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RESPONSES

Abhinav Malhotra, Male

www.ballistickettlebell.com (site made by me, share your requirements with me!)

Workout 4-5 days a week (Compound weight training exercises + high intensity interval training) in combination with high protein-low carb diet.

Saravanan Hariram, Male

www.facebook.com/fitnessconsultantsharu

Fat loss starts in the kitchen. Eat 4-6 small meals containing high protein, healthy fat, fibers, and low GI carbs. Do 45mins of exercise at least 5 times per week. Focus on doing whole body exercises that expends energy and increase your metabolism.

Keya Mukherjee Mitra, Female

www.facebook.com/keya.mukherjee2

3 hrs work out per week, Complex carbs, high biological value protein, good fats included balanced diet and small frequent meals at least 5-6 times a day and very important breakfast.

Dipender Singh Pundir, Male

www.facebook.com/dsinghdsp

a approach based on metabolic rate, strength & endurance with a strict regimen of right choice of nutriments. This is the only approach need to be done scientifically with lipid, blood, Hormonal parameters.

LEVEL 1 – FREE HAND FUNCTIONAL TRAINING Course by Dr. Nikhil Lad

For fitness trainers, athletes, sportspeople, martial artists & others in India & abroad

Learn more about Dr. Nikhil Lad on http://www.healthfitnessindia.com/profile/NikhilLad

Book his courses with me, Shakti Saran, creator of Health and Fitness India network

to get discounts and free consulting sessions. Contact me HFIN FB Google+ LinkedIn

Message him or me for his course locations, dates and prices in India and abroad!

Dr. Nikhil Lad is a Functional Resistance training expert, fitness consultant, Karate exponent and Homeopath.

Dr. Nikhil Lad is the Proprietor of Total Activation and the Head Trainer of Fit 2 Function Training Institute.

Dr. Nikhil Lad works in India, USA and worldwide.

HISTORY OF FITNESS

Primitive man and fitness to the modern gymnasiums. From hunter gatherers to the so called fitness freaks.

4 IMPORTANT COMPONENTS OF FITNESS

Covers all the important parameters you need to know for

1. cardiovascular,
2.  musculo-skeletal,
3. flexibility and
4.  neuro-muscular component of fitness.

Following are the modules of Fit 2 Function course Level 1:

1) FUNCTIONAL TRAINING

Learn about the benefits of movement training, primal patterns, planes, kinetic chain and importance of core in functional training. Core activation technique and plank. Kinetic chain activation technique.

Theory and practical on advanced functional training, Hybrid training, specificity of balance,  proprioception and core stability.

2) GRAVITY AND EQUILIBRIUM

Learn about gravity, center of gravity, base of support, factors increasing stability and important pointers on gait training.

BODYBUILDING and FUNCTIONAL STRENGTH TRAINING: THE DIFFERENCE BETWEEN THEIR TRAINING METHOD!!

3) REBOUND EXERCISES: TRAMPOLINE: 

The basis concept of Rebound exercise. Find out why rebounding is so much better than all other forms of of cardio exercises. 

Learn a new form of Cardio exercise. Rebounding works internally on a cellular level, NASA has done research on benefits of rebounding.  Learn the Science of G force and Benefits of Rebounding on musculo skeletal System, immunity and internal organ.

• REBOUNDING FOR LYMPHATIC SYSTEM.
• REBOUNDING FOR IMMUNE SYSTEM.
• RELATION BETWEEN REBOUNDING AND G FORCE.

4) ADVANCE CORE TRAINING ON THE SWISS BALL: 

Learn Kneeling And Balancing Exercises On The Swiss Ball i.e.  

• Standing Bridge,
• TVA Activation tech,
• Breathing strengthening on the ball,
• Plank exercises,

Exercises involving Core Teaches you to activate your core while training. These exercises are excellent for spine stability and Strong Core.

Dr. Nikhil Lad Testimonial by

Sam Bhaktiar the Owner of Fitness Concepts, California, USA

BRIEF BIO

Dr. Nikhil lad from Mumbai, India is a Homeopath, Karate exponent and Functional Resistance training expert.

He has conducted Functional training courses for Exercise Science Academy affiliated to ACSM, Golds gym, Power House gym, World gym & has regularly written for leading dailies and also authored books like “Complete Guide to Functional Training” and” Learn 2 Function”.

His Functional training exercises are based on Laws of Physics. His Functional Resistance Training prepares one to perform in any situation with notable improvements in stability, balance, reaction time, core strength and power

These are performance enhancing exercises done on a Multi Functional Trainer (MFT). The MFT cables allow to create ones own pathways and specific movement patterns, with resistance. These movement patterns are segregated into Pushing movements, Pulling movements and Lower body movements.

Learn more about Dr. Nikhil Lad on http://www.healthfitnessindia.com/profile/NikhilLad

COURSE MATERIAL

All students will be receiving an informative book written by Dr Nikhil lad “Complete guide to functional training”.

CONTACT DETAILS : MOB: + 91 – 9920 5522 50  

Website address: www.fit2function.in, as well as can click for updates on

https://www.facebook.com/pages/Functional-Training/167984216552302?ref=hl

Book his courses with me, Shakti Saran, creator of Health and Fitness India network

to get discounts and free consulting sessions. Contact me HFIN FB Google+ LinkedIn

EVENT INDIA: FREE HAND FUNCTIONAL TRAINING COURSE - LEVEL 1 - Dr Nikhil Lad VIEW

Beauty professionals including dermatologists, cosmeticians, make-up artists and bloggers can join our network and share with people in India and worldwide. Kindly note that our public content gets indexed well by search engines. 

Beauty professionals and businesses can get listed in the Spas and Salons India site www.spasandsalonsindia.com and get found more by beauty conscious people in India. 

Below I share what I find about how to maintain and improve quality of facial skin.

Some comments might not directly relate to skin care. You can skip those comments.

For health and fitness professionals and businesses

Get found easily on Health Fitness India WEBSITE

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When waiting for the face pack to settle and dry out on your face, ensure that you don’t smile, talk or move your face muscles as these may actually form wrinkles on your face!

12 foods to put on your face

http://lifestyle.in.msn.com/gallery/12-foods-to-put-on-your-face-3

Using smartphones can give you wrinkles as looking down at handheld devices and computers for countless hours develops a line around the neck and chin, experts have warned. 

http://www.business-standard.com/article/pti-stories/your-smartphone-may-be-giving-you-wrinkles-114030900197_1.html

17 facts and myths about great skin

http://articles.timesofindia.indiatimes.com/2013-07-22/beauty/30275843_1_skin-type-facts-and-myths-hair

By increasing blood flow, exercise helps nourish skin cells and keep them vital. "Blood carries oxygen and nutrients to working cells throughout the body, including the skin," says dermatologist Ellen Marmur, MD, author of Simple Skin Beauty: Every Woman's Guide to a Lifetime of Healthy, Gorgeous Skin and associate professor of dermatology at Mount Sinai School of Medicine. In addition to providing oxygen, blood flow also helps carry away waste products, including free radicals, from working cells. Contrary to some claims, exercise doesn't detoxify the skin. The job of neutralizing toxins belongs mostly to the  liver. "But by increasing blood flow, a bout of exercise helps flush cellular debris out of the system," Marmur tells WebMD. "You can think of it as cleansing your skin from the inside."

Exercise has also been shown to ease stress. "And by decreasing stress, some conditions that can be exacerbated by stress can show some improvement," says Brian B. Adams, MD, associate professor and director of the Sports Dermatology Clinic at the University of Cincinnati. Conditions that can improve when stress is reduced include acne and  eczema. Although researchers are still investigating the link between stress and skin, studies show that the sebaceous glands, which produce oil in the skin, are influenced by stress hormones.

http://www.webmd.com/skin-problems-and-treatments/acne/acne-care-11/exercise 

I thought of starting this blog post after the following experience. Like how a suggestion from a friend helped me, I wish that this blog post including the comments would be of value to people. Most of the following isn't related to improving facial skin quality (do see the comments below for skin related updates):