Getting a goodnight’s sleep and starting your day energetic is the best thing you can do for yourself. Quite often, the first few minutes make the most important part of a day. If the start of a day is good, then the rest of the day is bound to be good! Don’t you agree? If you pay a little attention, you can make every day pleasant and productive. Here are some ways to start your day perfect:
• Get out of your bed in the correct position: Roll over onto your right side, then push yourself up into a sitting position before standing with a straight back. It is a gentle way to rise that takes the pressure off your heart and back.
• Stay away from technology at the start of a day: While you are turning off the alarm, many social media notifications may pop up on the screen. Ignore them, rather than becoming enslaved to technology, you can meditate for a while. Think of the best moments in your life; it can be anything related to your dear ones, work achievements, or even a beautiful flower in your garden.
• Drink luke warm water on the empty stomach: Soon after you wake up from the bed, have a glass of luke warm water with a pint of lemon juice. This energy drink will boost your metabolism and removes the toxins that affect your immune system. Green tea is another good alternative. Avoid caffeinated beverages at the start of a day.
• Start your day healthy with workouts: Walk or jog for at least thirty to forty-five minutes every morning. Perform cardio exercises, stretching, push-ups, or Pilates. If the weather is not permitting you to go to a gym, get some fitness equipment for your home. Body Solid India is an authorized Body-Solid equipment dealer in India that offers a wide range of quality fitness equipment.
• Start your day with a nice shower: Take a cold shower with your favourite shower gel. Research studies have proven that cold water triggers a wave of mood-boosting neurochemicals,which make you feel happy. A cold shower makes one feel rejuvenated all day long.
• Have a healthy breakfast: Stick to the saying “Eat breakfast like a king”. Have a protein-rich breakfast every day. Never skip your breakfast and set out to work. Breakfast is the most important meal of a day as it increases your ability to concentrate, making you productive.
• Drink a glass of fresh juice: Have a glass of fresh fruit juice with your breakfast. The motivational speaker Robin Sharma has emphasized in his book to develop a habit of drinking fruit juice. The author has quoted that if our body is being compared to a Formula One race car, then fruit juices act like premium-grade gas that increases its efficiency.
• Keep a smile on your face: Last but not the least, smile when you head out the door. A positive attitude can make a great difference. This morning routine can put you in a good mood so that you can start the day off right.
Instead of worrying about the uncompleted tasks, be grateful for the positive things that happened in your life. Follow all the above-mentioned points carefully to make your day perfect.
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