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RESPONSES
Abhinav Malhotra, Male
www.ballistickettlebell.com (site made by me, share your requirements with me!)
Workout 4-5 days a week (Compound weight training exercises + high intensity interval training) in combination with high protein-low carb diet.
Saravanan Hariram, Male
www.facebook.com/fitnessconsultantsharu
Fat loss starts in the kitchen. Eat 4-6 small meals containing high protein, healthy fat, fibers, and low GI carbs. Do 45mins of exercise at least 5 times per week. Focus on doing whole body exercises that expends energy and increase your metabolism.
Keya Mukherjee Mitra, Female
www.facebook.com/keya.mukherjee2
3 hrs work out per week, Complex carbs, high biological value protein, good fats included balanced diet and small frequent meals at least 5-6 times a day and very important breakfast.
Dipender Singh Pundir, Male
a approach based on metabolic rate, strength & endurance with a strict regimen of right choice of nutriments. This is the only approach need to be done scientifically with lipid, blood, Hormonal parameters.
