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Fat is one of the most unwanted existence in the body. It is though an important part of the nutrients, but then again an excess of the fat is always a major problem. Not only it takes up a lot of space in the body, but also makes sure that the people suffer from an en number of diseases.

There are various types of treatment that cab help people get rid of the unwanted fat. Liposuction is one of the most necessary treatments amongst these. Since the discovery of the same, it has been one major attraction amongst the patients.

The liposuction is most definitely one of the major solutions that people can absolutely opt for no matter what!

The concept of liposuction:

The best specialists will most definitely recommend this treatment for sure. The liposuction is one of the major surgeries that can happen to the people. Of course, one must realize that this treatment helps them in getting rid of fats from certain places in the body.

An opening is made in certain areas that has excess of fat. And the fat is melted and pulled out of the body nevertheless. This is most necessarily why people must only choose the best plastic surgeons for sure.

Related: Best Liposuction in Delhi – Different Types of Liposuction Procedures

There are certain myths that are related to the liposuction. Going through with the same can help people in getting through with the best results for sure!

Myths and truths related to liposuction:

Following are the various myths and truths that are related to the liposuction:

Myth 1: This can help reduce fat forever!

This is most definitely one thing that people must not believe in at all. It will no doubt lead them to more problem. The fat is something that can come back once reduced. The body can certainly not stop from storing the same. It depends on how one wants to maintain their life after the procedure.

Myth 2: This can help everybody reduce the fat!

This is also not true. One must completely realize that the fat from people who just have few areas filled with excess fat can be extracted. But then again there are people who are morbidly obese. And extracting fat from them will make no major differences in them. The procedure of liposuction cannot help them at all.

Myth 3: This is a costly procedure!

This is again one of the greatest myths for sure. One must completely realize that the cost is absolutely not a problem! Liposuction can be easily availed and also isn’t much trouble for a procedure. One can completely get the very best results out of this no matter what!

One must debunk all the myths when it comes to liposuction. And this is only one thing that can help them get through with the best procedure!

We are a trust-worthy group assisting foreign patients with affordable treatment; contact us at +91-9818369662 or www.bestliposuctionindia.com | www.themedspa.us/cosmetic-surgery/liposuction.html

There is absolutely no doubt in the fact that the intention to look beautiful is one of the most found expectations in all the human beings. Especially the girls for sure! This is one thing that cannot be debated on as well.

For women, all their assets must be perfect in shape and their focus somehow remains on their assets. This is of course one reason why they work on it in all the ways they can. Women with small breasts often suffers insecurity.

But they always have one of the best available solutions to them for sure. This is no doubt the breast augmentation procedure for sure!

What is breast augmentation?

This is a process in which the breasts are made to go through a particular cosmetic surgery. This surgery is meant to do good for the women. Of course, it helps in them in getting a perfect looking and bigger set of bosoms.

Related: Breast Augmentation in Delhi – for Enhancing the Appearance of Breasts

Good plastic surgeons are the best option for the same. With this particular treatment, a silicon pad in inserted in the breasts. This gives it a fuller look completely. But then again why must one get this surgery done in the first place?

The reason why this surgery is great:

Following are the various reasons why this is one of the best possible surgery for sure:

• Great shape: This is nevertheless one of the best reasons why this surgery is necessary by for the women. Of course, one must realize that the shape of the breasts is really beautiful with this surgery. This is nothing lesser than the expectations that women may set on how their breasts must look.
• Fuller breasts: This is of course another reason why the people must get through with this surgery for sure. Of course, people must realize that the fuller breasts are the best for the people. This helps them look beautiful in anything that they may wear.
• No problem: This surgery will promise them great results. And with the help of the great specialists this is one thing that can be taken care of completely. One will never experience any other problem for sure. This is one thing that one must absolutely be aware of.
• Increased satisfaction: Many women are not happy the way they look. They often choose to be sad rather. And this surgery is one that can help them look the way they imagine to. Of course, this is one reason why the increased happiness is nevertheless an important advantage for sure.

There are an en number of advantages more with the breast augmentation surgery. But none other of the points will stand out as evidently as the above mentioned 4. There are various places in Delhi, India that offers this surgery!

We are a trust-worthy group assisting foreign patients with affordable treatment; contact us at +91-9818369662 or www.bestbreastsurgeryindia.com | www.themedspa.us/cosmetic-surgery/breast-augmentation.html

The science behind CoolSculpting

CoolSculpting is a FDA approved treatment meant to reduce the fat cells by using cooling technology which will not require any downtime. Reduction in the fat cells at the treated area will provide noticeable and lasting results which help you to feel and look your best.

When you have tried a strict diet and intense workout but you are not able to get rid of the stubborn fat, then you can get help from CoolSculpting. The treatment is done by someone who has mastered the technology in order to administer the procedure which is safe and also comfortable. This provides results which you will like. With just one treatment, you will be ready to achieve a toned and sleek body.

How CoolSculpting works

CoolSculpting is based on science. The fat cells will freeze at low temperature compared to the tissue that surrounds it. The technology helps to target the fat cells under the skin which will cool them and result in fat cells to die naturally. The process is called cryolipolysis and it means that the frozen fat will die. Since the fat cells can crystallize faster compared to normal cells, the nerves and skin will not be affected in any way.

As time passes, the treated fat cells can shrink and die. The body will metabolize them naturally and it will eliminate dead cells while leaving a sculpted body. Contrary to exercise or diet where the fat cell will only be reduced, when the fat cells die and get eliminated, they will be eliminated for good.

With every session, you can decrease the fat cells up to 20 percent. Every additional treatment will enhance the results and it will reduce another 20 percent of the fat cells during each session.  

CoolSculpting compared to liposuction

Liposuction is a surgical procedure and it requires the person to get general anesthesia. It works by using large tubes in order to pull away the fat from the area that is being targeted and you will see your results at once. Since this is an invasive treatment, you will have to wait for two weeks before you can go back to your job.  However, with CoolSculpting, you will not need any downtime since there is no surgery involved.

A curvy hourglass figure is the dream of every woman. We are constantly bombarded with images of curvaceous celebrities like Jennifer Lopez and Kim Kardashian and women can’t help but hope for similar bodies. Curves instantly transform a woman’s figure into being more feminine. While some women are blessed with a naturally curvy body; others have to work really hard to achieve one or they turn to help from cosmetic surgery. You will be glad to know that Liposuction offers the perfect option for that curvy body you desire.

For most women, a healthy diet and exercise regimen isn’t enough for achieving the body shape they desire. They are certainly able to lose some of the fat with exercising and dieting but it still doesn’t always get them the desired curves. A cosmetic surgeon has the skill to use Liposuction for creating and molding your body to get you the look you have always desired.

Almost all the women who walk into a surgeon’s office looking to undergo a liposuction procedure have some things in common. A majority are troubled with the stubborn fat around their abdomens and turn to liposuction for achieving a smaller waist and an hourglass figure. Most women dream of a tiny waist and bigger hips! Who wouldn’t strive for a body like Marilyn Monroe whose beautiful, full curves are still fascinating?

For those curves, most women still require liposuction on the same difficult areas – the abdomen, hips and back. Most women complain about the stubborn fat on the abdomen and waist. Once Liposuction removes the excess fat in these areas, the waist gets smaller and your surgeon helps give you a toned and smooth look. Some women may require that fat is removed from the hips to give their bodies the required proportion. Liposuction is a perfect procedure to help you achieve the curves you always desired.

At times, liposuction can be combined with other procedures like a Brazilian Butt lift for a fuller look. If your butt is not to your desired shape, discuss a Brazilian butt lift as well with your surgeon during your Liposuction consultation.

Liposuction, also known as lipo, is the perfect answer to every woman’s dream of a curvy and feminine figure. Every woman hopes to look and feel beautiful and confident. You can get curvier than ever with Liposuction! If you have been looking for a curvy body too, now is the time to consider liposuction.

What to expect after CoolSculpting procedure?

During CoolSculpting, you may feel the sensation of cramping, aching, stinging, tingling, intense cold, mild pinching, tugging or pulling on the site which is being treated. The sensation will subside when the area becomes numb. After the procedure, the common side effects are itching, aching, cramping, tenderness, stinging, tingling, firmness, bruising, blanching, swelling and redness. Such effects are normally temporary and they will resolve in a few days or few weeks. In rare cases, there are some additional side effects that may take place which will be covered by your surgeon. During the consultation, your surgeon will let you know if you are the right candidate for the procedure and if your expectations are realizable or not. CoolSculpting can also treat a double chin and contour your neck as it does your thighs, side or flanks and abdomen.

After a CoolSculpting procedure, it is possible to return to your daily activities right away. The procedure is not surgical so there is no need of downtime. It is possible for most patients to go back to their work at once after a CoolSculpting treatment.  

It is always necessary to go for a follow up in order to discuss with your surgeon about your results and any additional treatments you may need. Keep in mind that a healthy body is a happy body and you should be happy because of the results you got.  

You will start to see some changes in 3 weeks after your treatment and you will experience most dramatic results in 2 months. The body continues to flush away the fat cells for around 6 months after the treatment. However, with the results of CoolSculpting, some patients may be motivated to start living a healthier lifestyle. In case you gain weight after the procedure, it will be gained evenly around the body and it will not be only in the treated areas.

Do You Need A Mommy Makeover?

If you have had children and are not happy with your post pregnancy body shape, you make for an ideal candidate for a mommy makeover. There are several reasons for this from your abdominal muscles getting separated, deflated or irregularly shaped breasts, or even a paunch which refuses to go away despite exercise and diet. During a mommy makeover surgery, you could also address facial rejuvenation issues like laugh lines and crow’s feet.

A mommy makeover helps you with:

• Regaining a firm and smooth tummy

• Lifting, reshaping and enhancing your breasts

• Eliminating problem areas like love handles or muffin top

Women all over the world are improving their self-confidence and self-image with a mommy makeover.

What is the cost of a mommy makeover?

Your treatment plan may include different procedures and the costs differ depending on this. The total costs include the surgical fee for your doctor, anesthesia charges, charges for the facility and any future appointments. Most surgeon’s offices will help you with financing options as well and you can discuss these during your consultation.

What can you expect from the procedure?

A mommy makeover treatment is a personalized surgical procedure offering several procedures suited to every woman’s needs. For some it could be about breast augmentation while for others it could be more important to get a toned abdomen. Your surgeon will understand your goals and needs during your consultation before determining the perfect combination of procedures suited for you.

There are several surgical and non-surgical treatments that make a mommy makeover like breast enhancement, tummy tuck, liposuction and spa treatments. The best combination of procedures will make you feel gorgeous from head to toe. Some procedures work best for you when combined like a breast lift with implants.

What are the results and recovery like?

Your mommy makeover procedure is performed under general anesthesia and depending on the treatments chosen by you and your surgeon, you could return to your daily routine within 10 to 14 days. Your recovery also depends on your body’s healing.

Even though your mommy makeover results are permanent, you must understand that your body changes with weight fluctuations and age. You can enjoy a perfect pregnancy after your mommy makeover but it is still advised to undergo the procedure once you have completed your family.

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big muscles. 

Doing weight training with a nutritious diet and proper rest will give you a healthy and fit body and you'll not look like a man! Don't be scared of weight training ladies! You'll burn fat, shape your body, have strength and feel beautiful!

Also see the Top 10 Exercises Done Incorrectly and that How to Do Them Correctly in an NHS article www.nhs.uk/Livewell/fitness/Pages/Top-10-gym-exercises-done-incorrectly.aspx 

Contact me Shakti Saran, the creator of Health and Fitness India site to find gyms, trainers, exercise equipment, health and fitness products and more!

Abs Exercises - Fitness and Bodybuilding Workouts Videos Page

Back Exercises - Fitness and Bodybuilding Workouts Videos Page

Biceps Exercises - Fitness and Bodybuilding Workouts Videos Page

Chest Exercises - Fitness and Bodybuilding Workouts Videos Page

Legs Exercises - Fitness and Bodybuilding Workouts Videos Page

Shoulders Exercises - Fitness and Bodybuilding Workouts Videos Page

CrossFit techniques, equipment, science, trainer Videos Page

Kettlebell exercises for women & men in India Videos Page

Calisthenics simple and more advanced body weight exercises Videos Page

Deadlift techniques, simple to advanced variations Videos Page

Running techniques, shoes, clothes, people Videos Page

Learn about fitness, exercise & diet from Indian Celebrities Videos Page

How to Become and Grow as a MODEL in INDIA Page

Share with friends & Get Fit together !!!

Best Wishes,

Shakti Saran

Contact me to find gyms, trainers, equipment, health and fitness products & more!

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor check-up.

It can take several months to start seeing significant results. Major improvements can be possible by exercising for months and years. Also, it's critical to eat right on a daily basis. Soon, I'll share an article on simple healthy things to buy and eat.

Keep the pace slow enough that you're doing the exercises properly. Avoid injuries by keeping the intensity at which you can do the exercises properly. At start, you'll take time to properly understand what's being shown in the videos. Watch the same exercise repeatedly to follow the steps properly. 

If you want personal trainer, nutritionist, dietitian or life coach who can guide you in person or on the Internet or phone then you can ask me. I'll find you professionals for your requirements and in your budget and if they don't work well then I'll find you other professionals. I'm increasingly connected to professionals who can benefit you.

Avoid running if you don't have an excellent treadmill or ground and footwear and know how to run or else you can hurt yourself in the short to long term.

You can also use a nice bio-mechanically designed cross-trainer or bike at home. Make sure to know how to use them correctly before using them. They might seem easy to use, however, can still cause injuries if not set and used properly.

Along with home exercises, also go for brisk walks with proper footwear.

And keep drinking water (see WebMD tips) and breathing!

Calorie Burning Low Impact Cardio Workout for Beginners - Recovery Cardio Workout with No Jumping

Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast

Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home

Low Impact Cardio Workout: No-Jump Belly Fat Burner Interval Workout

Best Workouts to Lose Belly Fat Quickly - Cardio Abs and Obliques Workout

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

Feel Good Stretching Routine - Fitness Blender's Relaxing Cool Down Stretch Workout

The Scientific 7 Minute Workout Video - Bodyweight Only Total Body Workout

Learn Fitness in India from Celebrity Exercise, Workout and Diet Plans page

For fitness motivation, see Victoria's Secret models (image below)

See more about Victoria's Secret in its Fashion Designers India page

Interviews of Health and Fitness Professionals in India page

Best,

Shakti Saran

My HFI-Profile Facebook Google+ LinkedIn

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also coming soon on www.fashiondesignersindia.com

If you're considering to become/grow as a model then you can read link

Health Fitness India articles are listed increasingly well on Google.

Do you also use Google+? Contact me Shakti for details!

What do you suggest for losing fat? Get free online marketing !

Very short & valuable survey link : http://surveypartner.in/do/index.php/439669/lang-en

All public content on Health and Fitness India network site

gets indexed by search engines

Your details & response would be listed publicly here within a day !

RESPONSES

Abhinav Malhotra, Male

www.ballistickettlebell.com (site made by me, share your requirements with me!)

Workout 4-5 days a week (Compound weight training exercises + high intensity interval training) in combination with high protein-low carb diet.

Saravanan Hariram, Male

www.facebook.com/fitnessconsultantsharu

Fat loss starts in the kitchen. Eat 4-6 small meals containing high protein, healthy fat, fibers, and low GI carbs. Do 45mins of exercise at least 5 times per week. Focus on doing whole body exercises that expends energy and increase your metabolism.

Keya Mukherjee Mitra, Female

www.facebook.com/keya.mukherjee2

3 hrs work out per week, Complex carbs, high biological value protein, good fats included balanced diet and small frequent meals at least 5-6 times a day and very important breakfast.

Dipender Singh Pundir, Male

www.facebook.com/dsinghdsp

a approach based on metabolic rate, strength & endurance with a strict regimen of right choice of nutriments. This is the only approach need to be done scientifically with lipid, blood, Hormonal parameters.

See below a variety of selected videos and online resources for Kettlebell Exercises

Fitness and Bodybuilding Workouts for Health and Fitness in India!

For health & fitness enthusiasts, professionals & businesses!

Get found easily using Health Fitness India site!

Also, stay updated with Beauty Fashion Fitness India on GOOGLE+ FACEBOOK

Below watch growing number of videos and articles of mostly women and some men trainers performing Kettlebell exercises and workouts for fat loss, strength, power, cardio-vascular endurance, muscular endurance, speed and flexibility.

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big muscles. 

Doing weight training with a nutritious diet and proper rest will give you a healthy and fit body and you'll not look like a man! Don't be scared of weight training ladies! You'll burn fat, shape your body, have strength and feel beautiful!

"The reason the kettlebell is so great is that there’s offset center of gravity," says Laura Alton, a certified trainer, physical therapist, and Russian kettlebells certified instructor at the Cooper Fitness Center in Dallas. 

That means your body has to work harder to maintain balance. In so doing, you work many different muscle groups -- and get your heart rate up at the same time.

Hoisting the heavy metal bells not only helps strengthen your arms and pecs, but also works your core, heart, and lungs.

Riva Rahl, MD, medical director for wellness programs at the Cooper Fitness Center says "If you're doing it appropriately, the benefits are huge."

If you're thinking about trying kettlebells, you should know these three things:

1. Technique matters

2. Work with a trainer

3. Look for a smooth handle

For details, http://www.webmd.com/fitness-exercise/features/kettlebells-smart-replacement-dumbbells

Swing - Lisa Shaffer - Kettlebell Basics -- scroll below for more videos

Kettlebell Tutorial: Push Press

Kettlebell Swing

Ice Chamber Kettlebell Girls teach Girl Scouts

7 year old girl, kettlebell snatch 

A quick video on benefits of kettlebell

StrongFirst SFG Kettlebell Level I Technique Standards

(Swing, TGU, Clean, Press, Squat, Snatch)

Selected Strength Training Systems -

Kettlebell Training Is Great For Young Female Athletes

This is the Beauty in Strength - Muscular Girls and Women - Health and Fitness India blog post which has several images to help motivate girls and women into fitness and also bodybuilding if they want to:

http://www.healthfitnessindia.com/profiles/blogs/beauty-in-strength-muscular-girls-women-health-fitness-india

3 Things to Know Before Trying a Kettlebell Workout by Jennipher Walters

1. Form is king.

2. It's all about momentum.

3. Go heavy or go home.

For details, http://www.shape.com/latest-news-trends/3-things-know-trying-kettlebell-workout 

Misalignment in Kettlebell Lifting 

http://worldkettlebellclub.com/misalignment-in-kettlebell-lifting/

Kettlebell Workout: DOs and DON'Ts, Common Mistakes VIDEO

http://www.healthfitnessindia.com/video/kettlebell-workout-do-and-do-not-do-common-mistakes-errors-fixes

There are 3 main events/disciplines in kettlebell sport; (i) the jerk, (ii) the long cycle clean & jerk, and (iii) the snatch. The jerk requires the athlete to clean two kettlebells to the chest once, and then jerk them overhead as many times as possible. The long cycle clean & jerk requires the athlete to clean both kettlebells prior to each jerk. The snatch, which is the only event that uses one kettlebell, is performed by swinging the kettlebell between the legs and brought up to the overhead position in one uninterrupted motion.

The athlete is only allowed to switch hands once during the time frame. Professionals compete in weight categories using 32 kg kettlebell(s) for men, and women using 24 kg kettlebell(s). Each event is tested for maximal repetitions in the ten minute time frame without setting the kettlebells down.

A judge is assigned to each athlete to ensure that only proper repetitions are counted. Because the athlete cannot set the kettlebell(s) down, efficient technique must be used to last the entire ten minutes.

http://www.kettlebellscience.com/kettlebell-history.html

Fitness - Kettlebells For Beginners - Tutorial 1

Fitness - Kettlebells For Beginners - Tutorial 2 

ICKB Girl demos Good vs. Bad form in Kettlebell Lifting

Kettlebell Pyramid Circuit Workout

Full Body Kettlebell Workout Circuit "California"

Fitness Blender's Beginner Kettlebell Workout - Kell's Kettlebells Routine for Total Body Toning

Kettlebell workouts for Fat loss

Kettlebell Beginner Workout ~ Tone It Up!

KETTLEBELL 20-Minute-CARDIO WORKOUT - FAT LOSS

20 Minute Kettlebell BootCamp Workout

Kettlebell Training For Real Women

Kettlebell Exercises, CrossFit Workout, Fit How To

Open European Kettlebell Lifting Championship 2012,

Belgorod, Russia - Women's Snatch

Kettlebell Workout for Butt and Thighs

How to Do Kettlebell Swings | Sleek/Strong With Rachel Cosgrove

Kettlebell Routine for Total Body Strength

Quick Fat Burning Kettlebell Workout

Kettlebell Practice - A Woman's Touch 

This is a combination of some of my favorite moves. Some are very powerful and others require more flexibility and balance. Diversity is the name of the game for me.

4 Ways Kettlebells Melt The Mommy Belly

KETTLE BELLS for Women - Group Demonstration

Kettlebell World Championship - Women's Division IUKL 2011

See comments below for updates!

Hi All, 

I'd like to thank Ms. Sonia Bajaj to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

Photo: Ms. Sonia Bajaj, Fitness and Nutrition Coach, giving award at MISS North India 2013. Facebook photo link

1. Why did you decide to enter the fitness industry? 

After delivering 2 boys as any other woman tried to cut down on that extra fat on my body. Tried all kinds of yo yo diets, paid a good amount of money to the so called dieticians. Kept on going through the same circle of loosing few kilos on scale, and as soon as quitted the diet, went back to square one.

Finally planned to give up all diets, started exercising and eating a balanced diet, which could be followed life long. I saw such awesome changes in my body, not only in terms of fat loss, but also in terms of strength, stamina, agility, power.

I became a happier soul, more confident. So decided that if can share my experience with all those men and women who are struggling for years to lose fat in a right way, so that it never comes back, would be a great achievement for me.

Hence totally dedicated myself to promoting health and fitness.

2. What are your specialties as a fitness professional? 

I've done my group certification with Reebok.

I've done my Personal Training certification with AMERICAN COUNCIL ON EXERCISE.

I'm certified in Pilates, Kickboxing, and Prenatal and Postnatal workouts.

I've done workshops in TRX AND BOSU workouts.

I'm a certified nutritionist by BFY MUMBAI.

People ask me WHERE ARE THE MACHINES IN YOUR GYM.

3. What's a great piece of advise that you've given to a client?

I see a lot of excellent and certified fitness coaches here in India. But what I have realized is that what we need as per the times is Fitness motivators.

We have to train the brain before training any other muscle group. People give it up very fast, everyone is looking for a short cut.

4. Can you please share any major mistakes that fitness professionals make?

My piece of advice to my clients and every one reading this is that take care of your body.

Just give 30 minutes 5 days a week to yourself.

SEE THE DIFFERENCE IN YOURSELF, FAT LOSS WILL BE THE ICING ON THE CAKE.

5. Where do you see yourself professionally in the next five and ten years from now?

Few year from now I see people following what I try to enforce today;

FAT LOSS IS NOT A ONE DAY, ONE MONTH OR ONE YEAR PROJECT,

It's a LIFESTYLE CHANGE.

Her professional and contact details:

Sonia Bajaj

www.facebook.com/sonia.bajaj.54

Photo:

The Entire List of Health and Fitness Professional Interviews

http://www.healthfitnessindia.com/profiles/blogs/interviews-of-health-and-fitness-professionals-in-india