Hi All,
I'd like to thank Ms. Pragya Bhatt to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:
1. Why did you decide to enter the fitness industry?
I started practicing yoga to lose weight. But then I realized that I wanted to spend time exploring all the different facets of the practice. I felt my full time job was getting in the way. So I resigned and decided to follow my passion.
2. What are your specialties as a fitness professional?
I'm trained in Hatha yoga and Iyengar yoga. I conduct high-variation, high intensity sessions designed to lose weight and increase your fitness levels. I concentrate on rhythmic movements combined with alignment to ensure that the body becomes balanced and more flexible.
3. What's a great piece of advise that you've given to a client?
I always advise my clients to integrate yoga into their regular workout routines. Yoga is beneficial not only at a physical level but also at a mental level. There's a huge difference between the bodies of body builders and pro athletes. You'll find that athletes have a more balanced approach to fitness and most athletes practice yoga a couple of times a week.
4. Can you please share any major mistakes that fitness professionals make?
Fitness professionals fall into a rut. They either don't find time or don't find the need to increase their knowledge. Also, I advise instructors to practice what they preach.
5. Where do you see yourself professionally in the next five and ten years from now?
I see myself involved more deeply with my practice. And I see my students benefiting from my practice and my study.
6. Your professional contact details
Pragya Bhatt
https://www.facebook.com/pages/Pragya-Bhatt/279129782153926
You can also find Pragya's details in the Free Health and Fitness India Directory
www.healthfitnessindia.in/members/pragya
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