If you have backache, do these 6 yoga sans regularly for at least 20 minutes. In addition, cook garlic mixed in mustard oil and massage it on the waist at a normal temperature. Very soon you will get rid of back pain, as well as your waist will become flexible and strong with yoga.
- Trigonasana
- Half face self-government
- Balasan
- Makarasan
- Marjari posture
- Ardhamasyendra asana
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