Hi All,
I'd like to thank Ms. Pragya Bhatt to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:
1. Why did you decide to enter the fitness industry?
I started practicing yoga to lose weight. But then I realized that I wanted to spend time exploring all the different facets of the practice. I felt my full time job was getting in the way. So I resigned and decided to follow my passion.
2. What are your specialties as a fitness professional?
I'm trained in Hatha yoga and Iyengar yoga. I conduct high-variation, high intensity sessions designed to lose weight and increase your fitness levels. I concentrate on rhythmic movements combined with alignment to ensure that the body becomes balanced and more flexible.
3. What's a great piece of advise that you've given to a client?
I always advise my clients to integrate yoga into their regular workout routines. Yoga is beneficial not only at a physical level but also at a mental level. There's a huge difference between the bodies of body builders and pro athletes. You'll find that athletes have a more balanced approach to fitness and most athletes practice yoga a couple of times a week.
4. Can you please share any major mistakes that fitness professionals make?
Fitness professionals fall into a rut. They either don't find time or don't find the need to increase their knowledge. Also, I advise instructors to practice what they preach.
5. Where do you see yourself professionally in the next five and ten years from now?
I see myself involved more deeply with my practice. And I see my students benefiting from my practice and my study.
6. Your professional contact details
Pragya Bhatt
https://www.facebook.com/pages/Pragya-Bhatt/279129782153926
You can also find Pragya's details in the Free Health and Fitness India Directory
www.healthfitnessindia.in/members/pragya
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Comments
Some hours ago, I had added interview of Ms. Pragya Bhatt on the Health and Fitness India http://www.healthfitnessindia.com/profiles/blogs/interviews-of-heal... Interviews page.
Few hours after that, someone called on the intercom and was saying yoga yoga. Mithilesh Pandey who works for me told me this.
He had picked up the intercom and when he had said my apartment number on the phone then the phone was cut by the caller.
Please note that I don't do anything related to Yoga at my place and so I wonder why someone called my intercom and then also hung up.
I reside in C 711, Princess Park, Indirapuram, Ghaziabad, U.P.
This made me think of finding and joining nearby online groups and sharing the interviews with people. I had earlier wondered what to do next after adding Pragya's interview and now I realized I've to share this further.
Thanks to Yoga!