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Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the art appropriately. The content below is only to list what's online about the Krav Maga self-defense system. The content below is growing...

NEWS The man who trains those who fight terrorists has opened a martial arts school in Ghaziabad, U.P. India. You can see about him at the end of this article.

Contact me, Shakti Saran, if you wish to get your martial art school, website, courses and events listed on the Health Fitness India site. My Facebook Google+ LinkedIn

Beginner Krav Maga Complete 30 Minute Class (Warm Up, Drills, Practice)

33 Minute Krav Maga Workout - Lower Body HIIT + Krav Combatives

Krav Maga Workout - 25 Minute Core + Combat Cardio (Warm Up & Cool Down)

KRAV MAGA TRAINING • How to win faster a street fight

KRAV MAGA TRAINING • How to counterattack Straight Punches

KRAV MAGA TRAINING • How to counter hook punches in street fights

KRAV MAGA - Nir Maman - Firearm Threat Defense, Handgun threat from front

Reality of Knife Attacks (not Krav Maga specific but seems of value)

Knife vs Gun - The 21 Foot Rule (not Krav Maga specific but seems of value)

Elite Knife Fighter vs Elite Gun Fighter - RAW, UNCUT, NEVER BEFORE SEEN FOOTAGE (not Krav Maga specific but seems of value)

Victim shoots rapist in the face (not Krav Maga specific but seems of value)

KRAV MAGA TRAINING • Knockout Pressure Points (part 1 of 5)

KRAV MAGA TRAINING • Knockout Pressure Points (part 2 of 5)

KRAV MAGA TRAINING • Knockout Pressure Points (part 3 of 5)

KRAV MAGA TRAINING • Knockout Pressure Points (part 4 of 5)

KRAV MAGA TRAINING • Knockout Pressure Points (part 5 of 5)

The content below (except videos) of the different Krav Maga schools is from the Wikipedia page of Krav Maga. I've shared it here to make it easier for people to learn more about Krav Maga around our world. You can message me your official videos to share here My Facebook Google+ LinkedIn:

Some of the Krav Maga organizations in Israel, such as the

IKMA (Israeli Krav Maga Association, by Haim Gidon),

KMF (Krav Maga Federation, by Haim Zut), 

Bukan (By Yaron Lichtenstein),

K.A.M.I. the Israeli Krav Magen Association (found by Eli Avikzar RIP, – today by Avi Abeceedon), as well as

international KMW (Krav Maga Worldwide, by Darren Levine),[23]

use Imi Lichtenfeld's original colored belt grading system which is based upon the Judo ranking system. It starts with White belt, and then Yellow, Orange, Green, Blue, Brown and Black belts.

Black belt students can move up the ranks from 1st to 9th Dan.

The time and requirements for advancing have some differences between the organizations.

In Europe the Fédération Européenne de Krav Maga (by Master Richard Douieb) and Krav Maga Academy Slovenia (by Master Karli Zaniug) also uses the colored belt grading system which is based upon the Judo ranking system.

Other organizations that teach Krav Maga in and outside of Israel like

the International Krav Maga Federation (IKMF),

Krav Maga Global (KMG) and

International Krav Maga (IKM)

use the same grading system based on a series of patches.[24]

The patch system was developed by Imi Lichtenfeld after the belt system in the late 1980s.

The grades are divided into 3 main categories; Practitioner, Graduate and Expert.

Each of the categories, which are often abbreviated to their initials, has 5 ranks.

Grades P1 through to P5 are the student levels and make up the majority of the Krav Maga community.[citation needed]

After P5 are G1-G5, and in order to achieve Graduate level the student has to demonstrate a proficiency in all of the P level techniques before advancing.

The majority of instructors hold a G level grade and are civilian instructors. However, passing the instructor's training course is a requirement, and holding a Graduate rank does not necessarily make one an instructor.

The Graduate syllabus also builds on the Practitioner syllabus by focusing more on developing fighting skills. The Expert grades cover more advanced military and 3rd party protection techniques as well as advanced sparring and fighting skills.

People who hold these ranks tend to teach in other sectors such as military and law enforcement in addition to civilian.

In order to progress to Expert level, one has to demonstrate proficiency in all of the Practitioner and Graduate syllabi and have excellent fighting skills.

Beyond Expert 5 there is the rank of Master. However, this rank is held by only a small number of individuals and reserved only for those who have dedicated a lifetime to Krav Maga and made valuable contributions in teaching and promoting the style.

Krav Maga organizations in the United States, South America and Europe such as

Krav Maga Worldwide,

Krav Maga Alliance,

National Krav Maga Association (NKMA),

Apolaki Krav Maga,

United States Krav Maga Association (USKMA),

Krav Maga Street Defence,

South American Federation of Krav Maga,

European Federation of Krav Maga,

Hagana System and

Krav Maga Academy Slovenia (KMAS)

also use a belt ranking system like that of the IKMA, KMF and Bukan.

Although there are some subtle differences, the various organisations teach the same core techniques and principles.[25]

Some other organizations such as

Pure Krav Maga (founded by Boaz Aviram) and

Urban Krav Maga

have less formal grading ranks without belts or patches but do have levels by which students can monitor their progress.

In image below, (on left) Vicky Kapoor, Head Coach at Ultimate Survivor Tactical System and M.D. at Ultimate Tactical & Combat (P) Ltd and (on right) Shakti Saran, creator of Health Fitness India

Vicky Kapoor also trains those who fight terrorists. Inauguration of martial arts school in Ghaziabad, U.P. India.

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Krav Maga Delhi, India: Vicky Kapoor trains commandos to fight terror

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Read more…

LEVEL 1 – FREE HAND FUNCTIONAL TRAINING Course by Dr. Nikhil Lad

For fitness trainers, athletes, sportspeople, martial artists & others in India & abroad

Learn more about Dr. Nikhil Lad on http://www.healthfitnessindia.com/profile/NikhilLad

Book his courses with me, Shakti Saran, creator of Health and Fitness India network

to get discounts and free consulting sessions. Contact me HFIN FB Google+ LinkedIn

Message him or me for his course locations, dates and prices in India and abroad!

Dr. Nikhil Lad is a Functional Resistance training expert, fitness consultant, Karate exponent and Homeopath.

Dr. Nikhil Lad is the Proprietor of Total Activation and the Head Trainer of Fit 2 Function Training Institute.

Dr. Nikhil Lad works in India, USA and worldwide.

HISTORY OF FITNESS

Primitive man and fitness to the modern gymnasiums. From hunter gatherers to the so called fitness freaks.

4 IMPORTANT COMPONENTS OF FITNESS

Covers all the important parameters you need to know for

  1. cardiovascular,
  2.  musculo-skeletal,
  3. flexibility and
  4.  neuro-muscular component of fitness.

Following are the modules of Fit 2 Function course Level 1:

1) FUNCTIONAL TRAINING

Learn about the benefits of movement training, primal patterns, planes, kinetic chain and importance of core in functional training. Core activation technique and plank. Kinetic chain activation technique.

Theory and practical on advanced functional training, Hybrid training, specificity of balance,  proprioception and core stability.

10824439089?profile=original

2) GRAVITY AND EQUILIBRIUM

Learn about gravity, center of gravity, base of support, factors increasing stability and important pointers on gait training.

BODYBUILDING and FUNCTIONAL STRENGTH TRAINING: THE DIFFERENCE BETWEEN THEIR TRAINING METHOD!!

10824439655?profile=original

3) REBOUND EXERCISES: TRAMPOLINE: 

The basis concept of Rebound exercise. Find out why rebounding is so much better than all other forms of of cardio exercises. 

Learn a new form of Cardio exercise. Rebounding works internally on a cellular level, NASA has done research on benefits of rebounding.  Learn the Science of G force and Benefits of Rebounding on musculo skeletal System, immunity and internal organ.

  • REBOUNDING FOR LYMPHATIC SYSTEM.
  • REBOUNDING FOR IMMUNE SYSTEM.
  • RELATION BETWEEN REBOUNDING AND G FORCE.

10824439098?profile=original

4) ADVANCE CORE TRAINING ON THE SWISS BALL: 

Learn Kneeling And Balancing Exercises On The Swiss Ball i.e.  

  • Standing Bridge,
  • TVA Activation tech,
  • Breathing strengthening on the ball,
  • Plank exercises,

Exercises involving Core Teaches you to activate your core while training. These exercises are excellent for spine stability and Strong Core.

Dr. Nikhil Lad Testimonial by

Sam Bhaktiar the Owner of Fitness Concepts, California, USA

BRIEF BIO

Dr. Nikhil lad from Mumbai, India is a Homeopath, Karate exponent and Functional Resistance training expert.

He has conducted Functional training courses for Exercise Science Academy affiliated to ACSM, Golds gym, Power House gym, World gym & has regularly written for leading dailies and also authored books like “Complete Guide to Functional Training” and” Learn 2 Function”.

His Functional training exercises are based on Laws of Physics. His Functional Resistance Training prepares one to perform in any situation with notable improvements in stability, balance, reaction time, core strength and power

These are performance enhancing exercises done on a Multi Functional Trainer (MFT). The MFT cables allow to create ones own pathways and specific movement patterns, with resistance. These movement patterns are segregated into Pushing movements, Pulling movements and Lower body movements.

Learn more about Dr. Nikhil Lad on http://www.healthfitnessindia.com/profile/NikhilLad

COURSE MATERIAL

All students will be receiving an informative book written by Dr Nikhil lad “Complete guide to functional training”.

CONTACT DETAILS : MOB: + 91 – 9920 5522 50  

Website address: www.fit2function.in, as well as can click for updates on

https://www.facebook.com/pages/Functional-Training/167984216552302?ref=hl

Book his courses with me, Shakti Saran, creator of Health and Fitness India network

to get discounts and free consulting sessions. Contact me HFIN FB Google+ LinkedIn

EVENT INDIA: FREE HAND FUNCTIONAL TRAINING COURSE - LEVEL 1 - Dr Nikhil Lad VIEW

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