We, at Kainos Global, have come up with a unique and revolutionary health and wellness program through our ‘Wellness Pentagon’ Theory. Our Health & Wellness products, which works on the theory of Wellness Pentagon brings holistic health and wellness among individuals.
The Wellness Pentagon outlines the Five most important aspects of holistic health & wellness. If anyone takes care of these Five aspects in life then they will remain disease free all through their life. I will suggest that you should pay attention to these Five elements, irrespective of your life style.
Blood Circulation: Why is good blood circulation important for our body?
The Wellness Pentagon Theory by Kainos Global outlines blood circulation as an important segment of holistic wellness and health. But did you ever think why is it so important?
Blood circulation is the main carrier of oxygen to all the vital organs in our body. It is because of this that our body functions the way it is supposed to function. However, roughly around 70% of working people suffer from low blood circulation and associated diseases because of our hectic lifestyle, stress, alcohol, smoking and other associated illnesses. All these lead to very poor blood circulation and eventually to clots! We would recommend you to improve the blood flow to your organs to enjoy a better skin, body and mind!
Slimming: Giving Attention to Slimming and Beauty is Indispensable
Kainos Global has introduced slimming and beauty as a part of their Wellness Pentagon program. In today’s world, these two things have become almost indispensable. So, why are they so important?
Today, obesity is one of the major reasons for many health problems like hypertension, diabetes and skeletal issues. In 2016, more than 1.9 billion adults aged 18 years and older were overweight, of these over 650 million adults were obese, according to a WHO report. The report also mentions that 39% of adults aged 18 years and over (39% of men and 40% of women) were overweight (1). Fats are dangerous for your heart and liver. They can reduce your life span by almost 15 years. So, you must consider losing weight and being healthy. Besides this, losing weight and maintaining your beauty can enhance your self-esteem and confidence. It becomes much more easier to go out and speak to people once you are no longer conscious about your looks!
Stomach: Digestion is a Key Component of a Healthy Body
If you are not able to digest the food that you eat, you can end up having severe health problems. That is why Kainos Global has included digestion as a part of its Wellness Pentagon Theory which aims to improve the overall health and well-being of different individuals.
By having a good digestive system, you ensure that your stomach absorbs all the important nutrients from the food that you eat. It becomes essential for proper functioning of the body and other vital organs. Around 40% of the people in their middle age face some or the other disorder associated with their digestive system that leads to many health issues. A good digestive system also helps in proper cell growth and assists in providing energy to the body. It also helps to carry out your daily activities properly.
Sleep: The Benefits of Good Sleep
Sleep can do wonders to your body. It provides you with a healthy mind, body and soul. Sleeping properly can also help you increase your metabolism rate. This impacts your overall well-being and also helps to promote weight loss. When your mind gets to rest it can work better and also helps improve your memory. While on the other hand, sleeping for less than six hours in the night can increase the levels of C-reactive protein in your blood. This is the major cause of heart attacks in adults. People who suffer from sleep apnea or insomnia could regulate their blood pressure and inflammation issues by sleeping well. That is the reason why we have included sleep in our Wellness Pentagon program.
Spine: Why Having a Healthy Spine is so Important?
According to the National Institute of Neurological Disorders (NINDS), every individual has around 80% chances of incurring a back or spine problem in their lifetime (2). As a part of our Wellness Pentagon Program we stress extensively on spine as it is one of the most significant elements for overall holistic health and well-being. Your spine is crucial for the movement of neck, arms and other body parts. The alignment and strength of the spine can be impacted by poor posture, weak muscles, etc.
The spine provides support to your back, brain and the medulla oblongata and provides a firm support to your body as well. Without a good spinal structure, you would find difficulty in coordination and control over various integral body parts.
This calls for taking care of your spinal column with a healthy lifestyle and exercises.
Hope this blog makes you motivated to take care of your health and well-being.
References:
1) http://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight
2) https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet
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