOCTOR FOR DIAGNOSIS
Although most of the medical experts suggest that, there is a strong relation between hair loss and stress, certain issues are still under research platform. Stress definitely adds up to a low metabolic rate and hence affects health condition. Hair loss , which can be affected by stress largely, does not always require medical attention. But, in some cases hair loss is a symptom to some serious underlying issue. Excessive hair loss should be addressed on a priority basis. If low cost solutions do not work then, you might require surgical intervention, i.e. hair transplantation.
KNOWING THAT HAIR WILL MOSTLY GROW ON ITS OWN
This is an interesting phase for patients, who suffer terribly out of stress. Stress can cause a lot of hair fall and such a situation can only be controlled through hair transplantation. However, if you are looking forward to a natural process, then you should have clear patience. Avoid stressing on each and every issue. Have belief on natural processes. Follow what the experts say.
REDUCING PHYSICAL AND EMOTIONAL STRESS, PREVENT HAIR LOSS DUE TO STRESS
#Get sufficient sleep
Sleep deprivation for a long time can result in stress. Sleep deprivation can destroy your immunity, to a large extent.It can impact your diet, work performance and overall mood which can result in stress.
Please make sure that you get at least 7 to 8 hours of sleep each day in order to avoid stress. Improve your sleep pattern gradually, to get a better impact. This can be done only through bringing in discipline and a change in lifestyle.
#Follow a nutritious and balanced diet
This is one of the most crucial factors.Body derives more energy by eating nutritious diet. A good diet can naturally help in building up greater immunity and thus reduce stress.
Eat three balanced meals a day and never miss out on breakfast as it kick starts our metabolism.
Start consuming a multivitamin with essential vitamins and minerals. Emphasize on certain minerals and vitamins such as vitamin A, C, E, selenium, zinc magnesium and B vitamin. Such inputs contribute to healthy hair growth. Even omega 3 fatty acids help to improve the scalp health.
VISIT A THERAPIST
This is required if you are stressed out beyond a certain level. Medical counseling must be required at this stage in order to rejuvenate mental balance.
ENCOURAGE HEALTHY HAIR GROWTH
#Eat ample of protein
Increase the intake of protein till a large extent. This is necessary for healthy hair. Lack of supply of protein to the hair causing hair to fall off.
#Increase B vitamins intake and cut down on vitamins A
B vitamins are very important for healthy hair growth. Simultaneously, excessive vitamin A can stimulate hair loss and should be avoided.
#Take proper care of your hair
Taking proper care makes the hair strong and less vulnerable. Use best brands of hair care products if possible. Do not wash your hair frequently as this can strip the natural oils making the scalp dry and brittle. Nourish your hair by giving it oil massages. Trim your hair regularly in order to induce growth.
Comments