Thyroid has become a common problem these days. The problems associated with this disease is a sudden increase or decrease in the body weight, facial hairs, irregular menstrual cycle, fatigue, insomnia, low libidos, sensitivity to extreme temperatures, dry hair & skin, and many more.
The thyroid gland is the butterfly gland placed right below the Adam’s apple having two important functions. First, to regulate ideal concentration of calcium ions in the blood stream second, to control the digestive system and protein processes.
While there has been, yet, no cure to treat thyroid completely; medicines are there to regulate the thyroid gland which has to be consumed for a lifetime. But you can maintain normalcy in the TSH levels by adapting a few along with the medication to manage weight and prevent other health problems.
Yoga And Meditation
Yoga aasanas and exercises is known to stimulate the whole endocrine system. The Sarvangasana or the shoulder stand is noted for being highly beneficial to thyroid patients. Daily meditation helps reduce stress which in turn helps trigger the butterfly gland for smooth functioning.
Apple Cider Vinegar
One of the most effective home remedies for thyroid is using apple cider vinegar. It helps detoxify body, helps in weight loss, restores the balance of acid alkaline and also improves energy levels in the body. Add two spoons of this vinegar to a glass of warm water and add it to your daily diet. You can add honey to sweeten the taste.
Probiotics
Many times, the Thyroid disease have been linked to the disease named leaky gut syndrome. In this syndrome, the protein gluten leaks and spreads into the blood stream and cause inflammation all over your body, and also your thyroid gland! Probiotic foods are the best for treating this syndrome. Thus, leading to a normal and active thyroid gland.
There were a few home remedies for thyroid you must know. If you are facing troubles with your butterfly gland, follow these easy steps and maintain your TSH levels.
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Congton Technologies Pvt Ltd
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