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If you have backache, do these 6 yoga sans regularly for at least 20 minutes. In addition, cook garlic mixed in mustard oil and massage it on the waist at a normal temperature. Very soon you will get rid of back pain, as well as your waist will becom
Read more…If you have backache, do these 6 yoga sans regularly for at least 20 minutes. In addition, cook garlic mixed in mustard oil and massage it on the waist at a normal temperature. Very soon you will get rid of back pain, as well as your waist will becom
Read more…As we all want to be fit & Healthy. To get desired body or fitness we all join Health Clubs/Fitness Center and many more. But we also get injured or face muscle pull issue etc while performing exercise. Today i was searching about new products or tec
Read more…Internet & Mobile may be proven best and effective tools for diabetes awareness in future. but before launching any awareness programme; we should understand the mentality about target generation, We have to plan accordingly after analysing the appro
From http://www.ahs.uwaterloo.ca/~mcgill/fitnessleadersguide.pdf
Enhancing Low Back Health through stabilization exercise
Stuart M. McGill, Professor (Spine Biomechanics), University of Waterloo
An excerpt:
Caveats for Exercise
1. While there is a com
Read more…Kindly note that I've recently created new posts for sharing videos per body part:
Chest videos http://www.healthfitnessindia.com/forum/topics/chest-exercises-fitness-bodybuilding-workout-health-fitness-india
Shoulders videos http://www.healthfitness
Read more…Hi All,
In this discussion, I share valuable online resources on Back Exercises - Fitness and Bodybuilding Workouts for Health and Fitness in India and worldwide.
Look in the comments section below for VIDEOS!
For health and fitness professionals and
Read more…
