अगर आप सोचते हैं की आप क्या करें खाने में मिलावट के बारें में तो फिर आप एक काम ज़रूर करें की आप अच्छी शॉप्स ढूंडे और अच्छा खाना खरीदे और वैसी शॉप्स के बारें में और लोगो से भी शेयर करे.
इंसान जैसा खाना खायें, सुअर जैसा नहीं. साइन्स की भी हेल्प लें अगर
Read more…Nutrient Administration and Resistance Training
From http://www.jissn.com/content/2/1/50
Skeletal muscle tissue is tightly regulated throughout our bodies by balancing its synthesis and breakdown. Many factors are known to exist that cause profound c
Read more…Health experts have gone so far as to say worker fatigue is an epidemic that is weighing on workers' health and productivity. And employers who have ignored it — most of them — have done so at their own risk.
To help its 20 employees in the office f
Read more…Hi All,
In this discussion, I share valuable online resources on Back Exercises - Fitness and Bodybuilding Workouts for Health and Fitness in India and worldwide.
Look in the comments section below for VIDEOS!
For health and fitness professionals and
Read more…Brindavanam is located near Karamputi, at Guntur District which is nearer Highways to Hyderabad, Chenni-Calcutta,Project has been spread over 60 acres of land with clear title. Brindavanam is spread over red soil terrian having plenty of water resour
Read more…From http://nutritiondata.self.com/facts/legumes-and-legume-products/4376/2
1 cup (172 g) of soyabeans, mature cooked, boiled, without salt has 29 g of protein. It also has 15 g of total fat out of which 2 g is saturated fat. This food is very low i
Read more…From http://orthoinfo.aaos.org/topic.cfm?topic=A00416
The toughest and most important step in an exercise program is getting started. People often think they need to tackle a strenuous program right away to prove they are committed. But in reality, s
Read more…Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said that
Read more…HoneySoftSolutions one stop shop for all your web related needs. Our highly Professional web designers and web developers,software developers, are here to handle all your design and development needs. Our Developers have invaluable experience of imp
Read more…Hi All,
In this blog, I'll share posts related to tea.
From http://www.jacn.org/content/25/2/79.full.pdf
Tea is the most consumed drink in the world after water. Green tea is a ‘non-fermented’ tea, and contains more catechins, than black tea or oo
Read more…From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html
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For Important Health Benefits
Adults need at least:
2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week and muscle-str
Read more…Hi All,
In this blog, I'll be sharing posts on BCAAs including from knowledge and experience worldwide.
From http://jn.nutrition.org/content/134/6/1583S.full.pdf
Furthermore, BCAA supplementation before and after exercise has beneficial effects for d
Read more…Also scroll down for comments in which I keep adding info related to bodybuilding supplements after much online research.
From http://www.nsca-lift.org/HotTopic/download/Protein%20Needs.pdf, some different valuable details:
Introduction
How much p
Tips for Heart Health from
http://www.nhlbi.nih.gov/health/public/heart/obesity/phy_active.pdf
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Become—and stay—physically active.
Balance your calorie intake with the calories you burn in physical activity.
Lose weight if you’re overweight.
If you
Read more…
