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Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the art appropriately. The content below is only to list what's online about the Krav Maga self-defense system. The content below is growing...

NEWS The man who trains those who fight terrorists has opened a martial arts school in Ghaziabad, U.P. India. You can see about him at the end of this article.

Contact me, Shakti Saran, if you wish to get your martial art school, website, courses and events listed on the Health Fitness India site. My Facebook Google+ LinkedIn

Beginner Krav Maga Complete 30 Minute Class (Warm Up, Drills, Practice)

33 Minute Krav Maga Workout - Lower Body HIIT + Krav Combatives

Krav Maga Workout - 25 Minute Core + Combat Cardio (Warm Up & Cool Down)

KRAV MAGA TRAINING • How to win faster a street fight

KRAV MAGA TRAINING • How to counterattack Straight Punches

KRAV MAGA TRAINING • How to counter hook punches in street fights

KRAV MAGA - Nir Maman - Firearm Threat Defense, Handgun threat from front

Reality of Knife Attacks (not Krav Maga specific but seems of value)

Knife vs Gun - The 21 Foot Rule (not Krav Maga specific but seems of value)

Elite Knife Fighter vs Elite Gun Fighter - RAW, UNCUT, NEVER BEFORE SEEN FOOTAGE (not Krav Maga specific but seems of value)

Victim shoots rapist in the face (not Krav Maga specific but seems of value)

KRAV MAGA TRAINING • Knockout Pressure Points (part 1 of 5)

KRAV MAGA TRAINING • Knockout Pressure Points (part 2 of 5)

KRAV MAGA TRAINING • Knockout Pressure Points (part 3 of 5)

KRAV MAGA TRAINING • Knockout Pressure Points (part 4 of 5)

KRAV MAGA TRAINING • Knockout Pressure Points (part 5 of 5)

The content below (except videos) of the different Krav Maga schools is from the Wikipedia page of Krav Maga. I've shared it here to make it easier for people to learn more about Krav Maga around our world. You can message me your official videos to share here My Facebook Google+ LinkedIn:

Some of the Krav Maga organizations in Israel, such as the

IKMA (Israeli Krav Maga Association, by Haim Gidon),

KMF (Krav Maga Federation, by Haim Zut), 

Bukan (By Yaron Lichtenstein),

K.A.M.I. the Israeli Krav Magen Association (found by Eli Avikzar RIP, – today by Avi Abeceedon), as well as

international KMW (Krav Maga Worldwide, by Darren Levine),[23]

use Imi Lichtenfeld's original colored belt grading system which is based upon the Judo ranking system. It starts with White belt, and then Yellow, Orange, Green, Blue, Brown and Black belts.

Black belt students can move up the ranks from 1st to 9th Dan.

The time and requirements for advancing have some differences between the organizations.

In Europe the Fédération Européenne de Krav Maga (by Master Richard Douieb) and Krav Maga Academy Slovenia (by Master Karli Zaniug) also uses the colored belt grading system which is based upon the Judo ranking system.

Other organizations that teach Krav Maga in and outside of Israel like

the International Krav Maga Federation (IKMF),

Krav Maga Global (KMG) and

International Krav Maga (IKM)

use the same grading system based on a series of patches.[24]

The patch system was developed by Imi Lichtenfeld after the belt system in the late 1980s.

The grades are divided into 3 main categories; Practitioner, Graduate and Expert.

Each of the categories, which are often abbreviated to their initials, has 5 ranks.

Grades P1 through to P5 are the student levels and make up the majority of the Krav Maga community.[citation needed]

After P5 are G1-G5, and in order to achieve Graduate level the student has to demonstrate a proficiency in all of the P level techniques before advancing.

The majority of instructors hold a G level grade and are civilian instructors. However, passing the instructor's training course is a requirement, and holding a Graduate rank does not necessarily make one an instructor.

The Graduate syllabus also builds on the Practitioner syllabus by focusing more on developing fighting skills. The Expert grades cover more advanced military and 3rd party protection techniques as well as advanced sparring and fighting skills.

People who hold these ranks tend to teach in other sectors such as military and law enforcement in addition to civilian.

In order to progress to Expert level, one has to demonstrate proficiency in all of the Practitioner and Graduate syllabi and have excellent fighting skills.

Beyond Expert 5 there is the rank of Master. However, this rank is held by only a small number of individuals and reserved only for those who have dedicated a lifetime to Krav Maga and made valuable contributions in teaching and promoting the style.

Krav Maga organizations in the United States, South America and Europe such as

Krav Maga Worldwide,

Krav Maga Alliance,

National Krav Maga Association (NKMA),

Apolaki Krav Maga,

United States Krav Maga Association (USKMA),

Krav Maga Street Defence,

South American Federation of Krav Maga,

European Federation of Krav Maga,

Hagana System and

Krav Maga Academy Slovenia (KMAS)

also use a belt ranking system like that of the IKMA, KMF and Bukan.

Although there are some subtle differences, the various organisations teach the same core techniques and principles.[25]

Some other organizations such as

Pure Krav Maga (founded by Boaz Aviram) and

Urban Krav Maga

have less formal grading ranks without belts or patches but do have levels by which students can monitor their progress.

In image below, (on left) Vicky Kapoor, Head Coach at Ultimate Survivor Tactical System and M.D. at Ultimate Tactical & Combat (P) Ltd and (on right) Shakti Saran, creator of Health Fitness India

Vicky Kapoor also trains those who fight terrorists. Inauguration of martial arts school in Ghaziabad, U.P. India.

Krav Maga Delhi, India: Vicky Kapoor trains commandos to fight terror

We’re all keen on exercising. Gym or general athletics stop us feeling youthful, make sure that we stay healthy and let us maintain slimmer and shapelier physiques. However, the way a person really wants to exercise to help keep his fitness levels high can be their own discretion. One might want to drop lower at the health club to invest his time exercising and that he may drill just for 2 or 3 days per week if his schedule comes complete the majority of the occasions. Alternately, you can join an outside fitness boot camping program to help keep his routine exciting.

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We all get blocked ear while flying.But have you ever wondered why?
Popping ear, blocked ear, hearing loss all are common problems when flying.Aeroplane ear is common but avoidable
So why does your  ear Pop?

The science behind it
According  to Boyle's Law  for a fixed mass of  air , the pressure  and volume  of gas is inversely proportional.

???

Yeah I know it sounds a little difficult , but the explanation is pretty  basic.

The ear basically has 3  chambers.Outer, middle  and inner.
The  middle  ear is the one which is  responsible  for  most of our  problems during  flying.

Middle ear  has  air .This air is a true  follower of Boyle's law.
When the  plane rises in air and the altitude increases, the fixed  mass  of  air in our  middle ear also has its  pressure  falling.This  fall in air pressure makes the middle  ear air  expand  in  volume.

The expanding volume of middle  ear  air causes the ear  drum to bulge  outwards .This can make the ear blocked and can even cause  earache.

Quick tip for prevention

Regular  swallowing activity by chewing  chewing gums , candy helps  to keep the eustachian tube opening and  closing frequently.This  helps in dealing with the  blocked ear sensation  effectively.

As per the recent survey conducted by CareerBuilder India nearly 37 percent people report that they do not get time to exercise because of their hectic work schedule. Lack of exercise was further reported to increase the waistline among these working professionals who had sitting job.

The survey results raise a very important question as to how much should one exercise to stay fit. Most of the celebrities who are in showbiz report working out almost every day as that helps them to stay fit and maintain their body. But, working professionals who spend almost 10 to 12 hours in office cannot really take out time to do such heavy work outs at gym. So does that mean you should give up on exercise and only wish you had enough time for it??

Let’s look at some exercise guidelines given by Centers for Disease Control and Prevention (CDC) that are followed worldwide...Read More