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Ayurvedahimachal.com shares the millennia of ayurvedic experience of effectively treating many common and not so common ailments. Our efforts are directed for sensible approach to the simple Herbal Medicines that are immensely effective, safe and reasonable for all practical purposes. All of our Herbs are naturally grown, pure and sanctified by the innate healing power of nature. These all natural, herbal medicines help one to divest any acute and chronic health ailments. We guarantee authentic, real and Pure Ayurveda. Each click on this website will lead you closer to complete health, harmony and happiness. Enjoy holistic health with us.
Visit : http://www.ayurvedahimachal.com

Do You Have Some Queries About Ayurveda Like:
Q: What kind of medicine do you use at Arogyam Panchkarma Centre ?
Q: Does your medicine come in powder (churan) form?
Q: How much medicine is a patient required to consume per day?
Q: Are there any side effects to your medicine?
Q: I've heard ayurvedic medicine is metal/chemical based but aren't metals/chemicals bad for the kidneys
Q: How is your medicine prepared?
Q: How long do I have to take this medicine?
Q: Will the problem reoccur after I stop the medicine?
Q: Can I take other medication with this medicine?
Q: How much does your medication cost?
Q: What, if any, are the dietary precautions?
Q: Do I need to starve to reduce weight?
Q: Is a one-on-one meeting with a Doctor essential to my treatment?
Q: What if I'm living/traveling abroad?
Q: How will I know if the medicine prescribed to me is yielding positive results?
Q: What if I'm willing to take Panchkarma treatment at Arogyam Health Resort?

To Know the Answers of these questions please Visit : http://www.ayurvedahimachal.com/index.php?page=faq

Meeting with a doctor is not essential, provided you have completely filled out the - Free Consultation Form accurately. If we receive your most up-to-date reports citing your condition accurately, then no doctor-patient meeting is required.
We advise our patients to have a regular check-up before starting their medication and to keep a copy of their results. We recommend a follow-up check-up after taking the medication for four weeks to assess any changes/developments. For obesity treatment, patients are advised to measure their inches. For skin treatments, patients are asked to keep their photographs before starting the treatment.
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Now days, Air we breathe, water we drink, Food we eat and many more, everything is from outside daily but not internally. The only way to remove these pollutants from inside the polluted. These pollutants when enter our body, cause different types of diseases. We clean our body body is THE PANCHKARMA.
AROGYAM HEALTH RESORT is fully equipped biggest HEALTH RESORT in north India where Panchkarma treatment is given in holistic manner. World-class facilities are provided to the patients/tourists seeking Panchkarma treatment. Package of Panchkarma is cheapest among other Health Resorts in India. Here is list of some treatments given in AROGYAM.
THERAPIES WE PROVIDE
• Shiro Dhara
• Abhyangam / Herbal Oil Massage
• Nadi Swednam / Herbal steam bath
• Tail Dhara/Pizhchil
• Udwartanam / Powder Massage
• Akshi Tarpan
• Patra Potli Shashtishali Pind Swednam/NJVARKIZHI
• Child Care / Paediatric Massage

We currently treat patients with advance booking at Arogyam Health Resort. You have to book your days and treatment.
http://www.ayurvedahimachal.com/index.php?page=therapy

Ayurveda uses two types of medicines;
plant based (kashadh aushadhi) ayurveda and metal/chemical based (ras aushadhi) ayurveda. Our doctors are aware that chemical based medicine may be harmful to already compromised kidneys, so we always use plant based (kashadh aushadhi) ayurvedic medicine. We do not use metallic derivatives and inorganic chemicals in our medicines.
We use to cultivate maximum of our herbs in our own herbal garden without the use of any INSECTICIDE, PESTICIDE OR FERTILIZER. Fresh herbs are collected from Herbal Garden and dried under strict precautions. Extracts are prepared and filled in vegetable capsules. None of chemical is used in preparation of tablets or capsules.
Buy herbal supplements online both men and women can benefit from herbal supplements, because they can improve overall health and beauty, to help you with weight loss, skin care, hair loss, and other health deficiencies. These supplements can drastically help you improve the way you feel, give you more stamina and help you look better.
Herbs and tonics have been around long before prescription medications existed. Now many of these traditional herbs have been implemented in to what we now know today as dietary or health supplements. Many times prescription medications can cause secondary unhealthy side effects to our bodies, whereas herbal remedies and supplements can help your body recover faster, give you more stamina and even help you lose weight, without causing harmful side effects that prescription medicines can cause. Before considering prescription based medications, treat you body to natural herbal products for weight loss, diet and overall health.
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Polycystic Ovarian Syndrome, also known as PCOS or PCOD (polycystic ovarian disease), is a very common hormonal disorder in women.

Ayurveda classifies PCOS as a Kapha disorder.Vata is responsible for movement of the follicle during the ovarian cycle, the rupture of the ovary wall releasing the matured ovum, the movement of the fimbriae – the finger like projections that guide the ovum into the fallopian tubes and the movement of the ovum towards the uterus.The action of the hormones expresses the nature of pitta, the energy responsible for transformation.Kapha’s heavy cool qualities nourish the development of the tissues that form and support the reproductive system including the nurturing energy supporting growth of the follicle during the ovarian cycle.PCOS is due to kapha blocking vata and pitta, hence movement is obstructed and the transformation process is suppressed.

Artava dhatu affected by the heavy sticky qualities of kapha and ama creates srota dushti in artavavaha srota. Apana vayu in artavavaha srota becomes stagnant – sanga, due to excessive kapha and ama accumulation blocking the channel impeding the flow of vata in the ovarian cycle. Because vata is blocked, pitta is blocked as well as pitta in order to act as the intelligence behind transformation needs the movement of vata in order for its energy to have potential. As pitta is blocked the hormones that carry the energy of transformation are unable to initiate their action. The accumulated kapha is expressed in the formation of the cyst in the ovary as it takes on a heavy white sticky quality expressing kapha and ama.

Due to vata and pitta being blocked in artava dhatu the other functions of both these doshas begin to become aggravated. Pitta aggravation at the level of bhrajaka pitta and ranjaka pitta manifests as acne and increased body hair. Menstrual problems manifest due to the aggravation of all three doshas but namely apana vayu.

"Without the aggravation of Vata, the vagina does not get disordered in women, hence it should be treated before Pitta and Kapha" – Astanga Hrdayam

# Treatment of PCOS With Allopathic Medicines :

Allopathy treats the condition on lines of hormonal imbalance and the major treatment includes HRT (hormone replacement therapy) where subsequent hormones are administered after proper evaluation of the patient. Apart from that, diet and certain exercises are also recommended. Apart from that, there is a growing belief that PCOS occurs due to malfunction of the hormone insulin and hence diabetic drugs like metformin may also be prescribed by your doctor for the same. Surgery is also an option exercised where the ovary is punctured or the cystic tissue above the ovary is destroyed for better hormonal gain. However, all these have their own after effects and you must evaluate all options about it by talking with your gynecologist and personally researching on the net. This rule not only applies to allopathy but also to other streams of medicine as after all it is your body.

In taking hormones, it further depletes your endocrinal system and puts them in sleep. The stuff that has to be naturally released by the body, once delivered with artificial means puts the body in a lazy mode. The HRT treatment may give you good results but is not recommended in long run as it can cause other problems.

# Now taking in account the above-mentioned treatment modalities, we can place a pattern for proper evaluation and treatment modalities for PCOS.

Eat at regular intervals. For example, if you have breakfast, lunch, and dinner between 8 to 9, 12 to 2 and 8 to 9 respectively, see to it that you follow these timings as the thyroid gland become trained to secrete juices in these times. Any variations and it puts pressure on the glands. Doesn't matter even if you gulp down a glass of milk, but the timings must be maintained.

Salt restriction is another major aspect. Prepare food without salt. Take as much as you want in the plate (only one helping) then add salt to taste. Prefer saindhav salt (Himalayan crystal salt).

Have a papaya for breakfast/dinner at least 2-3 times a week until your cycles regularize. Apart from that also intake porridge prepared from Ragi extract (nachini, Eleusine coracana). prefer crystal sugar (Khadisakhar, Mishri) for taste instead of normal sugar. Weight watchers can prefer sugar substitutes however crystal sugar is very safe.

Avoid sleeping after lunch. Have a glass of buttermilk (prepared without salt).

Stay away from direct/indirect use of the following items; Brinjals, Peas, Peanuts, cauliflower, seafood, pickles, curds (buttermilk is okay), green chilies, mustard, bakery products (pastries okay).

# Here is List of some simple herbal decoctions, which if taken over a period of 2 to 3 months will definitely help:

Take Ashwagandha roots (Withania somnifera; entire about 150 grams), Arjun bark (Terminalia arjuna; about 70 grams) from a local herb shop. Divide both of these into 30 equal parts. Now boil 1 part every morning in 3 cups of water (approximately 150 ml) and reduce to 1 cup. Now filter this mixture and add 1 cup of cow's milk to it. Boil the mixture again over a low flame until milk remains. Add 2 cardamoms while boiling. Consume this milk early morning empty stomach. Little sugar can be added for taste. The remaining filtrate of Ashwagandha and Arjun can be used similarly in evening. During summer months, Shatavari (Asparagus racemosus var. javanica) can be substituted for Ashwagandha.

After 30 days or 35 days if the periods do not commence have the following mixture for 3 days, 10 grams Nagkeshar (Mesua ferra flower stamens), 10 gms crystal sugar (Khadisakhar, Mishri) and 10 gms Cow's ghee (clarified butter from cow), it must be mixed and consumed with milk once a day. The above combination is for one day. If the periods do not commence even after this medicine, then do not worry. Keep taking the above medicine. Eventually they will come and with proper ovulation.

Castor Oil Pack : A Castor Oil Pack is a cloth soaked in castor oil which is placed on the skin to enhance circulation and promote healing of the tissues and organs underneath the skin.When it comes to fertility Castor Oil packs could be a great, supportive and relaxing therapy .

The above simple remedy coupled with diet will definitely help and let you lead a normal menstrual life with kids and no infertility. In case you feel you need to evaluate this option more, try and consult a good Ayurveda physician. Having customized and specialized treatments will help you gain more. For example:

Generic preparations like Ashwagandharishta, Ashokarishta, Kumaryasava, Chandraprabha Vati, Pushyanug churna, Phal Ghrita, Raupya Bhasma, Vang Bhasma, Abrakh Bhasma, etc. are useful.

Panchakarma techniques like Basti, Uttar Basti, Vaman, Virechana, Nasya are also undertaken.

Certain yogic exercises like Simhasan, Vajrasan, Shalabhasan, Sarvangasan are also helpful and may be coupled with the above medicines.

Relaxation is the key in Polycystic Ovarian Disease. Posture’s designed for PCOD helps open up the pelvic area & promote relaxation and strength to the entire reproductive organs. You can relax in the asana by coordinating it with breathing. Pranayama’s (breathing exercises) are powerful techniques that help calm the mind. Yoga has several poses that aids in weight loss, relieves stress and improves blood circulation to the ovary, thus naturally curing PCOD

# PCOS Herbs and Supplements :

In addition to eating the PCOS diet, supplements have shown to be effective in helping those with PCOS boost there fertility and give birth to healthy babies. The overall goal with PCOS is to balance blood sugar levels in the body, maintain hormonal balance, promote healthy digestion for improved estrogen metabolism, while also working to promote regular ovulation and menses. Adaptogen herbs are also important, this is because adaptogens increase resistance to mind-body stress and enhance overall vitality and health through non-specific adrenal (known as stress glands) support. Plants recognized as adaptogens help to normalize the body’s functions, most importantly the endocrine system, even during diseased states, are non-toxic, nutritive, and have been deemed safe for long term use.

AROGYAM PURE HERBS KIT FOR PCOS/PCOD laughing

See Details At : http://www.ayurvedahimachal.com/pure-herbal-products/index.php?route=product/product&path=64&product_id=58#sthash.2GBOuPZI.dpbs

# Ayurveda says to do this before trying conception #

Besides the above remedies, the simple Ayurveda method to check if the periods are adulatory and with proper hormonal functions is to take a few drops of menstrual blood on a clean white cloth and wait for few seconds. Now wash the cloth with plain warm water (no soap, detergents) and observe if it leaves a pickle like stain. Clean periods as per Ayurveda must not leave stain on the cloth. Once you achieve that, you can then try conception !

Please feel free to add your feedback on this topic & if you like it do share it with your friends !

# Consult With Expert Now : http://www.ayurvedahimachal.com/index.php?page=free_consultation

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Any dental treatment that improves the appearance of the person’s teeth or gums comes under cosmetic dentistry. It is not necessary the function will improve. The two specialties that come under this is Prosthodontics and Orthodontics.  From small repairs to big changes, dentists may need to perform a lot of procedures to improve your smile. A lot of these treatments can also improve oral problems also like your bite.

Some of the most common cosmetic dentistry options:

There are some of the most common cosmetic dentistry options which are addition of the dental material to the gums or to the teeth and the examples are gum crafts, crowns, bonding or porcelain veneers. The second type is removal of the tooth structure or gums and the example for this is, enameloplasty. Thirdly, it is straightening of the teeth that improves the face appearance and this comes under orthodontics and lastly, sometimes there is no addition or removal of the dental materials to the gums, teeth or tooth structure. The examples of these are gum de-pigmentation or teeth whitening.

Selecting the right cosmetic dentistry treatment:

Before you take any cosmetic dentistry treatment, it is vital to speak with your dentist. In Dubai, you can approach the best cosmetic dentists who have the right skills and knowledge to guide you about the right cosmetic dentistry options that can improve your smile. They will tell you about the techniques which can improve your smile and your teeth condition or the desired results you are looking for. You can always ask your dentist about the changes that the particular dentistry treatment will bring, what type of maintenance you will need and what you expect through the complete treatment course?

Choosing the right cosmetic dentist:

Before you choose the cosmetic dentistry treatment, it is important to verify a few things to get the right treatment. Firstly, you would need to see the before and after photos of the treatment they have done and how it has helped other patients. If something is similar to your case, then you can relate well and understand what you will get after the treatment. You must always ask for reference for these allow sensing the quality of treatment offered by the dentist.

Lastly, you must check the education proofs and is the dentist continuing with the education to stay up to date with the new cosmetic treatment available for the patients. The latest techniques in clinical cosmetic dentistry keeps getting updated and a cosmetic dentist must be aware about it. So, make a selection wisely and choose the right treatment by simply discussing with the dentist so you can achieve the desired result and enjoy a better smile.

Swelling of the breast tissues is known as gynecomastia which is a common endocrine disorder found in men.  It is said that about 70 percent of men have benign enlargement till puberty. Newborn babies and adolescents face this disorder temporarily because of hormonal changes in the body. Gynecomastia is enlargement of the glandular tissue of the male breasts and this can also be a result of various medications. These are side effects of the medicines which cause this condition and it lowers the self confidence of men. It may affect the teenagers as soon as they become 12 because of hormonal changes in the body.

There are no problems associated with this condition but it can lower the confidence of males. The complication may occur if one finds certain changes in the breasts. So, if the condition persists for a long time then it is wise to see a doctor and get the treatment done.  The severity of the condition depends on the grading system where grade 1 is minor enlargement, grade 2 and 3 is moderate enlargement and grade 4 is marked enlargement.

The process:                        

The Gynecomastia Delhi clinic Cocoona offer medication and surgery help to patients who are embarrassed of this condition. One should see the doctor if they face symptoms like, swelling, pain, breast tenderness and discharge from nipples. This disease is caused because of the decrease in testosterone as compared to estrogen.   The medications that cause this condition are ulcer medications, heart medications, antibiotics, anti anxiety medications, etc. The surgical procedure of this condition is like breast reduction and in this process a cut is done around the areola where extra glandular cells are excised away and the fat is taken away like it is done in liposuction. The skin and extra pores are eliminated to readjust to the new shape of breasts.

Doctors at Delhi hospital Cocoona:

The surgeons and doctors at Cocoona make sure to give the correct treatment to the patients and before they offer treatment, they make sure the medical history of the patient is discussed in detail. The doctors at gynecomasta Delhi clinic take the responsibility to treat the patients in a proper way. The risks may occur like bruising, scarring, swelling, etc.  After the surgical treatment bandages may be put so the wounds can heal soon. The recovery process will be as fast as possible and the patients can then slowly go back to their normal routine. They can exercise and do other normal activities of the day without any discomfort after a span of time.

The doctors at the hospital are highly trained and experienced who will offer a supreme treatment to the patient and one can discuss about this condition with them by booking an appointment.

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The teeth were designed to last for a lifetime but unfortunately they do not. When a tooth is lost, one loses the ability to chew the food properly and it can cause issues with other teeth as well. The other teeth may be crowded or tipped. Thus, replacing the missing teeth becomes vital.  Replacing the missing teeth is important for the health of your teeth and an ideal treatment for missing teeth is dental implants. The implants sit perfectly in the mouth and do not need the support of adjacent teeth.

Poor appearance and low self esteem is also a major cause of missing teeth. The implants are perfect to be used in case of missing teeth and the treatment of implants can be done easily under local anesthesia.

Advantage of using the implants:

There are several advantages of using dental implants as these reduce the load on the remaining teeth and offers independent retention or support to the crowns, overdentures, etc. The implants also help to preserve the natural tooth tissue where the need of cutting down the adjacent teeth for conventional bridgework is eliminated. There is no need for succeeding restorations of the teeth and preserves the bone of the teeth. It helps to reduce the bone deterioration that may result in the loss of jawbone height.

The other advantages for the patients are, these implants lasts for a long time and a better alternative than the conventional teeth restoration techniques. With proper support, retention and stability of implant over dentures it becomes easy to replace the loose fitting dentures. Overdentures are useful for controlling as well as improving the facial contours that can minimize premature wrinkles. You will find it easier to chew your food and speak with clarity. As compared to full dentures, overdentures offer better chewing capability and speech tends to be clearer.

Other important information about implants:

Implants are the right treatment for patients of many ages and it is a practical solution for patients who no longer wish to wear removable dentures. Once the doctor performs the analysis about the dental and medical history of the patients, the doctor can tell, whether the implant is an ideal solution for you or not.

It is also important for the patient to have enough bone for the implant to be supported. In case additional bone material is required, the dentist will guide you through that and in case of bone deficiency, there are many effective ways to get it corrected. The treatment time will vary as per the condition.

A letter from Pt.Pratibha’s proud father Dr.Rajeev Kamath

Our weight gain is dependent on what we eat. Before thinking and planning for weight loss, it is important to find out the food items which actually cause unnecessary weight gain. It is important to watch out what we eat and how many calories we gain by eating the same. One should be calculative their eating practices. It is advised to maintain a food journal and note down that how often you eat junk food and other unhealthy stuff which contributes a lot towards weight gain. It is specifically important to control your diet if you have undergone a weight loss program like ReShape-A weight loss balloon.

Here are some of the food ingredients which are popular enemies and can be a hindrance to the weight loss process:-

1. White rice and potatoes- These are the most common food items we eat in our daily life and they are a part of our normal main course meals. But if you are on a weight loss process, then you will have to control rice and potatoes. You can go for brown rice instead.

2. Beer- People are fond of alcohol as they believe that they cannot enjoy a get-together without sipping some bottles of beer. But regular and uncontrolled alcohol consumption causes a good amount of weight gain. Beer is quite famous for increasing belly fat. It is good if you can leave alcohol. If not, then it is compulsory to reduce the intake if your aim is to lose weight.

3. Sugar-rich food stuff- We all know that sugar causes a lot of weight gain. If you want to reduce your weight, you must control your sugar intake. You can reduce your sugar amount with tea, coffee, milk and other beverages. You can avoid drinking too much sugary beverages like mock tails, preservative juices and other sweetened drinks. You should cut down all sweets from your diet because they contain a lot of calories.

4. Fried and oily food- Indians are fond of oily and fried food like spring rolls, kebabs, French fries, dumplings etc. But these fried items contain a lot of oil which causes a lot of fat to accumulate in our bodies. One should have these items occasionally like once a fortnight. They are a big hurdle in your path if you are on a diet and exercising for weight loss.

5. Corn flour- There are many food items whose primary ingredient is corn flour like Maggie, pizza, pasta, spring rolls, noodles etc. Corn flour is difficult to digest and causes fat to accumulate around different body parts. One should avoid corn flour generally for avoiding weight gain.

(Explore the benefits of supplementation, and the impact on performance and muscle gains.)

For many who prefer to maintain their weight and their health without the use of supplements, they need to consider that the Industrial Revolution has resulted in a sedentary lifestyle (decreased physical labor requirement) and refined/processed foods which has resulted in a decline in weight management. Our environment has changed faster than we can adapt, many of us as we age store excess energy (fat) as if to prepare for a case in which we couldn’t find food regularly or needed to store energy for physical activity as would have been the case over a hundred years ago.

However, the fact is that we spend most of our time on our butt thanks to technology and it is harming our health. As much as some would like to complain about the health care costs of lifters injuring themselves and requiring surgery, the fact is that the majority of health care costs are the result of heart disease and cancer (the top 2) and many of the major complications of obesity are right below those top two on the list (heart disease is the #1 complication associated with obesity). So if technology has caused us to become sedentary and it has negatively impacted our health, why not fight back with technology?

I’m not talking about becoming dependent on pharmaceutical drugs to maintain your health. I’m talking about the supplement industries ability to aid in motivation, exercise performance, recovery and the regulation of calories. Take into account a research study done on college age men and women on the effectiveness of supplementing with meal-replacements and a weight loss product on body composition and markers for fitness levels. While the effectiveness of the weight loss supplement was inconclusive (the supplement and its ingredients were not disclosed) it was determined that the meal replacement when used in conjunction with exercise, had positive improvements for fitness levels and body fat reduction (1).

For every person that you can think of that is a supplement guru or lives the bodybuilding lifestyle there are 10 people who either don’t believe in, or fear supplementation. By fearing supplementation I don’t mean being afraid of the products in general, but there are those who feel taking different products at the same time will somehow automatically lead to side effects or degraded health; and in some cases they believe they will receive more muscle growth then they want.

Now there are cases in which creating your own supplement stack is a bad idea and that is always the case when it comes to stimulant or caffeine based products. Everyone has either heard it before or asked the question “can I combine these two pre-workouts?” or “Can I take this pre workout with this fat burner?” Just to make things clear...no stimulant product in the recent history of the supplement industry was designed to be combined with another stimulant supplement.

Part of the reason for so many misconceptions is the result of advertising; unfortunately, to grab the attention of potential customers describing how products make you feel in the most colorful ways possible is part of the game. However, when advertisements start guaranteeing muscle gains in a certain period of time or promote a product as being so strong it could possibly be harmful to your health; that’s when things go too far.

Now for those who don’t believe supplementation is effective at all, it should be known that many of the ingredients and analogues of amino acids are based on things found in food in concentrated amounts for performance. Outside of creatine and protein (especially the BCAAs and the other amino acids that are in protein) there are very few supplements that have a direct correlation with muscle growth.

The majority of supplements, if you look closely, are associated with boosting performance or recovery to aid in your efforts to gain muscle. With all the research being done on supplements and steroids the one thing that can get overlooked at times is the fact that muscle growth has a direct relationship to training. Even if you took steroids, if you sat at home doing nothing, there would be no muscle growth to speak of.

For those who don’t believe in supplementation who feel they are of a higher education level, much of the research disproving the use of supplementation is based on popular supplements like L-arginine being disproven for many of its major uses pre-exercise in terms of increasing the pump or increasing performance (2). But for every bit of researching disproving an ingredients application, there is research supporting ingredients like Citrulline Malate and GPLC (Glycine Proprionyl L-Carnitine) for the same use with benefits for muscular endurance and improved performance.

Also, some of the research discrediting supplementation is ill conceived. All too often research will be done on an ingredient to test for increases in lean body mass after only a short period of time (4-8 weeks) on ingredients that were only meant to promote increases in endurance/performance or recovery. And they use this as evidence to disprove supplementation use when, as stated earlier; outside of creatine and amino acids much of the ingredients in supplementation promote increases in performance or recovery which allow the user to make gains in muscle growth if diet and training are in line with their goals.

A particular case in which this is evident is in a research study done to determine the effectiveness of a protein/carbohydrate supplement, the researchers attempted to discover some sort of correlation between the supplement and performance despite the fact that it is primarily promoted for recovery. They did however discover markers for increased recovery thanks to protein/carbohydrate supplementation (3).

Another aspect of the supplement industry that is criticized is the pre-workout. It is well known that caffeine interferes with creatine’s effectiveness if they are taken at the same time; however this is not enough to discredit the use of stimulant based pre-workouts. Your strength is largely central nervous system based, so caffeine’s ability to decrease pain associated with exercise and result in an acute increase in strength is very real (4).

Also, in a study done on sedentary (does not exercise on a regular basis) men, it was determined that a low-calorie energy drink aided in their physiological adaptations to exercise (5). This is very important when you consider that it improved their body’s ability to adapt to a stress (exercise) that it was not previously trained to be able to handle.

Supplementation even for beginners can be important for helping them to cope with the physiological stress associated with returning to exercise. More research on popular specific ingredients like the recovery enhancing L-carnitine L-tartrate can be found in the article ‘The Key Amino Acids, Minerals, And Antioxidants For Recovery’ and the latest information on glutamine and creatine supplementation can be found in the article ‘Glutamine and creatine: Old Dogs Can Learn New Tricks’.

As far as the concern for taking too many supplements, although too much of something is a bad thing (see ‘The Key Principle for Life, Dieting and Training: Moderation’) much of it is unwarranted. The largest known concerns based on research for supplementation are that fat soluble vitamins (like A, D, E, and K) have known toxicity levels and that taking too much of single amino acids ex: L-Leucine, can interfere with the absorption of other amino acids (6).

Another concern that the NCAA took control of was excess protein supplementation which lead to dehydration. Now the NCAA’s new ruling is to not recommend servings of protein supplements in excess of 40g per serving. However, past this, as long as supplements are taken as recommended there isn’t too much cause for concern. creatine is constantly proven to be safe and effective and recently popular amino acids in research such as L-Carnitine L-Tartrate have also passed their preliminary tests for safety (7).

So in the end, while it is true that you’ll have to do a little research on a supplements ingredients before purchasing and falling into the hype; that doesn’t mean that supplements are ineffective. For every study that discredits a supplement, there is one that proves another ingredient worthy to add to your training regimen, and for every proven ingredient that is discredited for a particular use; if applied appropriately it can be irreplaceable in your supplement stack.

The key thing to also remember is that very few products have a direct relationship to muscle growth; they are mostly training aids, so there should be no fear of becoming too bulky or looking like the bodybuilders in the ads because you are using a product to increase your endurance and another to increase recovery.

Dustin Elliott is the Head Formulator for Betancourt Nutrition.

Things you must do to manage your gym effectively.

Source – www.projectsjugaad.com

Source – centralwestrehab.com.au

#WorldAIDSDay

Low #Platelet Count - an indication of HIV/AIDS

If an individual’s #blood test reports low platelet count, s/he could be suspected of an HIV infection. #HIV stands for Human Immunodeficiency Virus - the virus that affects the body’s #immune system.

HIV virus is a potent threat to thrombocytopenia (condition for low platelet count) -

HIV virus infects megakaryocytes
Certain anti-HIV drugs affect the bone marrow
#AIDS can decrease production of blood platelets
Antibodies produced to attack the HIV virus can target blood platelets

When the HIV infection spreads, a person is said to be suffering from AIDS or Acquired Immunodeficiency Syndrome (HIV AIDS).

Increase Platelet Count in HIV/AIDS

Carica papaya leaf extracts Boost Blood Platelet levels by stimulating the bone marrow. They are by far the best herbal remedy for increasing platelet count.

NWIL #Platigro contains 1100 mg of Carica papaya leaf extracts. This is the most adequate quantity for recovering from low platelet count. This herbal blood platelet booster is also

Helpful in prolonging life expectancy
An immunity booster
Pleasant to taste
Free from side effects
Cost-effective
Tolerable

Dosage: 2-4 pills per day for upto 30 days
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