Protein - Eat lean protein foods like almonds, eggs and meat. Protein controls blood sugar levels and provides energy in the body.
Probiotics - Probiotics are bacteria that increase digestion and are good for the stomach. You can get these good bacteria from many types of diet. These carbohydrates help to control metabolism (metabolism) and sugar levels in the blood. Natural yogurt is the best source of probiotics.
Low-glycemic diet - Eat a diet with a low-glycemic index, ie, the foods which have low amounts of glucose and those which are easy to digest, consume more. Such as whole grains, beans, oats, oatmeal, oats, fruits and vegetables. All these take longer to digest due to which there is no increase in blood sugar.
Fiber-rich dishes - insoluble fiber keeps the digestive system healthy and soluble fiber helps control sugar levels. Oats and legumes are one of the most soluble fibers, whereas whole diets containing diets contain non-soluble fiber. Both fruits and vegetables are rich in fiber.
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