The importance of workout cannot be emphasized enough. However, gathering the motivation to work out consistently is not everyone’s cup of tea. Hitting the snooze button several times and spending a few more minutes under the duvet may seem like a great way to boost your energy levels and prepare yourself for the day ahead. But, it, in fact, may make you feel drowsier that morning and every other morning.
What’s more, the guilt of not going to the gym, missing the workout, and piling pounds is something that you’ll always regret.
Discussed below are a few tips that’ll help you keep motivated:
1. Get rid of invisible obstacles
Most people find it difficult to drag themselves out of the bed in the morning and go to the gym while a few others, especially those who have joined gym recently tend to skip gym sessions more frequently.
The solution to this problem is to identify all the invisible barriers that prevent you from going to the gym and get rid of those barriers systematically. For instance, you can lay down the gym clothes and prepare the breakfast a night before so that you don’t have to spend time thinking about what you’ll eat or wear the next morning.
2. Signing a commitment contract
We make promises to ourselves every now and then only to break them at some point. But studies show that we are likely to follow up with the pledges if we put them in front of our friends or family members.
You can write a letter to your sibling or best friend, stating that you vow to go to the gym regularly and that if you default at it, you’ll pay 100 bucks or so to him or her. Then there are several online sites wherein you can create contracts to induce behavioral change. Simply put, people hate losing things and when you sign a commitment contract, you are embarrassed of having friends know you didn’t live up to your word.
3. Track your progress
Keeping track of your fitness goals is a great motivation that will help you get going with the fitness resolution. After going consistently to the gym for a week, weigh yourself and record the progress. It will keep you motivated to go to the gym daily and pursue your goals.
4. Reward yourself
Give yourself a reward for regularly visiting the gym. It could be as simple as getting yourself a pen, a movie outing, stroll along the beach, etc. Avoid rewarding yourself with food. You should not eat to get high.
Whether you exercise at gym or home, exercising, should undoubtedly be an essential part of your health style! However, understanding what motivates you to work out is a key to get the most out of it and get closer to your fitness goals! Looking for more fitness tips to keep yourself and your near and dear ones fit and fine? Check out our blog at http://www.fitness-world.in/fitness-blog/.
