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There are dozens and dozens of different type of fitness equipment out there so keeping track of them can be quite the task, even for an expert. The constantly influx of new type of innovations and equipment also do not help and can intimidate newcomers to the fitness world. We have compiled a list of the most common terms regarding fitness equipment and break them down to simple to understand, non-jargon explanations. We have also detailed which body part the equipment targets, if applicable. If words like ergometer, P80 console and smith machine baffle you, this list will be your friend. We have gathered up all the fitness equipment names that we could find and we are constantly adding to this list.

Ab Bench

Category: Strength

Body Parts Targeted: abdominals

An ab bench is a fitness bench that is generally at a decline, usually with padded leg rollers to hook your legs or foot around to perform a crunch or sit-up. There are also adjustable versions of these where you can perform different exercises on.

Adjustable Bench

Category: Strength

Body Parts Targeted: N/A

Similar to a flat bench, but they are adjustable to either become a flat bench, an incline bench or a decline bench.

AMT

An abbreviation for the Precor AMT (Adaptive Motion Trainer) which is an all-in-one elliptical machine. It is able to change strides and adapt to the user without any manual adjustments.Medical Equipment Manufacturers In China

Arc Trainer

Category: Cardio

Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, core (if it includes upper body: triceps, biceps, back)

A cardio machine created by Cybex that closely resembles an elliptical, but the independent floating pedal mechanism further reduces impact on your lower joints.

Assisted Chin Dip

Category: Strength

Body Parts Targeted: triceps, deltoids, pectorals, abdominals, biceps

An assisted chin dip machine is a tower with two protruding rods. Some machines will have the user either kneel or stand on a weighted platform. The user starts with their arms at a 90 degree angle and extends their arms to perform the exercise.

Flat Bench

Category: Strength

Body Parts Targeted: N/A

A flat bench is designed for users to lie flat on top of. It is designed to support users while they are performing bench presses.

FreeMotion Fitness

A fitness equipment manufacturer that produces both strength and cardio equipment. They are best known for their FreeMotion Functional Trainer, which uses pulleys and cables to allow a more dynamic range of motion.

Functional Trainer

Category: Strength

Body Parts Targeted: Entire body

Functional trainers are all-in-one fitness machines that usually look like one large tower. Many of them utilize cables or pulleys in order to accommodate a wide variety of different exercises. Functional trainers target upper body, lower body and the core. The type of exercise varies depending on the model.

Hoist Fitness

Hoist Fitness is a San Diego based company that produces strength-training and indoor cycling products for commercial and home markets.

Incline Bench

Category: Strength

Body Parts Targeted: N/A

A weight bench where the user's head is higher than their legs. Generally used in bench presses and curls.

Weight Bench

Category: Strength

Body Parts Targeted: N/A

A weight bench (sometimes called a fitness bench) is a padded board supported by legs and its primary purpose is for weightlifters to sit or lie down on. There are various types of weight benches, including an incline bench, a decline bench, an ab bench, a preacher curl/curl bench and an Olympic bench.

Let’s work with some simple dos and don’ts to avoid all these hazards:

1.     Food Habit

Eat more green and leafy vegetables, consume more salads and boiled vegetables

2.   Exercise & Fitness Management

Exercise, by any means, has to be in the schedule of every regular worker. You may go for Gym, freehand, swimming, walking, yoga or any procedure of your own choice which will lead a physical and mental fitness. Any of these practices help to increase reflex and keep many health hazards far away. You may try for some outdoor sports events for relaxation. A regular work out session or some little practices as walking instead of short distance vehicles, stepping up floors by staircase avoiding lifts are absolutely necessary to keep yourself fit for long run.

3.     Sleep Management

Remember, a peaceful sleep in regular basis could keep many hazards away from your life

This is the most essential factor. If you cannot manage your time you are losing a lot of things. Even, with your strong mindset to do something positive change in lifestyle might go in vain for the lack of time management. You might have to take a short distance vehicle instead of walking, a lift instead of staircase, a junk food instead of purchasing or cooking something healthy, a quick drink to release stress for the time instead of exercising some good activities. So make your daily routine very cautiously and try to maintain that in a religious way.

Since ancient times, India’s philosophy of nature has concerned itself with the big picture and commonality in regards to space and natural phenomena. It has heavily influenced Ayurveda’s belief that the life is composed of “space”, which is in turn born of body, sensation, organs, mind, and the balance between them, and that humans too are a part of nature in themselves. Medical Equipment Manufacturer in China

The most important part of many Indian people’s lives is mealtime. A popular Indian proverb says that “Illness is cured in the kitchen”, which should give you an idea of how much they value a balanced diet (and why they use so many spices and herbs in their cooking). India’s best-known, dish, curry, is designed to properly balance what India believes to be the six essential flavors (salty, sweet, bitter, spicy, sour, and richness) which leads directly to healthy living. India also has many other proverbs about herbs, a sign of how many different varieties of plants grow there.

This is how Ayurveda adopted Indian beliefs and came to consider all plants to be herbs and all medicine made from herbs to be equivalent to food. Because herbs have no side effects, not only can they help restore the body’s balance even after it’s been damaged by an unhealthy diet, stress, and other environmental factors, they can help already healthy people to feel even better than most other people their age.

Indian people’s very way of life is based on Ayurvedic principles. Indeed, it is little exaggeration to say they are one and the same. And when one sees how well it works for Indian people, it’s easy to see how the teachings of Ayurveda can help all of us to lead healthier, happier lives.