Blogs

From http://www.jasminwaldmann.com/success-stories/written-reports/

WEIGHT LOSS

Anke B. 32 years, from Cologne, Germany

A necessary, but in the end, unfortunately unsuccessful, years of drug treatment in childhood led to the pointer on the scale from underweight over the years towards obesity. Early last year brought about the threat of gaining another 10 kgs.

Since I did not want that, searching for new clothes frustrated me, I could not see myself in the mirror anymore. I knew, I was not able to manage it all by myself, so I went on the internet to search for help and I found it at Jasmin Waldmann.

Initially I was very skeptic, because there was a mountain of 30 kgs right on me. After the first contact the skepticism was still there. Nevertheless, both of us could imagine to work together.

The first training I have very bad memories. After the first 2 of 20 squats, I had quite a cramp in both thighs, which led to a day-long muscle pain. “That could be fun!” I thought. From workout to workout I realized my progress – which motivated me a lot. Jasmin also knew exactly which buttons she had to push, if I gave up.

Especially in the beginning the weight loss wasn`t fast enough and I was frustrated. After this slow beginning finally the success was starting to get visible on my body and on scale.

She had created a great base for one of her her subordinate Personal Trainers, because unfortunately Jasmin went to India after three months.

The workouts have been very successful.

Now, after a year, I get a new subordinate Personal Trainer of Jasmin Waldmann. Meanwhile I am 14 kgs lighter and lost 82 cm in width and 2 pant sizes less.

I`m convinced that the last 10 kgs will melt away within 5 months. Then I would love to buy a new set clothes.

My decision to do PT (Personal Training) with Jasmin, was the best decision of my life, which I should have done much sooner. But I`m very glad that I did not give up.

Meanwhile, I also like my reflection again and am sure to master the final hurdles. For that I can only appreciate Jasmin- I have great respect for her and pay tribute to her for her gratitude and say: Thank you!

Matthias Terbrack, Laywer MBA and Consultant from Cologne, Germany

“I started my training with Jasmin because I wanted to reduce my weight in a certain time and I wanted to be able to jog moderate for an hour.

After the first meeting with her (where we discussed my problems & goals), I had a good feeling that this woman is able to help me. She also agreed to work with me and thus began my sporting success story.

We started indoors. Jasmin managed it always, that I had a challenge that I was able to master well. Outside we started walking to create a good endurance base.

She has also produced daily exercises and workouts that I could do alone, especially when I was on a business trip. That worked out great, because Jasmin was always approachable and we are also regularly discussed.

She accompanied me in all nutritional needs (including alcohol in general) and worked out a nutrition plan for me in my daily life. That was perfect and I was able to implement it very successfully.

Because Jasmin created this program for me, I was after some time able to jog / run over an hour, so everything worked out perfectly!

She also gave me also the spark to go hiking.

In retrospect, I can say it was a very successful idea to tackle my goals with Jasmin Waldmann.

She trained and advised me, so within 4-5 months I decreased 22 kg of my body weight!

A lot of people could learn a lot from her professional and friendly way – I highly recommend this trainer to anyone who wants address seriously their goals and want to achieve rapidly and healthy. She gave me the knowledge to act now by myself, as it was agreed!

Super woman and very capable personal trainer!