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Tips to Buy the Best Water Softener System

It is very easy to identify homes that have the problem of hard water. The plumbing fixtures and faucets in such residences will have turned white owing to scaly deposits. To get rid of these deposits owners will need to use chemical products or opt for regular heavy duty scrubbing. If you want to avoid such hassles and want to get rid of the problem altogether then you need to invest in a good water softener system. Though there are various softeners available in the market not all of them are fit for your home, and you need to pick one that matches your requirements perfectly. Without further wait let us get to discover some tips that will make it easier for you to find the right water softener for your house.

10824456873?profile=original1. Find out how hard the water is

Before you even begin your search for a water softener you first need to find out how hard the water you use is. You can either use a home test kit or may even call a professional water testing company. If you plan to use a home kit then you may need to dampen a given strip in the water. The strip will change to a certain color which will help you identify the hardness of the water. Other kits include a tablet that you will need to drop into the water, and the color of the water will change. The kit comes with a color-coded bar which will help you figure out how hard the water is.

2. Determine the needs of your family

Usually, most of the water softeners use sodium chloride or salt to get rid of the magnesium and calcium minerals present in the water. The system eradicates the harsh minerals present in the water and in the process salt ions replaces the present mineral ions. Though the salt ions are healthy but it can be a problem for those suffering from heart disease, high blood pressure problems, or those following low-salt diets. Such people should opt for a water softener that uses potassium chloride instead.

3. Determine the amount of water you will need

To figure out the size of the tank you will need, calculate the water hardness and the amount of water that will be used by your family. The hardness of water will help you figure out what type of salt water softener you will require. Usually, one person needs about 80 gallons of water in a day. So, if you are a family of four and have two bathrooms in your home then you will need about 320 gallons water every day. Keep this in mind while looking for water softener system so as to get the right size.

4. Select from the different types of regeneration

To make sure the water stays soft all the time the water softener must regenerate on a regular basis. When you are looking for water softener system you can opt for one that regenerates manually, automatically, or on a timer. If you opt for a manual system you will need to start the regeneration system yourself. Automatic systems usually have a digital electronic head that is scheduled to regenerate on time, and a timer based system will regenerate your water softener every day at a set particular time. Amongst these, the automatic system seems to be the best choice as its offers great flexibility.

Apart from following the above-given tips also make sure to consider the brand and price of the softener system. You need to opt for a system the price of which is within your budget but also has the necessary features, and at the same time, the brand reviews should also be satisfactory.

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Rhythmic Gymnastics Equipment

Vinex Enterprises Pvt. Ltd. is one of the India’s foremost Manufacturer, Exporter and Supplier of quality Rhythmic Gymnastics Equipment like Hoops, Juggling Scarf, Juggling Balls, Juggling Rings, Ribbon Wands, Gymnastic Club and much more. For more detail please visit us at http://www.vinex.in/ViewCategory.php?CId=1756 or call us at +91-121-2441111 #Rhythmic #Gymnastics #RhythmicGymnastics #GymnasticsEquipment

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1. Eat heart-healthy foods

Even if you have years of unhealthy eating under your belt, making a few changes in your diet can reduce cholesterol and improve your heart health.

  • Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. As a rule, you should get less than 7 percent of your daily calories from saturated fat. Choose leaner cuts of meat, low-fat dairy and monounsaturated fats - found in olive and canola oils - for healthier options.
  • Eliminate trans fats. Trans fats affect cholesterol levels by increasing the "bad" cholesterol and lowering the "good" cholesterol. This bad combination increases the risk of heart attacks. Trans fats can be found in fried foods and many commercial products, such as cookies, crackers and snack cakes. But don't rely on packages that are labeled "trans fat-free." In the United States, if a food contains less than 0.5 grams of trans fat in a serving, it can be labeled "trans fat-free."

    Even small amounts of trans fat can add up if you eat foods that contain small amounts of trans fat. Read the ingredient list, and avoid foods with partially hydrogenated oils.

  • Eat foods rich in omega-3 fatty acids. Omega-3 fatty acids don't affect LDL cholesterol. They have other heart benefits, such as helping to increase high-density lipoprotein (HDL, or "good") cholesterol, reducing your triglycerides, a type of fat in your blood, and reducing blood pressure. Some types of fish - such as salmon, mackerel and herring - are rich in omega-3 fatty acids. Other good sources of omega-3 fatty acids include walnuts, almonds and ground flaxseeds.
  • Increase soluble fiber. There are two types of fiber - soluble and insoluble. Both have heart-health benefits, but soluble fiber also helps lower your LDL levels. You can add soluble fiber to your diet by eating oats and oat bran, fruits, beans, lentils, and vegetables.
  • Add whey protein. Whey protein is one of two proteins in dairy products - the other is casein. Whey protein may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement lowers both LDL and total cholesterol.

2. Exercise on most days of the week and increase your physical activity

Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's OK, work up to at least 30 minutes of exercise a day.

Adding physical activity, even in 10-minute intervals several times a day, can help you begin to lose weight. Just be sure that you can keep up the changes you decide to make. Consider:

  • Taking a brisk daily walk during your lunch hour
  • Riding your bike to work
  • Swimming laps
  • Playing a favorite sport

3. Quit smoking

If you smoke, stop. Quitting might improve your HDL cholesterol level. And the benefits don't end there.

Within 20 minutes of quitting, your blood pressure and heart rate decrease. Within one year, your risk of heart disease is half that of a smoker. Within 15 years, your risk of heart disease is similar to someone who never smoked.

4. Lose weight

Carrying even a few extra pounds contributes to high cholesterol. Losing as little as 5 to 10 percent of your weight can improve cholesterol levels.

Start by evaluating your eating habits and daily routine. Consider your challenges to weight loss and ways to overcome them.

Small changes add up. If you eat when you're bored or frustrated, take a walk instead. If you pick up fast food for lunch every day, pack something healthier from home. For snacks, munch on carrot sticks or air-popped popcorn instead of potato chips. Don't eat mindlessly

5. Drink alcohol only in moderation

Moderate use of alcohol has been linked with higher levels of HDL cholesterol - but the benefits aren't strong enough to recommend alcohol for anyone who doesn't already drink. If you drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.

Too much alcohol can lead to serious health problems, including high blood pressure, heart failure and stroke.

Reference:  https://www.healthi.in/articles/top-5-lifestyle-changes-to-improve-your-cholesterol-ART-20045935#5.-drink-alcohol-only-in-moderation

Know More on Cholesterol & Tips on Coping with Heart Disease

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Why Should You Get Invisalign?

Why Should You Get Invisalign?

In case you want to get Invisalign, it is recommended to do a general research about it and what to expect after the procedure. If you want to get the results you want, you should remember:

  • To put on the aligner trays each day for at least 20 hours

  • To brush twice or floss as you wish but around the teeth and not around the brackets

  • Clean the aligner trays everyday using lukewarm water or using their cleaning kit

  • The trays should be changed after two weeks

  • Keep up your appointment with your dentist after every 6 weeks

This will be needed only during the short period of the treatment where teeth straightening is required for achieving a brighter smile with a healthier mouth. After getting Invisalign, you may get a lisp in the first few days since you will have to get used to having something new in your mouth. You will also feel sore for some days after the installation of the aligner tray.

However, many people choose Invisalign over braces for many reasons. In case you want to get Invisalign over braces, invisalign:

  • Is able to straighten the teeth without anybody even knowing that you are undergoing a treatment

  • You can eat anything you like except gum; as long as you remove the trays first

  • You can smile without worrying that there may be food particles stuck in the brackets

  • You can play any sport you like without worrying that the wire brackets may injure you

Since Invisalign may not work in all cases, you should contact your dentist to obtain a professional opinion if that is the right choice for you.


Most people are not sure of what to choose when it comes to Invisalign and braces for straightening their teeth. Both have been designed to straighten out teeth and to improve oral health and smile. Braces have been in use longer than Invisalign that has been in use since 2000. Braces use metal brackets that are glued together and they are tied together with wires and tiny rubber bands. Now some braces are made in enamel color so that they can be discrete or they can be in any color to use them as a fashion statement. Invisalign is made to be invisible and they are made using comfortable, smooth and clear plastic.

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With the big problem of hair loss and thinning, patients come up with more and more confusion in the hair transplant surgery because it is the best and permanent way of overcoming the threat. To properly understand everything about a hair transplant surgery, you will have to meet a renowned surgeon to answer every question that you may have, but let’s take an opportunity of informing you about hair transplants.

A hair transplant is a surgery and just like other surgeries, there are side effects and complications that may result from negligence or little experience on the side of the surgeon. The procedure involves taking hair from a donor area and then implanting it in the bald region. The process is followed in steps since it is a surgery. In all surgeries, there are scars created, this means that even hair transplant surgeries leave scars, but the visibility is what makes a difference. For a patient, it is better to know that Hair Transplant in Punjab and anywhere in the world requires a surgeon to use sharp instruments either to harvest hair in an FUE hair technique or cut a strip from the donor area in an FUT hair technique.

FUE technique is the most common technique that is termed as scarless, but the truth is that even in FUE, the fact that a sharp needle is used to extract hair follicles; dot-like marks are created once a patient heals from the surgery. The visibility of the small scars in FUE tends to be in disguise and a person will never recognize them if at all at a long distance. One can even style his or her hair in any way and can also trim it to a lower level and those scars are not seen. A patient must know that the visibility of scars is increased in case a surgeon selected lacks experience and is not well-trained. BIO-FUE Hair Transplant in India is another technique that uses FUE for patients to get better and less visible scars in the form of dots.

The FUT technique is well known to patients for the scar it leaves. The scar is created while harvesting hair follicles since a strip is used, after which it is dissected to create individual hair follicles. There are different measures that can be taken to remove or reduce the visibility of the scar and that begins with the experience of the surgeon to the scalp type of a patient. Some patients have weak and delicate scalps which means that a scar will be bigger and even the healing process might take longer. Creams and a laser surgery are used to remove or reduce scars left in the FUT hair transplant. For any patient to get the right technique, the surgeon must be consulted first.

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