LEVEL 1 – FREE HAND FUNCTIONAL TRAINING Course by Dr. Nikhil Lad
For fitness trainers, athletes, sportspeople, martial artists & others in India & abroad
Learn more about Dr. Nikhil Lad on http://www.healthfitnessindia.com/profile/NikhilLad
Book his courses with me, Shakti Saran, creator of Health and Fitness India network
to get discounts and free consulting sessions. Contact me HFIN FB Google+ LinkedIn
Message him or me for his course locations, dates and prices in India and abroad!
Dr. Nikhil Lad is a Functional Resistance training expert, fitness consultant, Karate exponent and Homeopath.
Dr. Nikhil Lad is the Proprietor of Total Activation and the Head Trainer of Fit 2 Function Training Institute.
Dr. Nikhil Lad works in India, USA and worldwide.
HISTORY OF FITNESS
Primitive man and fitness to the modern gymnasiums. From hunter gatherers to the so called fitness freaks.
4 IMPORTANT COMPONENTS OF FITNESS
Covers all the important parameters you need to know for
- cardiovascular,
- musculo-skeletal,
- flexibility and
- neuro-muscular component of fitness.
Following are the modules of Fit 2 Function course Level 1:
1) FUNCTIONAL TRAINING
Learn about the benefits of movement training, primal patterns, planes, kinetic chain and importance of core in functional training. Core activation technique and plank. Kinetic chain activation technique.
Theory and practical on advanced functional training, Hybrid training, specificity of balance, proprioception and core stability.
2) GRAVITY AND EQUILIBRIUM
Learn about gravity, center of gravity, base of support, factors increasing stability and important pointers on gait training.
BODYBUILDING and FUNCTIONAL STRENGTH TRAINING: THE DIFFERENCE BETWEEN THEIR TRAINING METHOD!!
3) REBOUND EXERCISES: TRAMPOLINE:
The basis concept of Rebound exercise. Find out why rebounding is so much better than all other forms of of cardio exercises.
Learn a new form of Cardio exercise. Rebounding works internally on a cellular level, NASA has done research on benefits of rebounding. Learn the Science of G force and Benefits of Rebounding on musculo skeletal System, immunity and internal organ.
- REBOUNDING FOR LYMPHATIC SYSTEM.
- REBOUNDING FOR IMMUNE SYSTEM.
- RELATION BETWEEN REBOUNDING AND G FORCE.
4) ADVANCE CORE TRAINING ON THE SWISS BALL:
Learn Kneeling And Balancing Exercises On The Swiss Ball i.e.
- Standing Bridge,
- TVA Activation tech,
- Breathing strengthening on the ball,
- Plank exercises,
Exercises involving Core Teaches you to activate your core while training. These exercises are excellent for spine stability and Strong Core.
Dr. Nikhil Lad Testimonial by
Sam Bhaktiar the Owner of Fitness Concepts, California, USA
BRIEF BIO
Dr. Nikhil lad from Mumbai, India is a Homeopath, Karate exponent and Functional Resistance training expert.
He has conducted Functional training courses for Exercise Science Academy affiliated to ACSM, Golds gym, Power House gym, World gym & has regularly written for leading dailies and also authored books like “Complete Guide to Functional Training” and” Learn 2 Function”.
His Functional training exercises are based on Laws of Physics. His Functional Resistance Training prepares one to perform in any situation with notable improvements in stability, balance, reaction time, core strength and power
These are performance enhancing exercises done on a Multi Functional Trainer (MFT). The MFT cables allow to create ones own pathways and specific movement patterns, with resistance. These movement patterns are segregated into Pushing movements, Pulling movements and Lower body movements.
Learn more about Dr. Nikhil Lad on http://www.healthfitnessindia.com/profile/NikhilLad
COURSE MATERIAL
All students will be receiving an informative book written by Dr Nikhil lad “Complete guide to functional training”.
CONTACT DETAILS : MOB: + 91 – 9920 5522 50
Website address: www.fit2function.in, as well as can click for updates on
https://www.facebook.com/pages/Functional-Training/167984216552302?ref=hl
Book his courses with me, Shakti Saran, creator of Health and Fitness India network
to get discounts and free consulting sessions. Contact me HFIN FB Google+ LinkedIn
