How to lift weights, lose fat, tone, sculpt and build body at gym
Click each image below to see several videos on Health and Fitness India
Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big muscles.
Doing weight training with a nutritious diet and proper rest will give you a healthy and fit body and you'll not look like a man! Don't be scared of weight training ladies! You'll burn fat, shape your body, have strength and feel beautiful!
Also see the Top 10 Exercises Done Incorrectly and that How to Do Them Correctly in an NHS article www.nhs.uk/Livewell/fitness/Pages/Top-10-gym-exercises-done-incorrectly.aspx
Contact me Shakti Saran, the creator of Health and Fitness India site to find gyms, trainers, exercise equipment, health and fitness products and more!
Abs Exercises - Fitness and Bodybuilding Workouts Videos Page
Back Exercises - Fitness and Bodybuilding Workouts Videos Page
Biceps Exercises - Fitness and Bodybuilding Workouts Videos Page
Chest Exercises - Fitness and Bodybuilding Workouts Videos Page
Legs Exercises - Fitness and Bodybuilding Workouts Videos Page
Shoulders Exercises - Fitness and Bodybuilding Workouts Videos Page
CrossFit techniques, equipment, science, trainer Videos Page
Kettlebell exercises for women & men in India Videos Page
Calisthenics simple and more advanced body weight exercises Videos Page
Deadlift techniques, simple to advanced variations Videos Page
Running techniques, shoes, clothes, people Videos Page
Learn about fitness, exercise & diet from Indian Celebrities Videos Page
How to Become and Grow as a MODEL in INDIA Page
Share with friends & Get Fit together !!!
Best Wishes,
Shakti Saran
Contact me to find gyms, trainers, equipment, health and fitness products & more!
