LEVEL 1 – FREE HAND FUNCTIONAL TRAINING Course by Dr. Nikhil Lad

For fitness trainers, athletes, sportspeople, martial artists & others in India & abroad

Learn more about Dr. Nikhil Lad on http://www.healthfitnessindia.com/profile/NikhilLad

Book his courses with me, Shakti Saran, creator of Health and Fitness India network

to get discounts and free consulting sessions. Contact me HFIN FB Google+ LinkedIn

Message him or me for his course locations, dates and prices in India and abroad!

Dr. Nikhil Lad is a Functional Resistance training expert, fitness consultant, Karate exponent and Homeopath.

Dr. Nikhil Lad is the Proprietor of Total Activation and the Head Trainer of Fit 2 Function Training Institute.

Dr. Nikhil Lad works in India, USA and worldwide.

HISTORY OF FITNESS

Primitive man and fitness to the modern gymnasiums. From hunter gatherers to the so called fitness freaks.

4 IMPORTANT COMPONENTS OF FITNESS

Covers all the important parameters you need to know for

1. cardiovascular,
2.  musculo-skeletal,
3. flexibility and
4.  neuro-muscular component of fitness.

Following are the modules of Fit 2 Function course Level 1:

1) FUNCTIONAL TRAINING

Learn about the benefits of movement training, primal patterns, planes, kinetic chain and importance of core in functional training. Core activation technique and plank. Kinetic chain activation technique.

Theory and practical on advanced functional training, Hybrid training, specificity of balance,  proprioception and core stability.

2) GRAVITY AND EQUILIBRIUM

Learn about gravity, center of gravity, base of support, factors increasing stability and important pointers on gait training.

BODYBUILDING and FUNCTIONAL STRENGTH TRAINING: THE DIFFERENCE BETWEEN THEIR TRAINING METHOD!!

3) REBOUND EXERCISES: TRAMPOLINE: 

The basis concept of Rebound exercise. Find out why rebounding is so much better than all other forms of of cardio exercises. 

Learn a new form of Cardio exercise. Rebounding works internally on a cellular level, NASA has done research on benefits of rebounding.  Learn the Science of G force and Benefits of Rebounding on musculo skeletal System, immunity and internal organ.

• REBOUNDING FOR LYMPHATIC SYSTEM.
• REBOUNDING FOR IMMUNE SYSTEM.
• RELATION BETWEEN REBOUNDING AND G FORCE.

4) ADVANCE CORE TRAINING ON THE SWISS BALL: 

Learn Kneeling And Balancing Exercises On The Swiss Ball i.e.  

• Standing Bridge,
• TVA Activation tech,
• Breathing strengthening on the ball,
• Plank exercises,

Exercises involving Core Teaches you to activate your core while training. These exercises are excellent for spine stability and Strong Core.

Dr. Nikhil Lad Testimonial by

Sam Bhaktiar the Owner of Fitness Concepts, California, USA

BRIEF BIO

Dr. Nikhil lad from Mumbai, India is a Homeopath, Karate exponent and Functional Resistance training expert.

He has conducted Functional training courses for Exercise Science Academy affiliated to ACSM, Golds gym, Power House gym, World gym & has regularly written for leading dailies and also authored books like “Complete Guide to Functional Training” and” Learn 2 Function”.

His Functional training exercises are based on Laws of Physics. His Functional Resistance Training prepares one to perform in any situation with notable improvements in stability, balance, reaction time, core strength and power

These are performance enhancing exercises done on a Multi Functional Trainer (MFT). The MFT cables allow to create ones own pathways and specific movement patterns, with resistance. These movement patterns are segregated into Pushing movements, Pulling movements and Lower body movements.

Learn more about Dr. Nikhil Lad on http://www.healthfitnessindia.com/profile/NikhilLad

COURSE MATERIAL

All students will be receiving an informative book written by Dr Nikhil lad “Complete guide to functional training”.

CONTACT DETAILS : MOB: + 91 – 9920 5522 50  

Website address: www.fit2function.in, as well as can click for updates on

https://www.facebook.com/pages/Functional-Training/167984216552302?ref=hl

Book his courses with me, Shakti Saran, creator of Health and Fitness India network

to get discounts and free consulting sessions. Contact me HFIN FB Google+ LinkedIn

EVENT INDIA: FREE HAND FUNCTIONAL TRAINING COURSE - LEVEL 1 - Dr Nikhil Lad VIEW

Hi All,

I'd like to thank Mr. Sushant Sehgal to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

Fitness is my passion. When I was in college I use to go for workouts in various gyms to know more about fitness. Then I started using those techniques taught to me by my trainers and used some variations in it. Then I thought it's better to come in this field, so that I can take my passion to a new level.

2. What are your specialties as a fitness professional?

I'm a physiotherapist and then I did diploma in yoga. Then when I decided to come in this field I applied and cleared my ACE exam. So my speciality is physiocare plus yoga along with fitness training. I prefer pilates and functional training more than weight training.

3. What's a great piece of advise that you've given to a client?

My advice is to be patient and results wil come automatically.

4. Can you please share any major mistakes that fitness professionals make?

Workout should be according to the needs and physical abilities of the member. Same workout is not recommended to all the people. As body type of each individual is different.

5. Where do you see yourself professionally in the next five and ten years from now?

My goal is to see myself, as an international fitness trainer.

His contact details:

9899550279

86.sushant@gmail.com

The Entire List of Health and Fitness Professional Interviews

http://www.healthfitnessindia.com/profiles/blogs/interviews-of-health-and-fitness-professionals-in-india