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Premature ejaculation is quite embarrassing and when it comes to talking about it in public, it is disgusting and shameful. Even if it is so, you shouldn’t hold anything back when it comes to your sexologist. The renowned sexologist in India is aware of such inconveniences, but the right causes have to be determined to providing the best treatment. Certain sexual problems are beyond the control even if one is a love doctor which means that another alternative has to be explored

Sexual problems can defeat anyone with much knowledge if no right treatment is provided. Premature ejaculation is one of the sexual problems affecting men; you can stop it in the following ways

• Physical exercises like the pelvic floor exercises can help you stop premature ejaculation. Lie with your knees a little far from each other and then pull up the pelvic for some time. Do this, again and again, every day for a change
• Squeeze the tip of your penis to exert pressure to it before sex. You can also do the same while having sex whenever you feel like ejaculating at an early stage.
• While having sex, release your minds on something else rather than the sex activity you are performing.
• Restrict yourself from penetrating your partner until enough time has passed. You can do this for five minutes after which, you can fully penetrate your partner
• Putting a comma or pausing while having sex can also offer a lot of help. While having sex, just stop for some time and then begin again to control ejaculation from happening soon. You can also call this the start and stop method.
• Performing Kegel exercises every day can harden the pubococcygeus muscle. Try to resist urine from flowing out while having a short call.
• The position: you can change the style of having sex and in this way, make your partner on top of you while having sex. It will delay the ejaculation process.
• Try resisting the overwhelming feelings that come before and while having sex. You can harden your emotions to reduce the chances of premature ejaculation.

To add on to the above solutions, premature ejaculation treatment in India can be well treated with the Ayurvedic medicines. The sexologist will help you determine the right medications once you give enough information about the conditions you experience. Men experience different sexual problems and in one it can be a premature ejaculation while to another erectile dysfunction. Do not blame yourself for the existence of this problem in your life. There can be different alternatives to treat it. Another fact is that premature ejaculation can be for a short time and goes away.

Hi All,

I'd like to thank Ms. Shweta Pratap Singh to consent for the interview with the Health and Fitness India network. Our Q&A are as follows:

1. Why did you decide to enter the fitness industry?

I've been inclined towards fitness & good health from a very young age. Whilst in school I was actively involved in various sports. I've always been a firm believer of the age old belief that your Body is a temple so you ought to respect it like one. It was this passion of mine for fitness & well being that eventually led me towards taking on fitness as a full fledged career...

2. What are your specialties as a fitness professional?

My specialties as a fitness instructor are : I'm a certified Personal trainer and Aerobics Instructor with the following specialties :

(a) Step and Floor Aerobics
(b) Pilates
(c) Power Yoga
(d) Kick Boxing
(e) Circuit Training

I am also a licensed Zumba Fitness Instructor having done several specialty training's such as Zumba Toning, Zumbatomic and currently enrolled for Aqua Zumba as well.

3. What's a great piece of advise that you've given to a client?

Most of the clients I have come across in my career span are usually people who are looking for a quick fix solution for weight loss due to a big event such as a wedding etc. However my advice to them is always that there is no shortcut nor substitute for fitness as a whole and it has to be a part of one's daily life so that one can lead a genuinely healthy and hence rewarding life.

I also advise my female clients that weight training is really important for them as well because most of them think that weight training is the sole domain of men and if they were to do it, they would really bulge up and look manly. Nothing could be further from truth as correct weight training can help women also in a big way as it increases bone density thereby preventing osteoporosis in old age and corrects the metabolic rate as well and thus helps in reduction of weight much faster.

4. Can you please share any major mistakes that fitness professionals make?

Basically every human is designed differently and therefore as a a responsible fitness trainer, one cannot treat all clients in the same manner. Also, its very critical to check a clients past/ present medical history - a fact that is generally overlooked by instructors. The fitness trainer has to design a fitness programme that is commensurate with the clients individual health and fitness levels, their body type and lifestyle.

5. Where do you see yourself professionally in the next five and ten years from now?

Five years down the line I visualise myself as having traveled round the world learning different forms of fitness and exercise including specialised martial arts such as Krav Maga etc. and add onto my certifications in various specialties. By the tenth year i want to be firmly established in the field of fitness having increased my reach to maximum number of people by having established my own signature fitness centres.

Her contact details:

Shweta Pratap Singh

Kochi (Kerala)

shwetapratapsingh@gmail.com

07403020700

The Entire List of Health and Fitness Professional Interviews

http://www.healthfitnessindia.com/profiles/blogs/interviews-of-health-and-fitness-professionals-in-india