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I share in comments below on Running - Techniques, Shoes, Clothes and People.

From http://www.bbc.co.uk/news/science-environment-23462815 

Scientists say they can explain Usain Bolt's extraordinary speed with a mathematical model.

His 100m time of 9.58 seconds during the 2009 World Championships in Berlin is the current world record.

They say their model explains the power and energy he had to expend to overcome drag caused by air resistance, made stronger by his frame of 6ft 5in.

The team calculated that Bolt's maximum power occurred when he was less than one second into the race and was only at half his maximum speed. This demonstrates the near immediate effect of drag, which is where air resistance slows moving objects.

They also discovered less than 8% of the energy his muscles produced was used for motion, with the rest absorbed by drag. 

How To Start Running For Beginners

It's no secret why running is fun. Speed, the wind in your face, that adrenaline rush -- as soon as toddlers learn to run, it's hard to keep them still. They will choose running over walking as the preferred mode of transport. It's too bad that as people get older, as we become more circumspect in our movements, we also cease to run. In some cultures running is even considered a big no-no for grownups to do.

There's no great secret to running, and the benefits are great. Would you like to recapture the joy of running? Here are some ideas on how to start running for beginners.

Hi All,

In this blog post, I'll share in the comments below about Physiotherapy Theory, Techniques and Tools.

You can also browse Physical Therapy India www.facebook.com/PhysicalTherapyIndia. 

Physical therapists formed their first professional association in 1921, called the American Women's Physical Therapeutic Association. Led by President Mary McMillan, an executive committee of elected officers governed the Association, which included 274 charter members. By the end of the 1930s, the Association changed its name to the American Physiotherapy Association. Men were admitted, and membership grew to just under 1,000.

With the advent of World War II and a nationwide polio epidemic during the 1940s and 1950s, physical therapists were in greater demand than ever before. The Association's membership swelled to 8,000, and the number of physical therapy education programs across the US increased from 16 to 39.

By the late 1940s, the Association had changed its name to the American Physical Therapy Association, hired a full-time staff, and opened its first office in New York City.

http://en.wikipedia.org/wiki/American_Physical_Therapy_Association

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Best,

Shakti

See below a variety of selected videos and online resources for Deadlift Exercises

Fitness & Bodybuilding Workouts for Health & Fitness in India!

Get found easily using Health Fitness India site!

Also, stay updated with Beauty Fashion Fitness India on GOOGLE+ FACEBOOK

I keep sharing below valuable videos and articles on deadlift techniques with simple to advanced exercise variations for health and fitness in India and our world.

Mark Rippetoe: Deadlift Anatomy

Mark Rippetoe: Deadlift Alignment Pt. 1

Mark Rippetoe: Deadlift Alignment Pt. 2

Mark Rippetoe: Deadlift Starting Angles

How To Deadlift (the science of dead lifting)

How To Dead Lift part 2 (the science of dead lifting

How To Dead Lift part 3 (the science of dead lifting)

How To Dead Lift part 4 (the science of dead lifting)

How To Deadlift: Proper Exercise Form Videos

Teaching the Deadlift on a First Timer

4 Types of Deadlifts You Should Do

Sumo vs Conventional Deadlift

6 Awesome Benefits Of Deadlifts

Something not directly related but an experience:

Awesome! As I just wrote the title for a new blog "Deadlift techniques India, simple to advanced variations", parents came and I had to pick up bags of groceries :) Also when I returned to computer, it was nice to see PERSON NAME a dietitian to have liked my previous post: "How many women have beaten that winning time from 2007...That's our next generation..." Wonderful! http://www.healthfitnessindia.com/video/the-test-of-fitness

Moreover, just before parents came, I had a protein shake and a while before that 100% (no sugar and preservatives) mixed fruit juice! I wish that our health and fitness would get increasingly better (y) :)